Finding the Throughline with Kate Hanley
Finding the Throughline: Conversations about the Creative Process invites you into the minds of writers and other creatives as they open up about their process, their doubts, and what kinds of changes they’re thinking about making. The questions are mildly invasive, honestly, and the answers are unvarnished…and so refreshing!
Whether your creative work is writing, painting, making music, parenting, or simply living, Finding the Throughline can help you get—and stay—inspired. Invigorated, even.
For detailed show notes on each interview, visit katehanley.substack.com. And if you’d like to hear these interviews in one ad-free episode (as opposed to broken up into three shorter episodes with a few ads sprinkled in to keep the lights on), become a paid subscriber once you’re there.
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1076
Swing Those Arms EP: 127
Today’s tip can help you tone your arms, prevent low back pain, and improve your breast health and overall immunity--all by doing something that you have to do every day of your life with just a smidge more intention.
8 min
1077
Ask Dumb Questions EP: 126
Too often, we don’t ask a question because we’re afraid of looking stupid. But the truth is, if you’re confused about something, chances are someone else is too. Asking dumb questions helps bring clarity, and clarity is everyone’s friend....
4 min
1078
What Motivates You? EP: 125
Just like passion in a relationship wanes, so does passion in life. It’s motivation that will keep you going when that happens.
5 min
1079
Be a Better Partner, Day 5: How I Stopped Hatin...
I spent the first couple years of our marriage fairly obsessed with who was doing what in our relationship--and I always seemed to be the one who was losing. It wasn’t until I STOPPED doing this one thing that things started to shift (and we stopped...
8 min
1080
Be a Better Partner, Day 4: Take Care of Yourse...
People learn how to treat us by observing how we treat ourselves. And if you are not taking exquisite care of yourself, well, you can’t expect that anyone else will be able to, either, Even the person who loves you the most and is committed to your...
8 min
1081
Be a Better Partner, Day 3: It’s All About Repa...
Today’s tip, part of Be a Better Partner Weeks, can help you keep your relationship strong even when there’s been some disturbance in the force.
6 min
1082
Be a Better Partner, Day 2: See the Flip Side E...
I’m coming to you today with a tip that will help you think differently about the things your partner does or ways your partner is that drive you crazy. Because let’s be honest, we all have things about our partner that make us nuts.
6 min
1083
Be a Better Partner, Day 1: Relate, Not Manipul...
Welcome to Be a Better Partner week here on How to Be a Better Person! Today’s tip is about a fundamental attitude shift in how you approach every conversation with your partner.
9 min
1084
Repair Before You Replace EP:119
Mending something instead of replacing it takes exponentially fewer resources than buying a whole new thing. It also saves you money. But there’s something else good that happens when you fix something that’s broken instead of buying a new one...
6 min
1085
What to Do About Crying Babies on Planes EP: 118
Imagine that you are slowly filing on to an airplane. You get to your row and, bam, there’s a baby. Dun dun DUN. What do you do?!
7 min
1086
Listen to Your Body’s Cues EP: 117
You may not realize it, but your body is sending you signals all the time. They’re easy to overlook because we like to let our minds run the show. But when you ignore these cues, you miss an opportunity to recognize what you need and then to give it...
5 min
1087
Don’t Be a Bagel, Be a Croissant EP: 116
Today’s tip is a subtle shift in body position that can really radically change your experience at a networking function. You talk to more people, and you also have more fun. The only downside is that it might make you hungry for carbs. =)
4 min
1088
Be Thankful for the Lesson EP 115
When you fail, or mess up, or don’t get what you want, it is a bummer. But if you look a little deeper, there’s always a lesson in it. While I don’t advocate glossing over the hurt, I do absolutely believe that when you ask yourself, “What is...
3 min
1089
What Marie Kondo Forgot All About EP: 114
I loved “The Life-Changing Magic of Tidying Up” and gladly dumped every stitch of clothing I own out on to my bed and went to town deciding what no longer sparked joy. But there’s one thing she doesn’t talk about that has been bugging me ever...
4 min
1090
Ask for Help EP: 113
Sometimes circumstances demand that you go it alone, and that’s fine. We all need to be able to take care of ourselves, am I right? But there’s a time and a place for everything, and sometimes that time and place is for asking for help.
3 min
1091
Add, Don’t Take a Away EP: 112
Today I’m bringing you a tip that will help you increase the nutritional value of your diet across the board without depriving yourself of any “bad” foods. Sounds good right?
4 min
1092
If You See Spinach, Say Spinach EP: 111
Imagine that you’re sitting in a conference room for a meeting. It’s right after lunch, and people are trickling in slowly. For a minute, it’s just you and one other co-worker. You immediately notice that she has a little piece of spinach...
3 min
1093
The Powerful Tool We All Have But Most Forget E...
Today’s tip can help you think differently about when it’s time to get out there and work for what you want, and when it’s appropriate to take a step back and do something that’s super powerful but not all that well regarded in our society,...
4 min
1094
Vote With Your Dollars EP: 109
No matter how big your social media following is, you are an INFLUENCER via what you buy. Consider this your reminder to use that influence for good.
5 min
1095
Are You a Tortoise, a Hare, or a Tortare? EP: 108
Everyone has their own pace. YOU have your own pace. Not only is there no shame in knowing and honoring your own speed, there’s power in it.
4 min
1096
Magic Acupressure Points EP: 107
Here are three ways you can take great care of yourself and the ones you love using nothing but the touch of your fingers whenever you’re feeling headachy, stomachache-y, or anxious
7 min
1097
Why You Need to Schedule Admin Time EP: 106
As an adult, there are so many administrative things that need your attention. The reality is that life is a full-time job. And most of us also have other full-time jobs. So when do you get this stuff done without forgetting important details or...
5 min
1098
Own the Fact That You Matter EP: 105
There is some serious stuff going down in the world. It’s a lot to reckon with. It’s awfully easy and tempting to think, what can one person do? But there are at least five major ways you make a difference in yourself, others, and the world at...
4 min
1099
Set a donation goal EP: 104
This idea will help you be more strategic about giving back, whether that’s by donating your money or your time.
4 min
1100
Stop Hating the Chores EP: 103
Unless you have a live-in household staff, chores are an inescapable part of life that for average Americans add up to a whopping 690 hours a year. Do you really want to hate something that you’re going to spend 690 hours on every year for the rest...
6 min