Good Risings
GOOD RISINGS is a collection of mini-shows served up in less than 5 minutes, providing the perfect daily practice for anyone looking to lead a more intentional, mindful, and inspired life. Listen to one, two, or all the mini-shows on the Good Risings menu to perfectly curate your morning routine.
Presented by Cavalry Audio and iHeartPodcasts
Follow Us On Social:
IG/FB/TW/TT: @goodrisings
✨ THE RISING SIGN with @queercosmos
🔥 LEVEL-UP LATTE with @nichelle
🌈 GRATEFUL GRAINS with @jacquelinemwood_1 & @bmcmuffin
☮️ SPOONFUL OF SPIRITUALITY with @marieburnsholzer
💌 HASH IT OUT with @lizlistens
🔎You can now search all episodes on fathom.fm/goodrisings
1001
5.2. Spoonful of Spirituality: The Tarot Phenom...
<p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger. </p>
3 min
1002
5.2. Hash It Out: Protecting My Peace
<p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger. </p>
6 min
1003
5.2. The Rising Sign: Mercury Retrograde Ends
<p>Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger. </p>
3 min
1004
5.1. Hash It Out: Phenomenal Friendships
<p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger. </p>
3 min
1005
5.1. Level-Up Latte: What Is Visualization?
<p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. </p>
6 min
1006
5.1. Spoonful of Spirituality: A Spiritual Summ...
<p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger. </p>
3 min
1007
5.1. Grateful Grains: Beating Stress - Play
<p>Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. </p>
6 min
1008
5.1. The Rising Sign: The Grand Water Trine
<p>Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger. </p>
3 min
1009
4.5. The Rising Sign: A Variety of Transits
<p>Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger. </p>
3 min
1010
4.5. Hash It Out: Friendly Goodbye
<p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger. </p>
4 min
1011
4.5. Grateful Grains: Breaking Points - Romanti...
<p>Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. </p>
4 min
1012
4.5. Spoonful of Spirituality: The Divine Mascu...
<p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger. </p>
4 min
1013
4.5. Level-Up Latte: Harnessing Willpower
<p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. </p>
6 min
1014
4.4. Grateful Grains: Breaking Points - Friends...
<p>Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. </p>
5 min
1015
4.4. Level-Up Latte: Willpower - A Limited Reso...
<p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. </p>
4 min
1016
4.4. Hash It Out: Stuck in the Middle
<p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger. </p>
4 min
1017
4.4. The Rising Sign: Curiosity & Uncertainty
<p>Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger. </p>
3 min
1018
4.4. Spoonful of Spirituality: Honoring Juneteenth
<p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger. </p>
4 min
1019
4.3. Spoonful of Spirituality: The Importance o...
<p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger. </p>
3 min
1020
4.3. Grateful Grains: Breaking Points - Mental ...
<p>Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. </p>
5 min
1021
4.3. Hash It Out: Gotta Have Faith
<p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger. </p>
3 min
1022
4.3. Level-Up Latte: Willpower Weakeners
<p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. </p>
5 min
1023
4.3. The Rising Sign: The Moon in Virgo
<p>Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger. </p>
3 min
1024
4.2. Hash It Out: Breaking Up Has Been So Hard ...
<p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger. </p>
5 min
1025
4.2. Level-Up Latte: The Psychology of Willpower
<p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. </p>
5 min