<p>You probably know what a knuckle sandwich is, but what's a suck it sandwich? Listen and learn, since as usual there is a story behind the title.</p> <p><br></p> <p>Whether you believe it or not, much of your life is spent in fear, worry, being scared, etc... that shows up when you are triggered and move into fight, flight or freeze mode. Don't believe me, but when you are angry, anxious or avoiding... those are all rooted in fear.</p> <p><br></p> <p>What you really want is usually on the other side of fear.</p> <p><br></p> <p>In this #jammingwithjason #podcast I share some of my fears and how I was able to push through. Riding a bull, getting a straight edge razor shave from a barber, and scuba diving even when I had a fear of drowning.</p> <p><br></p> <p>We either push through fear, or we sit on the sidelines, waiting, waiting, waiting... afraid while life passes us by.</p> <p><br></p> <p>And when you push through, you release the fear and can move on with your life. Pushing through can also lead to some of the most exhilarating and surreal moments of our life.</p> <p><br></p> <p>What scares you that you can push through this week?</p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="https://www.jasonmefford.com/jammingwithjason273/">https://www.jasonmefford.com/jammingwithjason273/</a></p> <p><br></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [<a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699">https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699</a>] on Apple Podcasts so we can reach more people.</p> <p>Join my Facebook Group: <a href="https://www.facebook.com/groups/beinguniquely" target="_blank">https://www.facebook.com/groups/beinguniquely</a></p> <p><br></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p>My YouTube channel [<a href="https://www.youtube.com/c/jasonleemefford">https://www.youtube.com/c/jasonleemefford</a>] and make sure to subscribe</p> <p>My Facebook page [<a href="https://www.facebook.com/jammingwithjasonmefford">https://www.facebook.com/jammingwithjasonmefford</a>]</p> <p>My LinkedIn page [<a href="https://www.linkedin.com/in/jasonmefford/">https://www.linkedin.com/in/jasonmefford/</a>]</p> <p>My website [<a href="https://jasonmefford.com">https://jasonmefford.com</a>]</p> <p><br></p> <p>STAY UP TO DATE WITH NEW CONTENT:</p> <p>It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: <a href="https://jasonmefford.com/vip/">https://jasonmefford.com/vip/</a> plus that way you can communicate with me through email.</p>

<p>Today's guest is Christian Swain, CEO of Pantheon Podcasts. This is one of those episodes where I get to geek out talking, and laughing about a lot of different topics with Christian (my brother from another mother) where the theme throughout is, you guessing it, music.</p> <p><br></p> <p>Just a few things we discuss: how rock n roll music and the counter culture of the 1960s has become the underlying culture of today, the revolution we are seeing now, how music brings us together regardless of our differences, the Rock N Roll Hall of Fame, Weird Al, Weird Christian, Weird Jason, and so much more.</p> <p><br></p> <p>And with 90 different podcast channels produced by Pantheon Podcasts you will find one you love at: <a href="http://pantheonpodcasts.com/">http://pantheonpodcasts.com/</a> and my favorite "Rock N Roll Archaeology" podcast where Christian is the head archeologist showing how music, technology and culture collide in the last half of the 20th century: <a href="http://pantheonpodcasts.com/rock-n-roll-archaeology">http://pantheonpodcasts.com/rock-n-roll-archaeology</a></p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="https://www.jasonmefford.com/jammingwithjason272/">https://www.jasonmefford.com/jammingwithjason272/</a></p> <p><br></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [<a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699">https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699</a>] on Apple Podcasts so we can reach more people.</p> <p>Join my Facebook group: <a href="https://www.facebook.com/groups/beinguniquely" target="_blank">https://www.facebook.com/groups/beinguniquely</a></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p>My YouTube channel [<a href="https://www.youtube.com/c/jasonleemefford">https://www.youtube.com/c/jasonleemefford</a>] and make sure to subscribe</p> <p>My Facebook page [<a href="https://www.facebook.com/jammingwithjasonmefford">https://www.facebook.com/jammingwithjasonmefford</a>]</p> <p>My LinkedIn page [<a href="https://www.linkedin.com/in/jasonmefford/">https://www.linkedin.com/in/jasonmefford/</a>]</p> <p>My website [<a href="https://jasonmefford.com">https://jasonmefford.com</a>]</p> <p><br></p> <p>STAY UP TO DATE WITH NEW CONTENT:</p> <p>It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: <a href="https://jasonmefford.com/vip/">https://jasonmefford.com/vip/</a> plus that way you can communicate with me through email.</p> <p><br></p>

