It’s important to seek proper treatment and follow exercises that will prevent further injury. Hopefully, following our recommendations will make your life less painful and a little brighter! If you suffer from bunions, you might not have recognized the moment when they started to show on your feet. People often don’t pay enough attention to the first signs of a bunion, but it’s vital to catch it early on as it’s only in the initial stages of this condition that it can be prevented. Keep watching to learn tips to prevent bunions and to figure out what to do if you already have them. TIMESTAMPS: Correct footwear and diet 0:38 Weight and diet 1:51 Exercise 2:29 Massage techniques 3:43 Damage control 4:40 Bonus: Foot hygiene 5:52 Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: Your toes are meant to lie flat and feel comfortable inside a shoe without getting pressed against one another. They should have room to move! Your diet is also important. If you are used to eating very fatty foods or opting for whatever happens to be in the fridge, this is a good time to start making smarter dietary choices. When it comes to bunions, though, if you spend a lot of time not moving your feet, you risk the muscles becoming tight, the fascia in your feet getting “glued together,” and losing strength in your feet. Massage will help you loosen up muscles in your feet and keep your toes facing the right way. When you put your foot into a tight shoe, you are encouraging your toes to be cramped. A bunion pad will cushion the area where the bunion hurts and will make it easier to wear shoes. A bunion sleeve covers a larger area of your foot than a bunion pad, and it might encase your whole foot arch. Crush some ice, wrap it in a towel, and put it against your bunion to diminish the pain. It will also work as an anti-inflammatory. If your bunions are already quite large, they might chafe against your shoe and cause your skin to wear away in that area. Regular foot soaks will help relieve tiredness, reduce sweat, and eradicate harmful bacteria. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

What's inside the Earth? The crust is a relatively thin layer that takes up only 1% of the Earth's volume. At the Earth's center, there's a core that consists of two parts: the outer and the inner core. The temperature at the boundary of our planet's inner and outer core is 10,800˚F - that's as hot as the surface of the Sun! But have you ever wondered what other planets are made of? Well, all 8 planets of our Solar System are unique and made of very different stuff! And what is inside a planet can impact what’s on the outside! So how about going on a space journey from the Sun to Neptune, the farthest planet of the Solar System? Let's check what's inside each celestial body on our way and learn some new facts about space! #brightside TIMESTAMPS: The Sun 0:18 Mercury 1:30 Venus 2:28 Earth 3:27 Mars 4:55 Jupiter 6:02 Saturn 7:31 Uranus 8:29 Neptune 9:20 Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

It’s hard to believe it but drinking water in certain situations can actually be harmful for you. Find out some simple rules to follow to save your health and the health of your family. Stick around till the end of the video for a helpful bonus. You’ll find out what can happen to your body if you drink too much liquid during the day. There are at least 3 reasons why you should avoid drinking water before going to sleep: you’ll be running to the bathroom throughout the night, you might notice some facial and limb swelling in the morning, and the volume of your blood increases dangerously. Experts say that excessive water intake while exercising can have several negative side effects. Completely clear urine is a sign of over-hydration. If you have colorless urine, you’re probably drinking too much water during the day, even when you don't feel thirsty. You should never drink water after eating something spicy like chili peppers. Having too much water with your meal often leads to indigestion. This happens because your mouth produces saliva, which has enzymes that are essential for a healthy digestive process. It may seem like a great idea to refresh yourself on a hot summer day by drinking some water from the garden hose. But even if the hose is connected to a pipe with a clean water system, the pipe itself contains elements that can be really dangerous for your health. If you accidentally get some water in your mouth while swimming in the sea, you should spit it out immediately. Not unless you want to spend your whole vacation suffering from rotavirus and all its nasty symptoms. It’s important to remember that drinking excessive amounts of water leads to low sodium levels and unpleasant side effects. Music: Silent Partner – Righteous https://www.youtube.com/audiolibrary/... TIMESTAMPS Right before bed 0:49 During an intense workout 1:37 If your urine is colorless 2:24 To wash down spicy food 2:55 Right before, during, or after a meal 4:05 When it comes from a garden hose 5:09 When it contains artificial sweeteners 6:01 When it comes from the sea 6:38 If you've already had lots of water throughout the day 8:04 Bonus: what happens if you drink too much water? 8:27 SUMMARY -It can potentially result in interrupted sleep, harmful pressure on the heart and blood vessels, and some facial and limb swelling in the morning. -You might suffer from headaches, nausea, and dizziness if you drink water during an intense workout. -If you have colorless urine, you’re probably drinking too much water during the day, which can give you some serious health problems, including a possible heart attack. -If you wash down hot peppers with a polar substance like water, it just spreads the capsaicin all over the inside of the mouth and throat. -Drinking too much water before, during, and after your meals leads to a decrease in salivation and indigestion. -Even if the hose is connected to a pipe with a clean water system, the pipe itself contains elements that can be really dangerous for your health. -Artificial sweeteners actually increase your appetite and can lead to weight gain. -If you accidentally swallow some sea water, the concentration of salt in your blood will skyrocket. -Drinking excessive amounts of water leads to low sodium levels and unpleasant side effects. -If you drink too much water you can develop hyponatremia, which involves seizures, headaches, vomiting, depression, and other unpleasant symptoms. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

