Jamming with Jason Mefford
Inspiring interviews with some amazing people who are doing extraordinary things to positively change the world. Sometimes it's just you and me having an intimate and authentic conversation about how you can smash your glass ceilings, heal, elevate your consciousness, and change the world around you. Great content, interesting guest, mindset practices and conditioning, that's practical and healing to anyone that listens! You are always eager to come back for more, since you learn something in every episode. Sit back and enjoy this informative, authentic and entertaining podcast.
Education
Self-Improvement
1
Escaping the Prison of Myself with Diane Gudmun...
<p>Ever feel like you are on a hamster wheel or stuck in your life? You've done what everyone expects, but just still don't seem satisfied? Maybe you feel like you've created your own prison cell and don't know how to get out?</p> <p><br></p> <p>We've all been there.</p> <p><br></p> <p>Whether you believe it or not, your life is made up of the choices you've made in the past. When you finally realize "I'm choosing this, but I can choose something else." you life changes, as it did for Diane Gudmundson.</p> <p><br></p> <p>In this #jammingwithjason #podcast episode she shares how she started choosing differently and completely changed her life. When the first domino fell after she made and intentional declaration, everything fell into place with ease. Even leaving her profession, selling her possessions, moving countries with only 2 suitcases, and the list goes on.</p> <p><br></p> <p>Diane's story is one of how easy life can be, when we choose what we want and allow the pieces to fall into place. The fact that you are reading this means, there is something in this episode you and others you know need to hear.</p> <p><br></p> <p>Reach out to Diane at: <a href="https://www.dianegudmundson.com/">https://www.dianegudmundson.com/</a> and listen to her podcast: Survival to Success</p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="https://www.jasonmefford.com/jammingwithjason298/">https://www.jasonmefford.com/jammingwithjason298/</a></p> <p><br></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [<a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699">https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699</a>] on Apple Podcasts so we can reach more people.</p> <p><br></p> <p>Join my Facebook group: <a href="https://www.facebook.com/groups/beinguniquely">https://www.facebook.com/groups/beinguniquely</a></p> <p><br></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p>My YouTube channel [<a href="https://www.youtube.com/c/jasonleemefford">https://www.youtube.com/c/jasonleemefford</a>] and make sure to subscribe</p> <p>My Facebook page [<a href="https://www.facebook.com/jammingwithjasonmefford">https://www.facebook.com/jammingwithjasonmefford</a>]</p> <p>My LinkedIn page [<a href="https://www.linkedin.com/in/jasonmefford/">https://www.linkedin.com/in/jasonmefford/</a>]</p> <p>My website [<a href="https://jasonmefford.com">https://jasonmefford.com</a>]</p> <p><br></p> <p>STAY UP TO DATE WITH NEW CONTENT:</p> <p>It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: <a href="https://jasonmefford.com/vip/">https://jasonmefford.com/vip/</a> plus that way you can communicate with me through email.</p> <p><br></p>
58 min
2
It's Time for a New Life with Jennifer Waters
<p>What do you do when everything is going along as planned, and then a shift pulls the rug out from under you? What if your whole identity of who you are changes in the blink of an eye?</p> <p><br></p> <p>You kids are adults and no longer need Mom. Your marriage ends and you are no longer a wife. Your safety and security of retirement, career and healthcare is lost.</p> <p><br></p> <p>You realize it's time for a new life, and one that my friend Jennifer Waters has experienced. In this #jammingwithjason #podcast we discuss how she worked through the change in her identity and through a more intentional connection with nature and her dogs, she healed.</p> <p><br></p> <p>How do you move from prescriptions to nature for your healing? How do you connect with nature? What is re-wilding and how does it affect us and our dogs when the majority of the people in the world are living in urban environments often disconnected from the nature that is all around us?</p> <p><br></p> <p>This and much more in this episode.</p> <p><br></p> <p>Jennifer Waters is a former journalist, healthcare content writer, and owner of Grumpy Pups Pet Photography, Happy Dog Mom and Dogkind. Dogkind is a revolution in dog care, communication, and wellness. She is obsessed with finding ways to feel happier and healthier, and doing the same for her senior Boxers.</p> <p><br></p> <p>Learn more about Jennifer and download her free book "5 Ways to Make Your Dog Healthier and Happier" at: https://dogkind.com/</p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="https://www.jasonmefford.com/jammingwithjason297/">https://www.jasonmefford.com/jammingwithjason297/</a></p> <p><br></p> <p>You can also listen to the previous episode with Marty: Ged Out of BED <a href="https://jasonmefford.com/jammingwithjason79/">https://jasonmefford.com/jammingwithjason79/</a></p> <p><br></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [<a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699">https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699</a>] on Apple Podcasts so we can reach more people.</p> <p><br></p> <p>Join my Facebook group: <a href="https://www.facebook.com/groups/beinguniquely">https://www.facebook.com/groups/beinguniquely</a></p> <p><br></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p>My YouTube channel [<a href="https://www.youtube.com/c/jasonleemefford">https://www.youtube.com/c/jasonleemefford</a>] and make sure to subscribe</p> <p>My Facebook page [<a href="https://www.facebook.com/jammingwithjasonmefford">https://www.facebook.com/jammingwithjasonmefford</a>]</p> <p>My LinkedIn page [<a href="https://www.linkedin.com/in/jasonmefford/">https://www.linkedin.com/in/jasonmefford/</a>]</p> <p>My website [<a href="https://jasonmefford.com">https://jasonmefford.com</a>]</p> <p><br></p> <p>STAY UP TO DATE WITH NEW CONTENT:</p> <p>It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: <a href="https://jasonmefford.com/vip/">https://jasonmefford.com/vip/</a> plus that way you can communicate with me through email.</p> <p><br></p> <p><br></p>
65 min
3
Being Yourself with Brad Miller
<p>Have you ever asked yourself "what do I have to do to fit in?" As one of the kids who was always picked last on the play ground, someone who was always a little different or quirky, I totally have.</p> <p><br></p> <p>In this #jammingwithjason #podcast episode I talk with my friend Brad Miller, who had some of those same feelings. Growing up sheltered (me too) sometimes feeling awkward and starting to question why we are trying so hard to fit in when it's much more fun and authentic to be ourselves (me three).</p> <p><br></p> <p>We tackle a lot in this episode as you hear Brad's story and what he is doing now to help make sure that as a dad to his young daughter, he helps her realize there is nothing wrong with others thinking you are a little weird. In fact it's our weirdness that makes us lovable and is the only way we can provide this world with the beauty that is our uniqueness. You also will see what happens when we set intentions, and step into our own personal power to manifest what we want.</p> <p><br></p> <p>The fact that you are reading this, means there is something in this episode you need to hear and share with others.</p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="https://www.jasonmefford.com/jammingwithjason296/">https://www.jasonmefford.com/jammingwithjason296/</a></p> <p><br></p> <p>You can also listen to the previous episode with Marty: Ged Out of BED <a href="https://jasonmefford.com/jammingwithjason79/">https://jasonmefford.com/jammingwithjason79/</a></p> <p><br></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [<a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699">https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699</a>] on Apple Podcasts so we can reach more people.</p> <p><br></p> <p>Join my Facebook group: <a href="https://www.facebook.com/groups/beinguniquely">https://www.facebook.com/groups/beinguniquely</a></p> <p><br></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p>My YouTube channel [<a href="https://www.youtube.com/c/jasonleemefford">https://www.youtube.com/c/jasonleemefford</a>] and make sure to subscribe</p> <p>My Facebook page [<a href="https://www.facebook.com/jammingwithjasonmefford">https://www.facebook.com/jammingwithjasonmefford</a>]</p> <p>My LinkedIn page [<a href="https://www.linkedin.com/in/jasonmefford/">https://www.linkedin.com/in/jasonmefford/</a>]</p> <p>My website [<a href="https://jasonmefford.com">https://jasonmefford.com</a>]</p> <p><br></p> <p>STAY UP TO DATE WITH NEW CONTENT:</p> <p>It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: <a href="https://jasonmefford.com/vip/">https://jasonmefford.com/vip/</a> plus that way you can communicate with me through email.</p> <p><br></p>
71 min
4
All is Well! All is Well!
<p>Ever feel like you are living a country music song? You know, your dog dies, your partner leaves you, your truck breaks down, you get fired, and it goes on and on. Sometimes life just sends you challenge after challenge and it can lower your frequency and emotions. I understand. Been there, done that.</p> <p><br></p> <p>Want to know how to have some hope to help get you through?</p> <p><br></p> <p>In this #jammingwithjason #podcast episode we talk about Mormon pioneers and how they used music to help give them hope and courage to get them through difficult times. I share some about my ancestors who lived through these challenges, sing, play a little music and talk about how you can use music to change your emotional and spiritual state.</p> <p><br></p> <p>At the end of the day, All is Well! and I've got a song and stories give you hope.</p> <p><br></p> <p>The fact that you are reading this means there is something you need to hear in this episode.</p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="https://www.jasonmefford.com/jammingwithjason295/">https://www.jasonmefford.com/jammingwithjason295/</a></p> <p><br></p> <p>You can also listen to the previous episode with Marty: Ged Out of BED <a href="https://jasonmefford.com/jammingwithjason79/">https://jasonmefford.com/jammingwithjason79/</a></p> <p><br></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [<a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699">https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699</a>] on Apple Podcasts so we can reach more people.</p> <p><br></p> <p>Join my Facebook group: <a href="https://www.facebook.com/groups/beinguniquely">https://www.facebook.com/groups/beinguniquely</a></p> <p><br></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p>My YouTube channel [<a href="https://www.youtube.com/c/jasonleemefford">https://www.youtube.com/c/jasonleemefford</a>] and make sure to subscribe</p> <p>My Facebook page [<a href="https://www.facebook.com/jammingwithjasonmefford">https://www.facebook.com/jammingwithjasonmefford</a>]</p> <p>My LinkedIn page [<a href="https://www.linkedin.com/in/jasonmefford/">https://www.linkedin.com/in/jasonmefford/</a>]</p> <p>My website [<a href="https://jasonmefford.com">https://jasonmefford.com</a>]</p> <p><br></p> <p>STAY UP TO DATE WITH NEW CONTENT:</p> <p>It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: <a href="https://jasonmefford.com/vip/">https://jasonmefford.com/vip/</a> plus that way you can communicate with me through email.</p> <p><br></p> <p><br></p>
32 min
5
Spiritual Surrender and Time to Say Goodbye wit...
<p>What if "why not?" became your new mantra?&nbsp;</p> <p>What could you accomplish or manifest in your life?</p> <p>What if the best part of your life is your 60s?</p> <p><br></p> <p>I'm excited to share this follow up episode, with one of my favorite people in the whole world, my friend Marty Stanley.</p> <p><br></p> <p>Marty is an amazing woman who had a great corporate, consulting, and speaking career and now is saying goodbye to move on with the next phase of her amazing life. Her story will blow you away and provide you an example of how dreams do come true.</p> <p><br></p> <p>Hear how she is able to say goodbye, so she can say hello to what's next, surrender spiritually so she manifested a life most only dream of, and her wisdom as she shares her journey of discover and love, after being single for 35 years.</p> <p><br></p> <p>The book Marty mentioned during the episode is Change Me Prayers by Tosha Silver that you can find on Amazon at: <a href="https://www.amazon.com/Change-Me-Prayers-Spiritual-Surrender/dp/1501111752/">https://www.amazon.com/Change-Me-Prayers-Spiritual-Surrender/dp/1501111752/</a></p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="https://www.jasonmefford.com/jammingwithjason294/">https://www.jasonmefford.com/jammingwithjason294/</a></p> <p><br></p> <p>You can also listen to the previous episode with Marty: Ged Out of BED <a href="https://jasonmefford.com/jammingwithjason79/">https://jasonmefford.com/jammingwithjason79/</a></p> <p><br></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [<a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699">https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699</a>] on Apple Podcasts so we can reach more people.</p> <p><br></p> <p>Join my Facebook group: <a href="https://www.facebook.com/groups/beinguniquely">https://www.facebook.com/groups/beinguniquely</a></p> <p><br></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p>My YouTube channel [<a href="https://www.youtube.com/c/jasonleemefford">https://www.youtube.com/c/jasonleemefford</a>] and make sure to subscribe</p> <p>My Facebook page [<a href="https://www.facebook.com/jammingwithjasonmefford">https://www.facebook.com/jammingwithjasonmefford</a>]</p> <p>My LinkedIn page [<a href="https://www.linkedin.com/in/jasonmefford/">https://www.linkedin.com/in/jasonmefford/</a>]</p> <p>My website [<a href="https://jasonmefford.com">https://jasonmefford.com</a>]</p> <p><br></p> <p>STAY UP TO DATE WITH NEW CONTENT:</p> <p>It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: <a href="https://jasonmefford.com/vip/">https://jasonmefford.com/vip/</a> plus that way you can communicate with me through email.</p> <p><br></p>
69 min
6
Whisky Lullaby No More with Heather Lloyd
<p>We all have distracting or addictive behaviors, and much of the time they come with labels, shame and judgement. You want to change but can't admit to yourself or others that you have a problem and need some help. You may even feel like you are the only one who is struggling, or that you are weak.</p> <p><br></p> <p>In this #jammingwithjason #podcast episode I talk with Heather Lloyd who had a 20 year alcohol career and now is an alcohol freedom coach. We discuss her journey, societal issues surrounding alcohol, and how you can free yourself from things that no longer serve you.</p> <p><br></p> <p>What if you were more self-aware, considered the messages and marketing you are receiving, made more empowering choices for you, and then celebrated your wins instead of beating yourself up when you fall off the wagon?</p> <p><br></p> <p>If alcohol no longer serves you, before you put that bottle to your head and pull the trigger, check out this episode to see how you can become alcohol free.</p> <p><br></p> <p>And even if alcohol isn't your issue, we all have distracting or addictive behaviors that you can conquer following the same steps Heather discusses in this episode. The fact that you are reading this means there is something you need to hear in this episode.</p> <p><br></p> <p>Reach out to Heather on Facebook and join her group "Choose Lasting Alcohol Freedom" at: <a href="https://www.facebook.com/groups/decide">https://www.facebook.com/groups/decide</a></p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="https://www.jasonmefford.com/jammingwithjason293/">https://www.jasonmefford.com/jammingwithjason293/</a></p> <p><br></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [<a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699">https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699</a>] on Apple Podcasts so we can reach more people.</p> <p><br></p> <p>Join my Facebook group: <a href="https://www.facebook.com/groups/beinguniquely">https://www.facebook.com/groups/beinguniquely</a></p> <p><br></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p>My YouTube channel [<a href="https://www.youtube.com/c/jasonleemefford">https://www.youtube.com/c/jasonleemefford</a>] and make sure to subscribe</p> <p>My Facebook page [<a href="https://www.facebook.com/jammingwithjasonmefford">https://www.facebook.com/jammingwithjasonmefford</a>]</p> <p>My LinkedIn page [<a href="https://www.linkedin.com/in/jasonmefford/">https://www.linkedin.com/in/jasonmefford/</a>]</p> <p>My website [<a href="https://jasonmefford.com">https://jasonmefford.com</a>]</p> <p><br></p> <p>STAY UP TO DATE WITH NEW CONTENT:</p> <p>It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: <a href="https://jasonmefford.com/vip/">https://jasonmefford.com/vip/</a> plus that way you can communicate with me through email.</p> <p><br></p>
73 min
7
It's About Energy, Energy, Energy with Joan Marie
<p>Today we have Joan Marie on the show to share with us her own personal story along with how art can bring about powerful feelings of emotion, excitement, and ENERGY!</p> <p>Connect with Joan Marie and see her art that we discussed on this episode at: <a href="https://joanmarieart.com/">https://joanmarieart.com/</a></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="https://www.jasonmefford.com/jammingwithjason292/">https://www.jasonmefford.com/jammingwithjason292/</a></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [<a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699">https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699</a>] on Apple Podcasts so we can reach more people.</p> <p><br></p> <p>Join my Facebook group: <a href="https://www.facebook.com/groups/beinguniquely">https://www.facebook.com/groups/beinguniquely</a></p> <p><br></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p>My YouTube channel [<a href="https://www.youtube.com/c/jasonleemefford">https://www.youtube.com/c/jasonleemefford</a>] and make sure to subscribe</p> <p>My Facebook page [<a href="https://www.facebook.com/jammingwithjasonmefford">https://www.facebook.com/jammingwithjasonmefford</a>]</p> <p>My LinkedIn page [<a href="https://www.linkedin.com/in/jasonmefford/">https://www.linkedin.com/in/jasonmefford/</a>]</p> <p>My website [<a href="https://jasonmefford.com">https://jasonmefford.com</a>]</p> <p><br></p> <p>STAY UP TO DATE WITH NEW CONTENT:</p> <p>It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: <a href="https://jasonmefford.com/vip/">https://jasonmefford.com/vip/</a> plus that way you can communicate with me through email.</p> <p><br></p>
58 min
8
Frequency Healing and Career Changes with Ambi ...
<p>What do you do when you are flying high in your career and your world falls apart?&nbsp;</p> <p><br></p> <p>You pick up the pieces, heal yourself and move on with your next phase. What if it happens again? Rinse and repeat.</p> <p><br></p> <p>Just like there is spring, summer, fall and winter in nature... and we sometimes have to destroy before we can create again, so it goes in our lives.</p> <p><br></p> <p>In this episode I talk with Ambi Kavanagh who is a reiki master, astrologer, sound healer and life coach. She considers herself a modern-day alchemist who serves as a positive change in people's lives, and I can testify of that since I've attended several of her sound baths in person.</p> <p><br></p> <p>We discuss ways that sound (and yes, that includes music) can be a way to heal and change your emotional state of well-being when you intentionally use music to change your frequency and thus your emotions.</p> <p><br></p> <p>We also discuss how Ambi's life has gone from a high profile media and entertainment lawyer in the UK to living in LA and doing what she's doing now. She has a story that you need to hear. The fact that you are reading this means there is something in this episode you need to hear and share with your friends and family.</p> <p><br></p> <p>Reach out to Ambi through her website: <a href="https://alchemywithambi.com/">https://alchemywithambi.com/</a> and grab a copy of her book: Chakras and Self-Care.</p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="https://www.jasonmefford.com/jammingwithjason291/">https://www.jasonmefford.com/jammingwithjason291/</a></p> <p><br></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [<a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699">https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699</a>] on Apple Podcasts so we can reach more people.</p> <p><br></p> <p>Join my Facebook group: <a href="https://www.facebook.com/groups/beinguniquely">https://www.facebook.com/groups/beinguniquely</a></p> <p><br></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p>My YouTube channel [<a href="https://www.youtube.com/c/jasonleemefford">https://www.youtube.com/c/jasonleemefford</a>] and make sure to subscribe</p> <p>My Facebook page [<a href="https://www.facebook.com/jammingwithjasonmefford">https://www.facebook.com/jammingwithjasonmefford</a>]</p> <p>My LinkedIn page [<a href="https://www.linkedin.com/in/jasonmefford/">https://www.linkedin.com/in/jasonmefford/</a>]</p> <p>My website [<a href="https://jasonmefford.com">https://jasonmefford.com</a>]</p> <p><br></p> <p>STAY UP TO DATE WITH NEW CONTENT:</p> <p>It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: <a href="https://jasonmefford.com/vip/">https://jasonmefford.com/vip/</a> plus that way you can communicate with me through email.</p> <p><br></p>
62 min
9
Mind, Body and Spirit = Who You Are with Sarah ...