<p>Do you fear being seen as a failure, or not measuring up? Most people do.</p> <p><br></p> <p>In this #jammingwithjason #podcast we talk about the male perspective of relationships and why so many men seem like they aren't present and aren't in the game with their relationship.&nbsp;</p> <p><br></p> <p>This is a must listen episode for men, and for women who love and are in relationships with men.</p> <p><br></p> <p>Learn how Israel was able to overcome a debilitating depression by realizing he couldn't do it by himself, and ways he was able to pull himself out of it, along with practical tips and steps that are helping so many other men.</p> <p><br></p> <p>Israel Smith helps men find more peace, feel less stress, and become the man, husband, father, leader, coach, partner, person you always imagined you'd be. Connect with him through his website: <a href="https://israelsmith.com/">https://israelsmith.com/</a></p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="https://www.jasonmefford.com/jammingwithjason271/">https://www.jasonmefford.com/jammingwithjason271/</a></p> <p><br></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [<a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699">https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699</a>] on Apple Podcasts so we can reach more people.</p> <p>Join my Facebook group: <a href="https://www.facebook.com/groups/beinguniquely" target="_blank">https://www.facebook.com/groups/beinguniquely</a></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p>My YouTube channel [<a href="https://www.youtube.com/c/jasonleemefford">https://www.youtube.com/c/jasonleemefford</a>] and make sure to subscribe</p> <p>My Facebook page [<a href="https://www.facebook.com/jammingwithjasonmefford">https://www.facebook.com/jammingwithjasonmefford</a>]</p> <p>My LinkedIn page [<a href="https://www.linkedin.com/in/jasonmefford/">https://www.linkedin.com/in/jasonmefford/</a>]</p> <p>My website [<a href="https://jasonmefford.com">https://jasonmefford.com</a>]</p> <p><br></p> <p>STAY UP TO DATE WITH NEW CONTENT:</p> <p>It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: <a href="https://jasonmefford.com/vip/">https://jasonmefford.com/vip/</a> plus that way you can communicate with me through email.</p> <p><br></p>

<p>Did you know vulnerability is sexy?</p> <p><br></p> <p>In this #jammingwithjason #podcast I talk with Gen and Cory from Roundtable Companies about #vulnerability, creating #psychologicalsafety so you can feel free to be vulnerable, and how we all have a story to share with the world.</p> <p><br></p> <p>Perhaps you think you don't have anything special to share with the world, but the truth is some of the most amazing stories are experiences that the world may see as ordinary people who do extra-ordinary things. Plus, sharing our stories helps us and other heal.</p> <p><br></p> <p>There's a lot packed into this episode.</p> <p><br></p> <p>Genevieve Georget is an executive editor with Round Table Companies and Community Director for Round Table Storytelling Academy. She is also a credited co-author on the new release from Conscious Capitalism Press, Gathering around the Table, with Kari Warberg Block, CEO of EarthKind.</p> <p><br></p> <p>Corey Blake began his storytelling career as an actor, starring in one of the 50 greatest Superbowl commercials of all time (Mountain Dew, Bohemian Rhapsody) and in campaigns for American Express, Miller Beer, Mitsubishi, Wrigley's Gum, Hasbro, and other name brands. Today, Corey is the founder and CEO of Round Table Companies (RTC), the publisher of Conscious Capitalism Press, and a speaker, artist, and storyteller.&nbsp;</p> <p><br></p> <p>Learn more about Gen and Corey on their website: <a href="https://www.roundtablecompanies.com/">https://www.roundtablecompanies.com/</a></p> <p><br></p> <p>I'm in their The Story Hero course, and it is amazing and life changing. Check out this and their other courses, and get registered at: <a href="https://www.roundtablecompanies.com/courses">https://www.roundtablecompanies.com/courses</a></p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="https://www.jasonmefford.com/jammingwithjason270/">https://www.jasonmefford.com/jammingwithjason270/</a></p> <p><br></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [<a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699">https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699</a>] on Apple Podcasts so we can reach more people.</p> <p>Join my Facebook group: <a href="https://www.facebook.com/groups/beinguniquely" target="_blank">https://www.facebook.com/groups/beinguniquely</a></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p>My YouTube channel [<a href="https://www.youtube.com/c/jasonleemefford">https://www.youtube.com/c/jasonleemefford</a>] and make sure to subscribe</p> <p>My Facebook page [<a href="https://www.facebook.com/jammingwithjasonmefford">https://www.facebook.com/jammingwithjasonmefford</a>]</p> <p>My LinkedIn page [<a href="https://www.linkedin.com/in/jasonmefford/">https://www.linkedin.com/in/jasonmefford/</a>]</p> <p>My website [<a href="https://jasonmefford.com">https://jasonmefford.com</a>]</p> <p><br></p> <p>STAY UP TO DATE WITH NEW CONTENT:</p> <p>It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: <a href="https://jasonmefford.com/vip/">https://jasonmefford.com/vip/</a> plus that way you can communicate with me through email.</p> <p><br></p>