One of the Bright Side writers decided to adjust his daily routine to leave only 2-4 hours for sleep! Do you ever think about how cool it would be if there were more hours in a day? You would easily have time for everything: work, hobbies, friends, and family or just lazing around doing nothing at all. But enough dreaming, let's get back to reality. The only way to make it happen is by sleeping less, but would that actually work without turning you into a tired grouch? TIMESTAMPS Where did the idea come from? 0:50 Day 1 2:48 Day 2 3:20 Day 3 3:46 Day 4 4:15 Day 5 4:55 Days 6-7 5:41 Days 8-10 6:20 Days 11-14 6:55 Pros of polyphasic sleep 7:30 Cons of polyphasic sleep 8:46 My thoughts after the experiment 9:48 SUMMARY If your life is like one big to-do list that you just can't seem to keep up with, then polyphasic sleep is probably for you. All jokes aside, I definitely became more productive, and I have a lot of spare time that allows me to do everything I want and even more. On the other hand, it can be difficult since the whole world is on a completely different regimen. Your friends and family might think it’s weird when you tell them you can't go out with them or ask them to pause a movie so you can take a nap. In any case, it's your choice to make. Just do your homework first, and then go for it! If this sort of dramatic change isn’t for you, don't worry! There are still lots of things you can do to improve your productivity. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

We decided to answer the most burning public WC safety questions and find out if public restrooms are as dangerous as people think and what you can do to stay safe from germs in them. Specialists decided to swab all the surfaces in an office restroom that had gotten good use over one working day, and the results were shocking. First off, they found over 50,000 different microorganisms in a restroom that looked otherwise clean. As for the most contaminated object in the room, it wasn’t the toilet, but the area around the sink. Music: https://www.youtube.com/audiolibrary/... TIMESTAMPS Rule #1. The most dangerous places are the ones that seem the safest. 0:40 Rule #2. Pay attention to the details. 2:04 Rule #3. Choose the right stall. 2:45 Rule #4. Adapt to the location. 3:17 Rule #5. Sit correctly. 3:38 Rule #6. Don't put toilet paper on the seat. 4:41 Rule #7. Exit gracefully. 6:02 Rule #8. Wash your hands thoroughly. 6:20 Bonus time! 7:26 SUMMARY -Only 19% of all bacteria in bathrooms can be found on and in the toilet itself. All the rest dwell in the bathtubs and sinks. -Whenever you walk into a public restroom, check that there’s soap, toilet paper, and a cleaning schedule hanging on the wall or door. -If you’re worried about bacteria, go for the first stall. Statistically speaking, fewer people have been there, so it’ll be cleaner. -If you need to put down your bag or your things, pick the safest place: outside the bathroom. -If you’re in a rush and away from your home bowl, it's better to sit in the 35-degree position to avoid any injuries. -One of the worst things you can do is put toilet paper on the seat. -Close the toilet lid right after you stand up and flush the water only after you close the lid. -Start by rinsing your hands with warm or hot water, thoroughly lather them up with soap, and rub them together for at least 20-30 seconds. Focus on the areas under the nails and between the fingers. -While there are lots of legitimate reasons why you might not be a big fan of public restrooms, the threat of contracting an STD shouldn't be among them. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Feeling unsafe in your own house is not something any of us wants. If you don't have a good surveillance system, some foil over the front door handle can help you out. If someone tries to sneak into your house while you're sleeping, you'll notice the foil getting slightly ripped the next morning. A mug on the doorknob can be just as efficient! Find out about more simple and cheap but effective ways to protect your property and your data! #brightside Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music by Epidemic Sound https://www.epidemicsound.com Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me

