Newbies: New Moms, New Babies
Join us as we guide new mothers through their baby's first year of life. Newly postpartum moms celebrate the excitement of becoming new parents, as well as the emotional and physical struggles of recovering from childbirth and caring for a newborn baby.
1
Military Spouses and Motherhood: Tales from the...
Staying connected to an absent parent, reintegration when a service member returns, and feeling unprepared for military motherhood
30 min
2
Nutrition and Nurture: Postpartum Protein Guide...
Postpartum workouts with a focus on hitting protein goals during the fourth trimester and beyond.
26 min
3
Baby Safety First: A Guide to Monitors for New ...
How a good monitor provides reassurance, better rest, and improved family functioning
27 min
4
Revitalize Your Rest: Sleeping Tips for Moms
How anxiety, hypervigilance, and doom scrolling can prevent sleep, when to seek therapy or medication, and practical routines
33 min
5
Financial Tips for New Moms: Budgeting, One-Inc...
Cost-saving strategies include investing in “grow-with-me” items, saving gradually for big purchases, buying secondhand when safe, and shopping sales.
26 min
6
Working Out After Baby: A New Mom's Journey to ...
We dive into a discussion about postpartum strength training with a wellness and postpartum strength coach
21 min
7
Baby Gear Basics: What You Really Need for Your...
Host Kaile Garcia interviews Karthik Gangiredla, a Seattle-based dad and founder of birchstore.com, about what newborn gear parents truly need and how to avoid being overwhelmed by unnecessary products.
25 min
8
Postpartum Body Changes: Healing After Vaginal ...
Host Kaile Garcia welcomes Dr. Ricki Pollycove, a longtime Bay Area OB/GYN, to discuss what’s normal and not normal in postpartum recovery.
35 min
9
What to Expect in the NICU: Levels of Care, Par...
Newbies host Kaile Garcia interviews Theresa Hunt, a level three NICU nurse in Northeast Ohio, about what parents can expect during a NICU stay.
32 min
10
Working Out After Baby: Pilates, Strength, and ...
Supporting postpartum and pregnant clients with modifications, accessible transitions, and encouragement to listen to their bodies and give themselves grace.
25 min
11
What You Will Learn At A Newborn Class
Today we are diving deep in the joys of motherhood, what you will walk away with at one of these classes and so much more!
22 min
12
Why You Should Bring Your Baby To An Indoor Pla...
It’s great being outside with your baby when you can but sometimes that is simply not possible.
26 min
13
Working Through the Shame in Motherhood
Today we are taking a deep dive into shame that you might feel during motherhood and ways to help navigate these feelings!
24 min
14
Why Infant Feeding Is More Complex Than Parents...
feeding your infant can be hard and finding what works for both you and your baby can be even harder!
30 min
15
Disney Theme Park Tips when Taking Your Baby
What are the best rides to go on? What are rides you should avoid and what shows or parades are a must see!
46 min
16
New Season Coming Soon!
Newbies guides new mothers through their baby’s first year of life.
1 min
17
Understanding Frequencies and Their Effects on ...
What are frequencies? And what are their healing — as well as soothing — benefits?
34 min
18
Sleeping Tips for Traveling with Baby
How do you get your baby adjusted while you're traveling through time zones, or driving long hours in the car? And then once you get to your destination, how do you create the best sleep environment possible?
33 min
19
Working Out After Baby
How should moms ease back in? What are red flags to watch out for? And how can you exercise with your baby at home?
31 min
20
Colic: Why is My Baby Crying Constantly?
Could your baby have colic? What exactly is colic and why does it happen? And what natural remedies can you use to help soothe your baby so you both can get some much-needed rest?
32 min
21
Know Your Infant Reflexes
What can you expect as a new parent? What happens during the moro reflex, sucking reflex, and the root reflex? Will your child always have them or will they eventually go away?
31 min
22
5 Ingredients to Avoid Putting on Your Baby's Skin
Many products that claim to help these kinds of skin issues contain ingredients that can actually aggravate the problem. So how do you know what is safe to put on your baby's brand new skin?
34 min
23
The Benefits of Kangaroo Care
How can this intimate way of holding your baby increase bonding after birth? What are some of the other benefits?
32 min
24
How to Potty Train Your Infant
Have you ever heard of potty training a baby?
56 min
25
Are Pacifiers Good for Babies?
Are there actual benefits to using pacifiers? We address common questions as well as concerns from parents!
37 min