<p>Have you ever feel like you just can't bring yourself to do something anymore?</p> <p><br></p> <p>Maybe it's a job you dread getting up for each day and going in the office. Maybe it's a relationship that you just get a sick feeling in your gut when you see or think of someone and want to say clear of them. Maybe you just don't find something fun anymore.</p> <p><br></p> <p>If you are like most people, you've experienced some of those feelings. You've probably even asked yourself when you should you stick with it, since you aren't a quitter, or do you "cut bait" and move on. I know I've wondered that many time during my life, and I'm sure you have too.</p> <p><br></p> <p>In this #jammingwithjason #podcast episode we jump into a little story time with Jason and discuss a path with a heart, making career changes, and even pink crayons so you can see from my own experience, and that of others, some of the questions you can ask yourself to know if it's time to persevere and keep moving forward, or whether it's time to just move on.</p> <p><br></p> <p>From personal experience I can tell you, staying on a path longer than you should can lead to mental and physical health issues, since it can literally kill you.</p> <p><br></p> <p>And there is nothing wrong with you, or the thing you are moving on from, if you decide that's what's best for YOU.</p> <p><br></p> <p>Sometimes it's just better to move on and not look back. "If I never look behind me, my troubles will be few." Supertramp</p> <p><br></p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="https://www.jasonmefford.com/jammingwithjason269/">https://www.jasonmefford.com/jammingwithjason269/</a></p> <p><br></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [<a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699">https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699</a>] on Apple Podcasts so we can reach more people.</p> <p>Join my Facebook group: <a href="https://www.facebook.com/groups/beinguniquely" target="_blank">https://www.facebook.com/groups/beinguniquely</a></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p>My YouTube channel [<a href="https://www.youtube.com/c/jasonleemefford">https://www.youtube.com/c/jasonleemefford</a>] and make sure to subscribe</p> <p>My Facebook page [<a href="https://www.facebook.com/jammingwithjasonmefford">https://www.facebook.com/jammingwithjasonmefford</a>]</p> <p>My LinkedIn page [<a href="https://www.linkedin.com/in/jasonmefford/">https://www.linkedin.com/in/jasonmefford/</a>]</p> <p>My website [<a href="https://jasonmefford.com">https://jasonmefford.com</a>]</p> <p><br></p> <p>STAY UP TO DATE WITH NEW CONTENT:</p> <p>It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: <a href="https://jasonmefford.com/vip/">https://jasonmefford.com/vip/</a> plus that way you can communicate with me through email.</p> <p><br></p> <p>Here's the book that I did a little story time from on this episode. I've read it a couple of times already, so you will probably find it helpful too: The Teachings of Don Juan: A Yaqui Way of Knowledge by Carlos Castaneda. <a href="https://www.amazon.com/Teachings-Don-Juan-Yaqui-Knowledge/dp/0671600419/ref=sr_1_1?">https://www.amazon.com/Teachings-Don-Juan-Yaqui-Knowledge/dp/0671600419/ref=sr_1_1?</a></p> <p><br></p>

<p>What do you do when the outside world looks like everything is fine, but inside your world is falling apart?</p> <p><br></p> <p>Perhaps you've climbed the corporate ladder only to look around and think "WTF" I put my ladder on the wrong building, or climbed the wrong mountain. Perhaps you find yourself on the hamster wheel of life where you are emotionally eating, drinking, buying and realize those distracting behaviors just don't provide you with the satisfaction you are looking for. They just numb and distract your from what you really want, and what your need to fix in your life.</p> <p><br></p> <p>You are not alone. Most people experience this as you will discover in this #jammingwithjason #podcast episode with Lynn Louise Larson. Learn from Lynn Louise's 10 year journey of trial and error on what works and what doesn't work to get you from where you are to where you want to be in your life.</p> <p><br></p> <p>Connect with Lynn Louise by joining her "Badass Business Building for High Vibe Cosmic Warriors" Facebook Group at: <a href="https://www.facebook.com/groups/1289100734858474">https://www.facebook.com/groups/1289100734858474</a> and through her website: <a href="//www.thecosmicvalkyrie.com">www.thecosmicvalkyrie.com</a></p> <p><br></p> <p>She also have a podcast, so check it out and subscribe to "The Cosmic Valkyrie Podcast" at: <a href="https://podcasts.apple.com/us/podcast/the-cosmic-valkyrie-with-lynn-louise/id1502394230">https://podcasts.apple.com/us/podcast/the-cosmic-valkyrie-with-lynn-louise/id1502394230</a></p> <p><br></p> <p><br></p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="https://www.jasonmefford.com/jammingwithjason268/">https://www.jasonmefford.com/jammingwithjason268/</a></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, they will too. Please leave a review [<a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699">https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699</a>] on Apple Podcasts so we can reach more people.</p> <p><br></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p>My YouTube channel [<a href="https://www.youtube.com/c/jasonleemefford">https://www.youtube.com/c/jasonleemefford</a>] and make sure to subscribe</p> <p>My Facebook page [<a href="https://www.facebook.com/jammingwithjasonmefford">https://www.facebook.com/jammingwithjasonmefford</a>]</p> <p>My LinkedIn page [<a href="https://www.linkedin.com/in/jasonmefford/">https://www.linkedin.com/in/jasonmefford/</a>]</p> <p>My website [<a href="https://jasonmefford.com">https://jasonmefford.com</a>]</p> <p><br></p> <p>STAY UP TO DATE WITH NEW CONTENT:</p> <p>It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: <a href="https://jasonmefford.com/vip/">https://jasonmefford.com/vip/</a> plus that way you can communicate with me through email.</p> <p><br></p> <p><br></p>

