Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Telegram: https://t.me/bright_side_official Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.

We love oranges for their fruity vitamin nature, but we don’t realize that we make a huge mistake throwing away their peels. It turns out they can be used in so many different ways! Don’t miss the fun bonus at the end and watch out for 3 light bulbs – the symbols of Bright Side we’ve hidden in this video. When you find them, make sure to let us know in the comment section. TIMESTAMPS DIY aroma candle 0:37 Save your plants 1:00 Keep the insects away 1:28 Great natural cleaner 1:53 A natural sponge 2:39 DIY Body Scrub 2:54 Start a fire 3:22 Deodorize your trash can and smelly fridge Shoe deodorant 3:41 Bonus: Orange smile 4:16 SUMMARY Orange smile: this use of orange peels won’t save your plants or refresh your home, but it will surely brighten your day. Get creative with your kids or your friends and start an orange party. Eat the fruit, and keep the peels to cut some fun crazy designs to stick in your mouth. Now walk around as orange monsters trying to stay serious about it. See who will be the first to burst out laughing. Keep the insects away: orange oil works as a repellent with insects. Mosquitos, cockroaches and other bugs will leave you alone if you spray yourself with an orange peel repellent. Making it is super simple. All you have to do is dry some peels, blend them with water and keep the liquid in a spray bottle to be used whenever you need it. Rubbing orange peels onto your skin will have a similar effect if you don’t have time to make the spray. DIY aroma candle: scented candles add a special aroma twist to your house and home. To make one of those yourself, cut the orange in half. Remove all of its contents, carefully leaving the stem intact. Then, fill the peel bowl with any cooking oil you like. Use the stem as a natural wick. Voila – your house will now smell like oranges, and it won’t cost you a cent. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

According to the American Time Use Survey by the U.S. Department of Labor, women spend an average of 17 minutes a day on doing laundry. In case you’re looking for smart tips on how to make your clothes white and soft nearly for free – these life hacks are just for you. You can use some simple things you have at home in the washing machine to get even the most stubborn stains out easily and make your clothes dry faster.

