We all want to live longer, healthier lives.
The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for.
If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health.
Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms.
Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up.
Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting!
The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority.
To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.
5: Dirty Secrets of the Wine Industry w/ Todd W...
Natural Wine is better for your health and the environment! Todd White explains the entire process.
54 min
277
4: How to Build Children's Health with Food w/ ...
Food is medicine, or it’s poison.
45 min
278
3: Intermittent Fasting Truths w/ Cynthia Thurlow
Today’s guest took control of her health by changing her eating patterns with intermittent fasting.
48 min
279
2: 5 Pillars of a Toxin-Free Lifestyle w/ Aimee...
Today’s guest is a recognized expert in helping people maintain their body’s detoxification systems and avoid these harmful compounds from the start.
39 min
280
1: Anti-Aging Tips for the Skin w/ Rachel Varga
Today, Rachel and I discuss the interconnectedness of the body’s systems.
40 min
281
Male 2.0 w/ Dr. Tracy Gapin
We’re living in a low testosterone epidemic.
47 min
282
5 Supplements Myths Pt 2 w/ Tom Houle
Nutritional supplements and vitamins are the bedrock of supporting the immune system.
28 min
283
5 Supplements Myths Pt 1 w/ Tom Houle
There’s no pill, potion, or powder that’s going to replace lifestyle changes. But supplements can help.
34 min
284
From Hodgkins to Healthmaker w/ Kylene Terhune
Kylene Terhune shares how she's been able to combine conventional and natural treatments to heal from cancer and help others do the same.
41 min
285
Food Is Medicine Pt 2 w/ Dr. Terry Wahls
In many ways, a health journey is a hero’s journey. It involves a separation from a conventional approach to disease in which you learn important lessons before successfully re-engaging in the struggle.
34 min
286
Food Is Medicine Pt. 1 w/ Dr. Terry Wahls
Dr. Terry Wahls not only found a way to slow the progression of her own chronic disease, but she also developed a protocol to help others do the same.
29 min
287
Beyond the Snap, Crackle and Pop w/ Dr. Calla J...
How seeing a chiropractor can help align your body to help all your organ systems work more effectively.
49 min
288
Solutions That Don't Come in a Bottle w/ Dr. St...
Everyone’s health journey is unique, that’s why I’ve created this podcast to help you through my integrative approach.
6 min
289
Welcome to Your Longevity Blueprint
Discover your personalized plan to build your dream health and live a longer, happier, truly healthier life.