Good Risings
GOOD RISINGS is a collection of mini-shows served up in less than 5 minutes, providing the perfect daily practice for anyone looking to lead a more intentional, mindful, and inspired life. Listen to one, two, or all the mini-shows on the Good Risings menu to perfectly curate your morning routine.
Presented by Cavalry Audio and iHeartPodcasts
Follow Us On Social:
IG/FB/TW/TT: @goodrisings
✨ THE RISING SIGN with @queercosmos
🔥 LEVEL-UP LATTE with @nichelle
🌈 GRATEFUL GRAINS with @jacquelinemwood_1 & @bmcmuffin
☮️ SPOONFUL OF SPIRITUALITY with @marieburnsholzer
💌 HASH IT OUT with @lizlistens
🔎You can now search all episodes on fathom.fm/goodrisings
1026
4.2. The Rising Sign: Moon in Leo Sextiling the...
<p>Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger. </p>
3 min
1027
4.2. Grateful Grains: Breaking Points - Fitness
<p>Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. </p>
4 min
1028
4.2. Spoonful of Spirituality: The Spiritual Gr...
<p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger. </p>
4 min
1029
4.1. Hash It Out: Breaking Up
<p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger. </p>
2 min
1030
4.1. The Rising Sign: Saturn Uranus Square
<p>Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger. </p>
3 min
1031
4.1. Spoonful of Spirituality: That First Hug
<p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger. </p>
3 min
1032
4.1. Level-Up Latte: Willpower & Self-Discipline
<p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. </p>
6 min
1033
4.1. Grateful Grains: Breaking Points - Nutrition
<p>Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. </p>
5 min
1034
3.5: Level-Up Latte: SMART Goals - Timed
<p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.</p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. </p>
5 min
1035
3.5: The Rising Sign: Mars Entering Leo
<p>Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger. </p>
4 min
1036
3.5: Hash It Out: All the Balls - Part 3
<p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger. </p>
5 min
1037
3.5: Spoonful of Spirituality: Sonder
<p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger. </p>
3 min
1038
3.5: Grateful Grains: Confidence - Taking Risks
<p>Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.</p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. </p>
5 min
1039
3.4: Spoonful of Spirituality: Solitude vs. Lon...
<p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger. </p>
3 min
1040
3.4: Hash It Out: All the Balls - Part 2
<p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger. </p>
3 min
1041
3.4: Grateful Grains: Confidence - Perspective
<p>Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. </p>
5 min
1042
3.4: The Rising Sign: Solar Eclipse in Gemini
<p>Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger. </p>
3 min
1043
3.4: Level-Up Latte: SMART Goals - Relevance
<p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. </p>
4 min
1044
3.3: Spoonful of Spirituality: Liminal
<p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger. </p>
3 min
1045
3.3: Level-Up Latte: SMART Goals - Attainable
<p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. </p>
5 min
1046
3.3: The Rising Sign: Moon in Gemini Trining Sa...
<p>Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger. </p>
3 min
1047
3.3: Grateful Grains: Confidence - Purpose
<p>Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. </p>
5 min
1048
3.3: Hash It Out: All the Balls
<p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger. </p>
5 min
1049
3.2: Spoonful of Spirituality: Life’s Seasons
<p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger. </p>
4 min
1050
3.2: The Rising Sign: Moon in Taurus Sextiling ...
<p>Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger. </p>
3 min