Newbies: New Moms, New Babies
Join us as we guide new mothers through their baby's first year of life. Newly postpartum moms celebrate the excitement of becoming new parents, as well as the emotional and physical struggles of recovering from childbirth and caring for a newborn baby.
1
Fall Fun: Exploring Disney Parks with Your Baby...
Tips include taking advantage of free admission under age three, planning and researching with park apps
22 min
2
Journey to Finding Your Mom Friends: Tips for N...
They cover ways to meet other moms like church groups, library story times, neighborhoods, playgrounds, and social media
25 min
3
Work-From-Home Motherhood: Tips for New Moms
work-from-home pros like flexibility and everyday comforts, and cons like blurred boundaries
23 min
4
How Family Dynamics Shift After Baby: Two Under...
How family dynamics change after having a baby, especially with two children 18 months apart
44 min
5
Military Spouses and Motherhood: Tales from the...
Staying connected to an absent parent, reintegration when a service member returns, and feeling unprepared for military motherhood
30 min
6
Nutrition and Nurture: Postpartum Protein Guide...
Postpartum workouts with a focus on hitting protein goals during the fourth trimester and beyond.
26 min
7
Baby Safety First: A Guide to Monitors for New ...
How a good monitor provides reassurance, better rest, and improved family functioning
27 min
8
Revitalize Your Rest: Sleeping Tips for Moms
How anxiety, hypervigilance, and doom scrolling can prevent sleep, when to seek therapy or medication, and practical routines
33 min
9
Financial Tips for New Moms: Budgeting, One-Inc...
Cost-saving strategies include investing in “grow-with-me” items, saving gradually for big purchases, buying secondhand when safe, and shopping sales.
26 min
10
Working Out After Baby: A New Mom's Journey to ...
We dive into a discussion about postpartum strength training with a wellness and postpartum strength coach
21 min
11
Baby Gear Basics: What You Really Need for Your...
Host Kaile Garcia interviews Karthik Gangiredla, a Seattle-based dad and founder of birchstore.com, about what newborn gear parents truly need and how to avoid being overwhelmed by unnecessary products.
25 min
12
Postpartum Body Changes: Healing After Vaginal ...
Host Kaile Garcia welcomes Dr. Ricki Pollycove, a longtime Bay Area OB/GYN, to discuss what’s normal and not normal in postpartum recovery.
35 min
13
What to Expect in the NICU: Levels of Care, Par...
Newbies host Kaile Garcia interviews Theresa Hunt, a level three NICU nurse in Northeast Ohio, about what parents can expect during a NICU stay.
32 min
14
Working Out After Baby: Pilates, Strength, and ...
Supporting postpartum and pregnant clients with modifications, accessible transitions, and encouragement to listen to their bodies and give themselves grace.
25 min
15
What You Will Learn At A Newborn Class
Today we are diving deep in the joys of motherhood, what you will walk away with at one of these classes and so much more!
22 min
16
Why You Should Bring Your Baby To An Indoor Pla...
It’s great being outside with your baby when you can but sometimes that is simply not possible.
26 min
17
Working Through the Shame in Motherhood
Today we are taking a deep dive into shame that you might feel during motherhood and ways to help navigate these feelings!
24 min
18
Why Infant Feeding Is More Complex Than Parents...
feeding your infant can be hard and finding what works for both you and your baby can be even harder!
30 min
19
Disney Theme Park Tips when Taking Your Baby
What are the best rides to go on? What are rides you should avoid and what shows or parades are a must see!
46 min
20
New Season Coming Soon!
Newbies guides new mothers through their baby’s first year of life.
1 min
21
Understanding Frequencies and Their Effects on ...
What are frequencies? And what are their healing — as well as soothing — benefits?
34 min
22
Sleeping Tips for Traveling with Baby
How do you get your baby adjusted while you're traveling through time zones, or driving long hours in the car? And then once you get to your destination, how do you create the best sleep environment possible?
33 min
23
Working Out After Baby
How should moms ease back in? What are red flags to watch out for? And how can you exercise with your baby at home?
31 min
24
Colic: Why is My Baby Crying Constantly?
Could your baby have colic? What exactly is colic and why does it happen? And what natural remedies can you use to help soothe your baby so you both can get some much-needed rest?
32 min
25
Know Your Infant Reflexes
What can you expect as a new parent? What happens during the moro reflex, sucking reflex, and the root reflex? Will your child always have them or will they eventually go away?
31 min