Good Risings
GOOD RISINGS is a collection of mini-shows served up in less than 5 minutes, providing the perfect daily practice for anyone looking to lead a more intentional, mindful, and inspired life. Listen to one, two, or all the mini-shows on the Good Risings menu to perfectly curate your morning routine.
Presented by Cavalry Audio and iHeartPodcasts
Follow Us On Social:
IG/FB/TW/TT: @goodrisings
✨ THE RISING SIGN with @queercosmos
🔥 LEVEL-UP LATTE with @nichelle
🌈 GRATEFUL GRAINS with @jacquelinemwood_1 & @bmcmuffin
☮️ SPOONFUL OF SPIRITUALITY with @marieburnsholzer
💌 HASH IT OUT with @lizlistens
🔎You can now search all episodes on fathom.fm/goodrisings
1076
2.2. Spoonful of Spirituality: Embody the Spirit
<p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger. </p>
3 min
1077
2.2. Hash It Out: Inner Critic
<p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger. </p>
5 min
1078
2.2. Level-Up Latte: Professional Passion
<p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. </p>
6 min
1079
2.1. Grateful Grains: Romantic Relationships - ...
<p>Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. </p>
5 min
1080
2.1. The Rising Sign: Trining Water Signs
<p>Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger. </p>
3 min
1081
2.1. Level-Up Latte: The Power of Passion
<p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. </p>
5 min
1082
2.1. Spoonful of Spirituality: Embodiment
<p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger. </p>
3 min
1083
2.1. Hash It Out: The Four Horsemen
<p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger. </p>
2 min
1084
1.5. Level-Up Latte: Trending Towards Positive
<p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. </p>
5 min
1085
1.5. Spoonful of Spirituality: The Platinum Rule
<p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger. </p>
4 min
1086
1.5. Grateful Grains: Cultivating Happiness - P...
<p>Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of good vibes.</p>
<p>Presented By: Cavalry Audio.</p>
<p>Producers: Jason Seagraves & Margot Carmichael.</p>
<p>Audio Editing: Matt Sasaki.</p>
<p>Music: Gramoscope Music.</p>
<p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.</p>
6 min
1087
1.5. The Rising Sign: The Moon in Capricorn
<p>Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger. </p>
3 min
1088
1.5. Hash It Out: Pass the…Bread
<p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.</p>
<p>Presented By: Cavalry Audio.</p>
<p>Producers: Jason Seagraves & Margot Carmichael.</p>
<p>Audio Editing: Matt Sasaki.</p>
<p>Music: Gramoscope Music.</p>
<p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.</p>
4 min
1089
1.4. Spoonful of Spirituality: Reciprocity
<p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger. </p>
3 min
1090
1.4. Grateful Grains: Cultivating Happiness - C...
<p>Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of good vibes. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. </p>
5 min
1091
1.4. The Rising Sign: The Venus-Neptune Square
<p>Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger. </p>
3 min
1092
1.4. Level-Up Latte: Get Your Early Wins
<p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.</p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. </p>
3 min
1093
1.4. Hash It Out: They Overstayed, I’m Feeling ...
<p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger. </p>
4 min
1094
1.3. Spoonful of Spirituality: That Which Purif...
<p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger. </p>
4 min
1095
1.3. The Rising Sign: The Lunar Eclipse in Sagi...
<p>Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger. </p>
4 min
1096
1.3. Hash It Out: There Goes the Neighborhood
<p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger. </p>
4 min
1097
1.3. Level-Up Latte: The Power of Planning
<p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. </p>
3 min
1098
1.3. Grateful Grains: Cultivating Happiness - N...
<p>Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of good vibes. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. </p>
7 min
1099
1.2. Spoonful of Spirituality: The Golden Rule
<p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger. </p>
3 min
1100
1.2. Hash It Out: Normalizing Uncertainty
<p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger. </p>
4 min