<p>Today we have Sarah "The Pivoter" on the show to discuss with us what is important in the corporate world along with how she "pivoted" her career to leave her old corporate life behind and to start bringing positive change to the world of work!</p> <p><br></p> <p>Connect with Sarah on LinkedIn at: <a href="https://www.linkedin.com/in/sarah-kalmeta/">https://www.linkedin.com/in/sarah-kalmeta/</a></p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="https://www.jasonmefford.com/jammingwithjason290/">https://www.jasonmefford.com/jammingwithjason290/</a></p> <p><br></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [<a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699">https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699</a>] on Apple Podcasts so we can reach more people.</p> <p><br></p> <p>Join my Facebook group: <a href="https://www.facebook.com/groups/beinguniquely">https://www.facebook.com/groups/beinguniquely</a></p> <p><br></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p>My YouTube channel [<a href="https://www.youtube.com/c/jasonleemefford">https://www.youtube.com/c/jasonleemefford</a>] and make sure to subscribe</p> <p>My Facebook page [<a href="https://www.facebook.com/jammingwithjasonmefford">https://www.facebook.com/jammingwithjasonmefford</a>]</p> <p>My LinkedIn page [<a href="https://www.linkedin.com/in/jasonmefford/">https://www.linkedin.com/in/jasonmefford/</a>]</p> <p>My website [<a href="https://jasonmefford.com">https://jasonmefford.com</a>]</p> <p><br></p> <p>STAY UP TO DATE WITH NEW CONTENT:</p> <p>It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: <a href="https://jasonmefford.com/vip/">https://jasonmefford.com/vip/</a> plus that way you can communicate with me through email.</p> <p><br></p>
69 min
10
Life Beyond the Scale with Rebecca Kleha
<p>Today we have my friend Rebecca Kleha on the show to discuss, how many of us can stop obsessing about our weight! For many people putting on a few pounds can lead to a lot of self negativity that can harm us in our day to day lives.&nbsp;</p> <p>Rebecca is a health and nutrition coach who specializes in helping women overcome this fixation on weight, and get to the root cause of where these self image issues arise from. &nbsp;When you fix the self image issues, the weight takes care of itself.</p> <p>So let's cut our attachment to the numbers on a scale and learn how we can live life beyond the scale!</p> <p>Connect with Rebecca on Facebook and join her group: Life Beyond the Scale for High Achieving Women at <a href="https://www.facebook.com/groups/lifebeyondthescale">https://www.facebook.com/groups/lifebeyondthescale</a></p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="https://www.jasonmefford.com/jammingwithjason289/">https://www.jasonmefford.com/jammingwithjason289/</a></p> <p><br></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [<a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699">https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699</a>] on Apple Podcasts so we can reach more people.</p> <p><br></p> <p>Join my Facebook group: <a href="https://www.facebook.com/groups/beinguniquely">https://www.facebook.com/groups/beinguniquely</a></p> <p><br></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p>My YouTube channel [<a href="https://www.youtube.com/c/jasonleemefford">https://www.youtube.com/c/jasonleemefford</a>] and make sure to subscribe</p> <p>My Facebook page [<a href="https://www.facebook.com/jammingwithjasonmefford">https://www.facebook.com/jammingwithjasonmefford</a>]</p> <p>My LinkedIn page [<a href="https://www.linkedin.com/in/jasonmefford/">https://www.linkedin.com/in/jasonmefford/</a>]</p> <p>My website [<a href="https://jasonmefford.com">https://jasonmefford.com</a>]</p> <p><br></p> <p>STAY UP TO DATE WITH NEW CONTENT:</p> <p>It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: <a href="https://jasonmefford.com/vip/">https://jasonmefford.com/vip/</a> plus that way you can communicate with me through email.</p> <p><br></p>
76 min
11
Encore: The $2 Million Career Mistake
<p>Most people make some of the same career mistakes. Are you guilty of making them?</p> <p><br></p> <p>And, they probably don't even seem like mistakes since they are often what you are told to do. They seem like what you are supposed to do. You know, keep your head down, do good work, stay in the same safe job, work for the same company most of your career, etc... is what you've been told to be successful. But what if those are lies meant to keep you handcuffed to your job and are hurting you?</p> <p><br></p> <p>Whether you believe it or not, these mistakes can cost you a lot of money over your career. And I mean A LOT OF MONEY... $2 million or more. Don't believe me. Make your own decision after you listen.</p> <p><br></p> <p>In this #jammingwithjason #podcast episode we discuss 4 of the most common mistakes and what you can do to avoid them, since I'm sure you don't want to miss out on $2 million or more in compensation over your career, do you?</p> <p><br></p> <p>Are you going to take control of your career, or let your organization manage your career?</p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="https://www.jasonmefford.com/jammingwithjason284/">https://www.jasonmefford.com/jammingwithjason284/</a></p> <p><br></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [<a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699">https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699</a>] on Apple Podcasts so we can reach more people.</p> <p><br></p> <p>Join my Facebook group: <a href="https://www.facebook.com/groups/beinguniquely">https://www.facebook.com/groups/beinguniquely</a></p> <p><br></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p>My YouTube channel [<a href="https://www.youtube.com/c/jasonleemefford">https://www.youtube.com/c/jasonleemefford</a>] and make sure to subscribe</p> <p>My Facebook page [<a href="https://www.facebook.com/jammingwithjasonmefford">https://www.facebook.com/jammingwithjasonmefford</a>]</p> <p>My LinkedIn page [<a href="https://www.linkedin.com/in/jasonmefford/">https://www.linkedin.com/in/jasonmefford/</a>]</p> <p>My website [<a href="https://jasonmefford.com">https://jasonmefford.com</a>]</p> <p><br></p> <p>STAY UP TO DATE WITH NEW CONTENT:</p> <p>It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: <a href="https://jasonmefford.com/vip/">https://jasonmefford.com/vip/</a> plus that way you can communicate with me through email.</p> <p><br></p>
46 min
12
Hypnotherapy is NOT of the Devil with Bill Klap...
<p>What is the common thing that helps cure cancer with only 4 months left to live, Irritable Bowl Syndrome (IBS), weight loss, depression, pain, anxiety, fear of dogs, and many other ailments?</p> <p><br></p> <p>And what if it works in as little as 1-3 sessions?</p> <p><br></p> <p>Would you like to know what it is?</p> <p><br></p> <p>Then listen to this #jammingwithjason #podcast episode with William "Bill" Klaproth to learn more.</p> <p><br></p> <p>Bill suffered a work accident that landed him in the hospital, and after several surgeries and more than two years of rehab, he was eventually told he couldn't continue the telecommunications work that he had been enjoying for years. "You should find yourself another career."</p> <p><br></p> <p>What to do with the rest of his life?</p> <p><br></p> <p>When he saw the results his brother Dave got from hypnotherapy after a 4 month's to live cancer diagnosis (who BTW is still going strong 5 years later) he had to give it a try, even though he was told with his religious upbringing that hypnosis was of the devil (yes, cue Church Lady voice).</p> <p><br></p> <p>What he found was a way to help people heal and help himself at the same time.</p> <p><br></p> <p>The fact that you are reading this means you need to hear his amazing story. Hypnotherapy has worked for me, Bill, Dave and countless others... so it might be exactly what you need to hear today.</p> <p><br></p> <p>Reach out Bill at: <a href="//klaprothhypnotherapy.com">klaprothhypnotherapy.com</a></p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="https://www.jasonmefford.com/jammingwithjason287/">https://www.jasonmefford.com/jammingwithjason287/</a></p> <p><br></p> <p><br></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [<a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699">https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699</a>] on Apple Podcasts so we can reach more people.</p> <p><br></p> <p>Join my Facebook group: <a href="https://www.facebook.com/groups/beinguniquely">https://www.facebook.com/groups/beinguniquely</a></p> <p><br></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p>My YouTube channel [<a href="https://www.youtube.com/c/jasonleemefford">https://www.youtube.com/c/jasonleemefford</a>] and make sure to subscribe</p> <p>My Facebook page [<a href="https://www.facebook.com/jammingwithjasonmefford">https://www.facebook.com/jammingwithjasonmefford</a>]</p> <p>My LinkedIn page [<a href="https://www.linkedin.com/in/jasonmefford/">https://www.linkedin.com/in/jasonmefford/</a>]</p> <p>My website [<a href="https://jasonmefford.com">https://jasonmefford.com</a>]</p> <p><br></p> <p>STAY UP TO DATE WITH NEW CONTENT:</p> <p>It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: <a href="https://jasonmefford.com/vip/">https://jasonmefford.com/vip/</a> plus that way you can communicate with me through email.</p> <p><br></p>
55 min
13
Emotional Intelligence with Robert Grossman
<p>Emotional intelligence is recognizing that we are emotional beings that initially respond to life events emotionally rather than rationally.</p> <p><br></p> <p>Through this recognition of our human tendencies this allows us to instead ignore the emotional reactions to things, and come up with a rational response to any event that may arise. &nbsp;</p> <p><br></p> <p>With that being said, we have Robert Grossman with us today to discuss how we can become emotionally intelligent individuals!&nbsp;</p> <p><br></p> <p>Listen in at: <a href="https://www.jasonmefford.com/jammingwithjason286/">https://www.jasonmefford.com/jammingwithjason286/</a></p> <p><br></p> <p>Learn more about Robert, and register for one of his upcoming webinars at: <a href="//blackdiamondleadership.com">blackdiamondleadership.com</a></p> <p><br></p>
33 min
14
Into the Unknown with Joseph L Young
<p>Are you a little afraid of the unknown?</p> <p><br></p> <p>Well in this #jammingwithjason episode we dig into the unknown with my friend Joseph L Young to talk about the creative process behind his latest album "Into the Unknown," and there is nothing to be afraid of.&nbsp;</p> <p><br></p> <p>You will hear stories and inspiration behind the songs, the difference between creating an album vs just writing a song, collaborating with others is an adventure in making magic, Star Trek, Star Wars, space, duduk flutes, and ancient history that were all the inspiration behind his latest creation.</p> <p><br></p> <p>When you listen to Joseph's music your soul heals and you are transported to outer space and ancient civilizations.</p> <p><br></p> <p>Whatever you do, check out Joseph's music on Apple, Pandora, Spotify, pretty much anywhere you can listen to music and his website: <a href="https://josephlyoung.com/">https://josephlyoung.com/</a> You can buy his latest award winning albumn "Into the Unknown" through BandCamp at: <a href="https://josephlyoung.bandcamp.com/">https://josephlyoung.bandcamp.com/</a></p> <p><br></p> <p>When you do, you will see the power music can have on your emotions, mindfulness, and help you transform you life.</p> <p><br></p> <p>And here are song links to the song videos mentioned during the #podcast:</p> <p><br></p> <p>Secrets of Stone: <a href="https://www.youtube.com/watch?v=UhTH8fTi6LM">https://www.youtube.com/watch?v=UhTH8fTi6LM</a></p> <p>Between Worlds: <a href="https://www.youtube.com/watch?v=ic_Lt0YfVRs">https://www.youtube.com/watch?v=ic_Lt0YfVRs</a></p> <p>Enchanted: <a href="https://www.youtube.com/watch?v=hZxWyr2eQuM">https://www.youtube.com/watch?v=hZxWyr2eQuM</a></p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="https://www.jasonmefford.com/jammingwithjason285/">https://www.jasonmefford.com/jammingwithjason285/</a></p>
64 min
15
The $2 Million Career Mistake
<p>Most people make some of the same career mistakes. Are you guilty of making them?</p> <p><br></p> <p>And, they probably don't even seem like mistakes since they are often what you are told to do. They seem like what you are supposed to do. You know, keep your head down, do good work, stay in the same safe job, work for the same company most of your career, etc... is what you've been told to be successful. But what if those are lies meant to keep you handcuffed to your job and are hurting you?</p> <p><br></p> <p>Whether you believe it or not, these mistakes can cost you a lot of money over your career. And I mean A LOT OF MONEY... $2 million or more. Don't believe me. Make your own decision after you listen.</p> <p><br></p> <p>In this #jammingwithjason #podcast episode we discuss 4 of the most common mistakes and what you can do to avoid them, since I'm sure you don't want to miss out on $2 million or more in compensation over your career, do you?</p> <p><br></p> <p>Are you going to take control of your career, or let your organization manage your career?</p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="https://www.jasonmefford.com/jammingwithjason284/">https://www.jasonmefford.com/jammingwithjason284/</a></p> <p><br></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [<a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699">https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699</a>] on Apple Podcasts so we can reach more people.</p> <p><br></p> <p>Join my Facebook group: <a href="https://www.facebook.com/groups/beinguniquely">https://www.facebook.com/groups/beinguniquely</a></p> <p><br></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p>My YouTube channel [<a href="https://www.youtube.com/c/jasonleemefford">https://www.youtube.com/c/jasonleemefford</a>] and make sure to subscribe</p> <p>My Facebook page [<a href="https://www.facebook.com/jammingwithjasonmefford">https://www.facebook.com/jammingwithjasonmefford</a>]</p> <p>My LinkedIn page [<a href="https://www.linkedin.com/in/jasonmefford/">https://www.linkedin.com/in/jasonmefford/</a>]</p> <p>My website [<a href="https://jasonmefford.com">https://jasonmefford.com</a>]</p> <p><br></p> <p>STAY UP TO DATE WITH NEW CONTENT:</p> <p>It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: <a href="https://jasonmefford.com/vip/">https://jasonmefford.com/vip/</a> plus that way you can communicate with me through email.</p> <p><br></p>
46 min
16
From Both Sides Now
<p>There are two sides to every story, and in this #jammingwithjason #podcast we dig into Joni Mitchell's great song "Both Sides Now." Why? If you think you know everything, or are only looking at things from one angle, chances are you aren't seeing the whole picture.</p> <p><br></p> <p>And when you don't see the whole picture that leads to confusion, misunderstandings, arguments, or staying stuck in a very narrow point of view.</p> <p><br></p> <p>Wisdom really comes from realizing the more we know, the less we really know as we see from both sides.</p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="https://www.jasonmefford.com/jammingwithjason283/">https://www.jasonmefford.com/jammingwithjason283/</a></p> <p><br></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [<a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699">https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699</a>] on Apple Podcasts so we can reach more people.</p> <p><br></p> <p>Join my Facebook group: <a href="https://www.facebook.com/groups/beinguniquely">https://www.facebook.com/groups/beinguniquely</a></p> <p><br></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p>My YouTube channel [<a href="https://www.youtube.com/c/jasonleemefford">https://www.youtube.com/c/jasonleemefford</a>] and make sure to subscribe</p> <p>My Facebook page [<a href="https://www.facebook.com/jammingwithjasonmefford">https://www.facebook.com/jammingwithjasonmefford</a>]</p> <p>My LinkedIn page [<a href="https://www.linkedin.com/in/jasonmefford/">https://www.linkedin.com/in/jasonmefford/</a>]</p> <p>My website [<a href="https://jasonmefford.com">https://jasonmefford.com</a>]</p> <p><br></p> <p>STAY UP TO DATE WITH NEW CONTENT:</p> <p>It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: <a href="https://jasonmefford.com/vip/">https://jasonmefford.com/vip/</a> plus that way you can communicate with me through email.</p> <p><br></p>
34 min
17
Find Your Balance, Energy & Happiness the Natur...
<p>Do you feel like your life is a little out of balance? Would you like more energy and want to feel happier? Who doesn't!</p> <p><br></p> <p>Then this #jammingwithjason #podcast episode with my friend, Dr. Jeannie Arunima is made just for you.</p> <p><br></p> <p>Hear her journey of healing and balance through trauma, depression, fibromyalgia, and Graves' disease using technique she learned as a student from Japanese medicine and ancient yogic wisdom. This an a whole lot more in this episode.</p> <p><br></p> <p>And she recently release audio journeys that incorporate healing techniques, where you heal as you listen. It's another natural option that just may be exactly what will help you heal.</p> <p><br></p> <p>Jeannie is a natural empath and medical intuitive shares a simple and natural, self-healing practices she learned as a student of renowned Japanese master healer, Dr. M.M. Nakazono, and her travels to India where she studied ancient yogic wisdom with a beloved meditation teacher which she has practiced and loved for over 40 years, and now has included much of this healing into her audio journeys we speak about on the podcast. And all of this is supported also by her 21 years of practice when she was licensed as a Doctor of Oriental Medicine.</p> <p><br></p> <p>Learn more about Jeannie and get her audio journeys at: <a href="https://www.goldenlifehealing.com/">https://www.goldenlifehealing.com/</a></p> <p><br></p> <p>I use them and love them!</p> <p><br></p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="https://www.jasonmefford.com/jammingwithjason282/">https://www.jasonmefford.com/jammingwithjason282/</a></p> <p><br></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [<a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699">https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699</a>] on Apple Podcasts so we can reach more people.</p> <p><br></p> <p>Join my Facebook group: <a href="https://www.facebook.com/groups/beinguniquely">https://www.facebook.com/groups/beinguniquely</a></p> <p><br></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p>My YouTube channel [<a href="https://www.youtube.com/c/jasonleemefford">https://www.youtube.com/c/jasonleemefford</a>] and make sure to subscribe</p> <p>My Facebook page [<a href="https://www.facebook.com/jammingwithjasonmefford">https://www.facebook.com/jammingwithjasonmefford</a>]</p> <p>My LinkedIn page [<a href="https://www.linkedin.com/in/jasonmefford/">https://www.linkedin.com/in/jasonmefford/</a>]</p> <p>My website [<a href="https://jasonmefford.com">https://jasonmefford.com</a>]</p> <p><br></p> <p>STAY UP TO DATE WITH NEW CONTENT:</p> <p>It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: <a href="https://jasonmefford.com/vip/">https://jasonmefford.com/vip/</a> plus that way you can communicate with me through email.</p> <p><br></p>
66 min
18
Shitty Leaders are Not Shitty People with Mark ...
