3 in 30 Takeaways for Moms
A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.
Hosted by Rachel Nielson, a mother, teacher, and writer.
101
410: Align Your Goal-Setting with Your Menstrua...
35 min
102
409: 3 Highs and 3 Lows of My 2024
26 min
103
408: How to Reflect on the Year as a Family // ...
32 min
104
407: A Two-Minute Daily Practice to Transform y...
29 min
105
Introducing... Help Me Be Me with Sarah May Bates
5 min
106
406: Navigating Holiday Melancholy // Dr. Tanme...
32 min
107
405: 3 Tips to Manage Your Mental Load During t...
32 min
108
404: 3 Ways to Teach Children Gratitude
27 min
109
403: Brain Science Simplified: How to Be a More...
39 min
110
402: How to Travel More as a Family without Bre...
33 min
111
401: How Radical Gratitude Can Change Your Life...
35 min
112
400: 3 Modern Manners for Friendship // Brooke ...
12 min
113
399: When Your Teen Struggles with Friends // B...
36 min
114
398: How to Plan for an Energizing (not Exhaust...
33 min
115
397: Honor Your Teen with a Coming-of-Age Celeb...
28 min
116
396: How to Help Your Teen Live a Better Story
30 min
117
395: What to Do if Your Teen is Exhausting You ...
30 min
118
394: Kids and Technology: Helping Children Deve...
36 min
119
393: How to Enjoy (Not Just Endure) the Teen Ye...
34 min
120
392: How to Have Grace-Filled Political Convers...
39 min
121
391: Parenting a Child with ADHD: How to Stay C...
31 min
122
390: Living with Grief without Losing Yourself ...
32 min
123
389: I'm a Seasoned Mom. Is SAM for me? // Wand...
24 min
124
388: What a Spaghetti Dinner Taught Me About Te...
28 min
125
387: Why Calming Yourself Helps Calm Your Child...
15 min