Preggie Pals: Your Pregnancy, Your Way
We educate and entertain expectant mothers and those hoping to become pregnant. Each episode features a panel of pregnant women, at various stages and trimesters, as well as experienced moms and experts. Together they explore topics aimed to embrace pregnancy and encourage women to pursue their individual childbirth choices.
51
Creating Your Postpartum Plan
What should you consider when creating your postpartum plan? When should you create it, and who should be part of the process?
40 min
52
Putting VBAC Risks Into Perspective
You may have heard about some of the risks, but what does it all actually mean? Are VBACs riskier than having a repeat c-section? What factors should you consider before making this big decision for both you and your baby?
35 min
53
Sleep During Pregnancy: Mental and Emotional Ch...
What are some signs of sleep deprivation? How can you overcome sleep disorders while pregnant?
30 min
54
Know your Birth Center Options
If you are among the women who are interested in birthing out of the hospital and at a birth center this episode is for you!
29 min
55
Choosing Your Health Care Provider: Lactation C...
How can a board-certified lactation consultant help you on your journey? What services does a lactation consultant typically provide?
27 min
56
Pregnancy Exercises: Running While Pregnant
What should you expect if you choose to run throughout your pregnancy? Can you run during all three trimesters?
39 min
57
Why More Women are Calling Their Midwife
Whether this is your first pregnancy or second you will need to think about the care team you would like to have while carrying your bundle of joy.
28 min
58
Why Experience Matters When Choosing Your Birth...
You know you want to birth with a midwifery team however you aren’t sure how to choose the one right for you.
46 min
59
Preparing for Breastfeeding
Should you take a breastfeeding class? How about visiting a breastfeeding support group? What can you expect to happen during those first few days after your baby is born?
35 min
60
Body Changes During Pregnancy: The Cervix
This tiny organ is already preparing for your baby. It softens, lengthens, elongates, dilates, thins, and does all sorts of interesting things right up to the moment your baby is born. Learn more about what causes these changes and what it means for your labor and delivery experience!
32 min
61
Managing Pregnancy Discomfort: Acupuncture
How exactly does acupuncture work and how can it help to heal the body? Does having a bunch of needles inserted just below your skin hurt? And what can you expect to happen during an appointment?
33 min
62
Childbirth Preparation Methods: Lamaze
What are the main principles of Lamaze? And what can you expect to happen during a Lamaze class?
22 min
63
How Having a Birth Doula Lowers Your Risk for I...
Did you know having a birth doula lowers your risk for interventions while in labor
35 min
64
Choosing Your Health Care Provider: OB/GYNs
What type of prenatal care can you expect to receive with an OB/GYN? What exactly is their role during the labor and delivery process?
36 min
65
The Dos and Don'ts of Prenatal Nutrition
What you need to know about your nutrition when pregnant
24 min
66
Episiotomies, Tearing and Perineal Massage
What is the recovery process like for episiotomies versus tearing? And why are episiotomies considered taboo these days?
39 min
67
The Expectant Dad's Guide to Pregnancy
What are your partner's biggest concerns during pregnancy? Did their lives drastically change during this nine month period? How do they really feel about childbirth and watching their partners give birth to their child?
34 min
68
The Difference Between a Birth Doula and a Post...
Did you know your Doula can do more for you than just support the birth you want?
31 min
69
I'm Pregnant, Now What?
Most care providers will schedule your first prenatal appointment at the eight-week mark. So, what are you supposed to do in the meantime?
33 min
70
Pregnancy When You Already Have Children
When and how do you tell your other children that you're pregnant? How involved should they be in your pregnancy?
32 min
71
Pregnancy Expectations Before and After Adoptin...
Are you recently pregnant after adopting a child into your home? Or are you pregnant now but knew you always wanted to adopt in the future. This episode is for you!
59 min
72
Creating a Calm Birth Environment
How can we tame our five senses so we can relax more easily? Can aromatherapy and essential oils help your labor progress faster? Does special lighting help with pain management?
33 min
73
Maternal Mental Health Preparation while Pregnant
How to prepare your mental health and get on the same level as your partner before your baby arrives
57 min
74
Managing Pregnancy Discomfort: Physical Therapy
What are some natural ways to help manage that pain using physical therapy? What are pregnancy conditions commonly treated using this method? What can you expect to happen during treatment?
32 min
75
Common Bacterial Infections In Pregnancy
We're discussing some of the most common infections such as yeast infections, urinary tract infections, bacterial vaginosis and Group B Strep. How are these infections diagnosed and treated in pregnancy? Our mamas share their personal experience!
37 min