<p>Have you ever worked for someone you thought was a horrible boss? Maybe you even used some choice words to describe them. Most people have.</p> <p><br></p> <p>Before you make any more judgements, take a listen to this #jammingwithjason #podcast episode with Mark Robinson, the Shitty Leadership Coach.&nbsp;</p> <p><br></p> <p>That shitty leadership you experienced is more likely the result of a shitty culture and trained behavior, not necessarily the fault of the leader... which is a good thing since as Mark admitted, we are often the shitty leader and don't even realize it. I've been guilty of this too in my career.</p> <p><br></p> <p>The nice thing: culture and trained behavior can be fixed as Mark explains. The more active leadership and self aware we all are, the less shit we bring into the workplace.</p> <p><br></p> <p>A few of the things we discuss in this episode: frequency, energy vampires, emotional intelligence and maturity, being triggered, determining if you are a shitty leader, right vs. kind, why people are terrified to be authentic at work, vulnerability, the power of choice, self awareness as a leader, hurt people hurt people, treating people as individuals, customized approach to managing, shame, blame and bullies... and so much more.</p> <p><br></p> <p>Learn more about Mark, his books at: <a href="https://shittyleaders.ca/">https://shittyleaders.ca/</a></p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="https://www.jasonmefford.com/jammingwithjason281/">https://www.jasonmefford.com/jammingwithjason281/</a></p> <p><br></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.</p> <p><br></p> <p>Join my Facebook group: <a href="https://www.facebook.com/groups/beinguniquely">https://www.facebook.com/groups/beinguniquely</a></p> <p><br></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p>My YouTube channel [<a href="https://www.youtube.com/c/jasonleemefford">https://www.youtube.com/c/jasonleemefford</a>] and make sure to subscribe</p> <p>My Facebook page [<a href="https://www.facebook.com/jammingwithjasonmefford">https://www.facebook.com/jammingwithjasonmefford</a>]</p> <p>My LinkedIn page [<a href="https://www.linkedin.com/in/jasonmefford/">https://www.linkedin.com/in/jasonmefford/</a>]</p> <p>My website [<a href="https://jasonmefford.com">https://jasonmefford.com</a>]</p> <p><br></p> <p>STAY UP TO DATE WITH NEW CONTENT:</p> <p>It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: <a href="https://jasonmefford.com/vip/">https://jasonmefford.com/vip/</a> plus that way you can communicate with me through email.</p> <p><br></p>
56 min
19
Sustain Your Game with Alan Stein Jr.
<p>What do Kobe Bryant, LeBron James, Kevin Durant, and Steph Curry have in common? Besides being world-class professional basketball players, they have also had the same performance coach, our guest on the #podcast Alan Stein Jr.</p> <p><br></p> <p>While these men may be peak performers in their craft, anyone has the ability to be at the top of their game in their chosen crafts and that's what Alan's here to share.</p> <p><br></p> <p>In this episode we have Alan Stein Jr. to share with us his brand new book "Sustain Your Game"!&nbsp;</p> <p><br></p> <p>For quite a number of years Alan has been a Basketball Performance Coach for a lot of the biggest names in the NBA. Having worked with these amazing athletes over the years Alan has taken a lot of lessons he has learned in that field and has applied it to the world of business and becoming a keynote speaker. &nbsp;</p> <p><br></p> <p>Alan's book "Sustain Your Game" as well as his first book "Raise Your Game" share the methods that the greats use to become the best that they can be, and shows you how those methods and teachings can be applied to your life to make you great at whatever avenues in life that you want to pursue!</p> <p><br></p> <p>Learn more about Alan, his book, or what services he provides at: <a href="https://alansteinjr.com/">https://alansteinjr.com/</a></p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="https://www.jasonmefford.com/jammingwithjason280/">https://www.jasonmefford.com/jammingwithjason280/</a></p> <p><br></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [<a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699">https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699</a>] on Apple Podcasts so we can reach more people.</p> <p><br></p> <p>Join my Facebook group: <a href="https://www.facebook.com/groups/beinguniquely">https://www.facebook.com/groups/beinguniquely</a></p> <p><br></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p>My YouTube channel [<a href="https://www.youtube.com/c/jasonleemefford">https://www.youtube.com/c/jasonleemefford</a>] and make sure to subscribe</p> <p>My Facebook page [<a href="https://www.facebook.com/jammingwithjasonmefford">https://www.facebook.com/jammingwithjasonmefford</a>]</p> <p>My LinkedIn page [<a href="https://www.linkedin.com/in/jasonmefford/">https://www.linkedin.com/in/jasonmefford/</a>]</p> <p>My website [<a href="https://jasonmefford.com">https://jasonmefford.com</a>]</p> <p><br></p> <p>STAY UP TO DATE WITH NEW CONTENT:</p> <p>It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: <a href="https://jasonmefford.com/vip/">https://jasonmefford.com/vip/</a> plus that way you can communicate with me through email.</p> <p><br></p>
34 min
20
Happiness is a Choice with Jane Emfinger
<p>Whether you believe it or not, happiness is a choice and isn't something that happens to you when you get to a certain place in life, and that's one of the many things I talk with my friend Jane Emfinger about in this #jammingwithjason #podcast.</p> <p><br></p> <p>Is it possible to be happy when you go through what most people consider to be challenges in life like: divorce, being a single parent, battling cancer, and losing your job? Absolutely.</p> <p><br></p> <p>This episode is packed with information you need to hear like: 3 questions to ask yourself when you feel stuck in your career, being authentically you at work, not needing a corporate lobotomy, moving on from relationship that no longer serve you, silence and listen use the same letters, what executive presence really is, and so much more.</p> <p><br></p> <p>One of Jane's life's mottos is "I serve those who need me, not those who lead me", which you can guess sometimes ruffled the feathers of the stiff and serious executives she worked with. She speaks her mind. See why I like her?</p> <p><br></p> <p>And she has a story that everyone needs to hear.</p> <p><br></p> <p>Jane Emfinger is Founder &amp; Chief Solutions Officer of JEM Solutions.&nbsp;</p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="https://www.jasonmefford.com/jammingwithjason279/">https://www.jasonmefford.com/jammingwithjason279/</a></p> <p><br></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [<a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699">https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699</a>] on Apple Podcasts so we can reach more people.</p> <p><br></p> <p>Join my Facebook group: <a href="https://www.facebook.com/groups/beinguniquely">https://www.facebook.com/groups/beinguniquely</a></p> <p><br></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p>My YouTube channel [<a href="https://www.youtube.com/c/jasonleemefford">https://www.youtube.com/c/jasonleemefford</a>] and make sure to subscribe</p> <p>My Facebook page [<a href="https://www.facebook.com/jammingwithjasonmefford">https://www.facebook.com/jammingwithjasonmefford</a>]</p> <p>My LinkedIn page [<a href="https://www.linkedin.com/in/jasonmefford/">https://www.linkedin.com/in/jasonmefford/</a>]</p> <p>My website [<a href="https://jasonmefford.com">https://jasonmefford.com</a>]</p> <p><br></p> <p>STAY UP TO DATE WITH NEW CONTENT:</p> <p>It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: <a href="https://jasonmefford.com/vip/">https://jasonmefford.com/vip/</a> plus that way you can communicate with me through email.</p> <p><br></p>
76 min
21
The Hero Inside of YOU with Deborah Johnson
<p>Most people have grand plans of what they want to accomplish, and then life happens. Know what I mean?</p> <p><br></p> <p>Are you mid-career or the halftime of life wondering, "What's next?" You or your company experiencing a huge change, or lacking innovation &amp; creativity? Don't spend another minute stuck on an endless roundabout! and listen to this #jammingwithjason #podcast episode.</p> <p><br></p> <p>I'm joined by my friend Deborah Johnson and discuss things like: Star Wars, performing live on stage, Top Gun and Maverick, don't discount your back story, the spark you have within, if you lose hope you will never make it to the summit, and her new book: The Summit.</p> <p><br></p> <p>Deborah is an Inspirational speaker, author and international award-winning music artist that helps others get unstuck by producing and executing a successful plan for their second half. Up for multiple GRAMMY Awards and spending over 20 years in the entertainment industry, she's an expert on how to constantly reinvent yourself in a gig-economy. Deborah is the author of five books, including her latest: The Summit: Journey to Hero Mountain (<a href="https://www.amazon.com/Summit-Journey-Hero-Mountain-ebook/dp/B09D5ZMBH3">https://www.amazon.com/Summit-Journey-Hero-Mountain-ebook/dp/B09D5ZMBH3</a>). She speaks and performs in both live and virtual events. She is also the past president of the National Speakers Association, Los Angeles.</p> <p><br></p> <p>Connect with her on social media or her website: <a href="https://deborahjohnsonspeaker.com/">https://deborahjohnsonspeaker.com/</a></p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="https://www.jasonmefford.com/jammingwithjason278/">https://www.jasonmefford.com/jammingwithjason278/</a></p> <p><br></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [<a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699">https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699</a>] on Apple Podcasts so we can reach more people.</p> <p><br></p> <p>Join my Facebook group: <a href="https://www.facebook.com/groups/beinguniquely">https://www.facebook.com/groups/beinguniquely</a></p> <p><br></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p>My YouTube channel [<a href="https://www.youtube.com/c/jasonleemefford">https://www.youtube.com/c/jasonleemefford</a>] and make sure to subscribe</p> <p>My Facebook page [<a href="https://www.facebook.com/jammingwithjasonmefford">https://www.facebook.com/jammingwithjasonmefford</a>]</p> <p>My LinkedIn page [<a href="https://www.linkedin.com/in/jasonmefford/">https://www.linkedin.com/in/jasonmefford/</a>]</p> <p>My website [<a href="https://jasonmefford.com">https://jasonmefford.com</a>]</p> <p><br></p> <p>STAY UP TO DATE WITH NEW CONTENT:</p> <p>It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: <a href="https://jasonmefford.com/vip/">https://jasonmefford.com/vip/</a> plus that way you can communicate with me through email.</p> <p><br></p>
58 min
22
Empathy for the Underdog with Jason Cutter
<p>Have you ever felt like an underdog or have empathy for the underdog?</p> <p><br></p> <p>I do, and so does Jason Cutter, my guest on this #jammingwithjason #podcast episode.</p> <p><br></p> <p>And not only does Jason have empathy and cheer for the underdog, since he is one himself, but he also has an amazing story from being raised hating people, to marine biologist, to tech support, to mortgage and foreclosure business, and to now helping people with authentic persuasion.</p> <p><br></p> <p>Hear his journey to find his passion, going from underdog to expert, there is no one right way, people sense when you are not authentic, being open, curious, creative, persistent, and authentic. I had a blast recording with Jason, and you will have a blast listening.</p> <p><br></p> <p>The fact that you are reading this means there is something you need to hear in this episode.</p> <p><br></p> <p>Let's face it, whether you are in sales or not, you are selling yourself everyday and you don't have to do it like a sleazy car salesman. You can be authentic in a way that is uniquely you.</p> <p><br></p> <p>Learn more about Jason at: <a href="https://www.jasoncutter.com/">https://www.jasoncutter.com/</a> and check out his podcast "Authentic Persuasion Show" at: <a href="https://www.cutterconsultinggroup.com/podcast/">https://www.cutterconsultinggroup.com/podcast/</a> and grab one of his books like "Selling with Authentic Persuasion" through his website or Amazon.</p> <p><br></p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="https://www.jasonmefford.com/jammingwithjason277/">https://www.jasonmefford.com/jammingwithjason277/</a></p> <p><br></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [<a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699">https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699</a>] on Apple Podcasts so we can reach more people.</p> <p><br></p> <p>Join my Facebook group: <a href="https://www.facebook.com/groups/beinguniquely">https://www.facebook.com/groups/beinguniquely</a></p> <p><br></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p>My YouTube channel [<a href="https://www.youtube.com/c/jasonleemefford">https://www.youtube.com/c/jasonleemefford</a>] and make sure to subscribe</p> <p>My Facebook page [<a href="https://www.facebook.com/jammingwithjasonmefford">https://www.facebook.com/jammingwithjasonmefford</a>]</p> <p>My LinkedIn page [<a href="https://www.linkedin.com/in/jasonmefford/">https://www.linkedin.com/in/jasonmefford/</a>]</p> <p>My website [<a href="https://jasonmefford.com">https://jasonmefford.com</a>]</p> <p><br></p> <p>STAY UP TO DATE WITH NEW CONTENT:</p> <p>It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: <a href="https://jasonmefford.com/vip/">https://jasonmefford.com/vip/</a> plus that way you can communicate with me through email.</p> <p><br></p>
73 min
23
Creating a Better Version of Yourself at Work w...
<p>Most people's jobs are a pressure cooker of stress and emotions, and that carries over into your personal life and performance at work.</p> <p><br></p> <p>Headaches, back pain, trouble sleeping is probably stress related and you don't even realize it. Maybe you already ready realize it, but just don't know how to break free.</p> <p><br></p> <p>Are you feeling pressure at work and would like to create a better, healthier version of yourself that not only shows up differently at work, but also at home? Then you need to listen to this episode with my friend Sasja Chomos where we discuss balancing pressure to deliver with being humane to those around us, what to do if you feel bullied at work, practices for regulating your emotions, letting off some steam, and so much more.</p> <p><br></p> <p>Sasja is a specialist in organizational culture, leadership coaching and development, and employee engagement. Driven by her core purpose to create conditions for individuals, teams, and organizations to excel, Sasja helps people develop the mindset and skills they need to achieve superior results.</p> <p><br></p> <p>And she has personal stories of going through these things herself, with her family and clients you need to hear, just like I do. You are not alone if you feel this way.</p> <p><br></p> <p>Reach out to Sasja on LinkedIn or her website: <a href="https://www.dynamicachievement.com/">https://www.dynamicachievement.com/</a></p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="https://www.jasonmefford.com/jammingwithjason276/">https://www.jasonmefford.com/jammingwithjason276/</a></p> <p><br></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [<a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699">https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699</a>] on Apple Podcasts so we can reach more people.</p> <p><br></p> <p>Join my Facebook group: <a href="https://www.facebook.com/groups/beinguniquely">https://www.facebook.com/groups/beinguniquely</a></p> <p><br></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p>My YouTube channel [<a href="https://www.youtube.com/c/jasonleemefford">https://www.youtube.com/c/jasonleemefford</a>] and make sure to subscribe</p> <p>My Facebook page [<a href="https://www.facebook.com/jammingwithjasonmefford">https://www.facebook.com/jammingwithjasonmefford</a>]</p> <p>My LinkedIn page [<a href="https://www.linkedin.com/in/jasonmefford/">https://www.linkedin.com/in/jasonmefford/</a>]</p> <p>My website [<a href="https://jasonmefford.com">https://jasonmefford.com</a>]</p> <p><br></p> <p>STAY UP TO DATE WITH NEW CONTENT:</p> <p>It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: <a href="https://jasonmefford.com/vip/">https://jasonmefford.com/vip/</a> plus that way you can communicate with me through email.</p> <p><br></p> <p><br></p>
67 min
24
Failure is Not an Option Mindset with Evgeny "J...