You can spend hours in front of your computer for the easiest tasks…or complete them within minutes by using a couple of simple key combinations! The second option sounds way more tempting, right? So if you wanna make your computer experience more effective, here are some new ways to use the most popular keys... Other videos you might like: 12 Signs Your Computer Has Been Hacked • 12 Signs Your Computer Has Been Hacked 14 Amazing Instagram Tricks You Are Going to Love • 14 Amazing Instagram Tricks You Are G... 15 Ways to Search Google 96% of People Don’t Know About • 15 Ways to Search Google 96% of Peopl... TIMESTAMPS: Letter keys 0:27 Esc 1:29 Tab 2:32 Alt 3:32 Shift 4:44 Ctrl 5:20 Windows logo key 6:35 Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: Pressing E together with the Windows logo key opens up Explorer so you can instantly find a file you need. To select all items and text in the browser page or document you're working on, click Ctrl and A. If you want to remove or delete it, Ctrl + D can be very useful! Windows Task Manager is essential for anyone who works on their computer. To have easier access to it, press Esc + Ctrl + Shift, and save your time! Mac users have their own useful Esc commands too! For instance, pressing Esc along with Option and Command can help you instantly choose an app to force quit. You can browse through all your recently used apps by using Tab + the Windows logo key command. Moreover, if you don't have a mouse and need to move around on the screen, press Tab with the Up or Down Arrow. It’s just as comfortable and quick as working with a touchpad! Alt + F opens file menu options for whatever program you're working in. Alt + E takes you to edit options. If you want to see the properties of a certain file or folder without looking for it in the settings, select the file and press Alt and Enter to see all the information you need. Whenever you need to see the Jump List for the program pinned to your taskbar, use Alt, the Windows logo key, and the [№] number of its position in your taskbar. No mouse necessary! If you often zoom in and out of a page while working in a browser, try to press Ctrl and the + or – keys next time (as opposed to using your mouse). Pressing the Windows logo key with B can help you select the first icon of the Notification Area. If you need any other icon, you can choose it using the arrow keys. The Windows logo key, Ctrl, and B can instantly switch your computer to the program indicating a new message in your Notification Area. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Photos: https://www.depositphotos.com East News ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Have you ever noticed that a good person isn't often well respected? Psychologists believe the reason is mistakes these people make in their behavior. Here’re the most common mistakes you probably do so that people don’t respect you and never listen to you. TIMESTAMPS Needless self-sacrifice 0:40 A lack of self-respect 1:30 Seeking approval from others 2:11 Thinking that the problem is only yourself 2:54 Showing off 3:43 A fear of rejection 4:23 Being deaf to your interests 5:09 You don’t limit what’s acceptable 6:00 A fear of loneliness 6:43 You believe you need to earn respect 7:33 SUMMARY Don’t be afraid to tell the world about what you don’t like. Actually, it might cost people nothing to meet you halfway. Otherwise, your needless self-sacrifice won’t be noticed by anyone at all. If someone behaves in a way that they don’t give a damn about you, it means they really don’t. Don’t look for excuses for rude people – they don’t deserve it. You don’t need to be told you’re a good person to be one. Also, don’t be scared of criticism. People will criticize you all the time for anything you do, for one reason or another. There is no point in looking for someone to blame. Torturing yourself won’t bring you any love from others, but only pity. You can show you are worth something only by believing in yourself and being yourself. When you know your value, you don’t need to prove it to anyone. Don’t be afraid to say "no." Even the nicest people in the world may try to use you if you allow them to. Help others only when you want to. Learn to listen to your desires, and don’t be afraid of offending others. Normally, our fears don’t have a basis in reality, and it’s always possible to find a compromise. You need to determine the limits of acceptable behavior, and don’t let others overstep these boundaries. People who agree to anything are not respected. You don’t need to choose between your relationship and your self-worth. When others force you to make that choice, then something is going wrong. Be brave, and don’t be afraid of change. You don’t need to "buy" love or respect. Learn to love and be loved unconditionally. Can you easily find a common language with others? Share your thoughts in the comments below! ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Even though cell phones have dramatically changed since the 90s, loads of myths surrounding them are still the same! The more megapixels the phone's camera has, the better images you get; the dimmer the screen is, the better it's for your eyes; overnight charging harms the battery. Some people even believe that a phone can cook an egg. This myth became popular after a viral Internet article - lots of people believed that radio waves a cell phone emits were so powerful that you could boil an egg by placing it between two devices. In short, smartphone myths are numerous and persistent. So let’s pop some of these dubious bubbles, shall we?

How to prevent mosquito bites? On a hot summer day, outdoor activities can be ruined by mosquitoes. These little guys can spoil every holiday, especially if you taste especially sweet! Research has proven that mosquitoes can rapidly learn and remember the smells of hosts, and that’s what makes some people more preferable than others. Bright Side found 8 natural yet super effective remedies to keep mosquitoes away from your body. Try them instead of reaching for more chemical sprays! Did you know, for example, that mosquitoes just hate garlic smell? So one of the easiest ways to make sure that mosquitoes will never fly in your direction is to eat some garlic! When you consume at least one clove, garlic oil releases from your pores, creating a powerful barrier between your skin and mosquitoes. TIMESTAMPS: Lavender oil 1:00 Tea tree oil 2:02 Vanilla 2:58 Black pepper 3:59 Apple cider vinegar 4:52 Soapy water 6:03 Mint 6:50 Garlic 7:53 #mosquitoes #keepmosquitoesaway #naturalremedies Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: If you have mosquitoes at home, spray lavender oil in your bedroom or use any lavender-scented room freshener you can find. A study that was published in the Australian Journal of Entomology in 2010 showed that repellents which contain tea tree oil are exceptionally effective against mosquitoes. Even though the smell of vanilla is really pleasant to us, mosquitoes can't stand it. So, as always, all you have to do is make an all-natural vanilla spray. Black pepper protects your body from mosquitoes, flies, and other insects thanks to something called picaridin. Put water and apple cider vinegar in equal proportions in your spray bottle, spray on places where insects normally gather, and wait for the results. Whether you’re having a picnic outside or just want to get the mosquitoes out of your house for good, place a plate with soapy water nearby. After a few minutes, you'll notice mosquitoes getting trapped in the bubbles and drowning. Growing some mint in your garden can also be a good solution against mosquitoes, while also providing you with a healthy natural addition to your diet. If you don’t want to eat the stuff, you can also rub some garlic-scented lotion on your skin or use a garlic spray on your body, your home, or your yard. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Get ready to be amazed by some mind-blowing body facts that will have you hitting replay! 💥 Did you know that your body has enough iron in it to make a small nail? Or that your heart could pump blood to the top of a skyscraper with the pressure it creates? Your bones are actually four times stronger than concrete, and your nose can remember 50,000 different scents—talk about a superpower! 👃 Plus, the acid in your stomach is so strong it can dissolve metal, but thankfully your stomach lining renews itself so fast that it doesn't get eaten away. The human body is seriously incredible, and these facts will make you see it in a whole new light. Curious for more? Check out the video and prepare to be amazed! Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.