Solve these 9 logical brainteasers, tricky riddles, and puzzles to check your intellect and logical skills. Are you smart enough to crack them? Are you ready to stretch your brain quite a bit? Then hit “thumbs up” and let’s go! TIMESTAMPS Magical disappearance 0:21 Sunday mystery 1:16 The secret code 2:24 Balloon equation 3:26 Flower equation 4:17 Missing letters 5:43 Colors 6:40 3D Cube 7:48 Elusive M 8:55 How many riddles did you solve? Feel free to share in the comments section! Challenge your friends and send them this video, as well. Give it a like if you had a good time solving it. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Our story begins in the Tasman Sea, the body of water between Australia and New Zealand. It’s exactly here where the Lord Howe Island Group had been lying unperturbed until 1788. That year changed everything in the history of this lost place as British lieutenant Henry Lidgbird Ball discovered the central island of this group as he was on his way to nearby Norfolk Island. Having fulfilled his mission, Ball was heading home when he decided to claim a newly-uncovered territory for his country. At that time, nobody could’ve imagined the surprises this island would have in store for people decades later! After Ball’s discovery, permanent settlements had already been established on the main island by 1834. Despite being just 6.2 miles long, Lord Howe Island represented (and still represents) an idyllic picture of a tropical paradise. As for the rest of the islands belonging to this group, they were mostly rocky volcanic landmasses. Preview photo credit: Lord Howe Island stick insect (Dryococelus australis) at Melbourne Museum: By Peter Halasz (User:Pengo), CC BY-SA 3.0 https://creativecommons.org/licenses/..., https://commons.wikimedia.org/w/index... Lord Howe Island phasmid: By Granitethighs - Own work, CC BY-SA 3.0 https://creativecommons.org/licenses/..., https://commons.wikimedia.org/w/index... Animation is created by Bright Side. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

One time, scientists discovered something really strange in the rain—they found human cells! It happened when mysterious, red-colored rain fell in certain places, and people didn’t know what it was. When scientists studied it under a microscope, they realized the red stuff contained tiny cells that looked a lot like human ones. This surprised everyone because you don't expect to find human-like cells falling from the sky! Some people thought it might be pollution or even something from space, but no one could figure out exactly where the cells came from. It’s still a mystery that makes scientists scratch their heads! Credit: CC BY 4.0 https://creativecommons.org/licenses/... Oakville: by Rising From Ashes, https://commons.wikimedia.org/wiki/Fi... Diagram of a white blood cell: by Cancer Research UK, https://commons.wikimedia.org/wiki/Fi... Singapourfish: by Unknown author, CC BY-SA 3.0, https://creativecommons.org/licenses/..., https://commons.wikimedia.org/wiki/Fi... Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.

Hey, savvy shoppers! 🛒 Ready to level up your grocery game and save some cash? 💰 Check out our latest video packed with genius tips to help you stick to your budget without missing out on the good stuff. From smart shopping hacks to beating those sneaky impulse buys, we’ve got you covered. Trust us, you’ll walk out of the store feeling like a money-saving pro! Hit that play button now, and start making every dollar count. 🎥🍎 Let’s make grocery shopping fun and budget-friendly—see you there! Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Telegram: https://t.me/bright_side_official Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate

Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Telegram: https://t.me/bright_side_official Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.