<p>I had the privilege to sit down with Jay Likhoded, the CEO of Clausematch on #jammingwithjason and talk about how he and his company are changing the world of compliance, and if that's not your jam, don't worry this #podcast episode has nothing to do with compliance.</p> <p><br></p> <p>Revolutionary people who change the world learn that failure is not an option. They learn how to be resourceful, grateful, and follow their passion... which is exactly what Jay has done.</p> <p><br></p> <p>He also has a story that so many are living, and shows what is possible with persistence. Passion and dreams when young that get put aside so we can be practical, responsible adults, finding yourself in a job or profession that doesn't light you up, and knowing there are ways you can positively change the world. You have an idea, you share it, get excited, and then figure out how to manifest it.</p> <p><br></p> <p>The fact that you are reading this means there is something in this episode you need to hear today.</p> <p><br></p> <p>Evgeny Likhoded is the Founder and CEO of Clausematch, which helps regulated organizations to operate safely and bring compliant products to the market. Having worked in the legal and compliance profession in financial services and energy, Evgeny sought to improve the current ways how companies can understand and meet their compliance obligations and ensure that compliance is embedded into their business. He founded Clausematch in 2012.</p> <p><br></p> <p>And here's a link to the Forbes article Jay mentioned during the episode: <a href="https://www.forbes.com/sites/oliversmith/2018/04/23/europes-top-vc-backed-a-banker-turned-entrepreneur-who-nearly-went-bankrupt-three-times/?sh=48d668729166">https://www.forbes.com/sites/oliversmith/2018/04/23/europes-top-vc-backed-a-banker-turned-entrepreneur-who-nearly-went-bankrupt-three-times/?sh=48d668729166</a></p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="https://www.jasonmefford.com/jammingwithjason275/">https://www.jasonmefford.com/jammingwithjason275/</a></p> <p><br></p> <p>For more information on the great work Jay and his team are doing with ClauseMatch, visit: <a href="https://www.clausematch.com/">https://www.clausematch.com/</a></p> <p><br></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [<a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699">https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699</a>] on Apple Podcasts so we can reach more people.</p> <p><br></p> <p>Join my Facebook group: <a href="https://www.facebook.com/groups/beinguniquely">https://www.facebook.com/groups/beinguniquely</a></p> <p><br></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p>My YouTube channel [<a href="https://www.youtube.com/c/jasonleemefford">https://www.youtube.com/c/jasonleemefford</a>] and make sure to subscribe</p> <p>My Facebook page [<a href="https://www.facebook.com/jammingwithjasonmefford">https://www.facebook.com/jammingwithjasonmefford</a>]</p> <p>My LinkedIn page [<a href="https://www.linkedin.com/in/jasonmefford/">https://www.linkedin.com/in/jasonmefford/</a>]</p> <p>My website [<a href="https://jasonmefford.com">https://jasonmefford.com</a>]</p> <p><br></p> <p>STAY UP TO DATE WITH NEW CONTENT:</p> <p>It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: <a href="https://jasonmefford.com/vip/">https://jasonmefford.com/vip/</a> plus that way you can communicate with me through email.</p> <p><br></p>
58 min
25
Do You Know You Aren't Alone with Ashanti Branch
<p>Is there a little voice in your heart telling you it's time to take a different path, but your head doesn't want to follow?&nbsp;</p> <p>Are you afraid to show who you really are because you think you have to be tough, or show up a certain way in the world?&nbsp;</p> <p>Do you think you are the only one who is putting one foot in front of the other, but feel like you are tripping over your own feet?</p> <p><br></p> <p>Well, my friend you are not alone.</p> <p><br></p> <p>I was blessed to spend time with my friend Ashanti Branch, Founder and Director of Ever Forward on #jammingwithjason. When you listen to this episode you will see the big heart of this man who is one of my heroes that is doing some amazing things to positively change the world.</p> <p><br></p> <p>This is an authentic discussion where we talk about living our purpose, taking off our masks so the world can see who we really are, you can't put a price tag of changing lives for the better, emotional maturity, providing people space to be themselves, and so much more. You will relate to Ashanti's story and the fact that you are reading this means there is something you need to hear in this #podcast episode.</p> <p><br></p> <p>Learn more about Ashanti and the great work Ever Forward Club is doing at: <a href="https://everforwardclub.org/">https://everforwardclub.org/</a> and while you are there make a donation so they can help more people :)</p> <p><br></p> <p>Create your own mask at: <a href="https://millionmask.org/">https://millionmask.org/</a> and join the revolution of letting the world see who you really are! You will see, you are not alone.</p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="https://www.jasonmefford.com/jammingwithjason274/">https://www.jasonmefford.com/jammingwithjason274/</a></p> <p><br></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [<a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699">https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699</a>] on Apple Podcasts so we can reach more people.</p> <p>Join my Facebook group: <a href="https://www.facebook.com/groups/beinguniquely" target="_blank">https://www.facebook.com/groups/beinguniquely</a></p> <p><br></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p>My YouTube channel [<a href="https://www.youtube.com/c/jasonleemefford">https://www.youtube.com/c/jasonleemefford</a>] and make sure to subscribe</p> <p>My Facebook page [<a href="https://www.facebook.com/jammingwithjasonmefford">https://www.facebook.com/jammingwithjasonmefford</a>]</p> <p>My LinkedIn page [<a href="https://www.linkedin.com/in/jasonmefford/">https://www.linkedin.com/in/jasonmefford/</a>]</p> <p>My website [<a href="https://jasonmefford.com">https://jasonmefford.com</a>]</p> <p><br></p> <p>STAY UP TO DATE WITH NEW CONTENT:</p> <p>It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: <a href="https://jasonmefford.com/vip/">https://jasonmefford.com/vip/</a> plus that way you can communicate with me through email.</p> <p><br></p> <p><br></p>
68 min
26
Feed Fear a Suck It Sandwich
<p>You probably know what a knuckle sandwich is, but what's a suck it sandwich? Listen and learn, since as usual there is a story behind the title.</p> <p><br></p> <p>Whether you believe it or not, much of your life is spent in fear, worry, being scared, etc... that shows up when you are triggered and move into fight, flight or freeze mode. Don't believe me, but when you are angry, anxious or avoiding... those are all rooted in fear.</p> <p><br></p> <p>What you really want is usually on the other side of fear.</p> <p><br></p> <p>In this #jammingwithjason #podcast I share some of my fears and how I was able to push through. Riding a bull, getting a straight edge razor shave from a barber, and scuba diving even when I had a fear of drowning.</p> <p><br></p> <p>We either push through fear, or we sit on the sidelines, waiting, waiting, waiting... afraid while life passes us by.</p> <p><br></p> <p>And when you push through, you release the fear and can move on with your life. Pushing through can also lead to some of the most exhilarating and surreal moments of our life.</p> <p><br></p> <p>What scares you that you can push through this week?</p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="https://www.jasonmefford.com/jammingwithjason273/">https://www.jasonmefford.com/jammingwithjason273/</a></p> <p><br></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [<a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699">https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699</a>] on Apple Podcasts so we can reach more people.</p> <p>Join my Facebook Group: <a href="https://www.facebook.com/groups/beinguniquely" target="_blank">https://www.facebook.com/groups/beinguniquely</a></p> <p><br></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p>My YouTube channel [<a href="https://www.youtube.com/c/jasonleemefford">https://www.youtube.com/c/jasonleemefford</a>] and make sure to subscribe</p> <p>My Facebook page [<a href="https://www.facebook.com/jammingwithjasonmefford">https://www.facebook.com/jammingwithjasonmefford</a>]</p> <p>My LinkedIn page [<a href="https://www.linkedin.com/in/jasonmefford/">https://www.linkedin.com/in/jasonmefford/</a>]</p> <p>My website [<a href="https://jasonmefford.com">https://jasonmefford.com</a>]</p> <p><br></p> <p>STAY UP TO DATE WITH NEW CONTENT:</p> <p>It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: <a href="https://jasonmefford.com/vip/">https://jasonmefford.com/vip/</a> plus that way you can communicate with me through email.</p>
45 min
27
Music Brings Us Together with Christian Swain
<p>Today's guest is Christian Swain, CEO of Pantheon Podcasts. This is one of those episodes where I get to geek out talking, and laughing about a lot of different topics with Christian (my brother from another mother) where the theme throughout is, you guessing it, music.</p> <p><br></p> <p>Just a few things we discuss: how rock n roll music and the counter culture of the 1960s has become the underlying culture of today, the revolution we are seeing now, how music brings us together regardless of our differences, the Rock N Roll Hall of Fame, Weird Al, Weird Christian, Weird Jason, and so much more.</p> <p><br></p> <p>And with 90 different podcast channels produced by Pantheon Podcasts you will find one you love at: <a href="http://pantheonpodcasts.com/">http://pantheonpodcasts.com/</a> and my favorite "Rock N Roll Archaeology" podcast where Christian is the head archeologist showing how music, technology and culture collide in the last half of the 20th century: <a href="http://pantheonpodcasts.com/rock-n-roll-archaeology">http://pantheonpodcasts.com/rock-n-roll-archaeology</a></p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="https://www.jasonmefford.com/jammingwithjason272/">https://www.jasonmefford.com/jammingwithjason272/</a></p> <p><br></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [<a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699">https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699</a>] on Apple Podcasts so we can reach more people.</p> <p>Join my Facebook group: <a href="https://www.facebook.com/groups/beinguniquely" target="_blank">https://www.facebook.com/groups/beinguniquely</a></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p>My YouTube channel [<a href="https://www.youtube.com/c/jasonleemefford">https://www.youtube.com/c/jasonleemefford</a>] and make sure to subscribe</p> <p>My Facebook page [<a href="https://www.facebook.com/jammingwithjasonmefford">https://www.facebook.com/jammingwithjasonmefford</a>]</p> <p>My LinkedIn page [<a href="https://www.linkedin.com/in/jasonmefford/">https://www.linkedin.com/in/jasonmefford/</a>]</p> <p>My website [<a href="https://jasonmefford.com">https://jasonmefford.com</a>]</p> <p><br></p> <p>STAY UP TO DATE WITH NEW CONTENT:</p> <p>It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: <a href="https://jasonmefford.com/vip/">https://jasonmefford.com/vip/</a> plus that way you can communicate with me through email.</p> <p><br></p>
55 min
28
What Really Matters is the People We Love with ...
<p>Do you fear being seen as a failure, or not measuring up? Most people do.</p> <p><br></p> <p>In this #jammingwithjason #podcast we talk about the male perspective of relationships and why so many men seem like they aren't present and aren't in the game with their relationship.&nbsp;</p> <p><br></p> <p>This is a must listen episode for men, and for women who love and are in relationships with men.</p> <p><br></p> <p>Learn how Israel was able to overcome a debilitating depression by realizing he couldn't do it by himself, and ways he was able to pull himself out of it, along with practical tips and steps that are helping so many other men.</p> <p><br></p> <p>Israel Smith helps men find more peace, feel less stress, and become the man, husband, father, leader, coach, partner, person you always imagined you'd be. Connect with him through his website: <a href="https://israelsmith.com/">https://israelsmith.com/</a></p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="https://www.jasonmefford.com/jammingwithjason271/">https://www.jasonmefford.com/jammingwithjason271/</a></p> <p><br></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [<a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699">https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699</a>] on Apple Podcasts so we can reach more people.</p> <p>Join my Facebook group: <a href="https://www.facebook.com/groups/beinguniquely" target="_blank">https://www.facebook.com/groups/beinguniquely</a></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p>My YouTube channel [<a href="https://www.youtube.com/c/jasonleemefford">https://www.youtube.com/c/jasonleemefford</a>] and make sure to subscribe</p> <p>My Facebook page [<a href="https://www.facebook.com/jammingwithjasonmefford">https://www.facebook.com/jammingwithjasonmefford</a>]</p> <p>My LinkedIn page [<a href="https://www.linkedin.com/in/jasonmefford/">https://www.linkedin.com/in/jasonmefford/</a>]</p> <p>My website [<a href="https://jasonmefford.com">https://jasonmefford.com</a>]</p> <p><br></p> <p>STAY UP TO DATE WITH NEW CONTENT:</p> <p>It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: <a href="https://jasonmefford.com/vip/">https://jasonmefford.com/vip/</a> plus that way you can communicate with me through email.</p> <p><br></p>
67 min
29
Vulnerability is Sexy and Psychological Safety ...
<p>Did you know vulnerability is sexy?</p> <p><br></p> <p>In this #jammingwithjason #podcast I talk with Gen and Cory from Roundtable Companies about #vulnerability, creating #psychologicalsafety so you can feel free to be vulnerable, and how we all have a story to share with the world.</p> <p><br></p> <p>Perhaps you think you don't have anything special to share with the world, but the truth is some of the most amazing stories are experiences that the world may see as ordinary people who do extra-ordinary things. Plus, sharing our stories helps us and other heal.</p> <p><br></p> <p>There's a lot packed into this episode.</p> <p><br></p> <p>Genevieve Georget is an executive editor with Round Table Companies and Community Director for Round Table Storytelling Academy. She is also a credited co-author on the new release from Conscious Capitalism Press, Gathering around the Table, with Kari Warberg Block, CEO of EarthKind.</p> <p><br></p> <p>Corey Blake began his storytelling career as an actor, starring in one of the 50 greatest Superbowl commercials of all time (Mountain Dew, Bohemian Rhapsody) and in campaigns for American Express, Miller Beer, Mitsubishi, Wrigley's Gum, Hasbro, and other name brands. Today, Corey is the founder and CEO of Round Table Companies (RTC), the publisher of Conscious Capitalism Press, and a speaker, artist, and storyteller.&nbsp;</p> <p><br></p> <p>Learn more about Gen and Corey on their website: <a href="https://www.roundtablecompanies.com/">https://www.roundtablecompanies.com/</a></p> <p><br></p> <p>I'm in their The Story Hero course, and it is amazing and life changing. Check out this and their other courses, and get registered at: <a href="https://www.roundtablecompanies.com/courses">https://www.roundtablecompanies.com/courses</a></p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="https://www.jasonmefford.com/jammingwithjason270/">https://www.jasonmefford.com/jammingwithjason270/</a></p> <p><br></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [<a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699">https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699</a>] on Apple Podcasts so we can reach more people.</p> <p>Join my Facebook group: <a href="https://www.facebook.com/groups/beinguniquely" target="_blank">https://www.facebook.com/groups/beinguniquely</a></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p>My YouTube channel [<a href="https://www.youtube.com/c/jasonleemefford">https://www.youtube.com/c/jasonleemefford</a>] and make sure to subscribe</p> <p>My Facebook page [<a href="https://www.facebook.com/jammingwithjasonmefford">https://www.facebook.com/jammingwithjasonmefford</a>]</p> <p>My LinkedIn page [<a href="https://www.linkedin.com/in/jasonmefford/">https://www.linkedin.com/in/jasonmefford/</a>]</p> <p>My website [<a href="https://jasonmefford.com">https://jasonmefford.com</a>]</p> <p><br></p> <p>STAY UP TO DATE WITH NEW CONTENT:</p> <p>It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: <a href="https://jasonmefford.com/vip/">https://jasonmefford.com/vip/</a> plus that way you can communicate with me through email.</p> <p><br></p>
62 min
30
When It's Time to Move On
<p>Have you ever feel like you just can't bring yourself to do something anymore?</p> <p><br></p> <p>Maybe it's a job you dread getting up for each day and going in the office. Maybe it's a relationship that you just get a sick feeling in your gut when you see or think of someone and want to say clear of them. Maybe you just don't find something fun anymore.</p> <p><br></p> <p>If you are like most people, you've experienced some of those feelings. You've probably even asked yourself when you should you stick with it, since you aren't a quitter, or do you "cut bait" and move on. I know I've wondered that many time during my life, and I'm sure you have too.</p> <p><br></p> <p>In this #jammingwithjason #podcast episode we jump into a little story time with Jason and discuss a path with a heart, making career changes, and even pink crayons so you can see from my own experience, and that of others, some of the questions you can ask yourself to know if it's time to persevere and keep moving forward, or whether it's time to just move on.</p> <p><br></p> <p>From personal experience I can tell you, staying on a path longer than you should can lead to mental and physical health issues, since it can literally kill you.</p> <p><br></p> <p>And there is nothing wrong with you, or the thing you are moving on from, if you decide that's what's best for YOU.</p> <p><br></p> <p>Sometimes it's just better to move on and not look back. "If I never look behind me, my troubles will be few." Supertramp</p> <p><br></p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="https://www.jasonmefford.com/jammingwithjason269/">https://www.jasonmefford.com/jammingwithjason269/</a></p> <p><br></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [<a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699">https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699</a>] on Apple Podcasts so we can reach more people.</p> <p>Join my Facebook group: <a href="https://www.facebook.com/groups/beinguniquely" target="_blank">https://www.facebook.com/groups/beinguniquely</a></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p>My YouTube channel [<a href="https://www.youtube.com/c/jasonleemefford">https://www.youtube.com/c/jasonleemefford</a>] and make sure to subscribe</p> <p>My Facebook page [<a href="https://www.facebook.com/jammingwithjasonmefford">https://www.facebook.com/jammingwithjasonmefford</a>]</p> <p>My LinkedIn page [<a href="https://www.linkedin.com/in/jasonmefford/">https://www.linkedin.com/in/jasonmefford/</a>]</p> <p>My website [<a href="https://jasonmefford.com">https://jasonmefford.com</a>]</p> <p><br></p> <p>STAY UP TO DATE WITH NEW CONTENT:</p> <p>It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: <a href="https://jasonmefford.com/vip/">https://jasonmefford.com/vip/</a> plus that way you can communicate with me through email.</p> <p><br></p> <p>Here's the book that I did a little story time from on this episode. I've read it a couple of times already, so you will probably find it helpful too: The Teachings of Don Juan: A Yaqui Way of Knowledge by Carlos Castaneda. <a href="https://www.amazon.com/Teachings-Don-Juan-Yaqui-Knowledge/dp/0671600419/ref=sr_1_1?">https://www.amazon.com/Teachings-Don-Juan-Yaqui-Knowledge/dp/0671600419/ref=sr_1_1?</a></p> <p><br></p>
36 min
31
Love What You Already Have with Lynn Louise Larson
<p>What do you do when the outside world looks like everything is fine, but inside your world is falling apart?</p> <p><br></p> <p>Perhaps you've climbed the corporate ladder only to look around and think "WTF" I put my ladder on the wrong building, or climbed the wrong mountain. Perhaps you find yourself on the hamster wheel of life where you are emotionally eating, drinking, buying and realize those distracting behaviors just don't provide you with the satisfaction you are looking for. They just numb and distract your from what you really want, and what your need to fix in your life.</p> <p><br></p> <p>You are not alone. Most people experience this as you will discover in this #jammingwithjason #podcast episode with Lynn Louise Larson. Learn from Lynn Louise's 10 year journey of trial and error on what works and what doesn't work to get you from where you are to where you want to be in your life.</p> <p><br></p> <p>Connect with Lynn Louise by joining her "Badass Business Building for High Vibe Cosmic Warriors" Facebook Group at: <a href="https://www.facebook.com/groups/1289100734858474">https://www.facebook.com/groups/1289100734858474</a> and through her website: <a href="//www.thecosmicvalkyrie.com">www.thecosmicvalkyrie.com</a></p> <p><br></p> <p>She also have a podcast, so check it out and subscribe to "The Cosmic Valkyrie Podcast" at: <a href="https://podcasts.apple.com/us/podcast/the-cosmic-valkyrie-with-lynn-louise/id1502394230">https://podcasts.apple.com/us/podcast/the-cosmic-valkyrie-with-lynn-louise/id1502394230</a></p> <p><br></p> <p><br></p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="https://www.jasonmefford.com/jammingwithjason268/">https://www.jasonmefford.com/jammingwithjason268/</a></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, they will too. Please leave a review [<a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699">https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699</a>] on Apple Podcasts so we can reach more people.</p> <p><br></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p>My YouTube channel [<a href="https://www.youtube.com/c/jasonleemefford">https://www.youtube.com/c/jasonleemefford</a>] and make sure to subscribe</p> <p>My Facebook page [<a href="https://www.facebook.com/jammingwithjasonmefford">https://www.facebook.com/jammingwithjasonmefford</a>]</p> <p>My LinkedIn page [<a href="https://www.linkedin.com/in/jasonmefford/">https://www.linkedin.com/in/jasonmefford/</a>]</p> <p>My website [<a href="https://jasonmefford.com">https://jasonmefford.com</a>]</p> <p><br></p> <p>STAY UP TO DATE WITH NEW CONTENT:</p> <p>It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: <a href="https://jasonmefford.com/vip/">https://jasonmefford.com/vip/</a> plus that way you can communicate with me through email.</p> <p><br></p> <p><br></p>
69 min
32
Healthy Laughing is Where Wellness Meets FUN wi...