<p>Did you know there are significant health benefits to laughing a few minutes each day?</p> <p><br></p> <p>With all of the scary things going on in our worlds, with all of the stress from work, we often forget to laugh. You don't forget to breath, and laughing is just as important. Sometimes I have to remind myself that "all work and no play makes Jason a very boring boy" and YES sometime I talk to myself in the third person.</p> <p><br></p> <p>I was feeling a little of that recently so I reached out to my friend Sarah Routman to record a #jammingwithjason #podcast episode. We were laughing the whole time we were recording, and you will be laughing the whole time you listen.</p> <p><br></p> <p>A champion of overall wellness, Sarah Routman inspires and motivates individuals and professionals to engage in healthy laughter for a vibrant, uplifting and transformative shift in all aspects of their lives that leads them towards better health and wellbeing.</p> <p><br></p> <p><br> She believes life is 10% what happens to us and 90% how we respond. Laughter can help keep everything in perspective, and the more we practice it, the better we get at seeing things in a fresh and more light-hearted way.</p> <p><br></p> <p>Learn more and connect with her on her website: <a href="https://www.laughhealthy.com/">https://www.laughhealthy.com/</a></p> <p><br></p> <p>Subscribe to her YouTube channel: <a href="https://www.youtube.com/channel/UC4b3DmYk2F8mJ5ctXcBWUcA">https://www.youtube.com/channel/UC4b3DmYk2F8mJ5ctXcBWUcA</a></p> <p><br></p> <p>And here are some of the links Sarah mentioned during the episode:</p> <p><br></p> <p>Thought Pops</p> <p><a href="https://craysthoughtpops.com/">https://craysthoughtpops.com/</a></p> <p><br></p> <p>Give Your Stress a Colored Pencil &nbsp;</p> <p><a href="https://classbento.com/l/qp63-w">https://classbento.com/l/qp63-w</a></p> <p><br></p> <p>Laughter and Chocolate &nbsp;</p> <p><a href="https://classbento.com/l/vza2-w">https://classbento.com/l/vza2-w</a></p> <p><br></p> <p>Coloring Facebook Page:&nbsp;</p> <p><a href="//www.facebook.com/laughterdoodles">www.facebook.com/laughterdoodles</a></p> <p><br></p> <p><br></p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="https://www.jasonmefford.com/jammingwithjason267/">https://www.jasonmefford.com/jammingwithjason267/</a></p> <p><br></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [<a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699">https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699</a>] on Apple Podcasts so we can reach more people.</p> <p><br></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p>My YouTube channel [<a href="https://www.youtube.com/c/jasonleemefford">https://www.youtube.com/c/jasonleemefford</a>] and make sure to subscribe</p> <p>My Facebook page [<a href="https://www.facebook.com/jammingwithjasonmefford">https://www.facebook.com/jammingwithjasonmefford</a>]</p> <p>My LinkedIn page [<a href="https://www.linkedin.com/in/jasonmefford/">https://www.linkedin.com/in/jasonmefford/</a>]</p> <p>My website [<a href="https://jasonmefford.com">https://jasonmefford.com</a>]</p> <p><br></p> <p>STAY UP TO DATE WITH NEW CONTENT:</p> <p>It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email.</p> <p><br></p>

<p>Today we are being visited by Holly Duckworth to discuss bringing mindfulness into the workplace.&nbsp;</p> <p>Holly has been dedicated to making mindfulness a much more accepted practice in the world of business, along with promoting a message of being the "you, you know".&nbsp;</p> <p>Reach out to Holly on LinkedIn and at: <a href="https://hollyduckworth.com/">https://hollyduckworth.com/</a></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT: <a href="https://www.jasonmefford.com/jammingwithjason266/">https://www.jasonmefford.com/jammingwithjason266/</a></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. <a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699" target="_blank">Please leave a review</a> &nbsp;on Apple Podcasts so we can reach more people.</p> <p><br></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p><a href="https://www.youtube.com/c/jasonleemefford" target="_blank">My YouTube channel</a> and make sure to subscribe</p> <p><a href="https://www.facebook.com/jammingwithjasonmefford">My Facebook page</a>&nbsp;</p> <p><a href="https://www.linkedin.com/in/jasonmefford/" target="_blank">My LinkedIn page</a>&nbsp;</p> <p><a href="https://jasonmefford.com" target="_blank">My website</a>&nbsp;</p> <p><br></p> <p>STAY UP TO DATE WITH NEW CONTENT:</p> <p>It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: <a href="https://jasonmefford.com/vip/" target="_blank">https://jasonmefford.com/vip/</a> plus that way you can communicate with me through email.</p> <p><br></p>

<p>What can happen when you are committed to investing in your growth, and you have a fire to learn? You can speed up your career by years.</p> <p><br></p> <p>But don't take my word for it, listen to this #jammingwithjason #podcast episode and hear a real life case study of what Rashelle Herrera has been able to accomplish in less than a year.</p> <p><br></p> <p>You will hear about the importance of establishing, maintaining and sustaining relationships, being what your organization needs when it needs it, taking the opportunity of a lifetime even though it's scary, and what you can accomplish when you aren't afraid and keep learning.</p> <p><br></p> <p>And when you have access to the tools and resources you need and deserve, the sky is the limit on what you can accomplish.</p> <p><br></p> <p>Discover if the Audit Leader Forum and Certified Chief Audit Executive (cCAE) programs discussed in this episode are right for you by visiting these websites so you can take your own opportunity of a lifetime. #internalaudit</p> <p><br></p> <p>Audit Leader Forum: <a href="https://bit.ly/3aEjNQb">https://bit.ly/3aEjNQb</a></p> <p>Certified Chief Audit Executive (cCAE): <a href="https://bit.ly/3AmqdOO">https://bit.ly/3AmqdOO</a></p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="http://www.jasonmefford.com/jammingwithjason229/" target="_blank">http://www.jasonmefford.com/jammingwithjason229/</a></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. <a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id145666069">Please leave a review</a> &nbsp;on Apple Podcasts so we can reach more people.</p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p><a href="https://www.youtube.com/c/jasonleemefford" target="_blank">My YouTube channel</a> &nbsp;and make sure to subscribe</p> <p><a href="https://www.facebook.com/jammingwithjasonmefford">My Facebook page</a></p> <p><a href="https://www.linkedin.com/in/jasonmefford/">My LinkedIn page</a></p> <p><a href="https://jasonmefford.com/">My website</a></p> <p><br></p> <p>Listen in at: <a href="http://www.jasonmefford.com/jammingwithjason229/">http://www.jasonmefford.com/jammingwithjason229/</a></p>