Ahoy, adventure seekers! 🚢 Ready to dive into the world of ships and sailing like never before? Our latest video is packed with fascinating and mysterious facts that'll blow your mind and have you dreaming of the open sea. 🌊 From ancient shipwrecks to the secrets of pirate legends, this is your ticket to uncovering the mysteries that lie beneath the waves. Curious about the tales sailors tell? Get on board and watch now—it's time to set sail on an epic voyage of discovery! ⚓ Don’t miss out; let’s explore the high seas together! Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Telegram: https://t.me/bright_side_official Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.

The eruption that split an island and changed Earth's future was a massive volcanic blast that literally tore an island apart. This eruption, like the famous Krakatoa eruption in 1883, was so powerful that it created a huge crater, or caldera, and sent ash and gases high into the atmosphere. It wasn’t just about the island splitting; the eruption caused tsunamis and dramatic weather changes worldwide. The ash blocked out sunlight, leading to cooler temperatures for months, affecting crops and weather patterns across the globe. It’s a perfect example of how one big natural event can have a ripple effect on the entire planet. This eruption not only changed landscapes but also reshaped history by impacting economies, environments, and lives everywhere. Credit: De uitbarsting van de Krakatau: by Anonymous, CC BY 4.0, https://creativecommons.org/licenses/..., https://commons.wikimedia.org/wiki/Fi... Anak Krakatau: by Lord Mountbatten, CC BY-SA 3.0, https://creativecommons.org/licenses/..., https://commons.wikimedia.org/wiki/Fi... Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.

If humans had no hair at all, we’d look pretty different—no eyebrows, no eyelashes, and definitely no beards or hairstyles to mess with. Without hair, our bodies would have less natural protection against things like the sun, cold, or even little bugs. We’d need to wear hats, scarves, or sunscreen more often to keep our skin safe. Eyebrows and eyelashes are there to protect our eyes from dust and sweat, so without them, our eyes might be more sensitive and prone to irritation. Hairstyles are a big part of self-expression, so people might get creative with other things like face paint, tattoos, or cool headgear. On the bright side, we'd save a lot of time and money on haircuts and hair care products! Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Telegram: https://t.me/bright_side_official Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.

How to Lose Weight and Belly Fat Fast. Intermittent fasting (or I.F.) is the most popular weight loss program today. How can you use it to drop a few pounds quickly and get the body of your dreams? Let’s answer the most important question here: is it possible for the human body to endure long hours of fasting on a daily basis? TIMESTAMPS Who created intermittent fasting? 1:15 Misconceptions about intermittent fasting 2:24 How can you split your day or week into an eating period and a fasting period? 3:31 What can you achieve with intermittent fasting? 6:39 Other health benefits besides getting the perfect body 7:09 Who shouldn’t try this eating pattern 7:43 How to make it more effective 8:10 Music: https://www.youtube.com/audiolibrary/... SUMMARY -It was popularized by the American writer Upton Sinclair in the 1900s. Sinclair practiced juice cleansing and fasting at the same time. -Intermittent fasting is not a diet plan but an eating pattern. With I.F., you don’t starve but still have to eat and drink, but it should be time-restricted. It’s not dangerous for you because it doesn’t leave you with no food at all for long periods of time. -You can try out one of the patterns: the 16:8 pattern, the 5:2 pattern, “Eat Stop Eat", Alternate day fasting, and The Warrior Diet. -Over the course of time, your body will eventually overcome the side effects. In the fasting period, your body will get the energy from burning fat. The longer you fast, the more fat is burned in the process. -It can prevent type 2 diabetes and promote insulin resistance. It is good for the heart. It may prevent cancer. It improves brain function. -Children and teens, people with diabetes, low blood pressure, underweight, pregnant, breastfeeding, or people trying to conceive should consult a doctor before trying it out. -You should also remember that you can’t lose weight through intermittent fasting alone. It is also safe to exercise while fasting , but it takes time to adjust to it. Sacrifices must be made: saying goodbye to your favorite greasy foods or not eating from time to time. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

How to Get a Girlfriend. Are you a single guy who wants to change the relationships status and start dating someone? Do you have few female friends because you don’t know how to talk to women but you want to change that? In that case, you’re going to love our 12 simple relationship tips on how to get the girl of your dreams to go out with you.