<p>Did you know there are significant health benefits to laughing a few minutes each day?</p> <p><br></p> <p>With all of the scary things going on in our worlds, with all of the stress from work, we often forget to laugh. You don't forget to breath, and laughing is just as important. Sometimes I have to remind myself that "all work and no play makes Jason a very boring boy" and YES sometime I talk to myself in the third person.</p> <p><br></p> <p>I was feeling a little of that recently so I reached out to my friend Sarah Routman to record a #jammingwithjason #podcast episode. We were laughing the whole time we were recording, and you will be laughing the whole time you listen.</p> <p><br></p> <p>A champion of overall wellness, Sarah Routman inspires and motivates individuals and professionals to engage in healthy laughter for a vibrant, uplifting and transformative shift in all aspects of their lives that leads them towards better health and wellbeing.</p> <p><br></p> <p><br> She believes life is 10% what happens to us and 90% how we respond. Laughter can help keep everything in perspective, and the more we practice it, the better we get at seeing things in a fresh and more light-hearted way.</p> <p><br></p> <p>Learn more and connect with her on her website: <a href="https://www.laughhealthy.com/">https://www.laughhealthy.com/</a></p> <p><br></p> <p>Subscribe to her YouTube channel: <a href="https://www.youtube.com/channel/UC4b3DmYk2F8mJ5ctXcBWUcA">https://www.youtube.com/channel/UC4b3DmYk2F8mJ5ctXcBWUcA</a></p> <p><br></p> <p>And here are some of the links Sarah mentioned during the episode:</p> <p><br></p> <p>Thought Pops</p> <p><a href="https://craysthoughtpops.com/">https://craysthoughtpops.com/</a></p> <p><br></p> <p>Give Your Stress a Colored Pencil &nbsp;</p> <p><a href="https://classbento.com/l/qp63-w">https://classbento.com/l/qp63-w</a></p> <p><br></p> <p>Laughter and Chocolate &nbsp;</p> <p><a href="https://classbento.com/l/vza2-w">https://classbento.com/l/vza2-w</a></p> <p><br></p> <p>Coloring Facebook Page:&nbsp;</p> <p><a href="//www.facebook.com/laughterdoodles">www.facebook.com/laughterdoodles</a></p> <p><br></p> <p><br></p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="https://www.jasonmefford.com/jammingwithjason267/">https://www.jasonmefford.com/jammingwithjason267/</a></p> <p><br></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [<a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699">https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699</a>] on Apple Podcasts so we can reach more people.</p> <p><br></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p>My YouTube channel [<a href="https://www.youtube.com/c/jasonleemefford">https://www.youtube.com/c/jasonleemefford</a>] and make sure to subscribe</p> <p>My Facebook page [<a href="https://www.facebook.com/jammingwithjasonmefford">https://www.facebook.com/jammingwithjasonmefford</a>]</p> <p>My LinkedIn page [<a href="https://www.linkedin.com/in/jasonmefford/">https://www.linkedin.com/in/jasonmefford/</a>]</p> <p>My website [<a href="https://jasonmefford.com">https://jasonmefford.com</a>]</p> <p><br></p> <p>STAY UP TO DATE WITH NEW CONTENT:</p> <p>It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email.</p> <p><br></p>
71 min
33
It's A Practice, Not a Perfect with Holly Duckw...
<p>Today we are being visited by Holly Duckworth to discuss bringing mindfulness into the workplace.&nbsp;</p> <p>Holly has been dedicated to making mindfulness a much more accepted practice in the world of business, along with promoting a message of being the "you, you know".&nbsp;</p> <p>Reach out to Holly on LinkedIn and at: <a href="https://hollyduckworth.com/">https://hollyduckworth.com/</a></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT: <a href="https://www.jasonmefford.com/jammingwithjason266/">https://www.jasonmefford.com/jammingwithjason266/</a></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. <a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699" target="_blank">Please leave a review</a> &nbsp;on Apple Podcasts so we can reach more people.</p> <p><br></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p><a href="https://www.youtube.com/c/jasonleemefford" target="_blank">My YouTube channel</a> and make sure to subscribe</p> <p><a href="https://www.facebook.com/jammingwithjasonmefford">My Facebook page</a>&nbsp;</p> <p><a href="https://www.linkedin.com/in/jasonmefford/" target="_blank">My LinkedIn page</a>&nbsp;</p> <p><a href="https://jasonmefford.com" target="_blank">My website</a>&nbsp;</p> <p><br></p> <p>STAY UP TO DATE WITH NEW CONTENT:</p> <p>It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: <a href="https://jasonmefford.com/vip/" target="_blank">https://jasonmefford.com/vip/</a> plus that way you can communicate with me through email.</p> <p><br></p>
29 min
34
Encore: Taking the Opportunity of a Lifetime wi...
<p>What can happen when you are committed to investing in your growth, and you have a fire to learn? You can speed up your career by years.</p> <p><br></p> <p>But don't take my word for it, listen to this #jammingwithjason #podcast episode and hear a real life case study of what Rashelle Herrera has been able to accomplish in less than a year.</p> <p><br></p> <p>You will hear about the importance of establishing, maintaining and sustaining relationships, being what your organization needs when it needs it, taking the opportunity of a lifetime even though it's scary, and what you can accomplish when you aren't afraid and keep learning.</p> <p><br></p> <p>And when you have access to the tools and resources you need and deserve, the sky is the limit on what you can accomplish.</p> <p><br></p> <p>Discover if the Audit Leader Forum and Certified Chief Audit Executive (cCAE) programs discussed in this episode are right for you by visiting these websites so you can take your own opportunity of a lifetime. #internalaudit</p> <p><br></p> <p>Audit Leader Forum: <a href="https://bit.ly/3aEjNQb">https://bit.ly/3aEjNQb</a></p> <p>Certified Chief Audit Executive (cCAE): <a href="https://bit.ly/3AmqdOO">https://bit.ly/3AmqdOO</a></p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="http://www.jasonmefford.com/jammingwithjason229/" target="_blank">http://www.jasonmefford.com/jammingwithjason229/</a></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. <a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id145666069">Please leave a review</a> &nbsp;on Apple Podcasts so we can reach more people.</p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p><a href="https://www.youtube.com/c/jasonleemefford" target="_blank">My YouTube channel</a> &nbsp;and make sure to subscribe</p> <p><a href="https://www.facebook.com/jammingwithjasonmefford">My Facebook page</a></p> <p><a href="https://www.linkedin.com/in/jasonmefford/">My LinkedIn page</a></p> <p><a href="https://jasonmefford.com/">My website</a></p> <p><br></p> <p>Listen in at: <a href="http://www.jasonmefford.com/jammingwithjason229/">http://www.jasonmefford.com/jammingwithjason229/</a></p>
40 min
35
Flashback Friday: Tools of the Trade
<p>In this #jammingwithjason #podcast episode we are talking tools, and even Tim "the Tool Man" Taylor from Home Improvement would be proud of all the tool references.</p> <p><br></p> <p>But the tools you need to be successful now are not circular saws, hammers, or screwdrivers. They are the mental, emotional, and even spiritual tools to help you navigate the ups and downs of life and keep you from experiencing the fear, anxiety and stress so many people feel since they don't have these tools in their tool box.</p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="http://www.jasonmefford.com/jammingwithjason231/" target="_blank">http://www.jasonmefford.com/jammingwithjason231/</a></p> <p><br></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. <a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id145666069" target="_blank">Please leave a review</a> &nbsp;on Apple Podcasts so we can reach more people.</p> <p><br></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p><a href="https://www.facebook.com/jammingwithjasonmefford" target="_blank">My Facebook page</a>&nbsp;</p> <p><a href="https://www.linkedin.com/in/jasonmefford/" target="_blank">My LinkedIn page</a>&nbsp;</p> <p><a href="https://jasonmefford.com" target="_blank">My website</a>&nbsp;</p> <p><br></p> <p>If you are an audit leader, you should seriously consider joining the Audit Leader Forum, so you have access to tools of the trade to help you in any challenging situation. The ONLY program to give you the tools to become a successful, confident leader for a modern audit team. Learn more at: <a href="https://bit.ly/AuditLeader">https://bit.ly/AuditLeader</a></p> <p><br></p> <p>#internalaudit #leadership</p>
32 min
36
Encore: Get Out of Your Head
<p>In today's #jammingwithjason #podcast episode we are going to talk about how overthinking and getting into your own head may be one of the worst things that you are doing.&nbsp;</p> <p>There are certain things that you can do in order to improve your habits which will in turn improve your outcomes in life.&nbsp;</p> <p>So join me here on the podcast where I will share some of these little life "hacks" with you so you can quit overthinking and start living!&nbsp;</p> <p>Listen in at: <a href="https://www.jasonmefford.com/jammingwithjason136/">https://www.jasonmefford.com/jammingwithjason136/</a></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. <a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id145666069">Please leave a review</a> &nbsp;on Apple Podcasts so we can reach more people.</p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p><a href="https://www.facebook.com/jammingwithjasonmefford">My Facebook page</a></p> <p><a href="https://www.linkedin.com/in/jasonmefford/">My LinkedIn page</a></p> <p><a href="https://jasonmefford.com/">My website</a></p>
27 min
37
Flashback Friday: I Like You Just the Way You Are
<p>If you haven't heard it from someone else already today, I like you just the way you are.</p> <p><br></p> <p>Those are words I've heard many times from Mr. Rogers and is the inspiration for today's #jammingwithjason #podcast episode. It's OK to be who you are, in fact as Oscar Wilde would say" be yourself, everyone else is already taken."</p> <p><br></p> <p>And really if some people are going to judge and not like you regardless of what you do, you might as well BE who you really are authentically, and do what you want to do. That way you avoid so much of the guilt and shame most people experience by pretending to be someone they aren't. That's a broken strategy that has you wake up later in life full of regret, having lived a life of shoulda-woulda-couldas, being a fake, instead of living an authentic life of no regrets.</p> <p><br></p> <p>If you are on LinkedIn and want to read the article I mentioned in this episode visit:&nbsp;</p> <p><a href="https://www.linkedin.com/newsletters/being-uniquely-you-6884665897504665600/">https://www.linkedin.com/newsletters/being-uniquely-you-6884665897504665600/</a>&nbsp;</p> <p><br></p> <p>Or if you aren't on LikedIn, or would rather find it easier on my website, here's the link: <a href="https://jasonmefford.com/i-like-you-just-the-way-you-are/">https://jasonmefford.com/i-like-you-just-the-way-you-are/</a></p> <p><br></p> <p>You can find more like this by going to: <a href="https://jasonmefford.com/posts/">https://jasonmefford.com/posts/</a> and filtering on "Newsletters"</p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. <a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id145666069">Please leave a review</a> &nbsp;on Apple Podcasts so we can reach more people.</p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p><a href="https://www.facebook.com/jammingwithjasonmefford">My Facebook page</a></p> <p><a href="https://www.linkedin.com/in/jasonmefford/">My LinkedIn page</a></p> <p><a href="https://jasonmefford.com/">My website</a></p> <p><br></p> <p><a href="https://www.jasonmefford.com/jammingwithjason247/">https://www.jasonmefford.com/jammingwithjason247/</a></p>
37 min
38
The Difference 1% Makes with Luke Layman
<p>Most motivational speakers use words like "make massive change," "set a big harry, audacious goal," "work until your eye balls bleed." You get the point, and you are left feeling that unless you scale Mt Everest you are a failure. That's why so many people never start, or stop quickly.</p> <p><br></p> <p>But what if that is a broken strategy that just sets you up to fail... and the real trick is making the little 1% changes that make all the difference, when you are working from the identity of the person who already has what you want? Seems much simpler and it actually works.</p> <p><br></p> <p>You go from "trying to lose weight" to being an athlete. When you set your intention on being an athlete or someone who is healthy, the path you need to take becomes clear when you decide. You don't have to know all the steps to get started, and even a poor decision is better than no decision.</p> <p><br></p> <p>My guest today is Luke Layman. He is a former fighter pilot, entrepreneur, and host of the Shift Work podcast. As CEO and investor in a family of 7 &amp; 8 figure businesses, he understands what it takes to grow and scale businesses. Luke believes entrepreneurship is the only path to true wealth and freedom. He is passionate about living a life of intentional alignment, making 1% changes, and leaving behind a trail of better humans.</p> <p><br></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. <a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id145666069">Please leave a review</a> &nbsp;on Apple Podcasts so we can reach more people.</p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p><a href="https://www.facebook.com/jammingwithjasonmefford">My Facebook page</a></p> <p><a href="https://www.linkedin.com/in/jasonmefford/">My LinkedIn page</a></p> <p><a href="https://jasonmefford.com/">My website</a></p> <p><br></p> <p>Tune into this #jammingwithjason #podcast episode at: <a href="https://www.jasonmefford.com/jammingwithjason261/">https://www.jasonmefford.com/jammingwithjason261/</a></p>
53 min
39
Flashback Friday: Let Your Freak Flag Fly
<p>I've been thinking a lot about flags recently, so here's a whole #jammingwithjason #podcast episode. Flags are a way to let others know who we are and what we stand for. We might fly a flag of our favorite sports team, our country, etc... as an example (maybe even a pirate flag, arghhh :)</p> <p><br></p> <p>Most people are afraid to proudly share with the world who they really are, since others may judge us, but the reality is... we are all a little different, unique, quirky, freaky in our own way. That is what makes us interesting and truly loved by those who really know us.</p> <p><br></p> <p>Listen in as we discuss flags, ice cream, and so much more in this episode.</p> <p><br></p> <p>Listen in at: <a href="https://www.jasonmefford.com/jammingwithjason250/">https://www.jasonmefford.com/jammingwithjason250/</a></p>
41 min
40
Be Your Own Hero with Corey Blake
<p>We all love a good hero's journey story... in fact the movies and books you love are typically based on this story type, and who doesn't love a good hero.</p> <p><br></p> <p>You may be afraid to share your authentic story from your heart because you are scared your vulnerability will lead to judgement. But, what if vulnerability is sexy and the only way to connect with others. You are probably afraid they will step back when they see the real you, but what usually happens is people lean in and love you more.</p> <p><br></p> <p>So much good stuff in this episode where we discuss things like: the board of directors in your head, finding a sense of safety and belonging, sharing both your light and dark, understanding your own kryptonite, and how to be your own hero.</p> <p><br></p> <p>Tune in at: https://www.jasonmefford.com/jammingwithjason259/</p> <p><br></p> <p>Corey Blake began his storytelling career as an actor. Today, Corey is the founder and CEO of Round Table Companies (RTC), the publisher of Conscious Capitalism Press, and a speaker, artist, and storyteller.&nbsp;</p> <p><br></p> <p>Learn more and connect with Corey at: https://www.roundtablecompanies.com/ and register for his 12-week story telling course mentioned in this episode.</p> <p><br></p>
35 min
41
Change the World by Focusing on Relationships
<p>Despite wherever you're trying to go in life, believe it or not, cultivating healthy relationships are one of the most important factors in achieving your goals.</p> <p><br></p> <p>Hearing this may have you thinking that in order to build relationships you need to focus on other people. However this couldn't be further from the truth.</p> <p><br></p> <p>A lot of the time it comes down to us, in that we choose who to be around. The way we attract others comes from within, and in today's episode we discuss how you can put yourself in healthier relationships by having you focus on YOU!</p> <p><br></p> <p>Listen in at: <a href="https://www.jasonmefford.com/jammingwithjason258/">https://www.jasonmefford.com/jammingwithjason258/</a></p>
27 min
42
Life is About Creating Yourself with Jerome Wade
<p>George Bernard Shaw said "life is not about understanding yourself, life is about creating yourself" and that is the subject of my jam session with Jerome "Romey" Wade.</p> <p><br></p> <p>If you are like most people, at inflection points in your life you want to understand yourself better or understand "why" life might deal you the proverbial shit sandwich. What if life has nothing to do with understanding, but instead about getting crystal clear and specific about the life and things you want to create based on #WhatInspiresMe?</p> <p><br></p> <p>How can you re-invent your life, find yourself again, and create a better life from your higher self? Well, that is exactly what we tackle in this episode. So what ever you do, listen to this entire episode and then share with your friends and family... since this is a topic that impacts everyone.</p> <p><br></p> <p>Tune in to this #jammingwithjason #podcast at: <a href="http://www.jasonmefford.com/fireandearth257/">http://www.jasonmefford.com/fireandearth257/</a></p> <p><br></p> <p>Jerome Wade, CSP, is an author, international speaker, and an advisor to executives and sales professionals. With nearly 30 years of C-Suite experience, Jerome masterfully guides clients and audiences through their biggest challenges to achieve their greatest dreams.</p> <p><br></p> <p>And he's a good friend of mine that I #love :)</p> <p><br></p> <p>Learn more about Jerome and reach out to him at: <a href="https://www.jeromewade.com/">https://www.jeromewade.com/</a></p>
52 min
43
You Don't Lose Weight Jumping to Conclusions
<p>Our most popular new years resolution won't get solved by jumping to conclusions. Not only that... Nothing will get solved by jumping to conclusions!&nbsp;</p> <p>Often times we become so invested in our first impressions of a situation, we never stop and think about what else could be going on.&nbsp;</p> <p><br></p> <p>In today's episode we discuss being curious and considering all the other options in a given situation.&nbsp;</p> <p>give it a listen to learn more!&nbsp;</p> <p><br></p> <p>Listen in at: <a href="http://www.jasonmefford.com/fireandearth165/">http://www.jasonmefford.com/fireandearth165/</a></p>
29 min
44
Getting Out of the Forest and Listening to Your...
<p>Who you are now as a responsible, practical adult may not BE who you are authentically. Maybe you've found yourself in some difficult life situations and have fallen off your path down into a dark and cold ravine and want to get back to YOU. Maybe you are struggling and just don't feel aligned with who you really are #authentic.</p> <p><br></p> <p>Learn how to listen to yourself and follow your heart again when you listen to this #jammingwithjason #podcast episode. Chances are who you were as a child or seeker wants to come out again and that's why you don't feel aligned.</p> <p><br></p> <p>Glenda is a Reiki Master and Provincially Registered Massage Therapist turned NLP practitioner and hypnotherapist, who created the Sacred Harmony Method as a framework to help guide your hypnosis sessions and transformation. It helps open your deep inner blocks, removing limitations, and getting you into alignment and flow. You’ll do this by learning to tap into your heart connection, creating heart aligned goals and habits, and developing self-trust.&nbsp;</p> <p><br></p> <p>Learn more and connect with Glenda at: <a href="https://www.glendabarber.ca/">https://www.glendabarber.ca/</a> on Facebook and Instagram.</p> <p><br></p> <p>You can even join her Facebook Group - Unlock the Potency and Power of Heart &amp; Mind Harmony:</p> <p><a href="https://www.facebook.com/groups/unlockthepotencyandpowerofheartmindharmony/">https://www.facebook.com/groups/unlockthepotencyandpowerofheartmindharmony/</a></p> <p><br></p> <p>Tune into this episode at: <a href="https://www.jasonmefford.com/jammingwithjason255/">https://www.jasonmefford.com/jammingwithjason255/</a></p>
61 min
45
Cherish Every Opportunity to Entertain with Eri...
