Polly Campbell, Simply Said
If you want to succeed in today’s changing business climate and create the life you desire, you’ll need to understand the psychology of success. Join author and entrepreneur Polly Campbell as she offers science-based success strategies and practical ideas you can adopt today, to build a better business and create a life you want to live.
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Ep. 69 How to Have a Better Day
Choosing certain actions and behaviors can impact our feelings. Hobbies that interest you, social connection (even via Zoom), exercise, and other positive activities can lead to positive feelings and elevate your days, no matter what you are...
29 min
102
Ep. 69 Dealing with Emotional Triggers
Emotional triggers can cause us to eat, drink, or unconsciously dip into other bad behaviors that can have a destructive impact on our lives. But, with a little awareness and understanding, we can identify our triggers and find other ways to stay...
27 min
103
Ep. 67 Take a Break
Why you must take your vacation -- especially now
20 min
104
Ep. 66 Holistic Health Habits to Ease Stress Now
Self-care strategies to support ourselves and others
27 min
105
Ep. 65 Findng Your Ikigai with Tim Tamashiro
Practicing this philosophy can lead us to purpose, meaning, happiness
24 min
106
Ep. 64 Motivation or Not
What to do when you don't want to do anything
24 min
107
Ep. 63 S2 Interview with Zen Bender Stephanie K...
OK Just the Way Your Are
27 min
108
Ep. 62 Clear the Mental Clutter
Getting rid of the thoughts that can hold us back
25 min
109
Ep. 61 Building Better Relationships
Expert tips for making relationships work
24 min
110
Ep. 60 Growing through Challenge
Post-traumatic growth can lead to transformation
21 min
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Ep. 59 S2 Interview Brad Reedy: How Self-Accept...
Self-kindness and reflection are key
25 min
112
Ep. 58 Managing Mental Exhaustion
Feeling mentally rundown? Here's how to handle it.
26 min
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Ep. 57 How Kindness Spreads
One small act or goodness leads to many more
26 min
114
Ep. 56: Bend, Don't Break
Use your mindset to bounce back from anything
23 min
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Ep. 55 Happiness Even During Hard Times
S2 Interview with Valerie Alexander, learning the language of happiness
23 min
116
Ep. 54 -- How Creativity Helps Us Cope
We are all creative. Use these tips to access your creative spirit today
24 min
117
#53 Set a Routine to Make Days Easier
When changes feel scary and hard, sticking to a routine can help
26 min
118
Ep. 52 It's OK. We Can Deal With This
How to ease stress and manage th undertainty
26 min
119
Ep. 51 -- S2 Interview: Living a Life of No Non...
Get real about what's holding you back and create your best life
24 min
120
Ep. 50 Rolling with Rejection
Here's how to deal when rejection rains down
22 min
121
Ep. 49 Find Your Sweet Spot, Live with Ease
S2 Interview: Dr. Christine Carter, Author of The Sweet Spot
26 min
122
Ep. 48 The One Thing that Changes Everything Else
You don't need to be filled with good cheer to believe in something better
19 min
123
Ep. 47 Ease Your Worries Now
Most of what worries us, never happens
23 min
124
Ep. 46 Shutting Down Self-Doubt
Excuses, putdowns, playing it safe, these are a few of the ways we deal with self-doubt. Thing is, all of these sabotage our goals and keep us from doing the things that add fun and meaning to our lives. So, let's shut down that self-doubt. Or at...
22 min
125
Ep. 45 Memory Hacks
A walk is one thing that might just jog your memory
21 min
126
Ep. 44 Big, Fat, Lasting Happiness
Creating meaning makes for sustainable happiness
19 min
127
Ep. 43 Do the Thing
Intentions, goals, and getting started
28 min
128
Ep. 42 The S2 Interview with Nancy Davis Kho
How the simple thank you note can change your life
26 min
129
Ep. 41 Questions, Questions.
How asking the right questions leads to a good life
23 min
130
Ep. 40 Celebrate Everything
Mark the moments big and small and enjoy life more
20 min
131
Ep. 39 Make the Best Year Ever
12 tips to help you be your best
27 min
132
Ep. 38 Change Expectations, Find More Holiday ...