How to make your skin smooth? 👧 Koreans came up with revolutionary skincare practices that have invaded the Western beauty industry. Are you ready to find out their secrets to a clear, smooth, healthy-looking complexion? Then watch our new video! ☝ TIMESTAMPS: Multi-step cleansing 0:56 Facial massage 1:37 Moisturize immediately 2:40 Vitamin C 3:05 Ginseng 4:18 Hyaluronic acid 5:01 Snail mucin 5:52 Sun protection 6:43 Collagen 7:32 Peptides 8:19 Music: https://www.youtube.com/audiolibrary/... SUMMARY: The Korean skincare system starts by using oil-based cleansing products to get rid of all oil-based impurities, like sunscreen and makeup. It also pulls out any excess oil from your pores. Facial massages are super popular in the East, probably much more so than in the West. Koreans perform very basic massage steps every single day to make their skin look smooth and fresh. If you really wanna take advantage of the moisturizing process and allow any lotion or cream to fully penetrate your skin, make sure that you moisturize as soon as you dry off from the shower. Vitamin C has all kinds of skin benefits. It nourishes dry and dull skin from the inside out, and its antioxidant properties purify fatigued skin. It helps brighten and freshen the complexion by improving the skin's circulation. Ginseng is probably Korea's top medicine for good health, and the same goes for your skin. It acts as an antioxidant, prevents aging, maintains the skin's elasticity, and lengthens the lifespan of skin cells. Hyaluronic acid is an excellent moisture-binding ingredient. With its use, sagging skin becomes hydrated and firmer, and wrinkles become less visible. Hyaluronic acid works for all types of skin. Korean skincare makes good use of the natural skin-enhancing benefits of snail mucin, which contains a bunch of amazing elements like collagen, hyaluronic acid, vitamins, and mineral salts. It's naturally designed to regenerate cells because snails use it to restore their shell. Sunscreen in Korean skincare has a relatively light texture, gets absorbed well, and doesn’t leave any sticky or greasy residue. Not to mention, Korean sunscreens moisturize the skin and can even be used before applying makeup. Collagen is a type of protein that provides structure for your skin. It's like a frame that holds a building together, and without it, that building would fall apart. Collagen helps maintain the skin's elasticity and makes it more luminous. There are many different kinds of peptides. For example, palmitoyl pentapeptide-3 stimulates the synthesis of collagen and aids in skin repair. Hexapeptide reduces deep lines and wrinkles. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

How to get glowing skin? Stressful situations, overworking, lack of sleep, health problems — all of these can make your facial skin look and feel tired. No worries, here’s a selection of the five most effective facial masks that will restore life to your skin and make you look gorgeous. Don’t miss our brilliant tips on how to apply masks properly – they are at the end of the video. Also, check out our little bonus – a mask made from a secret ingredient. Other videos you might like: 8 Serious Diseases Signaled by Our Skin • Видео 7 Foods That Can Be Dangerous for Your Skin • Видео 6 Face Care Tips to Make Your Skin Look Just Perfect • 6 Face Care Tips to Make Your Skin Lo... TIMESTAMPS: Potato and lemon mask 0:39 Cucumber mask 1:20 Lemon mask 2:03 Oatmeal mask 2:48 Turmeric mask 3:56 Chocolate and oatmeal mask 4:59 How to use facial masks 5:47 Bonus 7:38 SUMMARY: Blend the potato, put it into a bowl, and gradually add the lemon juice. Mix it all together with a spoon until you get a homogeneous mass. Apply the mix to your face with gentle circular movements. Whisk the egg white to a foam consistency. Grate the cucumber using a fine grater (you’ll need to produce 2 spoonfuls of cucumber pulp). Then add the cucumber pulp to the egg white foam, and stir the ingredients well. Whisk the egg white. Add the rest of the ingredients to the egg white foam, and stir everything well. To make the mix more viscous, try adding ground oat flakes. Whisk the oatmeal in a blender, and then grate the apple. Take 3 small bowls. Use the first bowl to mix the ground oatmeal and olive oil. Mix the ground apple pulp and honey in the second one. In the third bowl, mix the yogurt and lemon juice. Mash the avocado (either using a blender or manually with a fork) until you get a smooth pulp. Put the avocado purée, the turmeric, and the yogurt in a small bowl and stir everything thoroughly. Put the oats in a blender. Then put the ingredients into a small bowl, and stir them together using a spoon or a spatula. While applying the mask, follow the facial massaging lines, starting from the bottom part of the face and moving upwards. The first stage of mask application should begin at the chin and finish in the forehead region. Once the mask is applied, it’s best to lie down, close your eyes, and relax. Ideally, you should apply facial masks in the evening before going to bed. The water temperature should be the right for your skin type. Oily skin dislikes hot water, and dry skin only feels comfortable after a warm wash. Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

