<p>Ever feel like you are on a hamster wheel or stuck in your life? You've done what everyone expects, but just still don't seem satisfied? Maybe you feel like you've created your own prison cell and don't know how to get out?</p> <p><br></p> <p>We've all been there.</p> <p><br></p> <p>Whether you believe it or not, your life is made up of the choices you've made in the past. When you finally realize "I'm choosing this, but I can choose something else." you life changes, as it did for Diane Gudmundson.</p> <p><br></p> <p>In this #jammingwithjason #podcast episode she shares how she started choosing differently and completely changed her life. When the first domino fell after she made and intentional declaration, everything fell into place with ease. Even leaving her profession, selling her possessions, moving countries with only 2 suitcases, and the list goes on.</p> <p><br></p> <p>Diane's story is one of how easy life can be, when we choose what we want and allow the pieces to fall into place. The fact that you are reading this means, there is something in this episode you and others you know need to hear.</p> <p><br></p> <p>Reach out to Diane at: <a href="https://www.dianegudmundson.com/">https://www.dianegudmundson.com/</a> and listen to her podcast: Survival to Success</p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="https://www.jasonmefford.com/jammingwithjason298/">https://www.jasonmefford.com/jammingwithjason298/</a></p> <p><br></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [<a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699">https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699</a>] on Apple Podcasts so we can reach more people.</p> <p><br></p> <p>Join my Facebook group: <a href="https://www.facebook.com/groups/beinguniquely">https://www.facebook.com/groups/beinguniquely</a></p> <p><br></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p>My YouTube channel [<a href="https://www.youtube.com/c/jasonleemefford">https://www.youtube.com/c/jasonleemefford</a>] and make sure to subscribe</p> <p>My Facebook page [<a href="https://www.facebook.com/jammingwithjasonmefford">https://www.facebook.com/jammingwithjasonmefford</a>]</p> <p>My LinkedIn page [<a href="https://www.linkedin.com/in/jasonmefford/">https://www.linkedin.com/in/jasonmefford/</a>]</p> <p>My website [<a href="https://jasonmefford.com">https://jasonmefford.com</a>]</p> <p><br></p> <p>STAY UP TO DATE WITH NEW CONTENT:</p> <p>It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: <a href="https://jasonmefford.com/vip/">https://jasonmefford.com/vip/</a> plus that way you can communicate with me through email.</p> <p><br></p>

<p>What do you do when everything is going along as planned, and then a shift pulls the rug out from under you? What if your whole identity of who you are changes in the blink of an eye?</p> <p><br></p> <p>You kids are adults and no longer need Mom. Your marriage ends and you are no longer a wife. Your safety and security of retirement, career and healthcare is lost.</p> <p><br></p> <p>You realize it's time for a new life, and one that my friend Jennifer Waters has experienced. In this #jammingwithjason #podcast we discuss how she worked through the change in her identity and through a more intentional connection with nature and her dogs, she healed.</p> <p><br></p> <p>How do you move from prescriptions to nature for your healing? How do you connect with nature? What is re-wilding and how does it affect us and our dogs when the majority of the people in the world are living in urban environments often disconnected from the nature that is all around us?</p> <p><br></p> <p>This and much more in this episode.</p> <p><br></p> <p>Jennifer Waters is a former journalist, healthcare content writer, and owner of Grumpy Pups Pet Photography, Happy Dog Mom and Dogkind. Dogkind is a revolution in dog care, communication, and wellness. She is obsessed with finding ways to feel happier and healthier, and doing the same for her senior Boxers.</p> <p><br></p> <p>Learn more about Jennifer and download her free book "5 Ways to Make Your Dog Healthier and Happier" at: https://dogkind.com/</p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="https://www.jasonmefford.com/jammingwithjason297/">https://www.jasonmefford.com/jammingwithjason297/</a></p> <p><br></p> <p>You can also listen to the previous episode with Marty: Ged Out of BED <a href="https://jasonmefford.com/jammingwithjason79/">https://jasonmefford.com/jammingwithjason79/</a></p> <p><br></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [<a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699">https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699</a>] on Apple Podcasts so we can reach more people.</p> <p><br></p> <p>Join my Facebook group: <a href="https://www.facebook.com/groups/beinguniquely">https://www.facebook.com/groups/beinguniquely</a></p> <p><br></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p>My YouTube channel [<a href="https://www.youtube.com/c/jasonleemefford">https://www.youtube.com/c/jasonleemefford</a>] and make sure to subscribe</p> <p>My Facebook page [<a href="https://www.facebook.com/jammingwithjasonmefford">https://www.facebook.com/jammingwithjasonmefford</a>]</p> <p>My LinkedIn page [<a href="https://www.linkedin.com/in/jasonmefford/">https://www.linkedin.com/in/jasonmefford/</a>]</p> <p>My website [<a href="https://jasonmefford.com">https://jasonmefford.com</a>]</p> <p><br></p> <p>STAY UP TO DATE WITH NEW CONTENT:</p> <p>It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: <a href="https://jasonmefford.com/vip/">https://jasonmefford.com/vip/</a> plus that way you can communicate with me through email.</p> <p><br></p> <p><br></p>

<p>Have you ever asked yourself "what do I have to do to fit in?" As one of the kids who was always picked last on the play ground, someone who was always a little different or quirky, I totally have.</p> <p><br></p> <p>In this #jammingwithjason #podcast episode I talk with my friend Brad Miller, who had some of those same feelings. Growing up sheltered (me too) sometimes feeling awkward and starting to question why we are trying so hard to fit in when it's much more fun and authentic to be ourselves (me three).</p> <p><br></p> <p>We tackle a lot in this episode as you hear Brad's story and what he is doing now to help make sure that as a dad to his young daughter, he helps her realize there is nothing wrong with others thinking you are a little weird. In fact it's our weirdness that makes us lovable and is the only way we can provide this world with the beauty that is our uniqueness. You also will see what happens when we set intentions, and step into our own personal power to manifest what we want.</p> <p><br></p> <p>The fact that you are reading this, means there is something in this episode you need to hear and share with others.</p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="https://www.jasonmefford.com/jammingwithjason296/">https://www.jasonmefford.com/jammingwithjason296/</a></p> <p><br></p> <p>You can also listen to the previous episode with Marty: Ged Out of BED <a href="https://jasonmefford.com/jammingwithjason79/">https://jasonmefford.com/jammingwithjason79/</a></p> <p><br></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [<a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699">https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699</a>] on Apple Podcasts so we can reach more people.</p> <p><br></p> <p>Join my Facebook group: <a href="https://www.facebook.com/groups/beinguniquely">https://www.facebook.com/groups/beinguniquely</a></p> <p><br></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p>My YouTube channel [<a href="https://www.youtube.com/c/jasonleemefford">https://www.youtube.com/c/jasonleemefford</a>] and make sure to subscribe</p> <p>My Facebook page [<a href="https://www.facebook.com/jammingwithjasonmefford">https://www.facebook.com/jammingwithjasonmefford</a>]</p> <p>My LinkedIn page [<a href="https://www.linkedin.com/in/jasonmefford/">https://www.linkedin.com/in/jasonmefford/</a>]</p> <p>My website [<a href="https://jasonmefford.com">https://jasonmefford.com</a>]</p> <p><br></p> <p>STAY UP TO DATE WITH NEW CONTENT:</p> <p>It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: <a href="https://jasonmefford.com/vip/">https://jasonmefford.com/vip/</a> plus that way you can communicate with me through email.</p> <p><br></p>

