Radio Headspace
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
https://www.headspace.com/articles/la-wildfires
751
Not Fun, But Funny
Look for joy, even when things don't go as planned.
5 min
752
Flow State
Finding your flow is easier than you think.
5 min
753
Positive Psychology
The power of positivity.
5 min
754
Mindful Metaphors
Use metaphors to visualize your practice.
6 min
755
Changing Your Mind
Open your minds to new possibilities.
5 min
756
Boredom and Curiosity
Curious minds are never bored.
5 min
757
Personal Narratives
Writing your story can be healing.
5 min
758
Learning from Religion
Inspiration from ancient practices.
5 min
759
Working with Our Thoughts
Stop the spiral.
5 min
760
Sharing Ourselves
Vulnerability is a skill.
7 min
761
Feel Your Feelings with Dr. Laurie Santos
There's no such thing as a "bad" feeling.
7 min
762
The Power of Gratitude with Dr. Laurie Santos
A little gratitude goes a long way.
5 min
763
Bye, Burnout with Dr. Laurie Santos
Nip burnout in the bud before it takes over.
7 min
764
Rethink Self-Care with Dr. Laurie Santos
Take the best kind of time for yourself.
6 min
765
The Truth About Happiness with Dr. Laurie Santos
What really makes us happy?
6 min
766
Eve’s RHS Favorites: Go to More Dances
We can enjoy the moment instead of worrying it will end.
6 min
767
Eve’s RHS Favorites: Doubting Minds
Ridding our minds of doubt can help us be more confident.
6 min
768
Eve’s RHS Favorites: The Courage To Ask For Help
It’s okay to need help sometimes
5 min
769
Eve’s RHS Favorites: Pay Attention At All Costs
Mindfulness helps us be present in our lives.
6 min
770
Eve’s RHS Favorites: Dealing with Climate Anxiety
How can we use meditation to calm fears about things that are out of our control?
8 min
771
The Comparing Mind
We don't have to let jealousy takeover.
5 min
772
Anchor Yourself
Modify your practice to fit your needs.
5 min
773
Mindfulness of Body
Connect with your body through mindfulness.
5 min
774
Mindful Tech Use
Find a healthy relationship with technology.
5 min
775
Knowing When To Rest
Take a break when you need it.
5 min