<p>In this #jammingwithjason #podcast episode we are talking tools, and even Tim "the Tool Man" Taylor from Home Improvement would be proud of all the tool references.</p> <p><br></p> <p>But the tools you need to be successful now are not circular saws, hammers, or screwdrivers. They are the mental, emotional, and even spiritual tools to help you navigate the ups and downs of life and keep you from experiencing the fear, anxiety and stress so many people feel since they don't have these tools in their tool box.</p> <p><br></p> <p>FOR FULL SHOW NOTES AND LINKS VISIT:</p> <p><a href="http://www.jasonmefford.com/jammingwithjason231/" target="_blank">http://www.jasonmefford.com/jammingwithjason231/</a></p> <p><br></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. <a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id145666069" target="_blank">Please leave a review</a> &nbsp;on Apple Podcasts so we can reach more people.</p> <p><br></p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p><a href="https://www.facebook.com/jammingwithjasonmefford" target="_blank">My Facebook page</a>&nbsp;</p> <p><a href="https://www.linkedin.com/in/jasonmefford/" target="_blank">My LinkedIn page</a>&nbsp;</p> <p><a href="https://jasonmefford.com" target="_blank">My website</a>&nbsp;</p> <p><br></p> <p>If you are an audit leader, you should seriously consider joining the Audit Leader Forum, so you have access to tools of the trade to help you in any challenging situation. The ONLY program to give you the tools to become a successful, confident leader for a modern audit team. Learn more at: <a href="https://bit.ly/AuditLeader">https://bit.ly/AuditLeader</a></p> <p><br></p> <p>#internalaudit #leadership</p>

<p>In today's #jammingwithjason #podcast episode we are going to talk about how overthinking and getting into your own head may be one of the worst things that you are doing.&nbsp;</p> <p>There are certain things that you can do in order to improve your habits which will in turn improve your outcomes in life.&nbsp;</p> <p>So join me here on the podcast where I will share some of these little life "hacks" with you so you can quit overthinking and start living!&nbsp;</p> <p>Listen in at: <a href="https://www.jasonmefford.com/jammingwithjason136/">https://www.jasonmefford.com/jammingwithjason136/</a></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. <a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id145666069">Please leave a review</a> &nbsp;on Apple Podcasts so we can reach more people.</p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p><a href="https://www.facebook.com/jammingwithjasonmefford">My Facebook page</a></p> <p><a href="https://www.linkedin.com/in/jasonmefford/">My LinkedIn page</a></p> <p><a href="https://jasonmefford.com/">My website</a></p>

<p>If you haven't heard it from someone else already today, I like you just the way you are.</p> <p><br></p> <p>Those are words I've heard many times from Mr. Rogers and is the inspiration for today's #jammingwithjason #podcast episode. It's OK to be who you are, in fact as Oscar Wilde would say" be yourself, everyone else is already taken."</p> <p><br></p> <p>And really if some people are going to judge and not like you regardless of what you do, you might as well BE who you really are authentically, and do what you want to do. That way you avoid so much of the guilt and shame most people experience by pretending to be someone they aren't. That's a broken strategy that has you wake up later in life full of regret, having lived a life of shoulda-woulda-couldas, being a fake, instead of living an authentic life of no regrets.</p> <p><br></p> <p>If you are on LinkedIn and want to read the article I mentioned in this episode visit:&nbsp;</p> <p><a href="https://www.linkedin.com/newsletters/being-uniquely-you-6884665897504665600/">https://www.linkedin.com/newsletters/being-uniquely-you-6884665897504665600/</a>&nbsp;</p> <p><br></p> <p>Or if you aren't on LikedIn, or would rather find it easier on my website, here's the link: <a href="https://jasonmefford.com/i-like-you-just-the-way-you-are/">https://jasonmefford.com/i-like-you-just-the-way-you-are/</a></p> <p><br></p> <p>You can find more like this by going to: <a href="https://jasonmefford.com/posts/">https://jasonmefford.com/posts/</a> and filtering on "Newsletters"</p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. <a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id145666069">Please leave a review</a> &nbsp;on Apple Podcasts so we can reach more people.</p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p><a href="https://www.facebook.com/jammingwithjasonmefford">My Facebook page</a></p> <p><a href="https://www.linkedin.com/in/jasonmefford/">My LinkedIn page</a></p> <p><a href="https://jasonmefford.com/">My website</a></p> <p><br></p> <p><a href="https://www.jasonmefford.com/jammingwithjason247/">https://www.jasonmefford.com/jammingwithjason247/</a></p>

