Preggie Pals: Your Pregnancy, Your Way
We educate and entertain expectant mothers and those hoping to become pregnant. Each episode features a panel of pregnant women, at various stages and trimesters, as well as experienced moms and experts. Together they explore topics aimed to embrace pregnancy and encourage women to pursue their individual childbirth choices.
76
Why Experience Matters When Choosing Your Birth...
You know you want to birth with a midwifery team however you aren’t sure how to choose the one right for you.
46 min
77
Preparing for Breastfeeding
Should you take a breastfeeding class? How about visiting a breastfeeding support group? What can you expect to happen during those first few days after your baby is born?
35 min
78
Body Changes During Pregnancy: The Cervix
This tiny organ is already preparing for your baby. It softens, lengthens, elongates, dilates, thins, and does all sorts of interesting things right up to the moment your baby is born. Learn more about what causes these changes and what it means for your labor and delivery experience!
32 min
79
Managing Pregnancy Discomfort: Acupuncture
How exactly does acupuncture work and how can it help to heal the body? Does having a bunch of needles inserted just below your skin hurt? And what can you expect to happen during an appointment?
33 min
80
Childbirth Preparation Methods: Lamaze
What are the main principles of Lamaze? And what can you expect to happen during a Lamaze class?
22 min
81
How Having a Birth Doula Lowers Your Risk for I...
Did you know having a birth doula lowers your risk for interventions while in labor
35 min
82
Choosing Your Health Care Provider: OB/GYNs
What type of prenatal care can you expect to receive with an OB/GYN? What exactly is their role during the labor and delivery process?
36 min
83
The Dos and Don'ts of Prenatal Nutrition
What you need to know about your nutrition when pregnant
24 min
84
Episiotomies, Tearing and Perineal Massage
What is the recovery process like for episiotomies versus tearing? And why are episiotomies considered taboo these days?
39 min
85
The Expectant Dad's Guide to Pregnancy
What are your partner's biggest concerns during pregnancy? Did their lives drastically change during this nine month period? How do they really feel about childbirth and watching their partners give birth to their child?
34 min
86
The Difference Between a Birth Doula and a Post...
Did you know your Doula can do more for you than just support the birth you want?
31 min
87
I'm Pregnant, Now What?
Most care providers will schedule your first prenatal appointment at the eight-week mark. So, what are you supposed to do in the meantime?
33 min
88
Pregnancy When You Already Have Children
When and how do you tell your other children that you're pregnant? How involved should they be in your pregnancy?
32 min
89
Pregnancy Expectations Before and After Adoptin...
Are you recently pregnant after adopting a child into your home? Or are you pregnant now but knew you always wanted to adopt in the future. This episode is for you!
59 min
90
Creating a Calm Birth Environment
How can we tame our five senses so we can relax more easily? Can aromatherapy and essential oils help your labor progress faster? Does special lighting help with pain management?
33 min
91
Maternal Mental Health Preparation while Pregnant
How to prepare your mental health and get on the same level as your partner before your baby arrives
57 min
92
Managing Pregnancy Discomfort: Physical Therapy
What are some natural ways to help manage that pain using physical therapy? What are pregnancy conditions commonly treated using this method? What can you expect to happen during treatment?
32 min
93
Common Bacterial Infections In Pregnancy
We're discussing some of the most common infections such as yeast infections, urinary tract infections, bacterial vaginosis and Group B Strep. How are these infections diagnosed and treated in pregnancy? Our mamas share their personal experience!
37 min
94
Top 10 Breastfeeding Myths for Pregnant Moms
Common myths associated with breastfeeding and it’s important to have realistic expectations in those early days so you can achieve your personal goals.
59 min
95
Fetal Development: The Third Trimester
What developmental changes is your baby experiencing? How will your baby's movements change during this time? When do they stop flipping around and stay in their birthing position?
30 min
96
Becoming a Mother: Managing Expectations
Today we’re talking about the process of becoming a mother— and some of the big moments that really defined this transition for us. Mamas, we’re going to touch on several topics today.
53 min
97
Eating While in Labor
Most women have been told not to eat anything while in labor, but why? What are the risks to both you and your baby?
33 min
98
Touring Your Hospital Before Delivery
Who typically gives these tours and what important information can you learn to improve your overall childbirth experience?
32 min
99
Choosing Your Health Care Provider: Postpartum ...
Some moms need a little extra help after the baby is born, and that's where postpartum doulas can help. Learn more about the advantages of hiring a postpartum doula so you can determine if this is the best fit for you and your newborn.
22 min
100
Childbirth Preparation Methods: The Bradley Method
What are the main principles behind The Bradley Method? How does it differ from other childbirth preparation methods?
38 min