<p>Ever feel like you are living a country music song? You know, your dog dies, your partner leaves you, your truck breaks down, you get fired, and it goes on and on. Sometimes life just sends you challenge after challenge and it can lower your frequency and emotions. I understand. Been there, done that.</p> <p><br></p> <p>Want to know how to have some hope to help get you through?</p> <p><br></p> <p>In this #jammingwithjason #podcast episode we talk about Mormon pioneers and how they used music to help give them hope and courage to get them through difficult times. I share some about my ancestors who lived through these challenges, sing, play a little music and talk about how you can use music to change your emotional and spiritual state.</p> <p><br></p> <p>At the end of the day, All is Well! and I've got a song and stories give you hope.</p> <p><br></p> <p>The fact that you are reading this means there is something you need to hear in this episode.</p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="https://www.jasonmefford.com/jammingwithjason295/">https://www.jasonmefford.com/jammingwithjason295/</a></p> <p><br></p> <p>You can also listen to the previous episode with Marty: Ged Out of BED <a href="https://jasonmefford.com/jammingwithjason79/">https://jasonmefford.com/jammingwithjason79/</a></p> <p><br></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [<a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699">https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699</a>] on Apple Podcasts so we can reach more people.</p> <p><br></p> <p>Join my Facebook group: <a href="https://www.facebook.com/groups/beinguniquely">https://www.facebook.com/groups/beinguniquely</a></p> <p><br></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p>My YouTube channel [<a href="https://www.youtube.com/c/jasonleemefford">https://www.youtube.com/c/jasonleemefford</a>] and make sure to subscribe</p> <p>My Facebook page [<a href="https://www.facebook.com/jammingwithjasonmefford">https://www.facebook.com/jammingwithjasonmefford</a>]</p> <p>My LinkedIn page [<a href="https://www.linkedin.com/in/jasonmefford/">https://www.linkedin.com/in/jasonmefford/</a>]</p> <p>My website [<a href="https://jasonmefford.com">https://jasonmefford.com</a>]</p> <p><br></p> <p>STAY UP TO DATE WITH NEW CONTENT:</p> <p>It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: <a href="https://jasonmefford.com/vip/">https://jasonmefford.com/vip/</a> plus that way you can communicate with me through email.</p> <p><br></p> <p><br></p>

<p>What if "why not?" became your new mantra?&nbsp;</p> <p>What could you accomplish or manifest in your life?</p> <p>What if the best part of your life is your 60s?</p> <p><br></p> <p>I'm excited to share this follow up episode, with one of my favorite people in the whole world, my friend Marty Stanley.</p> <p><br></p> <p>Marty is an amazing woman who had a great corporate, consulting, and speaking career and now is saying goodbye to move on with the next phase of her amazing life. Her story will blow you away and provide you an example of how dreams do come true.</p> <p><br></p> <p>Hear how she is able to say goodbye, so she can say hello to what's next, surrender spiritually so she manifested a life most only dream of, and her wisdom as she shares her journey of discover and love, after being single for 35 years.</p> <p><br></p> <p>The book Marty mentioned during the episode is Change Me Prayers by Tosha Silver that you can find on Amazon at: <a href="https://www.amazon.com/Change-Me-Prayers-Spiritual-Surrender/dp/1501111752/">https://www.amazon.com/Change-Me-Prayers-Spiritual-Surrender/dp/1501111752/</a></p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="https://www.jasonmefford.com/jammingwithjason294/">https://www.jasonmefford.com/jammingwithjason294/</a></p> <p><br></p> <p>You can also listen to the previous episode with Marty: Ged Out of BED <a href="https://jasonmefford.com/jammingwithjason79/">https://jasonmefford.com/jammingwithjason79/</a></p> <p><br></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [<a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699">https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699</a>] on Apple Podcasts so we can reach more people.</p> <p><br></p> <p>Join my Facebook group: <a href="https://www.facebook.com/groups/beinguniquely">https://www.facebook.com/groups/beinguniquely</a></p> <p><br></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p>My YouTube channel [<a href="https://www.youtube.com/c/jasonleemefford">https://www.youtube.com/c/jasonleemefford</a>] and make sure to subscribe</p> <p>My Facebook page [<a href="https://www.facebook.com/jammingwithjasonmefford">https://www.facebook.com/jammingwithjasonmefford</a>]</p> <p>My LinkedIn page [<a href="https://www.linkedin.com/in/jasonmefford/">https://www.linkedin.com/in/jasonmefford/</a>]</p> <p>My website [<a href="https://jasonmefford.com">https://jasonmefford.com</a>]</p> <p><br></p> <p>STAY UP TO DATE WITH NEW CONTENT:</p> <p>It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: <a href="https://jasonmefford.com/vip/">https://jasonmefford.com/vip/</a> plus that way you can communicate with me through email.</p> <p><br></p>

<p>We all have distracting or addictive behaviors, and much of the time they come with labels, shame and judgement. You want to change but can't admit to yourself or others that you have a problem and need some help. You may even feel like you are the only one who is struggling, or that you are weak.</p> <p><br></p> <p>In this #jammingwithjason #podcast episode I talk with Heather Lloyd who had a 20 year alcohol career and now is an alcohol freedom coach. We discuss her journey, societal issues surrounding alcohol, and how you can free yourself from things that no longer serve you.</p> <p><br></p> <p>What if you were more self-aware, considered the messages and marketing you are receiving, made more empowering choices for you, and then celebrated your wins instead of beating yourself up when you fall off the wagon?</p> <p><br></p> <p>If alcohol no longer serves you, before you put that bottle to your head and pull the trigger, check out this episode to see how you can become alcohol free.</p> <p><br></p> <p>And even if alcohol isn't your issue, we all have distracting or addictive behaviors that you can conquer following the same steps Heather discusses in this episode. The fact that you are reading this means there is something you need to hear in this episode.</p> <p><br></p> <p>Reach out to Heather on Facebook and join her group "Choose Lasting Alcohol Freedom" at: <a href="https://www.facebook.com/groups/decide">https://www.facebook.com/groups/decide</a></p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="https://www.jasonmefford.com/jammingwithjason293/">https://www.jasonmefford.com/jammingwithjason293/</a></p> <p><br></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [<a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699">https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699</a>] on Apple Podcasts so we can reach more people.</p> <p><br></p> <p>Join my Facebook group: <a href="https://www.facebook.com/groups/beinguniquely">https://www.facebook.com/groups/beinguniquely</a></p> <p><br></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p>My YouTube channel [<a href="https://www.youtube.com/c/jasonleemefford">https://www.youtube.com/c/jasonleemefford</a>] and make sure to subscribe</p> <p>My Facebook page [<a href="https://www.facebook.com/jammingwithjasonmefford">https://www.facebook.com/jammingwithjasonmefford</a>]</p> <p>My LinkedIn page [<a href="https://www.linkedin.com/in/jasonmefford/">https://www.linkedin.com/in/jasonmefford/</a>]</p> <p>My website [<a href="https://jasonmefford.com">https://jasonmefford.com</a>]</p> <p><br></p> <p>STAY UP TO DATE WITH NEW CONTENT:</p> <p>It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: <a href="https://jasonmefford.com/vip/">https://jasonmefford.com/vip/</a> plus that way you can communicate with me through email.</p> <p><br></p>

