Good Risings
GOOD RISINGS is a collection of mini-shows served up in less than 5 minutes, providing the perfect daily practice for anyone looking to lead a more intentional, mindful, and inspired life. Listen to one, two, or all the mini-shows on the Good Risings menu to perfectly curate your morning routine.
Presented by Cavalry Audio and iHeartPodcasts
Follow Us On Social:
IG/FB/TW/TT: @goodrisings
✨ THE RISING SIGN with @queercosmos
🔥 LEVEL-UP LATTE with @nichelle
🌈 GRATEFUL GRAINS with @jacquelinemwood_1 & @bmcmuffin
☮️ SPOONFUL OF SPIRITUALITY with @marieburnsholzer
💌 HASH IT OUT with @lizlistens
🔎You can now search all episodes on fathom.fm/goodrisings
1051
3.2: Hash It Out: Not A Therapist
<p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger. </p>
7 min
1052
3.2: Grateful Grains: Confidence - Knowing Your...
<p>Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. </p>
6 min
1053
3.2: Level-Up Latte: SMART Goals - Measurable
<p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. </p>
5 min
1054
3.1: The Rising Sign: Moon in Taurus
<p>Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger. </p>
3 min
1055
3.1: Spoonful of Spirituality: The Spiritual Diet
<p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger. </p>
3 min
1056
3.1: Level-Up Latte: SMART Goals - Specific
<p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. </p>
6 min
1057
3.1: Grateful Grains: Confidence - Mindfulness
<p>Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. </p>
5 min
1058
3.1: Hash It Out: Mental Load
<p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.</p>
<p>Presented By: Cavalry Audio.</p>
<p>Producers: Jason Seagraves & Margot Carmichael.</p>
<p>Audio Editing: Matt Sasaki.</p>
<p>Music: Gramoscope Music.</p>
<p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.</p>
3 min
1059
2.5. Hash It Out: You’re Enough
<p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger. </p>
4 min
1060
2.5. Grateful Grains: Romantic Relationships - ...
<p>Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. </p>
6 min
1061
2.5. The Rising Sign: Supported Transit
<p>Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger. </p>
3 min
1062
2.5. Spoonful of Spirituality: Stillness
<p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger. </p>
4 min
1063
2.5. Level-Up Latte: Action for Passion
<p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. </p>
5 min
1064
2.4. Level-Up Latte: Learned Passion
<p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.</p>
<p>Presented By: Cavalry Audio.</p>
<p>Producers: Jason Seagraves & Margot Carmichael.</p>
<p>Audio Editing: Matt Sasaki.</p>
<p>Music: Gramoscope Music.</p>
<p>Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.</p>
5 min
1065
2.4. The Rising Sign: Mercury in Retrograde
<p>Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.</p>
<p>Presented By: Cavalry Audio.</p>
<p>Producers: Jason Seagraves & Margot Carmichael.</p>
<p>Audio Editing: Matt Sasaki.</p>
<p>Music: Gramoscope Music.</p>
<p>Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.</p>
3 min
1066
2.4. Spoonful of Spirituality: Modified Expression
<p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.</p>
<p>Presented By: Cavalry Audio.</p>
<p>Producers: Jason Seagraves & Margot Carmichael.</p>
<p>Audio Editing: Matt Sasaki.</p>
<p>Music: Gramoscope Music.</p>
<p>Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.</p>
3 min
1067
2.4. Hash It Out: Role Reversal
<p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.</p>
<p>Presented By: Cavalry Audio.</p>
<p>Producers: Jason Seagraves & Margot Carmichael.</p>
<p>Audio Editing: Matt Sasaki.</p>
<p>Music: Gramoscope Music.</p>
<p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.</p>
6 min
1068
2.4. Grateful Grains: Romantic Relationships - ...
<p>Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.</p>
<p>Presented By: Cavalry Audio.</p>
<p>Producers: Jason Seagraves & Margot Carmichael.</p>
<p>Audio Editing: Matt Sasaki.</p>
<p>Music: Gramoscope Music.</p>
<p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.</p>
6 min
1069
2.3. Grateful Grains: Romantic Relationships - ...
<p>Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. </p>
6 min
1070
2.3. Hash It Out: Never Heard
<p>Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger. </p>
4 min
1071
2.3. Level-Up Latte: Personal Passion
<p>Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. </p>
5 min
1072
2.3. The Rising Sign: Venus Enters Cancer
<p>Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger. </p>
4 min
1073
2.3. Spoonful of Spirituality: Ecstatic Dance
<p>Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger. </p>
4 min
1074
2.2. Grateful Grains: Romantic Relationships - ...
<p>Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. </p>
6 min
1075
2.2. The Rising Sign: The Moon Entering Pisces
<p>Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. </p>
<p>Presented By: Cavalry Audio. </p>
<p>Producers: Jason Seagraves & Margot Carmichael. </p>
<p>Audio Editing: Matt Sasaki. </p>
<p>Music: Gramoscope Music. </p>
<p>Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger. </p>
3 min