Self Helpful with Kevin Miller

Former pro athlete, peak performance expert, published author, and personal development guide, Kevin Miller invites today's most important influencers and changemakers to grapple with their own wisdom and stories in an authentic, relatable conversation about self-improvement and what drives them. From personal fulfillment and work-life balance to spirituality, relationships, and motivation, each four-part series distills the guests' greatest wisdom and methodologies into practical, transformative steps that anyone can integrate into their life. Kevin curates and translates the most effective self-help wisdom to help us elevate our personal experience and improve the way we show up for others.

Kevin has had the honor of hosting an all-star lineup of guests, such as Simon Sinek, Arthur Brooks, Dr. Will Cole, Dandapani, Rich Roll, Nedra Tawwab Glover, Susan Cain, Seth Godin, Tom Bilyeu, Steven Kotler, Dan Harris, Jordan Harbinger, Tom Bilyeu, Lewis Howes, and many more. 

Self Helpful guests aren’t just self-self help gurus, they are people living extraordinary lives from all walks of life. And they want to “pay-it-forward” by sharing insight from their journey. You’ll hear their wisdom on topics like Self-Help & Personal Development, Motivation, Drive, & Peak Performance, Behavioral & Organizational Psychology, Behavioral Economics, Health, Wellness, Functional Medicine, Entrepreneurship, Professional Athletics, Parenting & Adoption, and other important facets of life. Come join the conversation!