Get ready to have your mind blown by some crazy world facts! 🌏 Did you know that there’s a place in France where it rains fish sometimes? And there’s a desert in Antarctica—yep, it's one of the driest places on Earth, even though it's covered in ice! In the Philippines, there’s a lake within an island, within a lake, within another island—talk about nature’s version of Russian dolls. 🌋 The Dead Sea is so salty that you can float on its surface without even trying, but nothing can actually live in it. Oh, and in Japan, there are vending machines for almost everything, from hot meals to socks! The world is full of surprises, and these facts will have you seeing it in a whole new way. #brightside Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Telegram: https://t.me/bright_side_official Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.

Scientists have done something straight out of a sci-fi movie—they’ve created a super powerful computer using human cells! 🧬 This bio-computer uses brain cells, or neurons, to process information in a way that’s way faster and more energy-efficient than our current tech. The crazy part is that these cells can actually “learn” and adapt, making this computer capable of things normal computers can't even touch. Imagine combining the power of biology with technology; it opens up possibilities for machines that think and process like humans. It’s still in its early stages, but this breakthrough could totally change the way computers work in the future. Who knows—one day, we might have tech that's practically alive! Credit: Serpentine / YouTube UC Davis Health / YouTube Quanta Magazine / YouTube Seeker / YouTube Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.

The ancient Egyptians were seriously ahead of their time, and some of their tech still leaves us scratching our heads today! 🏺 For example, we still can't quite figure out how they built the pyramids with such precision and massive stones without modern machinery. And then there’s the mystery of their medical tools—they had instruments for surgeries that look surprisingly advanced, even by today’s standards. The Egyptians also made batteries out of clay pots that could generate electricity—way before electricity was even a thing! 🔋 Their use of a type of concrete that’s stronger than some modern versions also has scientists stumped. These mysteries make you wonder just how much they really knew and what other secrets they took with them. Credit: CC BY 4.0 https://creativecommons.org/licenses/... Pyramid of Menkaure: by PolarNick239 https://sketchfab.com/3d-models/pyram... Egyptian Character: by SkyFightUltra https://sketchfab.com/3d-models/egypt... Templo de Ramsés II: by Diego Delso, delso.photo, CC BY-SA 4.0 https://creativecommons.org/licenses/... https://commons.wikimedia.org/wiki/Fi... Brien Foerster / YouTube Brien Foerster / YouTube TN_Egyptologist / Reddit Cerinex_RL / Reddit RPBot / Reddit Luka-the-Pooka / Reddit Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me

Digging pits at the beach might seem like fun, but it can turn dangerous fast—those holes can collapse and trap you in seconds if the sand shifts! 🏖️ It’s always safer to keep sand play shallow to avoid any accidents. And speaking of survival tips, remember to stay hydrated when hiking because dehydration can sneak up on you, especially in hot weather. If you ever get caught in a rip current, swim parallel to the shore instead of fighting against it—this helps you escape without getting too tired. In the wilderness, if you come across a wild animal, back away slowly without turning your back; sudden movements can trigger a chase. 🐻 Being prepared and staying aware of your surroundings can help you avoid these kinds of tricky and dangerous situations, keeping your adventures fun and safe! 🌲 Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Telegram: https://t.me/bright_side_official Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.

Get ready to have your mind blown by the best optical illusions out there! 🌀 These tricky images mess with your brain, making you see things that aren’t really there or making you question your own eyes. Some of them, like the famous spinning dancer, can make you think she’s turning one way, then suddenly she’s going the other direction! There are also illusions where two colors look totally different side by side, but they’re actually the same shade—it's all about how your brain interprets light and shadow. Then, there are those crazy patterns that look like they’re moving when they’re actually completely still. It’s all proof that our brains love playing tricks on us, and these illusions are the ultimate brain teasers! 🤯 So, are you ready to get confused in the most fun way possible? Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.