<p>Today we have Joan Marie on the show to share with us her own personal story along with how art can bring about powerful feelings of emotion, excitement, and ENERGY!</p> <p>Connect with Joan Marie and see her art that we discussed on this episode at: <a href="https://joanmarieart.com/">https://joanmarieart.com/</a></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="https://www.jasonmefford.com/jammingwithjason292/">https://www.jasonmefford.com/jammingwithjason292/</a></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [<a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699">https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699</a>] on Apple Podcasts so we can reach more people.</p> <p><br></p> <p>Join my Facebook group: <a href="https://www.facebook.com/groups/beinguniquely">https://www.facebook.com/groups/beinguniquely</a></p> <p><br></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p>My YouTube channel [<a href="https://www.youtube.com/c/jasonleemefford">https://www.youtube.com/c/jasonleemefford</a>] and make sure to subscribe</p> <p>My Facebook page [<a href="https://www.facebook.com/jammingwithjasonmefford">https://www.facebook.com/jammingwithjasonmefford</a>]</p> <p>My LinkedIn page [<a href="https://www.linkedin.com/in/jasonmefford/">https://www.linkedin.com/in/jasonmefford/</a>]</p> <p>My website [<a href="https://jasonmefford.com">https://jasonmefford.com</a>]</p> <p><br></p> <p>STAY UP TO DATE WITH NEW CONTENT:</p> <p>It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: <a href="https://jasonmefford.com/vip/">https://jasonmefford.com/vip/</a> plus that way you can communicate with me through email.</p> <p><br></p>

<p>What do you do when you are flying high in your career and your world falls apart?&nbsp;</p> <p><br></p> <p>You pick up the pieces, heal yourself and move on with your next phase. What if it happens again? Rinse and repeat.</p> <p><br></p> <p>Just like there is spring, summer, fall and winter in nature... and we sometimes have to destroy before we can create again, so it goes in our lives.</p> <p><br></p> <p>In this episode I talk with Ambi Kavanagh who is a reiki master, astrologer, sound healer and life coach. She considers herself a modern-day alchemist who serves as a positive change in people's lives, and I can testify of that since I've attended several of her sound baths in person.</p> <p><br></p> <p>We discuss ways that sound (and yes, that includes music) can be a way to heal and change your emotional state of well-being when you intentionally use music to change your frequency and thus your emotions.</p> <p><br></p> <p>We also discuss how Ambi's life has gone from a high profile media and entertainment lawyer in the UK to living in LA and doing what she's doing now. She has a story that you need to hear. The fact that you are reading this means there is something in this episode you need to hear and share with your friends and family.</p> <p><br></p> <p>Reach out to Ambi through her website: <a href="https://alchemywithambi.com/">https://alchemywithambi.com/</a> and grab a copy of her book: Chakras and Self-Care.</p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="https://www.jasonmefford.com/jammingwithjason291/">https://www.jasonmefford.com/jammingwithjason291/</a></p> <p><br></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [<a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699">https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699</a>] on Apple Podcasts so we can reach more people.</p> <p><br></p> <p>Join my Facebook group: <a href="https://www.facebook.com/groups/beinguniquely">https://www.facebook.com/groups/beinguniquely</a></p> <p><br></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p>My YouTube channel [<a href="https://www.youtube.com/c/jasonleemefford">https://www.youtube.com/c/jasonleemefford</a>] and make sure to subscribe</p> <p>My Facebook page [<a href="https://www.facebook.com/jammingwithjasonmefford">https://www.facebook.com/jammingwithjasonmefford</a>]</p> <p>My LinkedIn page [<a href="https://www.linkedin.com/in/jasonmefford/">https://www.linkedin.com/in/jasonmefford/</a>]</p> <p>My website [<a href="https://jasonmefford.com">https://jasonmefford.com</a>]</p> <p><br></p> <p>STAY UP TO DATE WITH NEW CONTENT:</p> <p>It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: <a href="https://jasonmefford.com/vip/">https://jasonmefford.com/vip/</a> plus that way you can communicate with me through email.</p> <p><br></p>

<p>Today we have Sarah "The Pivoter" on the show to discuss with us what is important in the corporate world along with how she "pivoted" her career to leave her old corporate life behind and to start bringing positive change to the world of work!</p> <p><br></p> <p>Connect with Sarah on LinkedIn at: <a href="https://www.linkedin.com/in/sarah-kalmeta/">https://www.linkedin.com/in/sarah-kalmeta/</a></p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="https://www.jasonmefford.com/jammingwithjason290/">https://www.jasonmefford.com/jammingwithjason290/</a></p> <p><br></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [<a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699">https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699</a>] on Apple Podcasts so we can reach more people.</p> <p><br></p> <p>Join my Facebook group: <a href="https://www.facebook.com/groups/beinguniquely">https://www.facebook.com/groups/beinguniquely</a></p> <p><br></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p>My YouTube channel [<a href="https://www.youtube.com/c/jasonleemefford">https://www.youtube.com/c/jasonleemefford</a>] and make sure to subscribe</p> <p>My Facebook page [<a href="https://www.facebook.com/jammingwithjasonmefford">https://www.facebook.com/jammingwithjasonmefford</a>]</p> <p>My LinkedIn page [<a href="https://www.linkedin.com/in/jasonmefford/">https://www.linkedin.com/in/jasonmefford/</a>]</p> <p>My website [<a href="https://jasonmefford.com">https://jasonmefford.com</a>]</p> <p><br></p> <p>STAY UP TO DATE WITH NEW CONTENT:</p> <p>It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: <a href="https://jasonmefford.com/vip/">https://jasonmefford.com/vip/</a> plus that way you can communicate with me through email.</p> <p><br></p>

