Preggie Pals: Your Pregnancy, Your Way
We educate and entertain expectant mothers and those hoping to become pregnant. Each episode features a panel of pregnant women, at various stages and trimesters, as well as experienced moms and experts. Together they explore topics aimed to embrace pregnancy and encourage women to pursue their individual childbirth choices.
51
Putting VBAC Risks Into Perspective
You may have heard about some of the risks, but what does it all actually mean? Are VBACs riskier than having a repeat c-section? What factors should you consider before making this big decision for both you and your baby?
35 min
52
Sleep During Pregnancy: Mental and Emotional Ch...
What are some signs of sleep deprivation? How can you overcome sleep disorders while pregnant?
30 min
53
Know your Birth Center Options
If you are among the women who are interested in birthing out of the hospital and at a birth center this episode is for you!
29 min
54
Choosing Your Health Care Provider: Lactation C...
How can a board-certified lactation consultant help you on your journey? What services does a lactation consultant typically provide?
27 min
55
Pregnancy Exercises: Running While Pregnant
What should you expect if you choose to run throughout your pregnancy? Can you run during all three trimesters?
39 min
56
Why More Women are Calling Their Midwife
Whether this is your first pregnancy or second you will need to think about the care team you would like to have while carrying your bundle of joy.
28 min
57
Why Experience Matters When Choosing Your Birth...
You know you want to birth with a midwifery team however you aren’t sure how to choose the one right for you.
46 min
58
Preparing for Breastfeeding
Should you take a breastfeeding class? How about visiting a breastfeeding support group? What can you expect to happen during those first few days after your baby is born?
35 min
59
Body Changes During Pregnancy: The Cervix
This tiny organ is already preparing for your baby. It softens, lengthens, elongates, dilates, thins, and does all sorts of interesting things right up to the moment your baby is born. Learn more about what causes these changes and what it means for your labor and delivery experience!
32 min
60
Managing Pregnancy Discomfort: Acupuncture
How exactly does acupuncture work and how can it help to heal the body? Does having a bunch of needles inserted just below your skin hurt? And what can you expect to happen during an appointment?
33 min
61
Childbirth Preparation Methods: Lamaze
What are the main principles of Lamaze? And what can you expect to happen during a Lamaze class?
22 min
62
How Having a Birth Doula Lowers Your Risk for I...
Did you know having a birth doula lowers your risk for interventions while in labor
35 min
63
Choosing Your Health Care Provider: OB/GYNs
What type of prenatal care can you expect to receive with an OB/GYN? What exactly is their role during the labor and delivery process?
36 min
64
The Dos and Don'ts of Prenatal Nutrition
What you need to know about your nutrition when pregnant
24 min
65
Episiotomies, Tearing and Perineal Massage
What is the recovery process like for episiotomies versus tearing? And why are episiotomies considered taboo these days?
39 min
66
The Expectant Dad's Guide to Pregnancy
What are your partner's biggest concerns during pregnancy? Did their lives drastically change during this nine month period? How do they really feel about childbirth and watching their partners give birth to their child?
34 min
67
The Difference Between a Birth Doula and a Post...
Did you know your Doula can do more for you than just support the birth you want?
31 min
68
I'm Pregnant, Now What?
Most care providers will schedule your first prenatal appointment at the eight-week mark. So, what are you supposed to do in the meantime?
33 min
69
Pregnancy When You Already Have Children
When and how do you tell your other children that you're pregnant? How involved should they be in your pregnancy?
32 min
70
Pregnancy Expectations Before and After Adoptin...
Are you recently pregnant after adopting a child into your home? Or are you pregnant now but knew you always wanted to adopt in the future. This episode is for you!
59 min
71
Creating a Calm Birth Environment
How can we tame our five senses so we can relax more easily? Can aromatherapy and essential oils help your labor progress faster? Does special lighting help with pain management?
33 min
72
Maternal Mental Health Preparation while Pregnant
How to prepare your mental health and get on the same level as your partner before your baby arrives
57 min
73
Managing Pregnancy Discomfort: Physical Therapy
What are some natural ways to help manage that pain using physical therapy? What are pregnancy conditions commonly treated using this method? What can you expect to happen during treatment?
32 min
74
Common Bacterial Infections In Pregnancy
We're discussing some of the most common infections such as yeast infections, urinary tract infections, bacterial vaginosis and Group B Strep. How are these infections diagnosed and treated in pregnancy? Our mamas share their personal experience!
37 min
75
Top 10 Breastfeeding Myths for Pregnant Moms
Common myths associated with breastfeeding and it’s important to have realistic expectations in those early days so you can achieve your personal goals.
59 min