Newbies: New Moms, New Babies
Join us as we guide new mothers through their baby’s first year of life. Newly postpartum moms celebrate the excitement of becoming new parents, as well as the emotional and physical struggles of recovering from childbirth and caring for a newborn baby.
1
Healing from Birth Trauma
Sometimes unexpected events during childbirth can wound a new mother.
42 min
2
Postpartum Mental Health: Postpartum Anxiety
What are the symptoms, and how does it differ from other postpartum mood disorders? And how can this condition impact a mother's ability to care for her child if gone untreated?
37 min
3
Delayed Postpartum Depression: Expectations
What happens when our expectations aren't fulfilled? How can that lead to depression and fears of failure as a new mother?
36 min
4
Delayed Postpartum Depression: Toddler Transitions
We'll explore some tips to help give you more structure to help both you and your child feel more secure.
35 min
5
Container Babies: The Danger of Infant Restrain...
We're learning all about the concept of "container babies" and the potentially harmful effects it could have on your child's development.
30 min
6
Setting Boundaries As a New Parent and Sticking...
How do you identify boundaries that work best for your family?
32 min
7
The Best Sleep Environment For Your Baby
Knowing the best sleep environment for your baby will not only keep them safe, but it will result in better sleep so both you and baby can be well-rested.
31 min
8
Your Baby's Boogers, Snot and Colds
It's hard to know exactly what to do when your little one's fever is rising and they can barely breathe because they're so congested.
35 min
9
Keeping Your Baby Safe in the Water
How can you help you your baby be comfortable — and safe — in the water?
39 min
10
Fontanels: Soft Spots on Your Baby's Head
What are those soft spots that most new parents are afraid to touch?
30 min
11
Your First Period After Having a Baby
What happens after your baby is born? What should you expect with those first few periods after pregnancy?
36 min
12
Should You Swaddle Your Baby?
How do you successfully swaddle your baby? What type of swaddles typically work best?
36 min
13
Responsive Feeding Through the First Year — And...
What are typical cues moms should be aware of? What does responsive feeding look like after a baby starts eating solids?
31 min
14
Baby and Toddler Friendly Party Ideas
Today’s episode is all about baby and toddler friendly party ideas!
26 min
15
Expert Tips for Baby Proofing Your Home
Pretty soon your kids will be following you around the house and getting into anything and everything, so you’ll need to make sure their environment is safe.
27 min
16
Can a 'Dream Feed' Help Your Baby Sleep Longer?
What is a dream feed? How do you do it? And when should you stop?
24 min
17
Hiring a Postpartum Doula After Welcoming Your ...
Some women opt to hire a postpartum doula to help during the first few days or week of having their baby home.
38 min
18
The Best Ways to Save for Your Baby's Future
What are the different types of education savings plans? What are the benefits to starting early?
42 min
19
Practical Family Travel Hacks
Let’s chat about spring vacations with littles!
35 min
20
Fostering Healthy Grandparent Relationships
What does it look like to set boundaries with your parents when it comes to your baby? How can we foster a great relationship between our parents and our kids?
32 min
21
Delayed Postpartum Depression: Having More Babies
What if it happens again? What if it is worse? Who would sign themselves up for this experience again? How can you reconcile this fear with the longing for more babies?
32 min
22
Baby Wearing Beyond Infancy
Did you know there are benefits of baby wearing your infant and even toddler!
32 min
23
Laughing and Leaking: Is Peeing Your Pants Norm...
What kind of therapy and other medical treatment is available for urinary incontinence?
53 min
24
The Mental Load of Motherhood with Renee Reina
How does this affect your physical and mental health? How have experienced moms learned to ease the mental load?
36 min
25
Baby's Bath: Home, Hospital and Beyond
Could there be benefits to delaying that first bath? And when you do decide to bathe your new baby, how should you do it
37 min