<p>Today we have my friend Rebecca Kleha on the show to discuss, how many of us can stop obsessing about our weight! For many people putting on a few pounds can lead to a lot of self negativity that can harm us in our day to day lives.&nbsp;</p> <p>Rebecca is a health and nutrition coach who specializes in helping women overcome this fixation on weight, and get to the root cause of where these self image issues arise from. &nbsp;When you fix the self image issues, the weight takes care of itself.</p> <p>So let's cut our attachment to the numbers on a scale and learn how we can live life beyond the scale!</p> <p>Connect with Rebecca on Facebook and join her group: Life Beyond the Scale for High Achieving Women at <a href="https://www.facebook.com/groups/lifebeyondthescale">https://www.facebook.com/groups/lifebeyondthescale</a></p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="https://www.jasonmefford.com/jammingwithjason289/">https://www.jasonmefford.com/jammingwithjason289/</a></p> <p><br></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [<a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699">https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699</a>] on Apple Podcasts so we can reach more people.</p> <p><br></p> <p>Join my Facebook group: <a href="https://www.facebook.com/groups/beinguniquely">https://www.facebook.com/groups/beinguniquely</a></p> <p><br></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p>My YouTube channel [<a href="https://www.youtube.com/c/jasonleemefford">https://www.youtube.com/c/jasonleemefford</a>] and make sure to subscribe</p> <p>My Facebook page [<a href="https://www.facebook.com/jammingwithjasonmefford">https://www.facebook.com/jammingwithjasonmefford</a>]</p> <p>My LinkedIn page [<a href="https://www.linkedin.com/in/jasonmefford/">https://www.linkedin.com/in/jasonmefford/</a>]</p> <p>My website [<a href="https://jasonmefford.com">https://jasonmefford.com</a>]</p> <p><br></p> <p>STAY UP TO DATE WITH NEW CONTENT:</p> <p>It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: <a href="https://jasonmefford.com/vip/">https://jasonmefford.com/vip/</a> plus that way you can communicate with me through email.</p> <p><br></p>

<p>Most people make some of the same career mistakes. Are you guilty of making them?</p> <p><br></p> <p>And, they probably don't even seem like mistakes since they are often what you are told to do. They seem like what you are supposed to do. You know, keep your head down, do good work, stay in the same safe job, work for the same company most of your career, etc... is what you've been told to be successful. But what if those are lies meant to keep you handcuffed to your job and are hurting you?</p> <p><br></p> <p>Whether you believe it or not, these mistakes can cost you a lot of money over your career. And I mean A LOT OF MONEY... $2 million or more. Don't believe me. Make your own decision after you listen.</p> <p><br></p> <p>In this #jammingwithjason #podcast episode we discuss 4 of the most common mistakes and what you can do to avoid them, since I'm sure you don't want to miss out on $2 million or more in compensation over your career, do you?</p> <p><br></p> <p>Are you going to take control of your career, or let your organization manage your career?</p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="https://www.jasonmefford.com/jammingwithjason284/">https://www.jasonmefford.com/jammingwithjason284/</a></p> <p><br></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [<a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699">https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699</a>] on Apple Podcasts so we can reach more people.</p> <p><br></p> <p>Join my Facebook group: <a href="https://www.facebook.com/groups/beinguniquely">https://www.facebook.com/groups/beinguniquely</a></p> <p><br></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p>My YouTube channel [<a href="https://www.youtube.com/c/jasonleemefford">https://www.youtube.com/c/jasonleemefford</a>] and make sure to subscribe</p> <p>My Facebook page [<a href="https://www.facebook.com/jammingwithjasonmefford">https://www.facebook.com/jammingwithjasonmefford</a>]</p> <p>My LinkedIn page [<a href="https://www.linkedin.com/in/jasonmefford/">https://www.linkedin.com/in/jasonmefford/</a>]</p> <p>My website [<a href="https://jasonmefford.com">https://jasonmefford.com</a>]</p> <p><br></p> <p>STAY UP TO DATE WITH NEW CONTENT:</p> <p>It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: <a href="https://jasonmefford.com/vip/">https://jasonmefford.com/vip/</a> plus that way you can communicate with me through email.</p> <p><br></p>

<p>What is the common thing that helps cure cancer with only 4 months left to live, Irritable Bowl Syndrome (IBS), weight loss, depression, pain, anxiety, fear of dogs, and many other ailments?</p> <p><br></p> <p>And what if it works in as little as 1-3 sessions?</p> <p><br></p> <p>Would you like to know what it is?</p> <p><br></p> <p>Then listen to this #jammingwithjason #podcast episode with William "Bill" Klaproth to learn more.</p> <p><br></p> <p>Bill suffered a work accident that landed him in the hospital, and after several surgeries and more than two years of rehab, he was eventually told he couldn't continue the telecommunications work that he had been enjoying for years. "You should find yourself another career."</p> <p><br></p> <p>What to do with the rest of his life?</p> <p><br></p> <p>When he saw the results his brother Dave got from hypnotherapy after a 4 month's to live cancer diagnosis (who BTW is still going strong 5 years later) he had to give it a try, even though he was told with his religious upbringing that hypnosis was of the devil (yes, cue Church Lady voice).</p> <p><br></p> <p>What he found was a way to help people heal and help himself at the same time.</p> <p><br></p> <p>The fact that you are reading this means you need to hear his amazing story. Hypnotherapy has worked for me, Bill, Dave and countless others... so it might be exactly what you need to hear today.</p> <p><br></p> <p>Reach out Bill at: <a href="//klaprothhypnotherapy.com">klaprothhypnotherapy.com</a></p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="https://www.jasonmefford.com/jammingwithjason287/">https://www.jasonmefford.com/jammingwithjason287/</a></p> <p><br></p> <p><br></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [<a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699">https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699</a>] on Apple Podcasts so we can reach more people.</p> <p><br></p> <p>Join my Facebook group: <a href="https://www.facebook.com/groups/beinguniquely">https://www.facebook.com/groups/beinguniquely</a></p> <p><br></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p>My YouTube channel [<a href="https://www.youtube.com/c/jasonleemefford">https://www.youtube.com/c/jasonleemefford</a>] and make sure to subscribe</p> <p>My Facebook page [<a href="https://www.facebook.com/jammingwithjasonmefford">https://www.facebook.com/jammingwithjasonmefford</a>]</p> <p>My LinkedIn page [<a href="https://www.linkedin.com/in/jasonmefford/">https://www.linkedin.com/in/jasonmefford/</a>]</p> <p>My website [<a href="https://jasonmefford.com">https://jasonmefford.com</a>]</p> <p><br></p> <p>STAY UP TO DATE WITH NEW CONTENT:</p> <p>It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: <a href="https://jasonmefford.com/vip/">https://jasonmefford.com/vip/</a> plus that way you can communicate with me through email.</p> <p><br></p>

<p>Emotional intelligence is recognizing that we are emotional beings that initially respond to life events emotionally rather than rationally.</p> <p><br></p> <p>Through this recognition of our human tendencies this allows us to instead ignore the emotional reactions to things, and come up with a rational response to any event that may arise. &nbsp;</p> <p><br></p> <p>With that being said, we have Robert Grossman with us today to discuss how we can become emotionally intelligent individuals!&nbsp;</p> <p><br></p> <p>Listen in at: <a href="https://www.jasonmefford.com/jammingwithjason286/">https://www.jasonmefford.com/jammingwithjason286/</a></p> <p><br></p> <p>Learn more about Robert, and register for one of his upcoming webinars at: <a href="//blackdiamondleadership.com">blackdiamondleadership.com</a></p> <p><br></p>