It may be time to toss out some holiday traditions . Here's how.
23 min
133
Ep. #37 Staying Positive Even During Difficult ...
Choose inspiring phrases to stay upbeat
19 min
134
Ep. 36 Coping with Seasonal Stress
Deep breaths...we can do this
24 min
135
Ep. 35 Talking Gratitude with Sherri
This easy peasy can even keep you from getting a cold
20 min
136
Ep. 34 Julie Morgenstern Talks Time Management
Use your unique skills and natural habits to get organized
22 min
137
Ep. 33 Get a Boost from Journaling
Even jotting a few notes on gratitude can help
23 min
138
Ep. 32 Making Your Own Luck
Simple steps you can take to boost your good fortune
18 min
139
Ep. 31 Donald Altman Shows How Mindfulness Can ...
A few minutes a day can change your mood and improve the moment
23 min
140
Ep. 30 Saving Yourself with Self-Compassion
A little kindness can leave you feeling better and more productive
20 min
141
Ep. 29 Connecting to Build Resilience
How helping each other strengthens us all.
20 min
142
Ep. 28 Creating Your Bounce-Back Strategy
Building your most resilient self
24 min
143
Ep. 27 Managing the Midday Slump
Do you feel tired around 2 p.m.? Me too! Here are some ways to get through it.
20 min
144
Ep. 26 Sleep, Rituals, Habits -- Sherri's Take
Polly's bestie weighs in on past episodes and practices
19 min
145
Ep. 25 How to Stay Motivated
Effort becomes easier when you know what matters to you
22 min
146
Ep. 24 Power Up Your Morning
Simple morning rituals can set a good tone for the day
23 min
147
Ep. 23 Building Better Habits
Developing habits to help us create the life we want
22 min
148
Ep. 22 The Making and Breaking of Habits
Understanding how our habits reward our behavior
21 min
149
Ep. 21: Create a Sleep Schedule to Rest Easier
Some simple things you can do to get more rest
20 min
150
Ep. 20 Talking Back to Your Inner Critic
How to use your self-talk for success
20 min
151
Ep. 19 Create Your Best Life
Creativity helps us destress, build relationships, and solve problems
25 min
152
Ep. 18 Dealing with the Ick of Uncertainty
Uncertainty
23 min
153
Ep. 17 Easy Ways to Manage Stressful Moments
Stress relief may be as easy as chewing gum
22 min
154
Ep. 16 Today is Awesome
Discovering the awesome of daily life
20 min
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Ep. 15 Dealing with Distraction
How to stay focused on your goals even when summer (or teens) are calling
23 min
156
Ep. 14 Living on Purpose
Why I'll bet you are already expressing your purpose even if you don't know what it is
22 min
157
Ep. 13 Finding Silence in the Noise of Life
Moments of quiet can help ease stress and amp up our joy
24 min
158
Ep. 12 Growing Success
A growth mindset can help you learn and improve, and have more fun.
22 min
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Ep. 11 Living Easier with Big Feelings
With awareness and a couple of practical strategies our feelings can be motivating rather than maddening
21 min
160
Ep. 10 How to Get Happy
Creating sustainable happiness and good feeling
22 min
161
Ep. 9 Celebrate Everything
Simple celebrations and rituals can make life more fun
19 min
162
Ep. 8 Everyday Courage
How we can tap into own courage to get throug the tough times
20 min
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Ep. 7 Wrestling with Rejection
Screw-it action is one way to deal with the pain of rejection.
23 min
164
Ep. 6 Super Powers 2: The Easy Way to Change Yo...
Super powers compassion and kindness
21 min
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Ep. 5 Super Powers Gratitude, Optimism, and Cur...
You don't have to don a cape or body suit to create goodness in the world
21 min
166
Ep. 1 Backstory: How I Got Unstuck and Moving A...
Baby Steps, People, Just Take Baby Steps
21 min
167
Ep. 2 Staying Flexible (Instead of Freaking Out...
Adopting the agile mindset
19 min
168
Ep. 4 Small Wins = Big Success
Even a little progress can help us keep going
16 min
169
Ep. 3 Easy Peasy Ways to Reboot Your Energy
You don't have to feel tired all the time
17 min