Radio Headspace
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Get one month of Headspace free by going to Headspace.com/radioheadspace
751
John Legend: Falling in Love with a Passion
Grammy Award winning musician John Legend is our special guest host all week! Today, John talks about finding and cultivating your passion.
5 min
752
Cultivating Contentment
When we try to fill an emotional void, mindfulness can help us find contentment
4 min
753
The Art of Listening
When was the last time you really listened to someone?
3 min
754
Just like me
Compassion can help us navigate difficult relationships
4 min
755
Growing Gratitude for Our Bodies
We can use mindfulness to appreciate all that our bodies do for us
4 min
756
Moments of Awe
When was the last time you felt deeply connected to something larger than yourself?
4 min
757
The Wisdom of Our Bodies
Awareness of our bodies allows us to be living, walking, breathing meditations
3 min
758
Loneliness vs. Rejection
Are we choosing to be alone, or are we just afraid of rejection?
3 min
759
Brick by Brick
Sometimes thinking about the end-goal keeps us from taking steps to get there
3 min
760
Negativity Bias
Have you ever wondered how easy it is to notice the negative aspects of life?
4 min
761
Best ‘Me’
Bring your best self forward in every moment
4 min
762
The Wisdom of Anger
Anger can be one of our greatest teachers
4 min
763
The Wisdom of Fear
When was the last time you tried to understand your relationship to fear?
4 min
764
The Wisdom of Sadness
Sadness can awaken compassion in ourselves and others*
4 min
765
The Wisdom of Insecurity
Insecurity is an inevitable part of being human
4 min
766
The Wisdom of Challenging Emotions
Let your emotions be a portal of transformation
4 min
767
A Digital Sabbath
Catherine invites you to reflect on the week, and ends “The Phone Breakup Challenge” with a whole day away from your phone
4 min
768
Better Relationships, Better Sleep
Keep your phone from interfering with your precious personal time and your much needed rest
4 min
769
Put Your Phone to Work
Transform your phone from a temptation that you are trying to resist into a tool that helps you get things done
4 min
770
What’s Really Behind Your Phone Cravings?
What’s Really Behind Your Phone Cravings?
3 min
771
The Extra Hour in Your Day (The Phone Breakup C...
Take a break, but don’t dump your phone entirely
3 min
772
Radio Headspace Rewind: You Were Born With A De...
The things that keep you from “fitting in” can be your greatest asset
4 min
773
Radio Headspace Rewind: Past, Present, Future You
Life’s experiences can be painful, but they don’t have to keep you stuck in the past
4 min
774
Radio Headspace Rewind: Your Reticular Activati...
RAS helps our brains filter information, so how can we use this concept to see the good, instead of focusing on the bad?
4 min
775
Radio Headspace Rewind: Don’t Forget To Breathe
Breathing can help us open our bodies and minds to more possibilities
4 min