The Coach JV Podcast
Welcome to the Coach JV Podcast! We come to you Monday through Friday with our host Coach JV. We focus on short and to the point podcasts to get you pumped for your day! The Coach JV Podcast comes at you Monday thru Friday for your daily dose about Motivation, Health, and Life! Let's Go!!!!
1976
4 Steps To Beat The Monday Blues!
Ok we all know those people who complain about Mondays and when you say how was your weekend they tell you all the crap that went wrong. I always wondered why I did not experience the same feelings Why I couldn't relate. I started to take a closer...
10 min
1977
6 Steps To Build Self Confidence!
So many people are lacking the #1 thing that will allow them to reach the top, and most of all, allow them to live the life of their dreams. There are very few successful people I have met during my 42 years on this earth that lack...
11 min
1978
Steps To Create Yourself VS. Finding Yourself!
I often hear people say I am working to find myself and once I get there I will be happy. The problem with this way of thinking is as you are working to find yourself the world is ever evolving! Once you find yourself the whole landscape will...
12 min
1979
Make The Impossible Possible With These Steps!
Making the impossible possible sounds great, but how do you truly do it? How many people are willing to make the attempt to do it. If you are willing to take this massive effort and execute the steps necessary, this will change your life forever....
16 min
1980
Quickly Get In Shape with these 4 Tips!
Sometimes we lose sight of our fitness and health goals, and we find ourselves scrambling to get ready for summer, a wedding, family vacation, or maybe a big class reunion. I know how impatient we Americans all are and how we all wait until the...
8 min
1981
Say Good Bye To A Legend!
Say good bye to a legend: https://www.nytimes.com/2018/03/04/obituaries/roger-bannister-dead.html Sir Roger Bannister, First Athlete to Break 4-Minute Mile, Dies at 88 Roger banister completely shattered people's belief system...
8 min
1982
Write A Contract With Your Future Self!
One of the most powerful things you can do is write a contract with your future self. This is a powerful way to put out to the universe what you want out of life. By writing this down, you are not only putting it on paper to be able to hold your...
10 min
1983
Your Body Can Stand Anything!
The thing I have learned and want to teach you on this life lesson Thursday! The human body can take and stand anything but the mind is what you need to worry about. Your mind will give up well before your human body. Your mind is designed to protect...
9 min
1984
Your Belief System Is Holding You Back!
Have you ever had an idea you wanted to share with the world and you were so motivated and excited? You have this whole idea of how things will work out and that no matter what, its going to work. Then, you tell your parents and BAM! They start...
11 min
1985
TABATA The 4 Min Workout!
Check It Out: https://www.mensfitness.com/training/tabata-training TABATA training was developed by Izumi Tabata, Ph.D., at the National Institute of Fitness and Sports in Tokyo. It's a timed interval method that alternates between 20-second...
7 min
1986
You Think It's Easy!
I hope this podcast will spark something in, and help you understand that all good things come with pain and most of all a struggle. Every good thing that has ever has been accomplished came with some heart ache, pain, loss of money, loss of...
13 min
1987
Be Bold Enough To Stand Up!
In today’s podcast I wanted to provide some encouragement! How many of you, including me, have ever been in a meeting or in a group with people and something is said that you do not agree with or you have an opinion about. What do you do? You...
11 min
1988
Three Months From Now!
Three Months from now is a rule I live be! You’re probably wondering WHY? I tell myself everyday all the activities I am doing now will pay off in three months. This truly keeps me motivated because the work I am putting in now is not always...
10 min
1989
Be The Change You Want To See In The World!
Be the change you wish to see in the world - “ Mahatma Gandhi” This has made a profound impact on the way I live my life, and how I react to people and situations. The law in the universe states that "like" energy attracts "like" energy. So, if...
9 min
1990
How Gut Bacteria Can Make You Gain Weight!
Check Out This Site: https://www.healthline.com/nutrition/gut-bacteria-and-weight?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=authoritynutrition Your gut bacteria has a vital role on how your body functions. It...
15 min
1991
Why Does It Seem Impossible!
Everything Impossible until it's done! Take a moment to think back on your life. Are there things that you thought you would never get done and now you have? Things like finishing school, getting married, buying a home, doing a marathon, or getting...
13 min
1992
Do Not Be Upset!
I often see people upset because they did not lose weight or get that position. They are broke, they have a bad relationship, they have poor health, but they did not put in the work! They are blaming everyone but themselves for their lack of...
12 min
1993
When You Feel Like Giving Up!
Today’s life lesson is all about how to not give up. If you ever feel like giving up…. Just take a deep breath and remember 'WHY" you started this in the first place. Here are some steps: 1. Take a deep breath. 2. Get to a quiet place. 3. Write...
12 min
1994
How Long Are You Going To Wait!
I was inspired by one of my dear friends Kaleb who is a fellow trainer back east; he used to talk to me about how we may not be able to be god or gods we can seek and live a life like a god. We can mimic the actions and live a heroic life and let our...
14 min
1995
The Dangers Of Belly Fat!
The higher the number, the greater the danger your tummy poses to your health. For women, a waist measurement of 35 inches or more is cause for concern. For men, a waist measurement of 40 inches or more could spell trouble. All fat is not equal,...
23 min
1996
How To Stop Procrastinating!
One of the biggest things that holds people back is procrastination. This can be something that holds a person back their whole life. Here are five actionable steps you can do to help you: 1. Plan and Prioritize, 2. Plan out...
14 min
1997
Only I Can Change My Life, No One Else!
No one else can change your life. There will be people who support you and can mentor you. You can get all the motivation and support in the world, but until you decide to do something it all means nothing. No matter the reality of...
12 min
1998
Happiness Is Acceptance of Yourself
We often find that people are seeking happiness outside of themselves. The truth is that there is nothing outside of yourself that can make you happy. There are things that will give you temporary satisfaction but it's just temporary. When that...
13 min
1999
Turn Motivation to Commitment!
Motivation gets you hyped. Motivation talks the talk and its temporary. It can be empty. It can leave you lost. What is commitment? Commitment is moving towards action. You are walking the walk. When you have...
11 min
2000
Fat Burning Benefits Yohimbine!
Click here to read article of Yohimbine fat burning benefits: https://www.tigerfitness.com/articles/post/yohimbine-ultimate-guide/?a_aid=5a60bbd7a0fe6 Have you been working out and you get to that sticking point and you cannot lose...
9 min