<p>What do I do when I see a friend's name in the credits of a movie I just watched?&nbsp;</p> <p><br></p> <p>Reach out, re-connect, and record a #jammingwithjason #podcast episode with him, since that's just how I roll.</p> <p><br></p> <p>This episode will have you laughing the whole way through since my friend Eric Howell Sharp (Sharpo!®) is not only hilarious, but a deep thinking and wise man. Learn how he went from a bullied child to an acclaimed performer and entertainer spreading joy along the way.</p> <p><br></p> <p>Here's just a small smattering of what's in this episode: the older you get the smaller your problems, living in a fish bowl, the reality we are presented with isn't reality, getting out of fear, being the sunshine to someone's day, pulling yourself up to start again, casting directors in your life, along with plenty of pop-culture and movie references, cards, jokes, and even a "that's what she said" reference.</p> <p><br></p> <p>The fact that you are reading this means there is something in this episode you need to hear today, so tune in at: <a href="https://www.jasonmefford.com/jammingwithjason254/">https://www.jasonmefford.com/jammingwithjason254/</a></p> <p><br></p> <p>Sharpo!® began his entertainment career in 1989. &nbsp;&nbsp;&nbsp;This distinguished performer has co-starred as an actor in several primetime network television roles and films and has also appeared in quite a few commercials. &nbsp;Sharpo!® has written, &nbsp;produced and performed his acclaimed mystery &amp; magic &nbsp;show since 2004 for countless parties, events and dinner theater productions including events on stage at &nbsp;the Shrine Auditorium, onboard The Queen Mary, The Peller theater in the Magic Castle (and other impromtu sets for his special guests), onstage at The El Cid Dinner Theater on Sunset Blvd, Le Chene in Santa Clarita and many many more fabulous venues. &nbsp;</p> <p><br></p> <p>Sharpo!® is also a Magician Member of the Academy of Magical Arts at the Magic Castle in Hollywood.&nbsp;</p> <p><br></p> <p>Learn more and reach out to Eric at: <a href="https://sharpo.com/">https://sharpo.com/</a> and on #socialmedia</p> <p><br></p> <p>Tune into this episode at: <a href="https://www.jasonmefford.com/jammingwithjason254/">https://www.jasonmefford.com/jammingwithjason254/</a></p>
54 min
46
Success Leaves Clues with Pavel Verbnyak
<p>Motivational speaker Jim Rohn famously said that we are the average of the five people we spend the most time with. So what do you do when you are a boy born in a small village in northwestern Russia and want to become successful and improve your life?</p> <p><br></p> <p>You "hang out" with people who inspire you by reading their books, taking their courses, and feeding your brain so you become like them. You develop habits that made those people successful and you live them every day. Success leaves clues, and what others have done you can do also.</p> <p><br></p> <p>I'm grateful to share my friend Pavel Verbnyak's story in this #jammingwithjason #podcast because what he has accomplished, you can too. He share exactly what he did, and what you can do to start making changes on the inside so the world around you changes.&nbsp;</p> <p><br></p> <p>This is one of those episodes where the more you listen, the more you will learn, and hear exactly what you need to hear. The fact that you are reading this means there is something in this episode you need to hear today.</p> <p><br></p> <p>Pavel is a keynote motivational speaker, success strategist-coach, expert and author on the subjects of personal and professional development. His goal is to help, inspire people achieve their personal, professional, and financial goals faster and easier than they ever imagined.</p> <p><br></p> <p>You can see why I like Pavel and how we are so aligned in how we want to serve and help you.</p> <p><br></p> <p>Tune into this episode at: <a href="https://www.jasonmefford.com/jammingwithjason253/">https://www.jasonmefford.com/jammingwithjason253/</a></p> <p><br></p> <p>Learn more and connect with Pavel at: <a href="http://verbnyak.com/">http://verbnyak.com/</a> or at: <a href="//instagram.com/pavelverbnyak">instagram.com/pavelverbnyak</a> and <a href="//facebook.com/verbnyak">facebook.com/verbnyak</a></p> <p><br></p> <p>#PositivePsychology #Personaldevelopment</p>
54 min
47
F&E Friday: You're Confusing What is Happening ...
<p>Today's episode brings to you another bit of content from my other podcast "Fire &amp; Earth".&nbsp;</p> <p><br></p> <p>Believe it or not, our brains aren't exactly the best tools for relaying a proper picture of reality to us.&nbsp;</p> <p>Often times our brain can paint our perspective of reality with other circumstances that color things in a certain way.&nbsp;</p> <p>Instances like this could be positive... or detrimental.&nbsp;</p> <p>Tune in to learn more!&nbsp;</p> <p><br></p> <p>Listen in at: <a href="http://www.jasonmefford.com/fireandearth164/">http://www.jasonmefford.com/fireandearth164/</a></p>
22 min
48
Speak Up and Stand Out with Laurie-Ann Murabito
<p>You probably aren't a professional speaker speaking on stages to thousands of people, but whether you realize it or not you are #speaking all the time. How you speak can have a positive or negative impact on your career. Ever had to give a presentation in a staff meeting, give a report to the board of directors, do a live video on #socialmedia, or even talk to another person one-on-one?</p> <p><br></p> <p>You are a speaker and may not have realized it. You also have a unique story that only you can share, that the world is dying to hear, and only you can impact people with your story.</p> <p><br></p> <p>If you are like most people, you are probably a little terrified about opening your mouth and sharing your story, which is why I am excited to talk with my friend Laure-Ann Murabito.</p> <p><br></p> <p>Laurie-Ann is a reformed painfully shy gal who started 3 successful businesses from the ground up, has 2 best selling books and years of coaching executives and leaders... and is an award-winning speaker, and Speaking Strategist.</p> <p><br></p> <p>She shares some ways to feel more confident when you speak, how to tell a story, and just making it fun, plus a whole lot more. As you listen to this episode there will be at least one thing that is exactly what you need to hear today and give you the #confidence to speak up and stand out in your life and career.</p> <p><br></p> <p>Learn more about Laurie-Ann at: <a href="https://www.speakandstandout.com/">https://www.speakandstandout.com/</a> and listen to her podcast "Be In Demand with Laurie-Ann"</p> <p><br></p>
55 min
49
Let Your Freak Flag Fly
<p>I've been thinking a lot about flags recently, so here's a whole #jammingwithjason #podcast episode. Flags are a way to let others know who we are and what we stand for. We might fly a flag of our favorite sports team, our country, etc... as an example (maybe even a pirate flag, arghhh :)</p> <p><br></p> <p>Most people are afraid to proudly share with the world who they really are, since others may judge us, but the reality is... we are all a little different, unique, quirky, freaky in our own way. That is what makes us interesting and truly loved by those who really know us.</p> <p><br></p> <p>Listen in as we discuss flags, ice cream, and so much more in this episode.</p> <p><br></p> <p>Listen in at: <a href="https://www.jasonmefford.com/jammingwithjason250/">https://www.jasonmefford.com/jammingwithjason250/</a></p>
41 min
50
On the Road Again Howling
<p>I recently took a road trip to northern California which is the inspiration for creating this #jammingwithjason #podcast.</p> <p><br></p> <p>What do #WillieNelson, #JackKerouac, #AllenGinsberg, #RogerMiller, Ivan Fleming, #GraceSlick, #BobDylan and Siri have in common? Listen to this entire episode and you will find out, and you will be howling on your road trip through life. The fact that you are reading this mean there is something you need to hear in this episode today, so why not allowing and enjoy the journey.</p> <p><br></p> <p>Tune in to hear the lessons I learned on this last road trip.</p> <p>Listen in at: <a href="https://www.jasonmefford.com/jammingwithjason249/">https://www.jasonmefford.com/jammingwithjason249/</a></p>
33 min
51
Going to Where the Problem was Created with Ewe...
<p>Have you ever wanted to change something in your life, but try as you might you just can't consciously change it? I know I have.</p> <p><br></p> <p>That's why I am excited to talk with my friend Ewelina Szczeblewska on this #jammingwithjason #podcast episode about #hypnosis, and lots of other things. Since 95% of what we do is subconscious, it's a broken strategy to keep trying to think our way into change. You can't consciously change something programmed into your subconscious mind.</p> <p><br></p> <p>Often the problem was created by something we either don't consciously remember, or seems to have nothing to do with what's holing you back.</p> <p><br></p> <p>Hypnosis is a very natural state that you experience every day. It allows you to access your subconscious mind where you are able to delve deep into your feeling, beliefs and thoughts, that influence your life and make sense of all of them with the critical mind. Everything that you feel and experience during a hypnotic session is part of you already. Hypnotherapy enables you to create a conscious change in the form of new beliefs, behaviors, new patterns, ideas and feelings.</p> <p><br></p> <p>As with all episodes, we talking about so much more than just this. So, whatever you do listen to the entire episode and then share with your friends and family. When you do, you will hear exactly what you need to hear today that will help you BE more authentic, confident, mindful, and emotionally intelligent.</p> <p><br></p> <p>Reach out Ewelina at: <a href="https://www.bravingthebeing.com/">https://www.bravingthebeing.com/</a> or through Instagram at: <a href="https://www.instagram.com/ewelina_j_szczeblewska/">https://www.instagram.com/ewelina_j_szczeblewska/</a></p> <p><br></p> <p><a href="https://www.jasonmefford.com/jammingwithjason248/">https://www.jasonmefford.com/jammingwithjason248/</a></p> <p><br></p>
60 min
52
I Like You Just the Way You Are
<p>If you haven't heard it from someone else already today, I like you just the way you are.</p> <p><br></p> <p>Those are words I've heard many times from Mr. Rogers and is the inspiration for today's #jammingwithjason #podcast episode. It's OK to be who you are, in fact as Oscar Wilde would say" be yourself, everyone else is already taken."</p> <p><br></p> <p>And really if some people are going to judge and not like you regardless of what you do, you might as well BE who you really are authentically, and do what you want to do. That way you avoid so much of the guilt and shame most people experience by pretending to be someone they aren't. That's a broken strategy that has you wake up later in life full of regret, having lived a life of shoulda-woulda-couldas, being a fake, instead of living an authentic life of no regrets.</p> <p><br></p> <p>If you are on LinkedIn and want to read the article I mentioned in this episode visit:&nbsp;</p> <p><a href="https://www.linkedin.com/newsletters/being-uniquely-you-6884665897504665600/">https://www.linkedin.com/newsletters/being-uniquely-you-6884665897504665600/</a>&nbsp;</p> <p><br></p> <p>Or if you aren't on LikedIn, or would rather find it easier on my website, here's the link: <a href="https://jasonmefford.com/i-like-you-just-the-way-you-are/">https://jasonmefford.com/i-like-you-just-the-way-you-are/</a></p> <p><br></p> <p>You can find more like this by going to: <a href="https://jasonmefford.com/posts/">https://jasonmefford.com/posts/</a> and filtering on "Newsletters"</p>
37 min
53
Turn the Page
<p>Each year and each day is a great opportunity for us to "turn the page" which is the topic of this #jammingwithjason #podcast episode. Since it's also the title of a song from Bob Seger, there just may be some music in this episode.</p> <p><br></p> <p>There is something in this song for everyone and we discuss: gratitude for those who perform and entertain us, not giving up when you are three feet from gold, whether the Metallica or Bob Seger version is better, doing the work each day whether anyone is watching or giving you credit to create what you want in life.</p> <p><br></p> <p>Tune in and watch the videos (Bob, Metallica, and me) at: <a href="https://www.jasonmefford.com/jammingwithjason246/">https://www.jasonmefford.com/jammingwithjason246/</a></p>
29 min
54
Struggling Mentally Behind Closed Doors with An...
<p>If you ever thought "I wish I felt better" or "I wish I was happier" then today's episode may be just for you!&nbsp;</p> <p>In today's podcast we are joined by Andie Murphy who is here to help us improve our own mental well being.</p> <p><br></p> <p>Andie has gone through quite a transformation after her son has come of age. After raising a child, the question arose of "what next?"</p> <p>Take a listen to Andie's journey and see how you can apply some of this knowledge to yourself!</p> <p><br></p> <p>Reach out the Andie on Instagram @iamandiemurphy and at: andiemurphy.com.au</p> <p><br></p> <p>Listen in at: <a href="https://www.jasonmefford.com/jammingwithjason245/">https://www.jasonmefford.com/jammingwithjason245/</a></p>
55 min
55
Finding Your Voice Again with Gina Hansen
<p>In today's #jammingwithjason #podcast I talk with my friend Gina Hansen about her experience when the rug got pulled out from under her life. When you listen to this entire episode you will learn all that Gina experienced in the span of six months, and how she was able to find her voice again. An amazing story!</p> <p>Going from feeling sad and alone to feeling peaceful bliss, and enjoying the beauty that surrounds her. It's a great reminder to live every day, laugh, smell the roses, and live in an environment that allows you to heal physically, emotionally, and spiritually... something we all desperately need.</p> <p>I'm sure you are already preparing financially for retirement (or whatever the next phase of your life will bring), but are you preparing emotionally and connecting with your real identity or living someone else's expectation of your life?</p> <p>When you hear reference to "TCP" during the episode that is the Transformational Coaching Program with Jim Fortin, where Gina and I met.</p> <p>Listen in at: <a href="https://www.jasonmefford.com/jammingwithjason244/">https://www.jasonmefford.com/jammingwithjason244/</a></p> <p><br></p>
51 min
56
Making Life Less Complicated
<p>Life sometimes gets complicated, and that often leads to unnecessary stress and anxiety. Whether you realize it or not, much of the #stress and #anxiety you feel when things are complicated are caused by YOU!</p> <p><br></p> <p>In today's #jammingwithjason #podcast episode, Kathy Gruver and Jason Mefford take the time to discuss various practical ways to help reduce stress and to make your day to day life much easier, and way less complicated!</p> <p><br></p> <p>And... no jugs were harmed while making this podcast. You'll get the joke when you tune into this episode.</p> <p><br></p> <p>Listen in at: <a href="https://www.jasonmefford.com/jammingwithjason/">https://www.jasonmefford.com/jammingwithjason/</a></p>
29 min
57
Caring for People is Leadership with Stacey Graham
<p>A lot of people in the corporate world may find themselves entering into leadership roles, whether as their permanent position or just for a temporary amount of time.&nbsp;</p> <p>Many of these people may only have had experience in the more technical aspects of their jobs, and may not be very prepared to lead others.&nbsp;</p> <p><br></p> <p>Stacey Graham has been helping many people adapt to leadership positions, and in today's podcast we are going to sit down with her and learn how to become better leaders!</p> <p><br></p> <p>Reach out the Stacey on Instagram @staceysc</p> <p><br></p> <p>Listen in at: <a href="https://www.jasonmefford.com/jammingwithjason242/">https://www.jasonmefford.com/jammingwithjason242/</a></p>
71 min
58
Encore: Resolving Conflicts at Work with Ken Cloke
<p>Conflict seems like a dirty word, one most people want to avoid. Unfortunately it is a part of everyday life at work and in our personal lives, so we need to understand it and learn how to deal with conflict.</p> <p><br></p> <p>In this #jammingwithjason #internalauditpodcast episode I discuss conflict concepts with Ken Cloke from his book: Resolving Conflicts at Work: Ten Strategies for Everyone on the Job.</p> <p><br></p> <p>Ken Cloke is a world-recognized mediator, dialogue facilitator, conflict resolution systems designer, teacher, public speaker, &nbsp;author of numerous books and articles, and a pioneer and leader in the field of mediation and conflict resolution for the last 37 years.&nbsp;</p> <p><br></p> <p>Ken created the Center for Dispute Resolution in Santa Monica, CA, where he has been a mediator, arbitrator, facilitator, coach, consultant and trainer, specializing in communication, collaborative negotiation, dialogue facilitation, and resolving complex multi-party disputes, including thousands of marital, divorce, family, community, grievance and workplace disputes, collective bargaining negotiations, organizational and school conflicts, sexual harassment, discrimination, and public policy disputes; and designing preventative conflict resolution systems for public and private sector organizations.&nbsp;</p> <p><br></p> <p>Get your copy of Ken's book through Amazon at: <a href="https://www.amazon.com/Resolving-Conflicts-Work-Strategies-Everyone/dp/0470922249">https://www.amazon.com/Resolving-Conflicts-Work-Strategies-Everyone/dp/0470922249</a></p> <p><br></p> <p>Learn more and connect with Ken at: <a href="https://www.kencloke.com/">https://www.kencloke.com/</a></p> <p><br></p> <p>Listen in at: <a href="https://www.jasonmefford.com/jammingwithjason53/">https://www.jasonmefford.com/jammingwithjason53/</a></p> <p><br></p>
50 min
59
Flashback Friday: Modern Leader Skills
<p>You probably already know how much harder it is now to be a leader. What used to work, doesn't work so well now, and you may find yourself feeling more isolated, having difficult conversations with your peers and co-workers, and feeling a lot more stressed.</p> <p><br></p> <p>Chances are you may be still using traditional leader skills and haven't switched yet to more effective modern skills.</p> <p><br></p> <p>In this #jammingwithjason #podcast episode we discuss some of the new skills you need to be successful in this brave new world of working remotely under a new workplace culture, so you don't risk becoming a burned out dinosaur.</p> <p><br></p> <p>If you are an audit leader, you should seriously consider joining the Audit Leader Forum, so you have access to these modern skills. The ONLY program to give you the tools to become a successful, confident leader for a modern audit team. Learn more at: <a href="https://bit.ly/AuditLeader">https://bit.ly/AuditLeader</a></p> <p><br></p> <p>#internalaudit #leadership&nbsp;</p> <p><br></p> <p>Listen in at: <a href="http://www.jasonmefford.com/jammingwithjason230/">http://www.jasonmefford.com/jammingwithjason230/</a></p>
30 min
60
Encore: The Power of Music with Joseph Young
<p>This is a fun #jammingwithjason #podcast episode because I not only get to talk about music (which I love), but I also get to connect with a childhood friend who is an award winning musician, Joseph L. Young.</p> <p><br></p> <p>From just listening to music you enjoy, to playing an instrument, music can provide many psychological benefits such as reducing stress or getting into your "flow" state.&nbsp;</p> <p>Music provides many outlets that can enrich one's life. Listen in to learn more about the many positive effects that music can bring to you! &nbsp;</p> <p><br></p> <p>Whatever you do, check out Joseph's music on Apple, Pandora, Spotify, pretty much anywhere you can listen to music and his website: <a href="https://josephlyoung.com/">https://josephlyoung.com/</a> When you do, you will see the power music can have on your emotions, mindfulness, and help you transform you life.</p> <p><br></p> <p>Listen in at: <a href="http://www.jasonmefford.com/jammingwithjason184/">http://www.jasonmefford.com/jammingwithjason184/</a></p>
47 min
61
Flashback Friday: Assessing the Value of Learni...
