Radio Headspace
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
https://www.headspace.com/articles/la-wildfires
676
Notes on Resiliency
Kessonga shares a song about the value of resiliency.
5 min
677
Look Back Without Judgment
Mindfulness can help with difficult memories.
4 min
678
A Song for Progress
Kessonga shares a favorite song about change.
6 min
679
Feel the Music
How music helps us recognize emotions.
6 min
680
Rewind with Dr. Maya Shankar: Don’t Change A Thing
See the good in your “shortcomings.”
4 min
681
Rewind with Dr. Maya Shankar: Change for the Be...
Work smarter to build new habits.
5 min
682
Rewind with Dr. Maya Shankar: Create New Opport...
You can always forge a new path.
5 min
683
Rewind with Dr. Maya Shankar: You Are A Work in...
Keep your sense of self when challenges arise.
5 min
684
Rewind with Dr. Maya Shankar: Control is an Ill...
Work with change instead of against it.
7 min
685
Rewind: On Simplicity
There's joy in the simple things.
5 min
686
Rewind: Hitting Plateaus
Find a way forward.
4 min
687
Rewind: The Small Details
Little things have lots of value.
4 min
688
Rewind: The Procrastinating Mind
Begin something new today.
5 min
689
Rewind: The Energy Behind our Intentions
Channel your energy in a positive way.
5 min
690
Rewind: Non-Striving Attitude
Focus on the journey.
4 min
691
Rewind: Trust Yourself
Get in touch with your inner guide.
5 min
692
Rewind: Accept Where You Are
Acceptance can help us create change.
4 min
693
Rewind: Patience Takes Practice
What’s the rush?
4 min
694
Rewind: New Year, New Me
Reset your expectations.
6 min
695
Rewind: The Wisdom of Endings
Find freedom in impermanence.
5 min
696
Rewind: I Could Have Done Better
Accept yourself as we are.
5 min
697
Rewind: Sympathetic Joy
Look for joy wherever you are.
5 min
698
Rewind: The Wisdom of Loneliness
Reframe loneliness and make it work for you.
6 min
699
Rewind: How to Let Go
Some relationships do more harm than good.
6 min
700
Rewind: You're Exactly Where You Should Be
Find peace with where you are in life.
5 min