Radio Headspace
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
https://www.headspace.com/articles/la-wildfires
776
Your Brain on Meditation
This is what meditation does to the mind.
5 min
777
Dealing with Physical Pain
How the mind plays a role in healing from pain.
5 min
778
Moments of Awe
Let awe-inspiring moments fuel your creativity.
5 min
779
But I Really Want It
Learn to focus more on what you have.
5 min
780
Why We Practice Meditation
Meditation can help us react better to the world.
5 min
781
How Long Does it Take?
Like most things, meditation only works if we practice.
5 min
782
I Could Have Done Better
Mindfulness helps us accept ourselves as we are.
5 min
783
Slow Down and Plug In
Pause and ask yourself what you need.
5 min
784
Continued Pandemic Stress
Meditation can calm chatter in the mind.
5 min
785
Small Acts, Big Difference
We can make a difference to those around us.
5 min
786
Cultivating Heartfulness
Mindfulness can help us connect to our hearts.
5 min
787
Should We Prepare?
Be prepared without sacrificing spontaneity.
5 min
788
But Everyone is Doing It!
You offer something unique in every situation.
5 min
789
Lessons from Flowers
Connect with the healing power of nature.
5 min
790
Ms. Fix-It
We don’t always have to “fix” ourselves.
5 min
791
"Good" Adversity with Malcolm Gladwell
Challenges can make us more productive.
6 min
792
The Wisdom of Curiosity with Malcolm Gladwell
Curiosity helps us grow.
5 min
793
Breaking the Rules with Malcolm Gladwell
Rule-breaking can lead to innovation.
6 min
794
Late Bloomer Benefits with Malcolm Gladwell
There are upsides to being a late bloomer.
7 min
795
Just Relax with Malcolm Gladwell
How downtime helps us perform at our best.
7 min
796
The Wisdom of Endings
Find freedom in impermanence.
5 min
797
The Wisdom of Feedback
Be more open to constructive feedback.
5 min
798
The Wisdom in Alone Time
Take time to recharge.
5 min
799
The Wisdom of Loneliness
Reframe loneliness and make it work for you.
6 min
800
The Wisdom in Wasted Time
What's "wasted" time, anyways?
5 min