Dear Headspace
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
101
How to Accept a Compliment, with Kessonga
Investigate patterns of internalizing compliments or insults.
34 min
102
Overcoming End-of-the-World Fears, with Rosie
Practice being present.
36 min
103
Good Sleep, with Dora
Create structure and routine around your sleep.
33 min
104
Dealing with Microaggressions in the Workplace,...
What you're feeling is valid.
34 min
105
After an Emotionally Abusive Relationship, with...
Give yourself the space and grace to heal.
34 min
106
Letting Go of People Pleasing, with Dora
Revolution happens when we are in our bodies.
32 min
107
Healing Heartbreak, with Rosie
The important thing to do is to focus on moving forward.
34 min
108
Looking for Love After Loss, with Eve
Grief comes in waves, but over time our ability to live with it expands.
36 min
109
Overcoming Road Rage, with Kessonga
Sometimes, instead of letting go, we need to learn how to be with something.
30 min
110
Getting Through an Emotional Affair, with Rosie
Anything worth having is worth waiting for.
37 min
111
How to Open Up to People, with Eve
Your emotions are valid.
34 min
112
When Your Loved One Believes Conspiracy Theorie...
Find safety in your own mind and body.
32 min
113
Thriving, Not Just Surviving Through the Holida...
When building holiday traditions, start with joy and delight.
32 min
114
Keeping Your Cool with Young Kids, with Kessonga
Part of surrendering is being fully present.
31 min
115
What to Do When You're Jealous, with Rosie
When you compare your insides to somebody else's outsides, you're going to lose every time.
35 min
116
Being on the Receiving End of a Boundary, with Eve
Mindfulness teaches us to be accepting of our present-moment experiences without judgment or shame.
37 min
117
Handling Hopelessness, with Dora
Sometimes awareness is enough.
32 min
118
Tackling New-Mom Anxiety, with Sam
Honor your bravery
34 min
119
How to Jump Start Your Morning Routine, with Ke...
I am whole just as I am.
32 min
120
Support in Challenging Times, with Dora
Remembering to breathe helps you to be more present and connect to a sense of humanity.
16 min
121
How to Forgive Yourself, with Sam
You can't be where you are today without having gone through what you went through yesterday.
32 min
122
Handling Hormones, with Rosie
The number one most important thing we can do for ourselves is advocate for ourselves.
33 min
123
Processing Grief, with Eve
Grief, is not a linear process.
32 min
124
How to Handle that Ever-Growing To-do List, wit...
Stress is like waves; you can't stop the waves, but you can learn how to surf.
31 min
125
The Difference Between Self-Care and Selfishnes...
Is there a solution where you can find balance?
29 min