? Brighten your style with our MERCH (ships worldwide!): http://bit.ly/2OJubyA You're told your whole life "you have to drink 8 glasses of water a day!" But is this really true? And do camels really store water? Are bats blind? Do carrots improve your eyesight? And is chocolate actually bad for you? Well, it's high time we got to some myth-busting! There are so many common myths out there that aren't true at all! But here, I have a fun general knowledge test for you! Do you know which myths are true or false? See how smart you are! ? #brightside Animation is created by Bright Side. We know how to lift your mood! Our App - https://bit.ly/3g9KM8j. ---------------------------------------------------------------------------------------- Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

You might find yourself driving fast if you’re late for work, need to be on time for an appointment, or want to get to your destination as quickly as possible. Even if you stay under the speed limit, there are certain things that can put you at risk of an accident and should be avoided. For instance, blaring out your favorite songs while driving fast might not be such a good idea. A 2013 study conducted at Ben-Gurion University in Israel tested 85 teenagers on their driving skills while listening to music. While listening to their favorite songs, 98% of them made errors. While listening to easy-going music like soft rock or jazz, only 77% of them made mistakes. If you’re driving fast, it’s best to keep the radio off. If you wanna learn how you can drive fast and be a responsible driver for yourself, your passengers, and other cars in the vicinity, watch our new video! TIMESTAMPS: Turning the steering wheel incorrectly 0:56 Coasting 1:48 Not keeping your eyes on the road 2:45 Distracted driving 3:46 Listen to your favorite tunes 4:33 Staying too close to other cars 5:22 Driving fast despite bad weather conditions 6:30 Incorrect hand position 7:39 #fastdriving #drivingmistakes #drivesafe Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: If your airbag is deployed while you are turning your wheel with an incorrect movement, the force of the airbag could send your hand flying into your face and cause serious damage. Coasting can be accomplished by holding down the clutch pedal or setting the car’s gear in neutral. In a 6-second period, drivers who text take their eyes off the road for 4.6 seconds, in which time a pedestrian could cross the road, traffic could come to a full stop, or an animal could get in the way. A study conducted at Memorial University of Newfoundland found that listening to loud music can slow down someone’s reaction time by 20%. Loud music isn’t the only thing that can distract you! Your favorite songs (at a normal volume) can also do the trick. The recommendation is to double or even triple your distance between cars. A good way of judging this distance is if the car ahead of you passes a landmark, it should take 6 seconds before you pass it. When the weather gets bad, like when it’s raining or when a huge amount of falling snow threatens your visibility, it’s time to slow down. Unfortunately, not everyone does that. If you hold the steering wheel with one hand or hold it lower than recommended (perhaps at the “8 and 4 o’clock” positions), this will lessen your control of the car. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

How to detoxify your body? Believe it or not, your body is its own perfect machine. But if you neglect any pieces of your inner mechanics (like your liver, kidneys, or bladder), you can cause serious damage that can last a lifetime. You might be lucky enough to have 2 kidneys, but keeping them healthy can literally save your life. We have some simple recommendations that will keep your body healthy for years to come. They will help keep your kidneys and bladder toxin-free! Don’t forget to check out our bonus where we give you a surprise tip! Other videos you might like: 11 Unexpected Ways to Free Your Body from Toxins • 11 Unexpected Ways to Free Your Body ... 10 Warning Signs Your Liver Is Full of Toxins • Видео 9 Kinds of Fish You Should Never Eat • Видео TIMESTAMPS: Kiss junk food goodbye! 0:32 Welcome tea time into your life 1:46 Don’t be stingy on your vitamins 2:50 Remember the importance of mental health 3:37 Try a kidney cleanse 4:34 Breakfast 5:40 Lunch 6:02 Dinner 6:19 Start doing Kegel exercises 6:41 Liver massage 7:35 Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: After consuming junk food on a daily basis, you’re at higher risk for type 2 diabetes and heart disease. Not to mention the fact that it can lead to an array of digestive problems causing fatigue, weakness, and even depression. Many teas offer your body incredible benefits, especially when it comes to flushing out harmful toxins from your kidneys and liver. Vitamins like B-6, omega-3s, and potassium citrate are all great at preventing kidney stones. Things like anxiety and stress are in your mind, but that doesn’t mean they don’t affect the rest of your body. Stress can take a major toll on your body, and it often targets various internal organs — your bladder, for example. After months and even years of eating processed foods, your kidneys start to hold on to harmful toxins, which can prohibit them from working properly. Start with a nutritious breakfast of a clean juice like beet or celery juice along with dried cranberries. You can also have a smoothie with the same ingredients. For your final meal of the day, you can enjoy a delicious salad. On top of fresh mixed greens, add your protein of choice, whether it be a chicken breast, hardboiled egg, or tofu. Dr. Arnold Kegel himself introduced the world to the Kegel exercise back in 1948. It was intended to help women who were suffering from urinary incontinence due to childbirth or menopause. Press your liver gently 100 times a day to keep it healthy and working well. You can find your liver by pressing up and under your ribs on the right side of your torso. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Photos: https://www.depositphotos.com East News ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