<p>How do you assess the value of learning opportunities? Perhaps you may look at it as a cost per hour type of expenditure.&nbsp;</p> <p>Well in today's episode I'm here to discuss how that is a flawed mindset and in what ways one should be looking at the various opportunities that are out there.</p> <p>Listen in at: <a href="http://www.jasonmefford.com/jammingwithjason174/">http://www.jasonmefford.com/jammingwithjason174/</a></p>
36 min
62
Compassion and Self-Care with Staci Ogle
<p>For a lot of people it can be easy to find themselves in a rut, feel stuck, or that the entire world has burned down around them.&nbsp;</p> <p>I know I have felt this way before, and our guest, Staci Ogle, has felt this way also.</p> <p><br></p> <p>Today we're going to discuss how compassion towards yourself can make large strides in repairing all the damage that life may deal to you.</p> <p><br></p> <p>Reach out to Staci on Instagram (<a href="https://www.instagram.com/iamcoachstaci/">https://www.instagram.com/iamcoachstaci/</a>) or her website: <a href="//staciogle.com">staciogle.com</a>&nbsp;</p> <p><br></p> <p>Listen in at: <a href="http://www.jasonmefford.com/jammingwithjason237/">http://www.jasonmefford.com/jammingwithjason237/</a></p>
63 min
63
Flashback Friday: How to Beat Imposter Syndrome...
<p>I'm talking today with Sam Osbourne about how to beat imposter syndrome.&nbsp;</p> <p><br></p> <p>Imposter syndrome is the fear that your own inadequacies (whether real or not) will be exposed to your peers and thus discredit your accomplishments.</p> <p><br></p> <p>Does this sound like you? Well this may sound a bit cliche, but YOU ARE NOT ALONE.</p> <p><br></p> <p>So tune in to todays episode to learn how you can beat imposter syndrome! &nbsp;</p> <p><br></p> <p>Learn more about Sam at: <a href="https://samosbourne.com/">https://samosbourne.com/</a></p> <p><br></p> <p>Listen in at: <a href="http://www.jasonmefford.com/jammingwithjason198/">http://www.jasonmefford.com/jammingwithjason198/</a></p>
39 min
64
Clearing Subs-Conscious Fears and Self Doubt wi...
<p>Sometimes when you're trying to make changes in life, it can be easy to get in your own way.</p> <p>Today we have Ashrita Tiwari on the show to discuss with us how we can work on our own self conscious tendencies in order to help make more positive changes in our lives. &nbsp;</p> <p><br></p> <p>Learn more and connect with Ashrita at: <a href="//ashritatiwari.com">ashritatiwari.com</a> and on Instagram @ashrita_coach</p> <p><br></p> <p>Listen in at: <a href="http://www.jasonmefford.com/jammingwithjason/">http://www.jasonmefford.com/jammingwithjason/</a></p>
54 min
65
Flashback Friday: Internal Audit Must Embrace C...
<p>Today we bring back an old one from the ancient age of 2019. Give the episode a listen and let's see how the current world of Internal Audit compares to what was mentioned those 3 years ago!&nbsp;</p> <p><br></p> <p>I spent the last several months interviewing many chief audit executives (CAEs) from all over the world to gain a better understanding of the current state of internal audit. What I found is that not only is the pace of change accelerating at an alarming rate, but along with the mounting challenges come plenty of opportunities too. From these interviews, and my own experiences as a CAE at two organizations, I have identified some clear trends, challenges, and opportunities that most CAEs are working to address.</p> <p><br></p> <p>#internalaudit #cae #chiefauditexecutive</p>
39 min
66
Choice, Meditation, and Getting a Good Night Sl...
<p>Many people think it's a waste of productive time to sit and meditate for a few minutes each day, or take the time to get a good night sleep. I understand. I used to feel the same way.</p> <p><br></p> <p>But what if what you think is actually not true? What if science actually proves that take a few minutes each day to choose to train your brain can actually make you more productive, less stressed, and more healthy.&nbsp;</p> <p><br></p> <p>Wouldn't that be worth investing a few minutes each day? Of course it would... and the scientific studies back it up.</p> <p><br></p> <p>In this special #jammingwithjason #podcast episode I talk with Ariel Garten about just that. This episode is full of some practical tips from someone whose life mission is to help people understand how their brain and mind work - both the nuts and bolts and neurons, and how that plays out in the messy and beautiful human experience. She inspires people to understand you can accomplish anything you want by understanding what actually goes on in your own mind.</p> <p><br></p> <p>You can see why I was so excited and geeked out in this episode, and when you listen to this entire episode and share with your friends and family you can accomplish anything you want.</p> <p><br></p> <p>Ariel Garten is probably one of the most interesting people you will meet. She is a Neuroscientists, mom, former psychotherapist, former fashion designer, and the co-founder and visionary or an amazing and highly successful tech startup Muse.</p> <p><br></p> <p>Ariel is also the co-host of the Untangle Podcast.</p> <p><br></p> <p>Muse tracks your brain during meditation to give you real-time feedback on your meditations, guiding you into the "zone" and solve the problem most of us have when starting a meditation practice. Muse lets you know when you are doing it right, and it's a product I personally use.</p> <p><br></p> <p>Learn more at: <a href="https://choosemuse.com/">https://choosemuse.com/</a></p> <p><br></p> <p>Listen in at: <a href="http://www.jasonmefford.com/jammingwithjason234/">http://www.jasonmefford.com/jammingwithjason234/</a></p> <p>Get a VIP backstage pass and behind the scenes information when you join the VIP Lounge with Jason Mefford: <a href="Get a VIP backstage pass and behind the scenes information when you join the VIP Lounge with Jason Mefford: https://www.jasonmefford.com/vip/" target="_blank">https://www.jasonmefford.com/vip/&nbsp;</a></p>
44 min
67
Know Yourself Using Human Design with Stefanie ...
<p>You may already be familiar with personality profiles like Myers-Briggs or DISC that you can use to learn more about yourself and others as ways to relate and communicate better with others.</p> <p>Have you heard of Human Design?</p> <p>In this #jammingwithjason #podcast I talk with Stefanie Elias about this new option of getting to know yourself better. When we know ourselves better, accept our own uniqueness, and be that person we help bring our unique gifts to the world. We can also have more compassion for ourselves and others.</p> <p>And as always, what we are talking about is kind of what we are really talking about. Take a listen and see what you need to hear this week.</p> <p>Reach out to Stefanie on social media through Facebook, Instagram or LinkedIn:</p> <p><br></p> <p><a href="https://www.instagram.com/stef.e1010/">https://www.instagram.com/stefanie_humandesign/</a> &nbsp;</p> <p><a href="https://www.linkedin.com/in/stefanie-elias-human-design-guide-196884209/">https://www.linkedin.com/in/stefanie-elias-human-design-guide-196884209/</a></p> <p><a href="https://www.facebook.com/profile.php?id=100014047359326">https://www.facebook.com/profile.php?id=100014047359326</a></p> <p><br></p> <p>#humandesign</p> <p><br></p> <p>Listen in at: <a href="http://www.jasonmefford.com/jammingwithjason233/">http://www.jasonmefford.com/jammingwithjason233/</a></p>
56 min
68
Encore: Thinking, Reflecting and Being Intentio...
<p>In this #jammingwithjason #podcast I speak with my friend Mo Issa about his journey of self discovery and finding what is really important in life.</p> <p><br></p> <p>I met Mo many years ago when we were both trained to be coaches by Brian Tracy and we have continued our friendship as our paths keep crossing. Mo is one of the most authentic, reflective and wise people I know, so thought it was perfect to have him on the podcast to discuss how to become more self-aware, intentional, and learn how to slow down and relax… things most of us don’t start doing until a mid-life crisis.</p> <p><br></p> <p>And I’m guessing you don’t want to have a “crisis” in your life to before you start implementing this wisdom, right?!</p> <p><br></p> <p>And of course, like usual there are lots of quotable lines and lessons for you to develop habits that help you live your best life and get the most out of your career.</p> <p><br></p> <p>How can you reflect more and be intentional in your life?</p> <p><br></p> <p>If you are an audit leader, one way to be more intentional and take control of your career is to join the Audit Leader Forum. Learn more at: https://bit.ly/AuditLeader</p> <p><br></p> <p>Listen to this episode at: https://www.jasonmefford.com/jammingwithjason192/</p>
46 min
69
Tools of the Trade
<p>In this #jammingwithjason #podcast episode we are talking tools, and even Tim "the Tool Man" Taylor from Home Improvement would be proud of all the tool references.</p> <p><br></p> <p>But the tools you need to be successful now are not circular saws, hammers, or screwdrivers. They are the mental, emotional, and even spiritual tools to help you navigate the ups and downs of life and keep you from experiencing the fear, anxiety and stress so many people feel since they don't have these tools in their tool box.</p> <p><br></p> <p>If you are an audit leader, you should seriously consider joining the Audit Leader Forum, so you have access to tools of the trade to help you in any challenging situation. The ONLY program to give you the tools to become a successful, confident leader for a modern audit team. Learn more at: <a href="https://bit.ly/AuditLeader">https://bit.ly/AuditLeader</a></p> <p><br></p> <p>#internalaudit #leadership</p> <p><br></p> <p>Listen in at: <a href="http://www.jasonmefford.com/jammingwithjason231/">http://www.jasonmefford.com/jammingwithjason231/</a></p>
32 min
70
Modern Leader Skills
<p>You probably already know how much harder it is now to be a leader. What used to work, doesn't work so well now, and you may find yourself feeling more isolated, having difficult conversations with your peers and co-workers, and feeling a lot more stressed.</p> <p><br></p> <p>Chance are you may be still using traditional leader skills and haven't switched yet to more effective modern skills.</p> <p><br></p> <p>In this #jammingwithjason #podcast episode we discuss some of the new skills you need to be successful in this brave new world of working remotely under a new workplace culture, so you don't risk becoming a burned out dinosaur.</p> <p><br></p> <p>If you are an audit leader, you should seriously consider joining the Audit Leader Forum, so you have access to these modern skills. The ONLY program to give you the tools to become a successful, confident leader for a modern audit team. Learn more at: https://bit.ly/AuditLeader</p> <p><br></p> <p>#internalaudit #leadership&nbsp;</p> <p><br></p> <p>Listen in at: <a href="http://www.jasonmefford.com/jammingwithjason230/">http://www.jasonmefford.com/jammingwithjason230/</a></p>
30 min
71
Taking the Opportunity of a Lifetime with Rashe...
<p>What came happen when you are committed to investing in your growth, and you have a fire to learn? You can speed up your career by years.</p> <p><br></p> <p>But don't take my word for it, listen to this #jammingwithjason #podcast episode and hear a real life case study of what Rashelle Herrera has been able to accomplish in less than a year.</p> <p><br></p> <p>You will hear about the importance of establishing, maintaining and sustaining relationships, being what your organization needs when it needs it, taking the opportunity of a lifetime even though it's scary, and what you can accomplish when you aren't afraid and keep learning.</p> <p><br></p> <p>And when you have access to the tools and resources you need and deserve, the sky is the limit on what you can accomplish.</p> <p><br></p> <p>Discover if the Audit Leader Forum and Certified Chief Audit Executive (cCAE) programs discussed in this episode are right for you by visiting these websites so you can take your own opportunity of a lifetime. #internalaudit</p> <p><br></p> <p>Audit Leader Forum: <a href="https://bit.ly/3aEjNQb">https://bit.ly/3aEjNQb</a></p> <p>Certified Chief Audit Executive (cCAE): <a href="https://bit.ly/3AmqdOO">https://bit.ly/3AmqdOO</a></p> <p><br></p> <p>Listen in at: <a href="http://www.jasonmefford.com/jammingwithjason229/">http://www.jasonmefford.com/jammingwithjason229/</a></p>
40 min
72
Living Aligned Lights Me Up with Chenise Iwamasa
<p>Have you ever got up from bed and wondered "what am I doing?", "why am I doing this?", or "am I doing the right thing?"</p> <p>Our guest Chenise Iwamasa is a lawyer based in Hawaii that has a great story on how she was able to find meaning within her career.</p> <p>If you have ever felt a little lost on why you are where you are, or frustrated with your current job, then today's episode is a great listen for you!</p> <p><br></p> <p>Connect with Chenise at <a href="https://zivalaw.com/">https://zivalaw.com/</a> or on Instagram</p>
57 min
73
Professional Success and Personal Happiness wit...
<p>Influence is a big part professional success, and many people conflate it with manipulation. Because Influence is not a negative thing, becoming an influential person comes from a place of goodness within ourselves.</p> <p>Building success and happiness is rooted in influence. Whether it be you influencing others, or others influencing you.&nbsp;</p> <p>So tune in to today's episode with our special guest Brian Ahearn and learn how to build more fulfilling connections with others.&nbsp;</p> <p>Learn more and contact Brian at: <a href="https://www.influencepeople.biz/">https://www.influencepeople.biz/</a> where you will also be able to find details about his new book "The Influencer: Secrets to Success and Happiness" discussed in this episode, or you can find it through Amazon.</p> <p>Listen in at: <a href="http://www.jasonmefford.com/jammingwithjason227/">http://www.jasonmefford.com/jammingwithjason227/</a></p>
48 min
74
Grief and Loss is a Gift with Debbie Wood
<p>A little out of the ordinary for this podcast, but today we will be talking about grief and loss. Something that all of us either have felt or will feel in our lives.</p> <p>It may be hard to stay on the positive side during situations like these, but we have Debbie here with us to discuss how we can turn these emotions around for the better.&nbsp;</p> <p><br></p> <p>Reach out to Debbie at: <a href="//parentslivingbeyondgrief@gmail.com">parentslivingbeyondgrief@gmail.com</a></p> <p><br></p> <p>and for some of the yummy maple syrup mentioned in this episode go to: <a href="//www.woodssyrup.com">www.woodssyrup.com</a></p> <p><br></p> <p>Listen in at: <a href="http://www.jasonmefford.com/jammingwithjason226/">http://www.jasonmefford.com/jammingwithjason226/</a></p> <p><br></p>
58 min
75
Hope and Deep Authentic Connection with Michell...
<p>Who would want to listen to a podcast featuring 2 CPAs?&nbsp;</p> <p>Yeah, me either.</p> <p>But today's episode does not have anything to do with taxes or any of that boring stuff!!!&nbsp;</p> <p><br></p> <p>Michelle is here with us to discuss how we can form deep and more meaningful conversations with other people, whether they be with co-workers or others outside of work.</p> <p>So here's to throwing out all the "technical jargon" and become a relationship ninja forming strong bonds with others... Even if it is while discussing those dreaded taxes :P</p> <p><br></p> <p>Listen in at: <a href="http://www.jasonmefford.com/jammingwithjason225/">http://www.jasonmefford.com/jammingwithjason225/</a></p>
56 min
76
Losing My Religion
<p>In today's episode I want to talk to you about music. More specifically the REM song "Losing My Religion". Believe it or not, this song isn't literally about religion.</p> <p>Since there is a lot of meaning behind the original term "losing my religion" as well as the ACTUAL meaning of the song to it's writers, there are a lot of great talking points that I will be bringing up with you today!</p> <p>... and if you are wondering, yes I will be playing an acoustic cover of the song. So tune in!&nbsp;</p> <p>Listen in at: <a href="http://www.jasonmefford.com/jammingwithjason224/">http://www.jasonmefford.com/jammingwithjason224/</a></p>
34 min
77
Mastering Self Control by Allowing with Reshand...
<p>Instead of forcing or controlling every aspect of a situation today we have Reshanda Yates on to discuss the art of allowing.</p> <p>Sometimes through being okay with letting situations play out without overbearing intervention we can end up having better outcomes.&nbsp;</p> <p><br></p> <p>If you feel like perfectionism may be holding you back, then take a listen to this weeks episode, because you will definitely find quite a few gems in here!&nbsp;</p> <p><br></p> <p>Connect with Reshanda at: <a href="https://reshandayates.com/">https://reshandayates.com/</a> and on Instagram and Facebook.</p> <p><br></p> <p>Listen in at: <a href="http://www.jasonmefford.com/jammingwithjason223/">http://www.jasonmefford.com/jammingwithjason223/</a></p>
58 min
78
Paradigm Shifts and Creating Empowerment in the...
<p>This is another tables-are-turned episode where Jason Mefford is interviewed by Angela Noelle for the Reclaim Your FIRE Podcast.</p> <p><br></p> <p>In this episode, Jason is being interviewed by Angela to discuss how to have a stress free work environment and to help others break free from that feeling of being a slave to corporate culture.&nbsp;</p> <p><br></p> <p>Connect with Angela on Instagram at: i.am.angela.noelle or on her website: <a href="https://angelanoelleinternational.com/">https://angelanoelleinternational.com/</a> and check out her #podcast Reclaim Your F.I.R.E.</p> <p><br></p> <p>Listen in at: <a href="http://www.jasonmefford.com/jammingwithjason222/">http://www.jasonmefford.com/jammingwithjason222/</a></p>
43 min
79
From Burn Out to on F.I.R.E with Angela Noelle
<p>Whether you realize it or not, you may be more stressed out than you think. Due to this, you may be just one conversation or event away from dealing with the dreaded burnout.&nbsp;</p> <p>In today's episode we have Angela Noelle with us to help business owners and entrepreneurs get out of that burnout rut through teaching:</p> <p><br></p> <p>Financial Abundance,</p> <p>Inner Peace,</p> <p>Radiant Health,</p> <p>&amp; Energy Alignment.&nbsp;</p> <p><br></p> <p>So grab your flint and tinder and let's catch FIRE!&nbsp;</p> <p><br></p> <p>Connect with Angela on Instagram at: i.am.angela.noelle or on her website: https://angelanoelleinternational.com/</p> <p><br></p> <p>Listen in at: http://www.jasonmefford.com/jammingwithjason221/</p> <p><br></p>
47 min
80
Flashback Friday: Balancing Work / Life Commitm...