<p>Are you a little afraid of the unknown?</p> <p><br></p> <p>Well in this #jammingwithjason episode we dig into the unknown with my friend Joseph L Young to talk about the creative process behind his latest album "Into the Unknown," and there is nothing to be afraid of.&nbsp;</p> <p><br></p> <p>You will hear stories and inspiration behind the songs, the difference between creating an album vs just writing a song, collaborating with others is an adventure in making magic, Star Trek, Star Wars, space, duduk flutes, and ancient history that were all the inspiration behind his latest creation.</p> <p><br></p> <p>When you listen to Joseph's music your soul heals and you are transported to outer space and ancient civilizations.</p> <p><br></p> <p>Whatever you do, check out Joseph's music on Apple, Pandora, Spotify, pretty much anywhere you can listen to music and his website: <a href="https://josephlyoung.com/">https://josephlyoung.com/</a> You can buy his latest award winning albumn "Into the Unknown" through BandCamp at: <a href="https://josephlyoung.bandcamp.com/">https://josephlyoung.bandcamp.com/</a></p> <p><br></p> <p>When you do, you will see the power music can have on your emotions, mindfulness, and help you transform you life.</p> <p><br></p> <p>And here are song links to the song videos mentioned during the #podcast:</p> <p><br></p> <p>Secrets of Stone: <a href="https://www.youtube.com/watch?v=UhTH8fTi6LM">https://www.youtube.com/watch?v=UhTH8fTi6LM</a></p> <p>Between Worlds: <a href="https://www.youtube.com/watch?v=ic_Lt0YfVRs">https://www.youtube.com/watch?v=ic_Lt0YfVRs</a></p> <p>Enchanted: <a href="https://www.youtube.com/watch?v=hZxWyr2eQuM">https://www.youtube.com/watch?v=hZxWyr2eQuM</a></p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="https://www.jasonmefford.com/jammingwithjason285/">https://www.jasonmefford.com/jammingwithjason285/</a></p>

<p>Most people make some of the same career mistakes. Are you guilty of making them?</p> <p><br></p> <p>And, they probably don't even seem like mistakes since they are often what you are told to do. They seem like what you are supposed to do. You know, keep your head down, do good work, stay in the same safe job, work for the same company most of your career, etc... is what you've been told to be successful. But what if those are lies meant to keep you handcuffed to your job and are hurting you?</p> <p><br></p> <p>Whether you believe it or not, these mistakes can cost you a lot of money over your career. And I mean A LOT OF MONEY... $2 million or more. Don't believe me. Make your own decision after you listen.</p> <p><br></p> <p>In this #jammingwithjason #podcast episode we discuss 4 of the most common mistakes and what you can do to avoid them, since I'm sure you don't want to miss out on $2 million or more in compensation over your career, do you?</p> <p><br></p> <p>Are you going to take control of your career, or let your organization manage your career?</p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="https://www.jasonmefford.com/jammingwithjason284/">https://www.jasonmefford.com/jammingwithjason284/</a></p> <p><br></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [<a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699">https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699</a>] on Apple Podcasts so we can reach more people.</p> <p><br></p> <p>Join my Facebook group: <a href="https://www.facebook.com/groups/beinguniquely">https://www.facebook.com/groups/beinguniquely</a></p> <p><br></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p>My YouTube channel [<a href="https://www.youtube.com/c/jasonleemefford">https://www.youtube.com/c/jasonleemefford</a>] and make sure to subscribe</p> <p>My Facebook page [<a href="https://www.facebook.com/jammingwithjasonmefford">https://www.facebook.com/jammingwithjasonmefford</a>]</p> <p>My LinkedIn page [<a href="https://www.linkedin.com/in/jasonmefford/">https://www.linkedin.com/in/jasonmefford/</a>]</p> <p>My website [<a href="https://jasonmefford.com">https://jasonmefford.com</a>]</p> <p><br></p> <p>STAY UP TO DATE WITH NEW CONTENT:</p> <p>It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: <a href="https://jasonmefford.com/vip/">https://jasonmefford.com/vip/</a> plus that way you can communicate with me through email.</p> <p><br></p>

<p>There are two sides to every story, and in this #jammingwithjason #podcast we dig into Joni Mitchell's great song "Both Sides Now." Why? If you think you know everything, or are only looking at things from one angle, chances are you aren't seeing the whole picture.</p> <p><br></p> <p>And when you don't see the whole picture that leads to confusion, misunderstandings, arguments, or staying stuck in a very narrow point of view.</p> <p><br></p> <p>Wisdom really comes from realizing the more we know, the less we really know as we see from both sides.</p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="https://www.jasonmefford.com/jammingwithjason283/">https://www.jasonmefford.com/jammingwithjason283/</a></p> <p><br></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [<a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699">https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699</a>] on Apple Podcasts so we can reach more people.</p> <p><br></p> <p>Join my Facebook group: <a href="https://www.facebook.com/groups/beinguniquely">https://www.facebook.com/groups/beinguniquely</a></p> <p><br></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p>My YouTube channel [<a href="https://www.youtube.com/c/jasonleemefford">https://www.youtube.com/c/jasonleemefford</a>] and make sure to subscribe</p> <p>My Facebook page [<a href="https://www.facebook.com/jammingwithjasonmefford">https://www.facebook.com/jammingwithjasonmefford</a>]</p> <p>My LinkedIn page [<a href="https://www.linkedin.com/in/jasonmefford/">https://www.linkedin.com/in/jasonmefford/</a>]</p> <p>My website [<a href="https://jasonmefford.com">https://jasonmefford.com</a>]</p> <p><br></p> <p>STAY UP TO DATE WITH NEW CONTENT:</p> <p>It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: <a href="https://jasonmefford.com/vip/">https://jasonmefford.com/vip/</a> plus that way you can communicate with me through email.</p> <p><br></p>

<p>Do you feel like your life is a little out of balance? Would you like more energy and want to feel happier? Who doesn't!</p> <p><br></p> <p>Then this #jammingwithjason #podcast episode with my friend, Dr. Jeannie Arunima is made just for you.</p> <p><br></p> <p>Hear her journey of healing and balance through trauma, depression, fibromyalgia, and Graves' disease using technique she learned as a student from Japanese medicine and ancient yogic wisdom. This an a whole lot more in this episode.</p> <p><br></p> <p>And she recently release audio journeys that incorporate healing techniques, where you heal as you listen. It's another natural option that just may be exactly what will help you heal.</p> <p><br></p> <p>Jeannie is a natural empath and medical intuitive shares a simple and natural, self-healing practices she learned as a student of renowned Japanese master healer, Dr. M.M. Nakazono, and her travels to India where she studied ancient yogic wisdom with a beloved meditation teacher which she has practiced and loved for over 40 years, and now has included much of this healing into her audio journeys we speak about on the podcast. And all of this is supported also by her 21 years of practice when she was licensed as a Doctor of Oriental Medicine.</p> <p><br></p> <p>Learn more about Jeannie and get her audio journeys at: <a href="https://www.goldenlifehealing.com/">https://www.goldenlifehealing.com/</a></p> <p><br></p> <p>I use them and love them!</p> <p><br></p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="https://www.jasonmefford.com/jammingwithjason282/">https://www.jasonmefford.com/jammingwithjason282/</a></p> <p><br></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [<a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699">https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699</a>] on Apple Podcasts so we can reach more people.</p> <p><br></p> <p>Join my Facebook group: <a href="https://www.facebook.com/groups/beinguniquely">https://www.facebook.com/groups/beinguniquely</a></p> <p><br></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p>My YouTube channel [<a href="https://www.youtube.com/c/jasonleemefford">https://www.youtube.com/c/jasonleemefford</a>] and make sure to subscribe</p> <p>My Facebook page [<a href="https://www.facebook.com/jammingwithjasonmefford">https://www.facebook.com/jammingwithjasonmefford</a>]</p> <p>My LinkedIn page [<a href="https://www.linkedin.com/in/jasonmefford/">https://www.linkedin.com/in/jasonmefford/</a>]</p> <p>My website [<a href="https://jasonmefford.com">https://jasonmefford.com</a>]</p> <p><br></p> <p>STAY UP TO DATE WITH NEW CONTENT:</p> <p>It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: <a href="https://jasonmefford.com/vip/">https://jasonmefford.com/vip/</a> plus that way you can communicate with me through email.</p> <p><br></p>