It’s important to seek proper treatment and follow exercises that will prevent further injury. Hopefully, following our recommendations will make your life less painful and a little brighter! If you suffer from bunions, you might not have recognized the moment when they started to show on your feet. People often don’t pay enough attention to the first signs of a bunion, but it’s vital to catch it early on as it’s only in the initial stages of this condition that it can be prevented. Keep watching to learn tips to prevent bunions and to figure out what to do if you already have them. TIMESTAMPS: Correct footwear and diet 0:38 Weight and diet 1:51 Exercise 2:29 Massage techniques 3:43 Damage control 4:40 Bonus: Foot hygiene 5:52 Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: Your toes are meant to lie flat and feel comfortable inside a shoe without getting pressed against one another. They should have room to move! Your diet is also important. If you are used to eating very fatty foods or opting for whatever happens to be in the fridge, this is a good time to start making smarter dietary choices. When it comes to bunions, though, if you spend a lot of time not moving your feet, you risk the muscles becoming tight, the fascia in your feet getting “glued together,” and losing strength in your feet. Massage will help you loosen up muscles in your feet and keep your toes facing the right way. When you put your foot into a tight shoe, you are encouraging your toes to be cramped. A bunion pad will cushion the area where the bunion hurts and will make it easier to wear shoes. A bunion sleeve covers a larger area of your foot than a bunion pad, and it might encase your whole foot arch. Crush some ice, wrap it in a towel, and put it against your bunion to diminish the pain. It will also work as an anti-inflammatory. If your bunions are already quite large, they might chafe against your shoe and cause your skin to wear away in that area. Regular foot soaks will help relieve tiredness, reduce sweat, and eradicate harmful bacteria. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

What's inside the Earth? The crust is a relatively thin layer that takes up only 1% of the Earth's volume. At the Earth's center, there's a core that consists of two parts: the outer and the inner core. The temperature at the boundary of our planet's inner and outer core is 10,800˚F - that's as hot as the surface of the Sun! But have you ever wondered what other planets are made of? Well, all 8 planets of our Solar System are unique and made of very different stuff! And what is inside a planet can impact what’s on the outside! So how about going on a space journey from the Sun to Neptune, the farthest planet of the Solar System? Let's check what's inside each celestial body on our way and learn some new facts about space! #brightside TIMESTAMPS: The Sun 0:18 Mercury 1:30 Venus 2:28 Earth 3:27 Mars 4:55 Jupiter 6:02 Saturn 7:31 Uranus 8:29 Neptune 9:20 Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