How to Change Your Life through Your Sleep Cycle. We keep hearing how early birds are way more productive and successful. We decided to conduct an experiment to find out whether it's truly helpful or necessary to wake up super early every day. If you want to try to change your sleep cycle and transform your life you can follow some simple tips on how to become an early bird. TIMESTAMPS How it all started 0:48 The first week of the experiment 1:55 How I changed my morning routine 3:55 Why introverts will love early rises 5:33 The new attitude to breakfast 7:06 How the quality of sleep changed 7:59 How to become an early riser 8:17 Jerry Seinfeld approach 10:23 Music: Good Starts . Jingle Punks Happy Haunts . Aaron Kenny https://www.youtube.com/audiolibrary/... SUMMARY -The first couple of days were the worst. I could barely keep my eyes open, and I dreamed about getting back to sleep. -After the first week, however, I learned an eye-opening truth about myself: mornings are the most productive time of day for me. I started to wake up with a clear mind, a well-rested body, and the ability to immediately concentrate on important tasks and set goals for the following day. -My new sleeping regime gave me 2 extra hours before I had to leave for work. All the spare time I had opened doors to new possibilities, habits, and hobbies. -If you're an introvert and enjoy spending time alone in silence, you'll definitely have a new level of appreciation for early rises: no kids yelling, no babies crying, no cars honking, and no television noise. -I had enough time not only to prepare breakfast but to sit down and enjoy it as well. And after that, I'll never go back to my old “I'll just grab a snack” ways. -During this monthlong experiment, I realized that I don’t need to stay in bed for 10–12 hours to get enough sleep. Waking up at 5:30, I feel rested and full of energy to start a new day. -To become an early riser, open your curtains before going to bed. Withdraw from your phone, tablet, and TV at least an hour before bed if you want to improve the quality of your sleep. If you have trouble falling asleep, try reading in bed or listening to an audiobook. -Jerry Seinfeld has a big wall calendar, and for every day that he writes new material, he puts a big red “X” on it. He aims to create an unbroken chain of these “X” marks for as long as he can. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

How to Increase Your IQ. Tons of studies show that intelligence the ability to think outside the box that can get you out of almost any situation. In case you want to increase your IQ, solving hard riddles is a perfect way to boost your brain. Try cracking these 5 mind-bending puzzles to develop your critical thinking and logic. Music: Brain Trust - Wayne Jones https://www.youtube.com/audiolibrary/... TIMESTAMPS Riddle #1. A smooth criminal 1:00 Riddle #2. Two companies 3:05 Riddle #3. A brainy baker 5:18 Riddle #4. An unlucky robber 7:10 Riddle #5. Beauty and the Brain 9:02 SUMMARY -Guess why Cooper asked for two primary parachutes and not just one? -Would you choose the first company willing to give you a $20,000 raise every year, or the second company promising you a $5,000 raise every six months? -Your task is to tell how the baker managed to make one of the most delicious cakes ever with two hourglasses one of which was for 7 minutes and the other for 11 minutes. -Can you guess why the thief's answer was wrong and what should he have answered instead? -Answer how Gerda found a way to win. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

According to the National Association of Professional Organizers, we spend at least 1 year of our lives looking for stuff. So why do we hold on to things? The answer is simple. Not everything comes with an expiration date. So, we’re unsure when we should get rid of old items. But, ditching things that we no longer use can help us maximize space and improve productivity.