<p>With the removal of the work / life compartmentalization the world of covid can affect our productivity quite a lot.</p> <p>From finding workspace at home, raising children, internet bandwidth issues, and dealing with life in general, adaptability is key.&nbsp;</p> <p>Today we're joined by Dawn Vogel who will share tips with us on how to handle this added stress of working at home.&nbsp;</p> <p>Listen in at: <a href="http://www.jasonmefford.com/jammingwithjason154/">http://www.jasonmefford.com/jammingwithjason154/</a></p>
43 min
81
Mistakes Are Part of Life with Nicola Osinaike
<p>Sometimes various points in our life may seem random and unguided. Perhaps you think that you aren't sure what it is you are doing?&nbsp;</p> <p>But sometimes, if you look back on your own life, these "random" occurrences, and mistakes made along the way were exactly the experiences you needed to get you to where you are today and where you are going.</p> <p><br></p> <p>Making mistakes can be a scary thing, and in today's podcast we have Nicola Osinaike on the show to talk to us about how to overcome that fear and allow our mistakes to make us better people.</p> <p><br></p> <p>To connect with Nicola, reach out to her on her website: <a href="https://www.auditdatahub.com/">https://www.auditdatahub.com/</a> or through LinkedIn at: <a href="https://www.linkedin.com/in/nicolaosinaike/">https://www.linkedin.com/in/nicolaosinaike/</a></p> <p>Listen in at: <a href="http://www.jasonmefford.com/jammingwithjason219/">http://www.jasonmefford.com/jammingwithjason219/</a></p>
51 min
82
Keep Calm and Carry On!
<p>If you are an overthinker, someone who finds themselves sweating the small stuff or just someone who feels like they need to control every aspect of their life then this episode is for you!</p> <p><br></p> <p>Jason will share with you today some stories from his own life, along with a little bit of a musical treat with you.&nbsp;</p> <p><br></p> <p>So lets keep calm and tune in to today's episode!&nbsp;</p> <p><br></p> <p>Listen in at: <a href="http://www.jasonmefford.com/jammingwithjason218/">http://www.jasonmefford.com/jammingwithjason218/</a></p> <p><br></p>
24 min
83
Rising from the Mailroom to the Boardroom with ...
<p>In today's episode we bring back Bruce Turner to discuss how to improve yourself in your career, and how to become the leader that you will need to be.&nbsp;</p> <p>If you feel like your career may be feeling stagnant, or you continue to keep getting looked over for that coveted promotion, today's podcast is a must listen!</p> <p>Get a copy of Bruce's latest book: "Rising from the Mailroom to the Boardroom</p> <p>Unique Insights for Governance, Risk, Compliance and Audit Leaders" at <a href="https://www.routledge.com/Rising-from-the-Mailroom-to-the-Boardroom-Unique-Insights-for-Governance/Turner/p/book/9780367559991 ">https://www.routledge.com/Rising-from-the-Mailroom-to-the-Boardroom-Unique-Insights-for-Governance/Turner/p/book/9780367559991&nbsp;</a></p> <p><br></p> <p>Listen in at: <a href="http://www.jasonmefford.com/jammingwithjason217/">http://www.jasonmefford.com/jammingwithjason217/</a></p>
56 min
84
Flashback Friday: Moving from a CPE Mindset to ...
<p>Many professionals get caught in a CPE mindset when it comes to professional development. A CPE mindset will not get you promotions or new positions. In the knowledge revolution, we have to become lifelong learners - those concerned with learning and growing each day, week, and month - not just completing hours of random CPE each year. Find out how to switch mindsets, increase your likelihood of having your training requests approved, and some questions you can ask yourself to be proactive with your learning opportunities.</p> <p>Listen in at: <a href="http://www.jasonmefford.com/jammingwithjason8/">http://www.jasonmefford.com/jammingwithjason8/</a></p>
31 min
85
Be Careful What You Measure with Guido Van Drunen
<p>In today's podcast we have Guido Van Drunen back on the show to discuss with us how what we are measuring may not be what we SHOULD be measuring.&nbsp;</p> <p>While measuring certain data points, it can be easy to create certain situations where we bring about unintended consequences.&nbsp;</p> <p><br></p> <p>Despite the fact that some of these consequences may not be nefarious in nature, it can lead to quite destructive behavior.</p> <p><br></p> <p>One common example would be that if a company tracks safety metrics, it may lead to employees no longer reporting on the job accidents in order to continue receiving certain incentives.&nbsp;</p> <p><br></p> <p>So listen in to today's episode and see how policy can be changed for the better.&nbsp;</p> <p><br></p> <p>Check out Guido's article "Benchmarking Drives Behavior" at: <a href="https://guidonvandrunen.substack.com/p/benchmark-drives-behavior">https://guidonvandrunen.substack.com/p/benchmark-drives-behavior</a></p> <p><br></p> <p>Listen in at: <a href="http://www.jasonmefford.com/jammingwithjason215/">http://www.jasonmefford.com/jammingwithjason215/</a></p> <p><br></p>
59 min
86
Flashback Friday: Assessing the Value of Learni...
<p>How do you assess the value of learning opportunities? Perhaps you may look at it as a cost per hour type of expenditure.&nbsp;</p> <p>Well in today's episode I'm here to discuss how that is a flawed mindset and in what ways one should be looking at the various opportunities that are out there.</p> <p>Listen in at: <a href="http://www.jasonmefford.com/jammingwithjason174/">http://www.jasonmefford.com/jammingwithjason174/</a></p>
36 min
87
Learning from the Inside Out with Sam Osbourne
<p>This is another tables-are-turned #jammingwithjason #podcast episode where Sam Osbourne from The School of Self Worth interviews Jason Mefford.</p> <p><br></p> <p>The topic for today involves life long learning and how it's important to be learning something new everyday!&nbsp;</p> <p><br></p> <p>Highlights of this episode include:</p> <p>-Getting out of your own head (believe it or not, indecision and your own subconscious hampers change!)</p> <p>-The pay off in investing in your own learning</p> <p>-How Learning actually prevents you from being a BORING person</p> <p><br></p> <p>So lets dive in to todays episode and begin growing and becoming a more knowledgeable person than we were yesterday!</p> <p><br></p> <p>Listen in at: <a href="http://www.jasonmefford.com/jammingwithjason213/">http://www.jasonmefford.com/jammingwithjason213/</a></p>
60 min
88
Fire & Earth Friday: Trapeze is a Parallel for ...
<p>Today is going to be a high flying episode of Jamming with Jason! If you didn't know, my Fire and Earth co-host Kathy is actually a trapeze artist, and today we will be discussing the life lessons that can be learned through trapeze.&nbsp;</p> <p><br></p> <p>Whether it's trapeze or something else, there is always a lot to learn about life and yourself when you do something that scares the shit out of you!</p> <p><br></p> <p>So take a listen to our Fire and Earth episode and then get out there and do some living!</p> <p><br></p> <p>Listen in at: <a href="http://www.jasonmefford.com/fireandearth139/">http://www.jasonmefford.com/fireandearth139/</a></p>
23 min
89
Get out of Self Doubt and Over Thinking with Mo...
<p>In today's episode of #jammingwithjason we speak with Jen Stillion who has been a performer and dance educator for many years.</p> <p>Jen is here to talk with us about helpful ways that we can get out of our own heads and stop sweating the small stuff.&nbsp;</p> <p>Whether you're looking to become a better leader, spouse, executive or whatever, dance is a great way to enjoy yourself and be your own authentic person while removing your own fears and blockages that have been holding you back in life.&nbsp;</p> <p>If this episode resonated with you go ahead and connect with Jen on Instagram @jenstillion</p> <p>Get a VIP backstage pass and behind the scenes information when you sign up for The Jamming with Jason newsletter: <a href="https://bit.ly/3k53OjS" target="_blank">https://bit.ly/3k53OjS</a></p> <p>Listen in at: <a href="http://www.jasonmefford.com/jammingwithjason211/">http://www.jasonmefford.com/jammingwithjason211/</a></p>
42 min
90
JwJ Encore: The Power of Music with Joseph Young
<p>In this encore series we bring back a fun #jammingwithjason #podcast episode because I not only get to talk about music (which I love), but I also get to connect with a childhood friend who is an award winning musician, Joseph L. Young.</p> <p><br></p> <p>From just listening to music you enjoy, to playing an instrument, music can provide many psychological benefits such as reducing stress or getting into your "flow" state.&nbsp;</p> <p>Music provides many outlets that can enrich one's life. Listen in to learn more about the many positive effects that music can bring to you! &nbsp;</p> <p><br></p> <p>Whatever you do, check out Joseph's music on Apple, Pandora, Spotify, pretty much anywhere you can listen to music and his website: <a href="https://josephlyoung.com/">https://josephlyoung.com/</a> When you do, you will see the power music can have on your emotions, mindfulness, and help you transform you life.</p> <p><br></p> <p>Listen in at: <a href="http://www.jasonmefford.com/jammingwithjason/">http://www.jasonmefford.com/jammingwithjason/</a></p>
47 min
91
JwJ Encore: Thinking, Reflecting and Being Inte...
<p>In this #jammingwithjason #podcast I speak with my friend Mo Issa about his journey of self discovery and finding what is really important in life.</p> <p><br></p> <p>I met Mo many years ago when we were both trained to be coaches by Brian Tracy and we have continued our friendship as our paths keep crossing. Mo is one of the most authentic, reflective and wise people I know, so thought it was perfect to have him on the podcast to discuss how to become more self-aware, intentional, and learn how to slow down and relax... things most of us don't start doing until a mid-life crisis.</p> <p><br></p> <p>And I'm guessing you don't want to have a "crisis" in your life to before you start implementing this wisdom, right?!</p> <p><br></p> <p>And of course, like usual there are lots of quotable lines and lessons for you to develop habits that help you live your best life and get the most out of your career.</p> <p><br></p> <p>How can you reflect more and be intentional in your life?</p> <p><br></p> <p>Learn more about Mo and sign up for his weekly newsletter at: mo-issa.com</p> <p><br></p> <p>Listen in at: <a href="http://www.jasonmefford.com/jammingwithjason192/">http://www.jasonmefford.com/jammingwithjason192/</a></p>
46 min
92
JwJ Encore: Mindfulness is KEY to Leadership wi...
<p>You've probably heard the term "mindfulness" but does it have any place in corporate #leadership??</p> <p><br></p> <p>Top organizations all around the world are starting to embrace the concept, so this week I'm talking with Marc Lesser on the #JammingwithJason #podcast.</p> <p><br></p> <p>I met Marc several years ago at the Mindful Workplace Summit in northern California who not only has been studying and practicing mindfulness for decades, but he's also been the CEO of several companies, so he knows exactly how mindfulness fits into corporate leadership.</p> <p><br></p> <p>And since command and control, dictator style leadership hurts people, organizations, and is dying... wouldn't you rather learn how to embrace the future of leadership?</p> <p><br></p> <p>Marc Lesser is a speaker, facilitator, workshop leader, and executive coach. He is known for his engaging, experiential presentations that integrate mindfulness and emotional intelligence practices and training. He is the author of 4 books, including Seven Practices of a Mindful Leader: Lessons from Google and a Zen Monastery Kitchen, and CEO of ZBA Associates, an executive development and leadership consulting company.&nbsp;</p> <p><br></p> <p>Marc helped develop the world-renowned Search Inside Yourself (SIY) program within Google – a mindfulness-based emotional intelligence training for leaders which teaches the art of integrating mindfulness, emotional intelligence, and business savvy for creating great corporate cultures and a better world.&nbsp;</p> <p><br></p> <p>He founded and was CEO of 3 companies, and has an MBA degree from New York University. Marc was a resident of the San Francisco Zen Center for 10 years, and director of Tassajara, Zen Mountain Center, the first Zen monastery in the western world. He leads Mill Valley Zen, a weekly meditation group.</p> <p><br></p> <p>Learn more about Marc at: <a href="https://marclesser.net/">https://marclesser.net/</a></p> <p><br></p> <p>Listen in at: <a href="http://www.jasonmefford.com/jammingwithjason194/">http://www.jasonmefford.com/jammingwithjason194/</a></p>
54 min
93
JwJ Encore: Success and Confidence Habits #3
<p>Today is the last day of the Cranked Up To 11 Daily Dose Encore Week of Jamming with Jason!&nbsp;</p> <p><br></p> <p>If you missed the Success Habits from last month, &nbsp;we're going to be getting back on stage for the last time TODAY to bring back the end of the fan favorite series.&nbsp;</p> <p><br></p> <p>In this special Jamming With Jason 3 part encore series we feature the #fireandearthpodcast where we talk about what kind of habits the most successful people all have in common. So listen in to learn how you can start practicing these habits in your life to unlock your limitless potential.</p> <p><br></p> <p>Since this is a series, you will want to listen to all three success habit episodes and share with your friends and family.</p> <p><br></p> <p>Listen in at: <a href="http://www.jasonmefford.com/jammingwithjason202/">http://www.jasonmefford.com/jammingwithjason202/</a></p>
23 min
94
JwJ Encore: Success and Confidence Habits #2
<p>Today is day 2 of the Cranked Up To 11 Daily Dose Encore Week of Jamming with Jason!&nbsp;</p> <p><br></p> <p>If you missed the Success Habits from last month, &nbsp;we're going to be getting back on stage EVERY DAY this week to bring back the fan favorite series.&nbsp;</p> <p><br></p> <p>In this special Jamming With Jason 3 part encore series we feature the #fireandearthpodcast where we talk about what kind of habits the most successful people all have in common. So listen in to learn how you can start practicing these habits in your life to unlock your limitless potential.</p> <p><br></p> <p>Since this is a series, you will want to listen to all three success habit episodes and share with your friends and family.</p> <p><br></p> <p>Listen in at: <a href="http://www.jasonmefford.com/jammingwithjason201/">http://www.jasonmefford.com/jammingwithjason201/</a></p> <p><br></p>
26 min
95
JwJ Encore: Success and Confidence Habits #1
<p>What makes some people so confident and successful, while others struggle and are frustrated? Is it what they do?</p> <p><br></p> <p>Research says it's the habits they practice, in fact all successful people practice some of the same habits.</p> <p><br></p> <p>In this special Jamming With Jason 3 part series we feature the #fireandearthpodcast where we talk about two of those previously mentioned habits. So listen in to learn how you can start practicing these habits in your life to unlock your limitless potential.</p> <p><br></p> <p>And since this is a series, you will want to listen to all three success habit episodes and share with your friends and family.</p> <p><br></p> <p>Listen in at: <a href="http://www.jasonmefford.com/jammingwithjason200/">http://www.jasonmefford.com/jammingwithjason200/</a></p>
28 min
96
Unifying Risk Management and Compliance with To...
<p>This is another tables-are-turned #jammingwithjason #podcast episode where Tom Fox interviews Jason Mefford for the FCPA Compliance Report podcast on the Compliance Podcast Network.</p> <p><br></p> <p>In this Episode of the FCPA Compliance Report, Tom Fox is joined by Jason Mefford, a top thought leader in internal controls. We discuss his podcast Jamming with Jason, his online academy cRisk Academy and a unified theory of risk management. Highlights include:</p> <p><br></p> <p>- Why he began his podcast.</p> <p>- How professionals consume information and content in 2021.</p> <p>- Why he founded cRisk Academy.</p> <p>- Unified risk management and compliance.</p> <p>- What’s new in internal controls.</p> <p>- The current state of live music.</p> <p><br></p> <p>Listen in at: <a href="http://www.jasonmefford.com/jammingwithjason204/">http://www.jasonmefford.com/jammingwithjason204/</a></p> <p><br></p>
39 min
97
Flashback Friday: Playing the Game without Help...
<p>In this week's #jammingwithjason I'm going to let you in on a little secret. Many of you are playing the game of your career without much help. The problem is, others in your organization are getting help, which means you are playing at a big disadvantage.</p> <p>I'm not talking about a lack of resources or struggling to get budget and support. It's about getting yourself the training, coaching, and support you need to play varsity-level sport... like your peers. It's about having the right balance (e.g. American football: offense, defense, passing, running) to get you performing at an elite status.</p> <p>Take a listen and see some of the areas where getting a little extra help, will go along way in helping you play the game of your career and life as a champion.</p> <p>If you are a CAE and really serious about elevating the status of internal audit in your organization, improving your executive presence, and getting best practices and thought leadership from like-minded CAEs, the CAE Forum is for you.</p>
26 min
98
Success and Confidence Habits #3
<p>What makes some people so confident and successful, while others struggle and are frustrated? Is it what they do?</p> <p><br></p> <p>Research says it's the habits they practice, in fact all successful people practice some of the same habits.</p> <p><br></p> <p>In this special Jamming With Jason 3 part series we feature the #fireandearthpodcast where we talk about the last three habits. So listen in to learn how you can start practicing these habits in your life to unlock your limitless potential.</p> <p><br></p> <p>And since this is a series, you will want to listen to all three success habit episodes and share with your friends and family.</p> <p><br></p> <p>Listen in at: <a href="http://www.jasonmefford.com/jammingwithjason202/">http://www.jasonmefford.com/jammingwithjason202/</a></p>
23 min
99
Success and Confidence Habits #2
<p>What makes some people so confident and successful, while others struggle and are frustrated? Is it what they do?</p> <p><br></p> <p>Research says it's the habits they practice, in fact all successful people practice some of the same habits.</p> <p><br></p> <p>In this special Jamming With Jason 3 part series we feature the #fireandearthpodcast where we talk about two of those previously mentioned habits. So listen in to learn how you can start practicing these habits in your life to unlock your limitless potential.</p> <p><br></p> <p>And since this is a series, you will want to listen to all three success habit episodes and share with your friends and family.</p> <p><br></p> <p>Listen in at: <a href="http://www.jasonmefford.com/jammingwithjason201/">http://www.jasonmefford.com/jammingwithjason201/</a></p>
26 min
100
Success and Confidence Habits #1
<p>What makes some people so confident and successful, while others struggle and are frustrated? Is it what they do?</p> <p><br></p> <p>Research says it's the habits they practice, in fact all successful people practice some of the same habits.</p> <p><br></p> <p>In this special Jamming With Jason 3 part series we feature the #fireandearthpodcast where we talk about two of those previously mentioned habits. So listen in to learn how you can start practicing these habits in your life to unlock your limitless potential.</p> <p><br></p> <p>And since this is a series, you will want to listen to all three success habit episodes and share with your friends and family.</p> <p><br></p> <p>Listen in at: <a href="http://www.jasonmefford.com/jammingwithjason200/">http://www.jasonmefford.com/jammingwithjason200/</a></p>
28 min