It’s hard to believe it but drinking water in certain situations can actually be harmful for you. Find out some simple rules to follow to save your health and the health of your family. Stick around till the end of the video for a helpful bonus. You’ll find out what can happen to your body if you drink too much liquid during the day. There are at least 3 reasons why you should avoid drinking water before going to sleep: you’ll be running to the bathroom throughout the night, you might notice some facial and limb swelling in the morning, and the volume of your blood increases dangerously. Experts say that excessive water intake while exercising can have several negative side effects. Completely clear urine is a sign of over-hydration. If you have colorless urine, you’re probably drinking too much water during the day, even when you don't feel thirsty. You should never drink water after eating something spicy like chili peppers. Having too much water with your meal often leads to indigestion. This happens because your mouth produces saliva, which has enzymes that are essential for a healthy digestive process. It may seem like a great idea to refresh yourself on a hot summer day by drinking some water from the garden hose. But even if the hose is connected to a pipe with a clean water system, the pipe itself contains elements that can be really dangerous for your health. If you accidentally get some water in your mouth while swimming in the sea, you should spit it out immediately. Not unless you want to spend your whole vacation suffering from rotavirus and all its nasty symptoms. It’s important to remember that drinking excessive amounts of water leads to low sodium levels and unpleasant side effects. Music: Silent Partner – Righteous https://www.youtube.com/audiolibrary/... TIMESTAMPS Right before bed 0:49 During an intense workout 1:37 If your urine is colorless 2:24 To wash down spicy food 2:55 Right before, during, or after a meal 4:05 When it comes from a garden hose 5:09 When it contains artificial sweeteners 6:01 When it comes from the sea 6:38 If you've already had lots of water throughout the day 8:04 Bonus: what happens if you drink too much water? 8:27 SUMMARY -It can potentially result in interrupted sleep, harmful pressure on the heart and blood vessels, and some facial and limb swelling in the morning. -You might suffer from headaches, nausea, and dizziness if you drink water during an intense workout. -If you have colorless urine, you’re probably drinking too much water during the day, which can give you some serious health problems, including a possible heart attack. -If you wash down hot peppers with a polar substance like water, it just spreads the capsaicin all over the inside of the mouth and throat. -Drinking too much water before, during, and after your meals leads to a decrease in salivation and indigestion. -Even if the hose is connected to a pipe with a clean water system, the pipe itself contains elements that can be really dangerous for your health. -Artificial sweeteners actually increase your appetite and can lead to weight gain. -If you accidentally swallow some sea water, the concentration of salt in your blood will skyrocket. -Drinking excessive amounts of water leads to low sodium levels and unpleasant side effects. -If you drink too much water you can develop hyponatremia, which involves seizures, headaches, vomiting, depression, and other unpleasant symptoms. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

One of the Bright Side writers decided to adjust his daily routine to leave only 2-4 hours for sleep! Do you ever think about how cool it would be if there were more hours in a day? You would easily have time for everything: work, hobbies, friends, and family or just lazing around doing nothing at all. But enough dreaming, let's get back to reality. The only way to make it happen is by sleeping less, but would that actually work without turning you into a tired grouch? TIMESTAMPS Where did the idea come from? 0:50 Day 1 2:48 Day 2 3:20 Day 3 3:46 Day 4 4:15 Day 5 4:55 Days 6-7 5:41 Days 8-10 6:20 Days 11-14 6:55 Pros of polyphasic sleep 7:30 Cons of polyphasic sleep 8:46 My thoughts after the experiment 9:48 SUMMARY If your life is like one big to-do list that you just can't seem to keep up with, then polyphasic sleep is probably for you. All jokes aside, I definitely became more productive, and I have a lot of spare time that allows me to do everything I want and even more. On the other hand, it can be difficult since the whole world is on a completely different regimen. Your friends and family might think it’s weird when you tell them you can't go out with them or ask them to pause a movie so you can take a nap. In any case, it's your choice to make. Just do your homework first, and then go for it! If this sort of dramatic change isn’t for you, don't worry! There are still lots of things you can do to improve your productivity. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

