Newbies: New Moms, New Babies
Join us as we guide new mothers through their baby’s first year of life. Newly postpartum moms celebrate the excitement of becoming new parents, as well as the emotional and physical struggles of recovering from childbirth and caring for a newborn baby.
26
Prioritizing Self-Care for Postpartum Moms
How long does it actually take to heal from pregnancy and childbirth? And what are some ways new moms can prioritize self-care during this time period?
36 min
27
The Science of 'Mom Brain'
Is "mom brain" real or just something we tell ourselves to feel better?
31 min
28
Diaper Rash: Causes and Remedies
What's causing your baby's diaper rash? Could it be the diaper or some other form of allergy or irritation?
29 min
29
Nap Transitions: How Do You Drop a Nap?
How does this impact the naps you have scheduled throughout the day? How much sleep does your baby really need, and how does this change along with their overall development?
37 min
30
The Truth About Baby Poop
What should you expect within the first few weeks of birth? What do the different colors mean? What should you do if your baby is constipated?
31 min
31
Postpartum Mental Health: Baby Blues
It's called the baby blues, and it's a temporary condition many women experience within the first few weeks of birth. So, what are the common symptoms and how do you know if your condition is more severe?
31 min
32
Surviving Postpartum: What's My New Identity?
Who are you, now that you're a mom? How do you shift between caring for yourself, your partner and this new little being that just came into the world?
38 min
33
Adopting a Newborn
How do you know if adoption is right for your family? What are some of the challenges you may face when adopting a newborn?
47 min
34
Coping With Milestone Anxiety
What if your baby’s not rolling by the time your friend’s baby did? Or what if she’s a late talker or walker? At what point should you actually seek help?
41 min
35
Healing from Birth Trauma
Sometimes unexpected events during childbirth can wound a new mother.
42 min
36
Postpartum Mental Health: Postpartum Anxiety
What are the symptoms, and how does it differ from other postpartum mood disorders? And how can this condition impact a mother's ability to care for her child if gone untreated?
37 min
37
Delayed Postpartum Depression: Expectations
What happens when our expectations aren't fulfilled? How can that lead to depression and fears of failure as a new mother?
36 min
38
Delayed Postpartum Depression: Toddler Transitions
We'll explore some tips to help give you more structure to help both you and your child feel more secure.
35 min
39
Container Babies: The Danger of Infant Restrain...
We're learning all about the concept of "container babies" and the potentially harmful effects it could have on your child's development.
30 min
40
Setting Boundaries As a New Parent and Sticking...
How do you identify boundaries that work best for your family?
32 min
41
The Best Sleep Environment For Your Baby
Knowing the best sleep environment for your baby will not only keep them safe, but it will result in better sleep so both you and baby can be well-rested.
31 min
42
Your Baby's Boogers, Snot and Colds
It's hard to know exactly what to do when your little one's fever is rising and they can barely breathe because they're so congested.
35 min
43
Keeping Your Baby Safe in the Water
How can you help you your baby be comfortable — and safe — in the water?
39 min
44
Fontanels: Soft Spots on Your Baby's Head
What are those soft spots that most new parents are afraid to touch?
30 min
45
Your First Period After Having a Baby
What happens after your baby is born? What should you expect with those first few periods after pregnancy?
36 min
46
Should You Swaddle Your Baby?
How do you successfully swaddle your baby? What type of swaddles typically work best?
36 min
47
Responsive Feeding Through the First Year — And...
What are typical cues moms should be aware of? What does responsive feeding look like after a baby starts eating solids?
31 min
48
Baby and Toddler Friendly Party Ideas
Today’s episode is all about baby and toddler friendly party ideas!
26 min
49
Expert Tips for Baby Proofing Your Home
Pretty soon your kids will be following you around the house and getting into anything and everything, so you’ll need to make sure their environment is safe.
27 min
50
Can a 'Dream Feed' Help Your Baby Sleep Longer?
What is a dream feed? How do you do it? And when should you stop?
24 min