<p>Have you ever worked for someone you thought was a horrible boss? Maybe you even used some choice words to describe them. Most people have.</p> <p><br></p> <p>Before you make any more judgements, take a listen to this #jammingwithjason #podcast episode with Mark Robinson, the Shitty Leadership Coach.&nbsp;</p> <p><br></p> <p>That shitty leadership you experienced is more likely the result of a shitty culture and trained behavior, not necessarily the fault of the leader... which is a good thing since as Mark admitted, we are often the shitty leader and don't even realize it. I've been guilty of this too in my career.</p> <p><br></p> <p>The nice thing: culture and trained behavior can be fixed as Mark explains. The more active leadership and self aware we all are, the less shit we bring into the workplace.</p> <p><br></p> <p>A few of the things we discuss in this episode: frequency, energy vampires, emotional intelligence and maturity, being triggered, determining if you are a shitty leader, right vs. kind, why people are terrified to be authentic at work, vulnerability, the power of choice, self awareness as a leader, hurt people hurt people, treating people as individuals, customized approach to managing, shame, blame and bullies... and so much more.</p> <p><br></p> <p>Learn more about Mark, his books at: <a href="https://shittyleaders.ca/">https://shittyleaders.ca/</a></p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="https://www.jasonmefford.com/jammingwithjason281/">https://www.jasonmefford.com/jammingwithjason281/</a></p> <p><br></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.</p> <p><br></p> <p>Join my Facebook group: <a href="https://www.facebook.com/groups/beinguniquely">https://www.facebook.com/groups/beinguniquely</a></p> <p><br></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p>My YouTube channel [<a href="https://www.youtube.com/c/jasonleemefford">https://www.youtube.com/c/jasonleemefford</a>] and make sure to subscribe</p> <p>My Facebook page [<a href="https://www.facebook.com/jammingwithjasonmefford">https://www.facebook.com/jammingwithjasonmefford</a>]</p> <p>My LinkedIn page [<a href="https://www.linkedin.com/in/jasonmefford/">https://www.linkedin.com/in/jasonmefford/</a>]</p> <p>My website [<a href="https://jasonmefford.com">https://jasonmefford.com</a>]</p> <p><br></p> <p>STAY UP TO DATE WITH NEW CONTENT:</p> <p>It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: <a href="https://jasonmefford.com/vip/">https://jasonmefford.com/vip/</a> plus that way you can communicate with me through email.</p> <p><br></p>

<p>What do Kobe Bryant, LeBron James, Kevin Durant, and Steph Curry have in common? Besides being world-class professional basketball players, they have also had the same performance coach, our guest on the #podcast Alan Stein Jr.</p> <p><br></p> <p>While these men may be peak performers in their craft, anyone has the ability to be at the top of their game in their chosen crafts and that's what Alan's here to share.</p> <p><br></p> <p>In this episode we have Alan Stein Jr. to share with us his brand new book "Sustain Your Game"!&nbsp;</p> <p><br></p> <p>For quite a number of years Alan has been a Basketball Performance Coach for a lot of the biggest names in the NBA. Having worked with these amazing athletes over the years Alan has taken a lot of lessons he has learned in that field and has applied it to the world of business and becoming a keynote speaker. &nbsp;</p> <p><br></p> <p>Alan's book "Sustain Your Game" as well as his first book "Raise Your Game" share the methods that the greats use to become the best that they can be, and shows you how those methods and teachings can be applied to your life to make you great at whatever avenues in life that you want to pursue!</p> <p><br></p> <p>Learn more about Alan, his book, or what services he provides at: <a href="https://alansteinjr.com/">https://alansteinjr.com/</a></p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="https://www.jasonmefford.com/jammingwithjason280/">https://www.jasonmefford.com/jammingwithjason280/</a></p> <p><br></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [<a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699">https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699</a>] on Apple Podcasts so we can reach more people.</p> <p><br></p> <p>Join my Facebook group: <a href="https://www.facebook.com/groups/beinguniquely">https://www.facebook.com/groups/beinguniquely</a></p> <p><br></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p>My YouTube channel [<a href="https://www.youtube.com/c/jasonleemefford">https://www.youtube.com/c/jasonleemefford</a>] and make sure to subscribe</p> <p>My Facebook page [<a href="https://www.facebook.com/jammingwithjasonmefford">https://www.facebook.com/jammingwithjasonmefford</a>]</p> <p>My LinkedIn page [<a href="https://www.linkedin.com/in/jasonmefford/">https://www.linkedin.com/in/jasonmefford/</a>]</p> <p>My website [<a href="https://jasonmefford.com">https://jasonmefford.com</a>]</p> <p><br></p> <p>STAY UP TO DATE WITH NEW CONTENT:</p> <p>It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: <a href="https://jasonmefford.com/vip/">https://jasonmefford.com/vip/</a> plus that way you can communicate with me through email.</p> <p><br></p>

<p>Whether you believe it or not, happiness is a choice and isn't something that happens to you when you get to a certain place in life, and that's one of the many things I talk with my friend Jane Emfinger about in this #jammingwithjason #podcast.</p> <p><br></p> <p>Is it possible to be happy when you go through what most people consider to be challenges in life like: divorce, being a single parent, battling cancer, and losing your job? Absolutely.</p> <p><br></p> <p>This episode is packed with information you need to hear like: 3 questions to ask yourself when you feel stuck in your career, being authentically you at work, not needing a corporate lobotomy, moving on from relationship that no longer serve you, silence and listen use the same letters, what executive presence really is, and so much more.</p> <p><br></p> <p>One of Jane's life's mottos is "I serve those who need me, not those who lead me", which you can guess sometimes ruffled the feathers of the stiff and serious executives she worked with. She speaks her mind. See why I like her?</p> <p><br></p> <p>And she has a story that everyone needs to hear.</p> <p><br></p> <p>Jane Emfinger is Founder &amp; Chief Solutions Officer of JEM Solutions.&nbsp;</p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="https://www.jasonmefford.com/jammingwithjason279/">https://www.jasonmefford.com/jammingwithjason279/</a></p> <p><br></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [<a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699">https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699</a>] on Apple Podcasts so we can reach more people.</p> <p><br></p> <p>Join my Facebook group: <a href="https://www.facebook.com/groups/beinguniquely">https://www.facebook.com/groups/beinguniquely</a></p> <p><br></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p>My YouTube channel [<a href="https://www.youtube.com/c/jasonleemefford">https://www.youtube.com/c/jasonleemefford</a>] and make sure to subscribe</p> <p>My Facebook page [<a href="https://www.facebook.com/jammingwithjasonmefford">https://www.facebook.com/jammingwithjasonmefford</a>]</p> <p>My LinkedIn page [<a href="https://www.linkedin.com/in/jasonmefford/">https://www.linkedin.com/in/jasonmefford/</a>]</p> <p>My website [<a href="https://jasonmefford.com">https://jasonmefford.com</a>]</p> <p><br></p> <p>STAY UP TO DATE WITH NEW CONTENT:</p> <p>It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: <a href="https://jasonmefford.com/vip/">https://jasonmefford.com/vip/</a> plus that way you can communicate with me through email.</p> <p><br></p>