How to strengthen the connection between your partner and you? What is vital for a happy relationship of a couple? Here’s a list of 11 simple but very effective recommendations from well-known psychologists. They speak about how to behave toward your partner before calling it a night. TIMESTAMPS Switch your phones to silent mode, and put them away 0:53 Forget about work 1:22 Go to bed at the same time as your partner 1:55 Follow a routine 2:27 Have a heart-to-heart talk 2:50 Don't argue or get into heated conversations 3:49 Keep your bedroom child-free 4:17 Don't share the bed with your pets 4:51 Don's drink alcohol or smoke 5:22 Give each other a massage 6:21 Don't forget about hugs and kisses 7:11 Tricks on how to fight insomnia 7:59 #insomnia #relationshipgoal #bettersleep SUMMARY Social media dependency suppresses the release of oxytocin (or, as it is also called, the "Love Hormone") in your body. Too bad as exactly this hormone is responsible for emotional intimacy and bonding. Try to forget about work, and stop checking your work email when you are in bed. It's so much better to spend that time together and have some rest so that you can be productive at work the following day. Many people in a relationship don't see each other all day long and have a habit of going to bed at different times. As many as 75 percents of couples do this on a regular basis, typically because one of the partner's works, watches TV, or surfs the net. Following the same bedtime routine, every day helps you to sleep better. While following a familiar routine, your brain receives a signal of the approaching bedtime and prepares your body for sleep. Pay attention to each other's feelings. You don't need to give advice or find immediate solutions to the problems. Sometimes we simply want to talk and feel the care and support of our loved ones. This advice is given by people who have been married for 40-50 years and more. Their experience tells them that no disagreement is worth more than a day's fight. Curt Smith reminds us to try not to involve ourselves in heated arguments before going to sleep. Fighting in bed never helps to solve a problem. Another psychologist, Michael Viner-Davis, is sure that the only time you can let your children sleep in your bed is when they have a nightmare. At all other times, your bedroom should be your private space. As reported in the research of the University of Kansas, 63 percent of people who sleep with their pets don't get enough sleep. Your pet can't be asleep through the whole night and often disturbs your rest. Many couples like to have a glass of wine before going to bed to create a romantic atmosphere. However, while your body is digesting alcohol, the restorative period of your sleep becomes shorter. Specialists from the National Foundation of Sleep confirm that a light and relaxing massage before going to bed is highly beneficial. It improves the quality of your sleep, reduces anxiety, and brings couples closer together. Remember to kiss your partner before going to sleep as well as to cuddle for a few minutes when you are already in bed. Kissing always evokes positive emotions. Psychologists are confident that if you hug when falling asleep, your relationship is not in trouble. David Klow, a family therapist, advises the couples that have issues with communication to hug each other. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Sea travel is safer today than at any point in history. But still, how worried should we be? Could a Titanic-like disaster happen today? Before we can answer our main question, we need to know what led to the sinking of the Titanic becoming one of the worst maritime disasters in history. Everyone knows the basic story: the ship hit an iceberg and there weren’t enough lifeboats. The first big issue contributing to the ship's demise had to do with the culture of early twentieth-century ocean liners. The captains of these ships were under constant pressure to keep a tight schedule of arrivals and departures. Additionally, it was widely believed that icebergs didn’t pose any significant danger to ships. Other videos you might like: Titanic Survivor Claims an Iceberg Didn't Destroy the Ship • Titanic Survivor Claims an Iceberg Di... What Happened to the Titanic's Sister Ships • What Happened to the Titanic's Sister... A Legendary Woman Who Escaped the Titanic, Britannic, And Olympic • A Legendary Woman Who Escaped the Tit... TIMESTAMPS: The main problems facing the Titanic on that fateful night 1:14 Ice patrols 4:22 How icebergs are detected these days 4:44 Costa Concordia disaster 6:41 If the Titanic had struck the iceberg today 8:43 #titanic #CostaConcordia #brightside SUMMARY: At the time, it was common for ship's radio operators to work for a third-party company. Relaying messages to the crew was the second priority to sending private telegrams for the passengers. Additionally, it was widely believed that icebergs didn’t pose any significant danger to ships. The lack of lifeboats was also due to a misunderstanding of how any potential collisions would play out, and not just because they would be redundant on an invincible ship. No one had ever anticipated the need to evacuate everyone on-board onto lifeboats. By 1912, ships weren't yet required to have someone operating the radio 24/7. Making matters worse was the fact that the Titanic's radio operator reported the wrong coordinates in his SOS. This meant that even the ships that received the call had trouble finding where the Titanic had gone down. After the Titanic sank, many new procedures were established with the hope of preventing similar disasters. One of the first was the establishment of regular ice patrols in that region of the North Atlantic. Another reason today is better than a century ago is that our iceberg detection has gotten a lot more sophisticated. Accidents can still happen, so it’s a good thing large vessels are now required to carry enough lifeboats for everyone aboard, and the crews receive training in proper evacuation procedures. Modern ships are also required to have a radio operator on duty at all times. A good example might be what happened during the 2012 Costa Concordia disaster. The Italian cruise ship was passing close to the island of Giglio when it collided with the edge of an underwater plateau. It was later revealed that there were numerous distractions on the ship, such as the presence of the Captain's girlfriend. Unlike the Titanic, the Concordia had more than enough lifeboats to get everyone off safely. If the Titanic had struck the iceberg today, the Coast Guard would’ve deployed a small fleet of boats and helicopters to assist in the evacuation. With a competent commander overseeing an organized evacuation, this modern Titanic might not be considered a disaster at all. Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