<p>Most motivational speakers use words like "make massive change," "set a big harry, audacious goal," "work until your eye balls bleed." You get the point, and you are left feeling that unless you scale Mt Everest you are a failure. That's why so many people never start, or stop quickly.</p> <p><br></p> <p>But what if that is a broken strategy that just sets you up to fail... and the real trick is making the little 1% changes that make all the difference, when you are working from the identity of the person who already has what you want? Seems much simpler and it actually works.</p> <p><br></p> <p>You go from "trying to lose weight" to being an athlete. When you set your intention on being an athlete or someone who is healthy, the path you need to take becomes clear when you decide. You don't have to know all the steps to get started, and even a poor decision is better than no decision.</p> <p><br></p> <p>My guest today is Luke Layman. He is a former fighter pilot, entrepreneur, and host of the Shift Work podcast. As CEO and investor in a family of 7 &amp; 8 figure businesses, he understands what it takes to grow and scale businesses. Luke believes entrepreneurship is the only path to true wealth and freedom. He is passionate about living a life of intentional alignment, making 1% changes, and leaving behind a trail of better humans.</p> <p><br></p> <p>LIKED THE PODCAST?</p> <p>If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. <a href="https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id145666069">Please leave a review</a> &nbsp;on Apple Podcasts so we can reach more people.</p> <p>OTHER RESOURCES YOU MAY ENJOY:</p> <p><a href="https://www.facebook.com/jammingwithjasonmefford">My Facebook page</a></p> <p><a href="https://www.linkedin.com/in/jasonmefford/">My LinkedIn page</a></p> <p><a href="https://jasonmefford.com/">My website</a></p> <p><br></p> <p>Tune into this #jammingwithjason #podcast episode at: <a href="https://www.jasonmefford.com/jammingwithjason261/">https://www.jasonmefford.com/jammingwithjason261/</a></p>

<p>I've been thinking a lot about flags recently, so here's a whole #jammingwithjason #podcast episode. Flags are a way to let others know who we are and what we stand for. We might fly a flag of our favorite sports team, our country, etc... as an example (maybe even a pirate flag, arghhh :)</p> <p><br></p> <p>Most people are afraid to proudly share with the world who they really are, since others may judge us, but the reality is... we are all a little different, unique, quirky, freaky in our own way. That is what makes us interesting and truly loved by those who really know us.</p> <p><br></p> <p>Listen in as we discuss flags, ice cream, and so much more in this episode.</p> <p><br></p> <p>Listen in at: <a href="https://www.jasonmefford.com/jammingwithjason250/">https://www.jasonmefford.com/jammingwithjason250/</a></p>

<p>We all love a good hero's journey story... in fact the movies and books you love are typically based on this story type, and who doesn't love a good hero.</p> <p><br></p> <p>You may be afraid to share your authentic story from your heart because you are scared your vulnerability will lead to judgement. But, what if vulnerability is sexy and the only way to connect with others. You are probably afraid they will step back when they see the real you, but what usually happens is people lean in and love you more.</p> <p><br></p> <p>So much good stuff in this episode where we discuss things like: the board of directors in your head, finding a sense of safety and belonging, sharing both your light and dark, understanding your own kryptonite, and how to be your own hero.</p> <p><br></p> <p>Tune in at: https://www.jasonmefford.com/jammingwithjason259/</p> <p><br></p> <p>Corey Blake began his storytelling career as an actor. Today, Corey is the founder and CEO of Round Table Companies (RTC), the publisher of Conscious Capitalism Press, and a speaker, artist, and storyteller.&nbsp;</p> <p><br></p> <p>Learn more and connect with Corey at: https://www.roundtablecompanies.com/ and register for his 12-week story telling course mentioned in this episode.</p> <p><br></p>

<p>Despite wherever you're trying to go in life, believe it or not, cultivating healthy relationships are one of the most important factors in achieving your goals.</p> <p><br></p> <p>Hearing this may have you thinking that in order to build relationships you need to focus on other people. However this couldn't be further from the truth.</p> <p><br></p> <p>A lot of the time it comes down to us, in that we choose who to be around. The way we attract others comes from within, and in today's episode we discuss how you can put yourself in healthier relationships by having you focus on YOU!</p> <p><br></p> <p>Listen in at: <a href="https://www.jasonmefford.com/jammingwithjason258/">https://www.jasonmefford.com/jammingwithjason258/</a></p>

