Preggie Pals: Your Pregnancy, Your Way
We educate and entertain expectant mothers and those hoping to become pregnant. Each episode features a panel of pregnant women, at various stages and trimesters, as well as experienced moms and experts. Together they explore topics aimed to embrace pregnancy and encourage women to pursue their individual childbirth choices.
101
The Dos and Don'ts of Prenatal Nutrition
What you need to know about your nutrition when pregnant
24 min
102
Episiotomies, Tearing and Perineal Massage
What is the recovery process like for episiotomies versus tearing? And why are episiotomies considered taboo these days?
39 min
103
The Expectant Dad's Guide to Pregnancy
What are your partner's biggest concerns during pregnancy? Did their lives drastically change during this nine month period? How do they really feel about childbirth and watching their partners give birth to their child?
34 min
104
The Difference Between a Birth Doula and a Post...
Did you know your Doula can do more for you than just support the birth you want?
31 min
105
I'm Pregnant, Now What?
Most care providers will schedule your first prenatal appointment at the eight-week mark. So, what are you supposed to do in the meantime?
33 min
106
Pregnancy When You Already Have Children
When and how do you tell your other children that you're pregnant? How involved should they be in your pregnancy?
32 min
107
Pregnancy Expectations Before and After Adoptin...
Are you recently pregnant after adopting a child into your home? Or are you pregnant now but knew you always wanted to adopt in the future. This episode is for you!
59 min
108
Creating a Calm Birth Environment
How can we tame our five senses so we can relax more easily? Can aromatherapy and essential oils help your labor progress faster? Does special lighting help with pain management?
33 min
109
Maternal Mental Health Preparation while Pregnant
How to prepare your mental health and get on the same level as your partner before your baby arrives
57 min
110
Managing Pregnancy Discomfort: Physical Therapy
What are some natural ways to help manage that pain using physical therapy? What are pregnancy conditions commonly treated using this method? What can you expect to happen during treatment?
32 min
111
Common Bacterial Infections In Pregnancy
We're discussing some of the most common infections such as yeast infections, urinary tract infections, bacterial vaginosis and Group B Strep. How are these infections diagnosed and treated in pregnancy? Our mamas share their personal experience!
37 min
112
Top 10 Breastfeeding Myths for Pregnant Moms
Common myths associated with breastfeeding and it’s important to have realistic expectations in those early days so you can achieve your personal goals.
59 min
113
Fetal Development: The Third Trimester
What developmental changes is your baby experiencing? How will your baby's movements change during this time? When do they stop flipping around and stay in their birthing position?
30 min
114
Becoming a Mother: Managing Expectations
Today we’re talking about the process of becoming a mother— and some of the big moments that really defined this transition for us. Mamas, we’re going to touch on several topics today.
53 min
115
Eating While in Labor
Most women have been told not to eat anything while in labor, but why? What are the risks to both you and your baby?
33 min
116
Touring Your Hospital Before Delivery
Who typically gives these tours and what important information can you learn to improve your overall childbirth experience?
32 min
117
Choosing Your Health Care Provider: Postpartum ...
Some moms need a little extra help after the baby is born, and that's where postpartum doulas can help. Learn more about the advantages of hiring a postpartum doula so you can determine if this is the best fit for you and your newborn.
22 min
118
Childbirth Preparation Methods: The Bradley Method
What are the main principles behind The Bradley Method? How does it differ from other childbirth preparation methods?
38 min
119
Bonding with your Baby Before Birth
How can we increase that bond throughout our pregnancy, even if our little one wasn't planned?
34 min
120
Getting Pregnant: Common Fertility Treatments
How do you know if you really need treatment? What are the common fertility issues and recommended ways to overcome them?
43 min
121
Body Changes During Pregnancy: The Placenta
How is the placenta formed within the body? What nutrients are transferred from mom to baby?
31 min
122
Managing Pregnancy Discomfort: Prenatal Massage
What is the difference between a prenatal massage and a regular massage? Can you have a prenatal massage at any point during your pregnancy?
27 min
123
Childbirth Preparation Methods: Alexander Techn...
So, what exactly is this technique all about? And what should you expect if you decide to take a class?
36 min
124
Choosing Your Health Care Provider: Midwives
What type of pregnancy is ideal for midwifery care? Are they typically covered by insurance? Plus, the best places to find a midwife that's best for you and your family!
30 min
125
Resuming Your Sexual Relationship After Pregnancy
What can you do during pregnancy and childbirth to help improve your overall experience? How can trauma during a vaginal delivery impact intercourse? Are there any differences after having a c-section?
32 min