Newbies: New Moms, New Babies
Join us as we guide new mothers through their baby’s first year of life. Newly postpartum moms celebrate the excitement of becoming new parents, as well as the emotional and physical struggles of recovering from childbirth and caring for a newborn baby.
1
Breastfeeding Your Baby: Establishing Your Brea...
How often should you nurse to bring in your supply? How important is skin-to-skin contact with your baby? What can you do to help regulate an oversupply so you don't feel engorged?
28 min
2
Sex After Baby: When Can We Do It Again?
Is six weeks really enough time? How do you know if you're ready? Will it feel different? How can you do it as safely as possible, and what should you expect?
35 min
3
Decoding Your Baby’s Body Language
Is there a way to decode what your baby’s body language is saying? Does this baby come with a user manual? Help!
28 min
4
Birthmarks, Stork Bites and Belly Buttons
What do these marks actually mean and what causes them to appear on your baby? Plus, learn how to properly care for your baby's umbilical cord and belly button after birth.
29 min
5
Discipline for Young Children
What systems seem to work best? And how do you make this transition when your child is just now learning right from wrong?
36 min
6
How Music Can Help Your Baby
How can new parents use music to soothe their babies? And how does it impact their development?
36 min
7
Tear or Episiotomy After Childbirth
31 min
8
Should I Eat My Placenta?
You birthed your baby, and then you birthed your placenta. So, now what do you do with it?
31 min
9
Birth Certificates and Social Security Cards fo...
As a parent, what do you need to know about filling out these documents for your child? How does the processing of these documents differ if delivering in a hospital versus a birthing center?
31 min
10
Breastfeeding Your Baby: Losing 10% of Birth We...
What does it mean if your baby loses more than 10% of her initial weight?
40 min
11
Postpartum Mental Health: OCD and Psychosis
Sometimes after birth, we don’t feel like ourselves, but eventually, those feelings resolve.
28 min
12
Delayed Postpartum Depression: The Symptoms
Many people think mood disorders, such as postpartum depression, must begin immediately after having your baby.
34 min
13
Tips for Getting Outside With Your Baby
How can you make getting outside a part of your routine? What's the best way to prepare for leaving the house?
27 min
14
How Friendships Change After Having a Baby
How do you navigate this as a new mom? How do you know when it's time to let go of a friendship?
32 min
15
Exploring Natural and Homeopathic Remedies for ...
What are some natural or homeopathic remedies that can help your baby when she has a cold or ear ache?
45 min
16
Surviving Postpartum: Shouldn't I Be Happy?
What are the most common stressors new parents experience? And how can you overcome those issues and experience more happiness and stability?
32 min
17
Preparing Your Car for a Newborn
How do you ensure your car seat is properly installed and how to get it checked by a professional?
48 min
18
Avoiding Partner Conflicts During Baby's First ...
avoiding arguments and how to best parent your new bundle of joy
33 min
19
Baby's First Holiday: Thanksgiving Edition
Chatting about the different Thanksgiving food you can give your baby on this first holiday!
31 min
20
Top 10 Food Choking Hazards for Babies
What do you need to keep in mind when you're feeding your baby new foods? What can we do to help modify these foods to make them safer?
42 min
21
Fall Food Ideas For Mom and Baby
Today we are speaking to a dietician on how you can still make your favorite fall foods you love but also make them baby friendly!
43 min
22
Prioritizing Self-Care for Postpartum Moms
How long does it actually take to heal from pregnancy and childbirth? And what are some ways new moms can prioritize self-care during this time period?
36 min
23
The Science of 'Mom Brain'
Is "mom brain" real or just something we tell ourselves to feel better?
31 min
24
Diaper Rash: Causes and Remedies
What's causing your baby's diaper rash? Could it be the diaper or some other form of allergy or irritation?
29 min
25
Nap Transitions: How Do You Drop a Nap?
How does this impact the naps you have scheduled throughout the day? How much sleep does your baby really need, and how does this change along with their overall development?
37 min