Preggie Pals: Your Pregnancy, Your Way
We educate and entertain expectant mothers and those hoping to become pregnant. Each episode features a panel of pregnant women, at various stages and trimesters, as well as experienced moms and experts. Together they explore topics aimed to embrace pregnancy and encourage women to pursue their individual childbirth choices.
176
Placenta Benefits After Childbirth
What are some of the benefits of consuming your placenta and are these benefits well documented? Are there any known risks or side effects?
36 min
177
Protecting Your Pelvic Floor During Pregnancy
How can pregnancy and birth impact your ability to control your pelvic floor? And what can you do during pregnancy to keep this important area of your body strong?
33 min
178
High Risk Pregnancy: What to Expect
What does it mean to have a high-risk pregnancy? What are the common risk factors?
32 min
179
Gestational Diabetes: Managing Your Blood Sugar
How are pregnant women tested for gestational diabetes? How do you test your blood sugar?
34 min
180
Top 10 Reasons to Breastfeed
Why is breast milk considered the perfect food for your little one? What are the health benefits short term and long term?
39 min
181
Pregnancy Weight Gain: What To Expect
How much weight should you gain and when? Where does the weight go during pregnancy?
29 min
182
Fetal Development: The First Trimester
What exactly is happening to you and your body during your first trimester? How long is this trimester and what stages of growth and development is your new baby experiencing?
26 min
183
Birthing Centers: An Alternative to Hospitals
What exactly is a birthing center and what type of care can you expect to receive?
27 min
184
Childbirth Choices: Waterbirth
What are some of the benefits waterbirth provides for both mother and baby?
36 min
185
Dealing with Gender Disappointment
Is it wrong to feel disappointed after getting the news? How do we handle feelings that seem uncontrollable?
32 min
186
Pampering Yourself During Pregnancy
What can you do to pamper yourself a bit so you can enjoy the experience more? We've got some great ideas to help relieve stress and improve your physical and emotional well being.
35 min
187
Choosing Your Health Care Provider: Birth Doulas
What is the doula's role during your childbirth experience? What qualities should you look for in a doula?
35 min
188
Stretch Marks During Pregnancy
What exactly is a stretch mark? Do they ever go away? And what can we do to help reduce them during pregnancy and postpartum?
28 min
189
Risks and Benefits of VBACs
What are some of the risks and benefits of having a VBAC? What are your chances of success?
35 min
190
Body Changes During Pregnancy: Your Uterus
How large can the uterus get throughout pregnancy?
33 min
191
The Stages of Labor
What are the three stages, what exactly is happening to your body and why is it necessary?
35 min
192
Keeping Your Pregnancy Low Risk
We're exploring some practical ways for you to stay in optimal health during the next nine months.
32 min
193
The Top 10 Foods To Eat When Pregnant
38 min
194
Webster Technique for Turning Your Breach Baby
What are the different types of breech positions and how can each impact your labor and delivery?
32 min
195
Advanced Maternal Age: Pregnancy After 35
What exactly does that mean? What are some of the increased risks associated with pregnancy and older women?
40 min
196
Chiropractic Care During Pregnancy
What are the most common pregnancy discomforts treated with chiropractic care?
28 min
197
Childbirth Choices: Planned Homebirths
Why are planned homebirths today considered so risky? What are some of the pros and cons of this type of childbirth?
34 min
198
Preeclampsia: Symptoms and Treatment
What is preeclampsia and how can it impact your pregnancy?
34 min
199
Gender Prediction: Fact Vs. Fiction
What are the most reliable ways to determine the gender of your unborn child?
40 min
200
The Benefits of Professional Birth Photography
What exactly do birth photographers do, and how can they help make your labor and delivery experience more enjoyable?
29 min