Preggie Pals: Your Pregnancy, Your Way
We educate and entertain expectant mothers and those hoping to become pregnant. Each episode features a panel of pregnant women, at various stages and trimesters, as well as experienced moms and experts. Together they explore topics aimed to embrace pregnancy and encourage women to pursue their individual childbirth choices.
51
Keeping Your Pregnancy Low Risk
We're exploring some practical ways for you to stay in optimal health during the next nine months.
32 min
52
Your Hospital Bag Checklist
What are the essentials, and what can you essentially leave at home? We've asked some experienced moms to help us create a checklist of what belongs in your hospital bag.
37 min
53
The Importance of Finding Childcare While Pregnant
This episode is to help guide you to making the right decision when it comes to your baby
34 min
54
10 Reasons to Call Your Doctor or Midwife
How can you tell if there's something really wrong? Today we'll expose the top 10 reasons when you'll want to pick up the phone and call your doctor or midwife.
39 min
55
Prenatal Testing and Genetic Counseling
What are the benefits and risks of prenatal testing? What tests are you offered and when? And how can genetic counseling help you through the process?
38 min
56
The Stages of Labor
What are the three stages, what exactly is happening to your body and why is it necessary?
35 min
57
Getting in the Right Mindset Before Having Baby
Whether you're expecting your first, second, or even third child, this episode is here to support you on your breastfeeding journey, especially as you navigate the transition back to work.
41 min
58
The Natural Cesarean
So, what exactly happens during this procedure? How can it improve the bonding between you and your newborn? And why are some medical providers against it?
28 min
59
Tips to Prepare for Breastfeeding at Work
Practical tips and strategies to help you tackle common challenges and set yourself up for breastfeeding success.
52 min
60
Your Baby Registry: Breast Pumps
What are the benefits of a manual hand pump versus an electric pump? What other features should you be looking for?
34 min
61
Coping with Morning Sickness
Nausea is one of the first pregnancy symptoms you may notice, and it could stay with you for a while. So, what actually causes morning sickness? What types of foods and vitamins help make you feel better?
27 min
62
Delivering a Breech Baby
Should you try and get your baby to turn? Can you deliver a breech baby vaginally?
37 min
63
Miscarriage and Stillbirth: Pregnancy After Loss
What type of emotions may you experience with a subsequent pregnancy? And how do you process it all? Today we're talking with three women who have experienced loss but have also experienced successful pregnancies.
41 min
64
Nesting Instinct During Pregnancy
What exactly is the nesting instinct during pregnancy? Who gets it? And how can we effectively use it without driving our partners (and other people around us) completely crazy?
32 min
65
Inducing Labor Naturally
When should you consider self-induction and what methods work best? Today we're separating fact from fiction.
36 min
66
Clean Baby Products For Expecting Moms
As you are setting up the nursery and putting items on your registry you want to make sure you have clean safe baby products
26 min
67
Your Pregnancy Due Date: Is It Really Important?
What are the common methods used when figuring out this date? What happens if your exact due date can't be determined and how can it impact future treatment?
35 min
68
Childbirth Preparation Methods: Birthing From W...
How does Birthing From Within differ from other childbirth preparation methods? And what can you expect should you decide to take a class?
40 min
69
Prenatal Anxiety and Depression
How do you know if you're developing these conditions during your pregnancy? What are the main risk factors or warning signs?
39 min
70
Signs Your Baby Is Dropping in Pregnancy
As an expectant parent, there are so many terms to learn and new “feelings” to identify in pregnancy. What does the term “the baby has dropped” really mean?
40 min
71
Sleep During Pregnancy: Finding Comfort with a ...
What are the best positions for sleeping while pregnant? What modifications can you make to your environment so you can get the sleep you need?
33 min
72
Creating Your Postpartum Plan
What should you consider when creating your postpartum plan? When should you create it, and who should be part of the process?
40 min
73
Putting VBAC Risks Into Perspective
You may have heard about some of the risks, but what does it all actually mean? Are VBACs riskier than having a repeat c-section? What factors should you consider before making this big decision for both you and your baby?
35 min
74
Sleep During Pregnancy: Mental and Emotional Ch...
What are some signs of sleep deprivation? How can you overcome sleep disorders while pregnant?
30 min
75
Know your Birth Center Options
If you are among the women who are interested in birthing out of the hospital and at a birth center this episode is for you!
29 min