<p>George Bernard Shaw said "life is not about understanding yourself, life is about creating yourself" and that is the subject of my jam session with Jerome "Romey" Wade.</p> <p><br></p> <p>If you are like most people, at inflection points in your life you want to understand yourself better or understand "why" life might deal you the proverbial shit sandwich. What if life has nothing to do with understanding, but instead about getting crystal clear and specific about the life and things you want to create based on #WhatInspiresMe?</p> <p><br></p> <p>How can you re-invent your life, find yourself again, and create a better life from your higher self? Well, that is exactly what we tackle in this episode. So what ever you do, listen to this entire episode and then share with your friends and family... since this is a topic that impacts everyone.</p> <p><br></p> <p>Tune in to this #jammingwithjason #podcast at: <a href="http://www.jasonmefford.com/fireandearth257/">http://www.jasonmefford.com/fireandearth257/</a></p> <p><br></p> <p>Jerome Wade, CSP, is an author, international speaker, and an advisor to executives and sales professionals. With nearly 30 years of C-Suite experience, Jerome masterfully guides clients and audiences through their biggest challenges to achieve their greatest dreams.</p> <p><br></p> <p>And he's a good friend of mine that I #love :)</p> <p><br></p> <p>Learn more about Jerome and reach out to him at: <a href="https://www.jeromewade.com/">https://www.jeromewade.com/</a></p>

<p>Our most popular new years resolution won't get solved by jumping to conclusions. Not only that... Nothing will get solved by jumping to conclusions!&nbsp;</p> <p>Often times we become so invested in our first impressions of a situation, we never stop and think about what else could be going on.&nbsp;</p> <p><br></p> <p>In today's episode we discuss being curious and considering all the other options in a given situation.&nbsp;</p> <p>give it a listen to learn more!&nbsp;</p> <p><br></p> <p>Listen in at: <a href="http://www.jasonmefford.com/fireandearth165/">http://www.jasonmefford.com/fireandearth165/</a></p>

<p>Who you are now as a responsible, practical adult may not BE who you are authentically. Maybe you've found yourself in some difficult life situations and have fallen off your path down into a dark and cold ravine and want to get back to YOU. Maybe you are struggling and just don't feel aligned with who you really are #authentic.</p> <p><br></p> <p>Learn how to listen to yourself and follow your heart again when you listen to this #jammingwithjason #podcast episode. Chances are who you were as a child or seeker wants to come out again and that's why you don't feel aligned.</p> <p><br></p> <p>Glenda is a Reiki Master and Provincially Registered Massage Therapist turned NLP practitioner and hypnotherapist, who created the Sacred Harmony Method as a framework to help guide your hypnosis sessions and transformation. It helps open your deep inner blocks, removing limitations, and getting you into alignment and flow. You’ll do this by learning to tap into your heart connection, creating heart aligned goals and habits, and developing self-trust.&nbsp;</p> <p><br></p> <p>Learn more and connect with Glenda at: <a href="https://www.glendabarber.ca/">https://www.glendabarber.ca/</a> on Facebook and Instagram.</p> <p><br></p> <p>You can even join her Facebook Group - Unlock the Potency and Power of Heart &amp; Mind Harmony:</p> <p><a href="https://www.facebook.com/groups/unlockthepotencyandpowerofheartmindharmony/">https://www.facebook.com/groups/unlockthepotencyandpowerofheartmindharmony/</a></p> <p><br></p> <p>Tune into this episode at: <a href="https://www.jasonmefford.com/jammingwithjason255/">https://www.jasonmefford.com/jammingwithjason255/</a></p>

<p>What do I do when I see a friend's name in the credits of a movie I just watched?&nbsp;</p> <p><br></p> <p>Reach out, re-connect, and record a #jammingwithjason #podcast episode with him, since that's just how I roll.</p> <p><br></p> <p>This episode will have you laughing the whole way through since my friend Eric Howell Sharp (Sharpo!®) is not only hilarious, but a deep thinking and wise man. Learn how he went from a bullied child to an acclaimed performer and entertainer spreading joy along the way.</p> <p><br></p> <p>Here's just a small smattering of what's in this episode: the older you get the smaller your problems, living in a fish bowl, the reality we are presented with isn't reality, getting out of fear, being the sunshine to someone's day, pulling yourself up to start again, casting directors in your life, along with plenty of pop-culture and movie references, cards, jokes, and even a "that's what she said" reference.</p> <p><br></p> <p>The fact that you are reading this means there is something in this episode you need to hear today, so tune in at: <a href="https://www.jasonmefford.com/jammingwithjason254/">https://www.jasonmefford.com/jammingwithjason254/</a></p> <p><br></p> <p>Sharpo!® began his entertainment career in 1989. &nbsp;&nbsp;&nbsp;This distinguished performer has co-starred as an actor in several primetime network television roles and films and has also appeared in quite a few commercials. &nbsp;Sharpo!® has written, &nbsp;produced and performed his acclaimed mystery &amp; magic &nbsp;show since 2004 for countless parties, events and dinner theater productions including events on stage at &nbsp;the Shrine Auditorium, onboard The Queen Mary, The Peller theater in the Magic Castle (and other impromtu sets for his special guests), onstage at The El Cid Dinner Theater on Sunset Blvd, Le Chene in Santa Clarita and many many more fabulous venues. &nbsp;</p> <p><br></p> <p>Sharpo!® is also a Magician Member of the Academy of Magical Arts at the Magic Castle in Hollywood.&nbsp;</p> <p><br></p> <p>Learn more and reach out to Eric at: <a href="https://sharpo.com/">https://sharpo.com/</a> and on #socialmedia</p> <p><br></p> <p>Tune into this episode at: <a href="https://www.jasonmefford.com/jammingwithjason254/">https://www.jasonmefford.com/jammingwithjason254/</a></p>