<p>Most people have grand plans of what they want to accomplish, and then life happens. Know what I mean?</p> <p><br></p> <p>Are you mid-career or the halftime of life wondering, "What's next?" You or your company experiencing a huge change, or lacking innovation &amp; creativity? Don't spend another minute stuck on an endless roundabout! and listen to this #jammingwithjason #podcast episode.</p> <p><br></p> <p>I'm joined by my friend Deborah Johnson and discuss things like: Star Wars, performing live on stage, Top Gun and Maverick, don't discount your back story, the spark you have within, if you lose hope you will never make it to the summit, and her new book: The Summit.</p> <p><br></p> <p>Deborah is an Inspirational speaker, author and international award-winning music artist that helps others get unstuck by producing and executing a successful plan for their second half. Up for multiple GRAMMY Awards and spending over 20 years in the entertainment industry, she's an expert on how to constantly reinvent yourself in a gig-economy. Deborah is the author of five books, including her latest: The Summit: Journey to Hero Mountain (<a href="https://www.amazon.com/Summit-Journey-Hero-Mountain-ebook/dp/B09D5ZMBH3">https://www.amazon.com/Summit-Journey-Hero-Mountain-ebook/dp/B09D5ZMBH3</a>). She speaks and performs in both live and virtual events. She is also the past president of the National Speakers Association, Los Angeles.</p> <p><br></p> <p>Connect with her on social media or her website: <a href="https://deborahjohnsonspeaker.com/">https://deborahjohnsonspeaker.com/</a></p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="https://www.jasonmefford.com/jammingwithjason278/">https://www.jasonmefford.com/jammingwithjason278/</a></p> <p><br></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [<a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699">https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699</a>] on Apple Podcasts so we can reach more people.</p> <p><br></p> <p>Join my Facebook group: <a href="https://www.facebook.com/groups/beinguniquely">https://www.facebook.com/groups/beinguniquely</a></p> <p><br></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p>My YouTube channel [<a href="https://www.youtube.com/c/jasonleemefford">https://www.youtube.com/c/jasonleemefford</a>] and make sure to subscribe</p> <p>My Facebook page [<a href="https://www.facebook.com/jammingwithjasonmefford">https://www.facebook.com/jammingwithjasonmefford</a>]</p> <p>My LinkedIn page [<a href="https://www.linkedin.com/in/jasonmefford/">https://www.linkedin.com/in/jasonmefford/</a>]</p> <p>My website [<a href="https://jasonmefford.com">https://jasonmefford.com</a>]</p> <p><br></p> <p>STAY UP TO DATE WITH NEW CONTENT:</p> <p>It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: <a href="https://jasonmefford.com/vip/">https://jasonmefford.com/vip/</a> plus that way you can communicate with me through email.</p> <p><br></p>

<p>Have you ever felt like an underdog or have empathy for the underdog?</p> <p><br></p> <p>I do, and so does Jason Cutter, my guest on this #jammingwithjason #podcast episode.</p> <p><br></p> <p>And not only does Jason have empathy and cheer for the underdog, since he is one himself, but he also has an amazing story from being raised hating people, to marine biologist, to tech support, to mortgage and foreclosure business, and to now helping people with authentic persuasion.</p> <p><br></p> <p>Hear his journey to find his passion, going from underdog to expert, there is no one right way, people sense when you are not authentic, being open, curious, creative, persistent, and authentic. I had a blast recording with Jason, and you will have a blast listening.</p> <p><br></p> <p>The fact that you are reading this means there is something you need to hear in this episode.</p> <p><br></p> <p>Let's face it, whether you are in sales or not, you are selling yourself everyday and you don't have to do it like a sleazy car salesman. You can be authentic in a way that is uniquely you.</p> <p><br></p> <p>Learn more about Jason at: <a href="https://www.jasoncutter.com/">https://www.jasoncutter.com/</a> and check out his podcast "Authentic Persuasion Show" at: <a href="https://www.cutterconsultinggroup.com/podcast/">https://www.cutterconsultinggroup.com/podcast/</a> and grab one of his books like "Selling with Authentic Persuasion" through his website or Amazon.</p> <p><br></p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="https://www.jasonmefford.com/jammingwithjason277/">https://www.jasonmefford.com/jammingwithjason277/</a></p> <p><br></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [<a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699">https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699</a>] on Apple Podcasts so we can reach more people.</p> <p><br></p> <p>Join my Facebook group: <a href="https://www.facebook.com/groups/beinguniquely">https://www.facebook.com/groups/beinguniquely</a></p> <p><br></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p>My YouTube channel [<a href="https://www.youtube.com/c/jasonleemefford">https://www.youtube.com/c/jasonleemefford</a>] and make sure to subscribe</p> <p>My Facebook page [<a href="https://www.facebook.com/jammingwithjasonmefford">https://www.facebook.com/jammingwithjasonmefford</a>]</p> <p>My LinkedIn page [<a href="https://www.linkedin.com/in/jasonmefford/">https://www.linkedin.com/in/jasonmefford/</a>]</p> <p>My website [<a href="https://jasonmefford.com">https://jasonmefford.com</a>]</p> <p><br></p> <p>STAY UP TO DATE WITH NEW CONTENT:</p> <p>It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: <a href="https://jasonmefford.com/vip/">https://jasonmefford.com/vip/</a> plus that way you can communicate with me through email.</p> <p><br></p>