How To
Dr Lee Warren #4 | Lessons w/ Kevin Miller - Mo...
Moving Forward When You Can't Move On. This is part 4 and the wrap up on my series on Dr Lee Warren, and the message in his book, Hope Is The First Dose: A treatment plan for recovering from trauma, tragedy and other massive things.
25 min
Dr Lee Warren #3 | Discussion w/ Richie Norton ...
I, for one, don’t enjoy talking about pain and loss. I want to just be happy. That is the hope of this show. How to transcend beyond it. Not get over it. Not to ever be the same again. But go forward wiser and stronger and with abiding joy.
58 min
Dr Lee Warren #2 | Values Q&A - Committing To I...
I’m back with Dr Lee Warren for part two in this series, and this is my Values & Habits show. Lee is a war veteran, author, podcaster, and active brain surgeon. In part one we discussed the message in his new book, “Hope Is The First Dose: A treatment plan for recovering from trauma, tragedy and other massive things,” and we led off with the story of his 19 year old son Mitch who died from multiple stab wounds in the neck, in what will forever be an unsolved mystery.
56 min
Dr Lee Warren #1 | How To Recover From Loss & P...
We all have trauma, pain, and disappointment that affects us. From massive, life threatening events to emotional scars to the loss of a dream. We tend to judge and minimize our pains, but a point of this episode is, if you have a pain, regardless, it just is. And you’ll never fully get over it.
80 min
Peak Wellness | What To Do About The Threat Of ...
Hello Self Helpful listeners…in this episode, What To Do About The Threat Of Diabetes. These episodes were formerly called “Functional Friday” but they will now land on random days, so we’ve renamed it simply…”Peak Wellness,”
52 min
Jake Eagle #4 | Lessons w/ Kevin Miller - 7 Key...
I wrap up our series on Jake Eagle and the concept of Awe. This is part four. As I looked through my show notes on the previous three episodes, seven key issues stood out to me.
15 min
Jake Eagle #3 | Discussion w/ Jared Angaza - Ho...
In this episode, we continue the discussion on Jake Eagle and the concept of AWE, and I bring on my brother, Jared Angaza, because of all the people in my life, he is one who recognizes awe.
70 min
Jake Eagle #2 | Values & Habits Q&A - What To D...
In this episode I’m back with Jake Eagle, co-author of THE POWER OF AWE: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose—In Less Than 1 Minute Per Day, and this is part 2 where I walk with him through his Values & Habits in the key areas of life.
74 min
Jake Eagle #1 | How To Keep Your Joy Hydrated B...
I start with an analogy; The going thought is an adult should drink about a half gallon of water per day. But if you drink it all at once first thing in the morning, you’ll feel bloated, you’ll pee most of it out, and if you don’t have anymore the rest of the day you’ll be completely dehydrated by evening.
64 min
How To Avoid, Manage & Mitigate Musculoskeletal...
We’re continuing our series from the question I asked Self Helpful listeners; “If you could have a magic pill to fix one health issue for yourself, what would it be?”
49 min
Jordan Grumet #4 | 8 Lessons w/ Kevin Miller - ...
Welcome everyone, in this episode I’m wrapping up my series on Jordan Grumet and his book, Taking Stock: A Hospice Doctor's Advice on Financial Independence, Building Wealth, and Living a Regret-Free Life.
16 min
Find Meaning In What You Do Or Don’t Do It | 3 ...
In this episode of the Self Helpful show we continue the discussion on Jordan Grumet and his book, Taking Stock: A Hospice Doctor's Advice on Financial Independence, Building Wealth, and Living a Regret-Free Life. Here I bring in Tom Ziglar to get his take on it. Tom is Zig Ziglar’s son, CEO of Ziglar, Inc, author and in demand speaker.
54 min
Living More Authentically & Controlling How We ...
I’m back for round two with Jordan Grumet, talking through his Values & Habits.
56 min
Autoimmune Issues & How To Combat & Avoid This ...
Autoimmune disease is a condition arising from an abnormal immune response to a functioning body part. While it’s not the leading cause of death in America, it is one of the most costly of all maladies and is growing at an alarming rate.
51 min
Comfort Food & How To Fuel Our Mindset & Perfor...
We all want to feel well. We want our body to feel well and not have aches and pains that bother or limit us. Then, we want to feel well mentally. We want hope and happiness and a sharp mind that can think critically, make decisions, be creative, and just be at peace.
19 min
How To Move From Fear Based Thinking to Opportu...
Nobody wants to consider their death, but if it gave you a massive paradigm shift that catapulted your success and joy, wouldn’t you? I think you would.
64 min
Heal Your Mind By Eating This Way | 3 - Discuss...
Why do you think and feel the way you do? Regardless of the circumstances, some days you feel joyful, faithful, and hopeful, and some days you feel sad, worried, and hopeless. It can be frustrating and feel out of control.
63 min
The Magic Health Pill We Want | Functional Friday
For all my health and wellness advocacy, the honest admission is if I could, I’d take a pill for my ailments.
60 min
How To Become Driven In The Areas Of Life That ...
There are areas of your life where you feel driven. You are doing the work and getting the results. And it feels good. Then there are other areas of your life where you feel you're working hard as well, but you're not getting the results you want. I'm talking about the areas where you aren't as interested or inspired.
15 min
How To Ditch The Anxiety of FOMO & Embrace The ...
In today’s world where you can get alerted every second about something new, FOMO, or the fear of missing out, is something causing anxiety amongst the culture.
60 min
Why Your Mental State Is Sabotaging Your Fitnes...
I just want an easy, step-by-step formula to look, feel, and perform great; Eat whole and healthy foods, exercise, and get good sleep. It should be that simple. And yet it’s not and many of you know it, as you do these things and you are not experiencing the level of health and wellness you desire.
76 min
How To Speed Up Your Metabolism | Functional Fr...
More than two-thirds of Americans are overweight or actually obese. My guest has coached and trained over 20,000 people and says around 75% of those people just need to get on a healthy eating and exercise routine and stick to it. But for the rest, they likely have a metabolic issue and unless corrected, the weight will not come off and stay off.
57 min
Lifestyle Design & How To Orient Your World To ...
The self-help industry is guilty of telling people they are limitless and perpetuating the concept that you can do and be anything. It’s a well meaning concept to try and help people see they are capable of more, which I agree with, but the sentiment is often a great disservice.
17 min
How To Manage & Leverage Your Sensitive Strengt...
We've been unpacking issues of sensitivity. I want to again highlight that the only people who do not have sensitivities are psychopaths. So if you are not a psychopath, this show is for you.
76 min
Calming Lifestyle Habits For Sensitive People |...
I’m back with Andre Sólo, the force behind Sensitive Refuge, the world’s largest website for sensitive people, and the co-author of "Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World."
53 min