Newbies: New Moms, New Babies
Join us as we guide new mothers through their baby's first year of life. Newly postpartum moms celebrate the excitement of becoming new parents, as well as the emotional and physical struggles of recovering from childbirth and caring for a newborn baby.
1
Baby Gear Basics: What You Really Need for Your...
Host Kaile Garcia interviews Karthik Gangiredla, a Seattle-based dad and founder of birchstore.com, about what newborn gear parents truly need and how to avoid being overwhelmed by unnecessary products.
25 min
2
Postpartum Body Changes: Healing After Vaginal ...
Host Kaile Garcia welcomes Dr. Ricki Pollycove, a longtime Bay Area OB/GYN, to discuss what’s normal and not normal in postpartum recovery.
35 min
3
What to Expect in the NICU: Levels of Care, Par...
Newbies host Kaile Garcia interviews Theresa Hunt, a level three NICU nurse in Northeast Ohio, about what parents can expect during a NICU stay.
32 min
4
Working Out After Baby: Pilates, Strength, and ...
Supporting postpartum and pregnant clients with modifications, accessible transitions, and encouragement to listen to their bodies and give themselves grace.
25 min
5
What You Will Learn At A Newborn Class
Today we are diving deep in the joys of motherhood, what you will walk away with at one of these classes and so much more!
22 min
6
Why You Should Bring Your Baby To An Indoor Pla...
It’s great being outside with your baby when you can but sometimes that is simply not possible.
26 min
7
Working Through the Shame in Motherhood
Today we are taking a deep dive into shame that you might feel during motherhood and ways to help navigate these feelings!
24 min
8
Why Infant Feeding Is More Complex Than Parents...
feeding your infant can be hard and finding what works for both you and your baby can be even harder!
30 min
9
Disney Theme Park Tips when Taking Your Baby
What are the best rides to go on? What are rides you should avoid and what shows or parades are a must see!
46 min
10
New Season Coming Soon!
Newbies guides new mothers through their baby’s first year of life.
1 min
11
Understanding Frequencies and Their Effects on ...
What are frequencies? And what are their healing — as well as soothing — benefits?
34 min
12
Sleeping Tips for Traveling with Baby
How do you get your baby adjusted while you're traveling through time zones, or driving long hours in the car? And then once you get to your destination, how do you create the best sleep environment possible?
33 min
13
Working Out After Baby
How should moms ease back in? What are red flags to watch out for? And how can you exercise with your baby at home?
31 min
14
Colic: Why is My Baby Crying Constantly?
Could your baby have colic? What exactly is colic and why does it happen? And what natural remedies can you use to help soothe your baby so you both can get some much-needed rest?
32 min
15
Know Your Infant Reflexes
What can you expect as a new parent? What happens during the moro reflex, sucking reflex, and the root reflex? Will your child always have them or will they eventually go away?
31 min
16
5 Ingredients to Avoid Putting on Your Baby's Skin
Many products that claim to help these kinds of skin issues contain ingredients that can actually aggravate the problem. So how do you know what is safe to put on your baby's brand new skin?
34 min
17
The Benefits of Kangaroo Care
How can this intimate way of holding your baby increase bonding after birth? What are some of the other benefits?
32 min
18
How to Potty Train Your Infant
Have you ever heard of potty training a baby?
56 min
19
Are Pacifiers Good for Babies?
Are there actual benefits to using pacifiers? We address common questions as well as concerns from parents!
37 min
20
Breastfeeding Your Baby: Establishing Your Brea...
How often should you nurse to bring in your supply? How important is skin-to-skin contact with your baby? What can you do to help regulate an oversupply so you don't feel engorged?
28 min
21
Sex After Baby: When Can We Do It Again?
Is six weeks really enough time? How do you know if you're ready? Will it feel different? How can you do it as safely as possible, and what should you expect?
35 min
22
Decoding Your Baby’s Body Language
Is there a way to decode what your baby’s body language is saying? Does this baby come with a user manual? Help!
28 min
23
Birthmarks, Stork Bites and Belly Buttons
What do these marks actually mean and what causes them to appear on your baby? Plus, learn how to properly care for your baby's umbilical cord and belly button after birth.
29 min
24
Discipline for Young Children
What systems seem to work best? And how do you make this transition when your child is just now learning right from wrong?
36 min
25
How Music Can Help Your Baby
How can new parents use music to soothe their babies? And how does it impact their development?
36 min