How to boost testosterone naturally? There are many misconceptions when it comes to testosterone. Some people connect it with aggressive behavior; some believe that the more testosterone a man has, the more “macho” he is. In any case, there are men who want to have as much testosterone in their system as possible. Luckily, it's not that difficult. TIMESTAMPS: Try weight lifting and exercising 1:25 Keep stress and cortisol levels to a minimum 2:27 Follow a balanced diet rich in proteins, carbs, and fat 3:05 Get enough sunlight or take a vitamin D supplement 3:59 Get enough restful sleep 4:47 Take mineral and vitamin supplements 5:33 Take natural testosterone boosters 6:16 Lead a healthy lifestyle, and avoid estrogen-like compounds 6:53 Review your medications 7:36 Lose weight 8:07 #hightestosterone #hormones #lowtestosterone Music: https://www.youtube.com/audiolibrary/... SUMMARY: As you know, exercising regularly can help you avoid many diseases connected with a sedentary lifestyle. Surprisingly, it will also boost testosterone levels! The level of testosterone in your body depends on how stressed you are. Here is the connection: if you're suffering from long-term stress, the level of cortisol (a stress hormone) goes up. The higher the level of cortisol, the lower the level of testosterone. According to one famous saying, you are what you eat. Interestingly, your testosterone level also depends on what you eat. Both severe dieting and overeating can disrupt testosterone production. The importance of vitamin D has come to light in recent years. It’s no wonder, as it has a lot of advantages and health benefits. For example, it works as a natural booster of testosterone. Getting the proper amount of high-quality sleep is a necessary condition for increasing testosterone levels. Sure, everybody has their own perfect sleep duration. But a 2011 study into the effect that one week of sleep restriction had on the testosterone levels of healthy young men showed interesting results. Certain vitamins and supplements can also boost the production of testosterone. For example, magnesium supplements will restore the levels of testosterone if the cause of the drop is a deficiency of this mineral. There are also herbs and spices that can effectively boost your testosterone level. The best ones are ashwagandha and ginger. Testosterone levels can be negatively affected by estrogen-like chemicals. If you’re overexposed to parabens, BPA, and some chemicals often found in plastic, try to reduce this exposure to a minimum. When your doctor prescribes medicine, you can be sure that it’ll help you deal with a particular health condition. Unfortunately, medications are a pretty common reason for low testosterone levels. According to several studies, there's a connection between how much a man weighs and his testosterone levels. Men who are a bit on the heavy side have less testosterone than those whose weight is within the norms. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

What are the health benefits of cloves? Around the world, cloves are used to flavor meats and stews, to make rich sauces like Mexican mole, to pickle vegetables, and in cheeses, breads, and warm beverages like tea. Your options are limitless!