We decided to answer the most burning public WC safety questions and find out if public restrooms are as dangerous as people think and what you can do to stay safe from germs in them. Specialists decided to swab all the surfaces in an office restroom that had gotten good use over one working day, and the results were shocking. First off, they found over 50,000 different microorganisms in a restroom that looked otherwise clean. As for the most contaminated object in the room, it wasn’t the toilet, but the area around the sink. Music: https://www.youtube.com/audiolibrary/... TIMESTAMPS Rule #1. The most dangerous places are the ones that seem the safest. 0:40 Rule #2. Pay attention to the details. 2:04 Rule #3. Choose the right stall. 2:45 Rule #4. Adapt to the location. 3:17 Rule #5. Sit correctly. 3:38 Rule #6. Don't put toilet paper on the seat. 4:41 Rule #7. Exit gracefully. 6:02 Rule #8. Wash your hands thoroughly. 6:20 Bonus time! 7:26 SUMMARY -Only 19% of all bacteria in bathrooms can be found on and in the toilet itself. All the rest dwell in the bathtubs and sinks. -Whenever you walk into a public restroom, check that there’s soap, toilet paper, and a cleaning schedule hanging on the wall or door. -If you’re worried about bacteria, go for the first stall. Statistically speaking, fewer people have been there, so it’ll be cleaner. -If you need to put down your bag or your things, pick the safest place: outside the bathroom. -If you’re in a rush and away from your home bowl, it's better to sit in the 35-degree position to avoid any injuries. -One of the worst things you can do is put toilet paper on the seat. -Close the toilet lid right after you stand up and flush the water only after you close the lid. -Start by rinsing your hands with warm or hot water, thoroughly lather them up with soap, and rub them together for at least 20-30 seconds. Focus on the areas under the nails and between the fingers. -While there are lots of legitimate reasons why you might not be a big fan of public restrooms, the threat of contracting an STD shouldn't be among them. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Feeling unsafe in your own house is not something any of us wants. If you don't have a good surveillance system, some foil over the front door handle can help you out. If someone tries to sneak into your house while you're sleeping, you'll notice the foil getting slightly ripped the next morning. A mug on the doorknob can be just as efficient! Find out about more simple and cheap but effective ways to protect your property and your data! #brightside Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music by Epidemic Sound https://www.epidemicsound.com Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me

Solve these 9 logical brainteasers, tricky riddles, and puzzles to check your intellect and logical skills. Are you smart enough to crack them? Are you ready to stretch your brain quite a bit? Then hit “thumbs up” and let’s go! TIMESTAMPS Magical disappearance 0:21 Sunday mystery 1:16 The secret code 2:24 Balloon equation 3:26 Flower equation 4:17 Missing letters 5:43 Colors 6:40 3D Cube 7:48 Elusive M 8:55 How many riddles did you solve? Feel free to share in the comments section! Challenge your friends and send them this video, as well. Give it a like if you had a good time solving it. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Our story begins in the Tasman Sea, the body of water between Australia and New Zealand. It’s exactly here where the Lord Howe Island Group had been lying unperturbed until 1788. That year changed everything in the history of this lost place as British lieutenant Henry Lidgbird Ball discovered the central island of this group as he was on his way to nearby Norfolk Island. Having fulfilled his mission, Ball was heading home when he decided to claim a newly-uncovered territory for his country. At that time, nobody could’ve imagined the surprises this island would have in store for people decades later! After Ball’s discovery, permanent settlements had already been established on the main island by 1834. Despite being just 6.2 miles long, Lord Howe Island represented (and still represents) an idyllic picture of a tropical paradise. As for the rest of the islands belonging to this group, they were mostly rocky volcanic landmasses. Preview photo credit: Lord Howe Island stick insect (Dryococelus australis) at Melbourne Museum: By Peter Halasz (User:Pengo), CC BY-SA 3.0 https://creativecommons.org/licenses/..., https://commons.wikimedia.org/w/index... Lord Howe Island phasmid: By Granitethighs - Own work, CC BY-SA 3.0 https://creativecommons.org/licenses/..., https://commons.wikimedia.org/w/index... Animation is created by Bright Side. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

One time, scientists discovered something really strange in the rain—they found human cells! It happened when mysterious, red-colored rain fell in certain places, and people didn’t know what it was. When scientists studied it under a microscope, they realized the red stuff contained tiny cells that looked a lot like human ones. This surprised everyone because you don't expect to find human-like cells falling from the sky! Some people thought it might be pollution or even something from space, but no one could figure out exactly where the cells came from. It’s still a mystery that makes scientists scratch their heads! Credit: CC BY 4.0 https://creativecommons.org/licenses/... Oakville: by Rising From Ashes, https://commons.wikimedia.org/wiki/Fi... Diagram of a white blood cell: by Cancer Research UK, https://commons.wikimedia.org/wiki/Fi... Singapourfish: by Unknown author, CC BY-SA 3.0, https://creativecommons.org/licenses/..., https://commons.wikimedia.org/wiki/Fi... Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.