Dear Headspace
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
101
How to Mindfully Listen, with Kessonga
Thoughts are not facts.
36 min
102
Managing Anger and Supporting Your Partner Thro...
Not all anger or conflict needs to lead to a fight.
33 min
103
When You Are Practicing Self-Care but Still Fee...
Comparison is the thief of joy.
36 min
104
Dealing with Early-Morning Thoughts, with Kessonga
Whatever you are experiencing right now is perfectly okay.
32 min
105
How to Stop Exaggerating, with Eve
We pass miracles every day, but we have the audacity to call them little things.
35 min
106
Feeling the Pride, with Kessonga
Love is love.
33 min
107
Encore Episode: How to Handle Overspending, wit...
Self-honesty is our salvation.
36 min
108
When You Feel Most Connected, with Dora
There can be a great deal of peace when the five senses are engaged.
33 min
109
Overcoming Weather Blues, with Kessonga
Positivity can be a game changer in getting you to the next moment.
32 min
110
Mental Health in the Workplace, with Rosie
There is only so much one can do externally. Sometimes you have to turn inward.
33 min
111
Dealing with an Immature Parent, with Eve
Thoughts create feelings. Feelings create an emotion and then an action. Can we adjust the thought?
36 min
112
When Life Isn't What You Hoped it Would Be, wit...
Practice accepting what is and focussing on the now.
37 min
113
Overcoming Obsessive Thoughts, with Dora
When you’re spiraling, ask yourself, "What am I needing right now?"
35 min
114
Processing Intense Emotions, with Kessonga
Give yourself permission to pause during your meditation practice if you're feeling overwhelmed.
33 min
115
Am I Grateful Enough? with Eve
You are a human being who is worthy of safety, health, security, friends, and love.
32 min
116
How to Accept a Compliment, with Kessonga
Investigate patterns of internalizing compliments or insults.
34 min
117
Overcoming End-of-the-World Fears, with Rosie
Practice being present.
36 min
118
Good Sleep, with Dora
Create structure and routine around your sleep.
33 min
119
Dealing with Microaggressions in the Workplace,...
What you're feeling is valid.
34 min
120
After an Emotionally Abusive Relationship, with...
Give yourself the space and grace to heal.
34 min
121
Letting Go of People Pleasing, with Dora
Revolution happens when we are in our bodies.
32 min
122
Healing Heartbreak, with Rosie
The important thing to do is to focus on moving forward.
34 min
123
Looking for Love After Loss, with Eve
Grief comes in waves, but over time our ability to live with it expands.
36 min
124
Overcoming Road Rage, with Kessonga
Sometimes, instead of letting go, we need to learn how to be with something.
30 min
125
Getting Through an Emotional Affair, with Rosie
Anything worth having is worth waiting for.
37 min