<p>Most people's jobs are a pressure cooker of stress and emotions, and that carries over into your personal life and performance at work.</p> <p><br></p> <p>Headaches, back pain, trouble sleeping is probably stress related and you don't even realize it. Maybe you already ready realize it, but just don't know how to break free.</p> <p><br></p> <p>Are you feeling pressure at work and would like to create a better, healthier version of yourself that not only shows up differently at work, but also at home? Then you need to listen to this episode with my friend Sasja Chomos where we discuss balancing pressure to deliver with being humane to those around us, what to do if you feel bullied at work, practices for regulating your emotions, letting off some steam, and so much more.</p> <p><br></p> <p>Sasja is a specialist in organizational culture, leadership coaching and development, and employee engagement. Driven by her core purpose to create conditions for individuals, teams, and organizations to excel, Sasja helps people develop the mindset and skills they need to achieve superior results.</p> <p><br></p> <p>And she has personal stories of going through these things herself, with her family and clients you need to hear, just like I do. You are not alone if you feel this way.</p> <p><br></p> <p>Reach out to Sasja on LinkedIn or her website: <a href="https://www.dynamicachievement.com/">https://www.dynamicachievement.com/</a></p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="https://www.jasonmefford.com/jammingwithjason276/">https://www.jasonmefford.com/jammingwithjason276/</a></p> <p><br></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [<a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699">https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699</a>] on Apple Podcasts so we can reach more people.</p> <p><br></p> <p>Join my Facebook group: <a href="https://www.facebook.com/groups/beinguniquely">https://www.facebook.com/groups/beinguniquely</a></p> <p><br></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p>My YouTube channel [<a href="https://www.youtube.com/c/jasonleemefford">https://www.youtube.com/c/jasonleemefford</a>] and make sure to subscribe</p> <p>My Facebook page [<a href="https://www.facebook.com/jammingwithjasonmefford">https://www.facebook.com/jammingwithjasonmefford</a>]</p> <p>My LinkedIn page [<a href="https://www.linkedin.com/in/jasonmefford/">https://www.linkedin.com/in/jasonmefford/</a>]</p> <p>My website [<a href="https://jasonmefford.com">https://jasonmefford.com</a>]</p> <p><br></p> <p>STAY UP TO DATE WITH NEW CONTENT:</p> <p>It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: <a href="https://jasonmefford.com/vip/">https://jasonmefford.com/vip/</a> plus that way you can communicate with me through email.</p> <p><br></p> <p><br></p>

<p>I had the privilege to sit down with Jay Likhoded, the CEO of Clausematch on #jammingwithjason and talk about how he and his company are changing the world of compliance, and if that's not your jam, don't worry this #podcast episode has nothing to do with compliance.</p> <p><br></p> <p>Revolutionary people who change the world learn that failure is not an option. They learn how to be resourceful, grateful, and follow their passion... which is exactly what Jay has done.</p> <p><br></p> <p>He also has a story that so many are living, and shows what is possible with persistence. Passion and dreams when young that get put aside so we can be practical, responsible adults, finding yourself in a job or profession that doesn't light you up, and knowing there are ways you can positively change the world. You have an idea, you share it, get excited, and then figure out how to manifest it.</p> <p><br></p> <p>The fact that you are reading this means there is something in this episode you need to hear today.</p> <p><br></p> <p>Evgeny Likhoded is the Founder and CEO of Clausematch, which helps regulated organizations to operate safely and bring compliant products to the market. Having worked in the legal and compliance profession in financial services and energy, Evgeny sought to improve the current ways how companies can understand and meet their compliance obligations and ensure that compliance is embedded into their business. He founded Clausematch in 2012.</p> <p><br></p> <p>And here's a link to the Forbes article Jay mentioned during the episode: <a href="https://www.forbes.com/sites/oliversmith/2018/04/23/europes-top-vc-backed-a-banker-turned-entrepreneur-who-nearly-went-bankrupt-three-times/?sh=48d668729166">https://www.forbes.com/sites/oliversmith/2018/04/23/europes-top-vc-backed-a-banker-turned-entrepreneur-who-nearly-went-bankrupt-three-times/?sh=48d668729166</a></p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="https://www.jasonmefford.com/jammingwithjason275/">https://www.jasonmefford.com/jammingwithjason275/</a></p> <p><br></p> <p>For more information on the great work Jay and his team are doing with ClauseMatch, visit: <a href="https://www.clausematch.com/">https://www.clausematch.com/</a></p> <p><br></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [<a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699">https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699</a>] on Apple Podcasts so we can reach more people.</p> <p><br></p> <p>Join my Facebook group: <a href="https://www.facebook.com/groups/beinguniquely">https://www.facebook.com/groups/beinguniquely</a></p> <p><br></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p>My YouTube channel [<a href="https://www.youtube.com/c/jasonleemefford">https://www.youtube.com/c/jasonleemefford</a>] and make sure to subscribe</p> <p>My Facebook page [<a href="https://www.facebook.com/jammingwithjasonmefford">https://www.facebook.com/jammingwithjasonmefford</a>]</p> <p>My LinkedIn page [<a href="https://www.linkedin.com/in/jasonmefford/">https://www.linkedin.com/in/jasonmefford/</a>]</p> <p>My website [<a href="https://jasonmefford.com">https://jasonmefford.com</a>]</p> <p><br></p> <p>STAY UP TO DATE WITH NEW CONTENT:</p> <p>It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: <a href="https://jasonmefford.com/vip/">https://jasonmefford.com/vip/</a> plus that way you can communicate with me through email.</p> <p><br></p>

<p>Is there a little voice in your heart telling you it's time to take a different path, but your head doesn't want to follow?&nbsp;</p> <p>Are you afraid to show who you really are because you think you have to be tough, or show up a certain way in the world?&nbsp;</p> <p>Do you think you are the only one who is putting one foot in front of the other, but feel like you are tripping over your own feet?</p> <p><br></p> <p>Well, my friend you are not alone.</p> <p><br></p> <p>I was blessed to spend time with my friend Ashanti Branch, Founder and Director of Ever Forward on #jammingwithjason. When you listen to this episode you will see the big heart of this man who is one of my heroes that is doing some amazing things to positively change the world.</p> <p><br></p> <p>This is an authentic discussion where we talk about living our purpose, taking off our masks so the world can see who we really are, you can't put a price tag of changing lives for the better, emotional maturity, providing people space to be themselves, and so much more. You will relate to Ashanti's story and the fact that you are reading this means there is something you need to hear in this #podcast episode.</p> <p><br></p> <p>Learn more about Ashanti and the great work Ever Forward Club is doing at: <a href="https://everforwardclub.org/">https://everforwardclub.org/</a> and while you are there make a donation so they can help more people :)</p> <p><br></p> <p>Create your own mask at: <a href="https://millionmask.org/">https://millionmask.org/</a> and join the revolution of letting the world see who you really are! You will see, you are not alone.</p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="https://www.jasonmefford.com/jammingwithjason274/">https://www.jasonmefford.com/jammingwithjason274/</a></p> <p><br></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [<a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699">https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699</a>] on Apple Podcasts so we can reach more people.</p> <p>Join my Facebook group: <a href="https://www.facebook.com/groups/beinguniquely" target="_blank">https://www.facebook.com/groups/beinguniquely</a></p> <p><br></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p>My YouTube channel [<a href="https://www.youtube.com/c/jasonleemefford">https://www.youtube.com/c/jasonleemefford</a>] and make sure to subscribe</p> <p>My Facebook page [<a href="https://www.facebook.com/jammingwithjasonmefford">https://www.facebook.com/jammingwithjasonmefford</a>]</p> <p>My LinkedIn page [<a href="https://www.linkedin.com/in/jasonmefford/">https://www.linkedin.com/in/jasonmefford/</a>]</p> <p>My website [<a href="https://jasonmefford.com">https://jasonmefford.com</a>]</p> <p><br></p> <p>STAY UP TO DATE WITH NEW CONTENT:</p> <p>It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: <a href="https://jasonmefford.com/vip/">https://jasonmefford.com/vip/</a> plus that way you can communicate with me through email.</p> <p><br></p> <p><br></p>