Radio Headspace
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
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701
Delayed Gratification
Mindfulness can help us be more patient and less impulsive
5 min
702
Headspace x Dr. Maya Shankar: Don’t Change A Thing
We can learn to see the good in our “shortcomings.”
4 min
703
Headspace x Dr. Maya Shankar: Change for the Be...
We can work smarter to build new habits.
4 min
704
Headspace x Dr. Maya Shankar: Create New Opport...
We can forge new paths when life doesn’t turn out the way we hoped it would.
5 min
705
Headspace x Dr. Maya Shankar: You Are A Work in...
If we view our identities as a work in progress, we won’t lose our sense of self when big challenges arise.
5 min
706
Headspace x Dr. Maya Shankar: Control is an Ill...
Dr. Maya Shankar, host of the podcast, “A Slight Change of Plans,” joins Radio Headspace this week to talk about working with change instead of against it.
6 min
707
The Power of Our Senses
We can harness our senses to improve our lives and the lives of others
4 min
708
Focus on the Good Stuff
Sam explores the benefits of being kind to ourselves, instead of critical
4 min
709
Words Matter
Celebrate the small victories in communication
4 min
710
The Joy of Music
Mindfulness can give us the ability to enjoy music more fully
4 min
711
Finding Pleasure in Simple Things
Mindfulness invites us to find joy in things that often go unnoticed
4 min
712
Predicting the Future
There is beauty in the unknown
3 min
713
Empathy vs. Compassion
Sam breaks down the terms “empathy” and “compassion,” and how we can avoid being emotionally fatigued in our daily lives.
4 min
714
Rock-A-Bye Feelings
We can soothe ourselves, rock ourselves, figuratively and literally, into ease
4 min
715
Growth Mindset
When you embrace a growth mindset, you’re committed to continual improvement, and you see creative risks as opportunities to innovate.
5 min
716
The Wisdom of Cynicism
Sam looks at the origins of cynicism, and what we can learn from “cynics”
4 min
717
Life is Practice, Practice is Life
Eve talks about the advice that has helped her in her meditation journey.
5 min
718
I Don’t Want it to End!
Mindfulness can help us stay in the present moment, instead of worrying that a good time is too short-lived
4 min
719
Carrying Resentment
We can let go of and process resentment if we understand where it is coming from and why
4 min
720
Finding Joy
Mindfulness helps us feel connected to the world, so we can share joy with the people around us
5 min
721
Dealing with Climate Anxiety
How can we use meditation to calm fears about things that are out of our control?
5 min
722
Peptoc x Headspace: Creativity and The Beginner...
Self-doubt can be the enemy of creativity. But having a beginner’s mind can help us move past our insecurities.
5 min
723
Peptoc x Headspace: Art and Self-Discovery
Creativity can be a tool for self-discovery, especially when we brush-off the rules
4 min
724
Peptoc x Headspace: Art and Resilience
Art and creativity can help us find resilience, especially after we’ve experienced loss
4 min
725
Peptoc x Headspace: Add Some Creativity to Your...
Give your self-care routine more creative zest through journaling, cooking, or trying something new
5 min