<p>Motivational speaker Jim Rohn famously said that we are the average of the five people we spend the most time with. So what do you do when you are a boy born in a small village in northwestern Russia and want to become successful and improve your life?</p> <p><br></p> <p>You "hang out" with people who inspire you by reading their books, taking their courses, and feeding your brain so you become like them. You develop habits that made those people successful and you live them every day. Success leaves clues, and what others have done you can do also.</p> <p><br></p> <p>I'm grateful to share my friend Pavel Verbnyak's story in this #jammingwithjason #podcast because what he has accomplished, you can too. He share exactly what he did, and what you can do to start making changes on the inside so the world around you changes.&nbsp;</p> <p><br></p> <p>This is one of those episodes where the more you listen, the more you will learn, and hear exactly what you need to hear. The fact that you are reading this means there is something in this episode you need to hear today.</p> <p><br></p> <p>Pavel is a keynote motivational speaker, success strategist-coach, expert and author on the subjects of personal and professional development. His goal is to help, inspire people achieve their personal, professional, and financial goals faster and easier than they ever imagined.</p> <p><br></p> <p>You can see why I like Pavel and how we are so aligned in how we want to serve and help you.</p> <p><br></p> <p>Tune into this episode at: <a href="https://www.jasonmefford.com/jammingwithjason253/">https://www.jasonmefford.com/jammingwithjason253/</a></p> <p><br></p> <p>Learn more and connect with Pavel at: <a href="http://verbnyak.com/">http://verbnyak.com/</a> or at: <a href="//instagram.com/pavelverbnyak">instagram.com/pavelverbnyak</a> and <a href="//facebook.com/verbnyak">facebook.com/verbnyak</a></p> <p><br></p> <p>#PositivePsychology #Personaldevelopment</p>

<p>Today's episode brings to you another bit of content from my other podcast "Fire &amp; Earth".&nbsp;</p> <p><br></p> <p>Believe it or not, our brains aren't exactly the best tools for relaying a proper picture of reality to us.&nbsp;</p> <p>Often times our brain can paint our perspective of reality with other circumstances that color things in a certain way.&nbsp;</p> <p>Instances like this could be positive... or detrimental.&nbsp;</p> <p>Tune in to learn more!&nbsp;</p> <p><br></p> <p>Listen in at: <a href="http://www.jasonmefford.com/fireandearth164/">http://www.jasonmefford.com/fireandearth164/</a></p>

<p>You probably aren't a professional speaker speaking on stages to thousands of people, but whether you realize it or not you are #speaking all the time. How you speak can have a positive or negative impact on your career. Ever had to give a presentation in a staff meeting, give a report to the board of directors, do a live video on #socialmedia, or even talk to another person one-on-one?</p> <p><br></p> <p>You are a speaker and may not have realized it. You also have a unique story that only you can share, that the world is dying to hear, and only you can impact people with your story.</p> <p><br></p> <p>If you are like most people, you are probably a little terrified about opening your mouth and sharing your story, which is why I am excited to talk with my friend Laure-Ann Murabito.</p> <p><br></p> <p>Laurie-Ann is a reformed painfully shy gal who started 3 successful businesses from the ground up, has 2 best selling books and years of coaching executives and leaders... and is an award-winning speaker, and Speaking Strategist.</p> <p><br></p> <p>She shares some ways to feel more confident when you speak, how to tell a story, and just making it fun, plus a whole lot more. As you listen to this episode there will be at least one thing that is exactly what you need to hear today and give you the #confidence to speak up and stand out in your life and career.</p> <p><br></p> <p>Learn more about Laurie-Ann at: <a href="https://www.speakandstandout.com/">https://www.speakandstandout.com/</a> and listen to her podcast "Be In Demand with Laurie-Ann"</p> <p><br></p>

<p>I've been thinking a lot about flags recently, so here's a whole #jammingwithjason #podcast episode. Flags are a way to let others know who we are and what we stand for. We might fly a flag of our favorite sports team, our country, etc... as an example (maybe even a pirate flag, arghhh :)</p> <p><br></p> <p>Most people are afraid to proudly share with the world who they really are, since others may judge us, but the reality is... we are all a little different, unique, quirky, freaky in our own way. That is what makes us interesting and truly loved by those who really know us.</p> <p><br></p> <p>Listen in as we discuss flags, ice cream, and so much more in this episode.</p> <p><br></p> <p>Listen in at: <a href="https://www.jasonmefford.com/jammingwithjason250/">https://www.jasonmefford.com/jammingwithjason250/</a></p>

<p>I recently took a road trip to northern California which is the inspiration for creating this #jammingwithjason #podcast.</p> <p><br></p> <p>What do #WillieNelson, #JackKerouac, #AllenGinsberg, #RogerMiller, Ivan Fleming, #GraceSlick, #BobDylan and Siri have in common? Listen to this entire episode and you will find out, and you will be howling on your road trip through life. The fact that you are reading this mean there is something you need to hear in this episode today, so why not allowing and enjoy the journey.</p> <p><br></p> <p>Tune in to hear the lessons I learned on this last road trip.</p> <p>Listen in at: <a href="https://www.jasonmefford.com/jammingwithjason249/">https://www.jasonmefford.com/jammingwithjason249/</a></p>