Dear Headspace
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
1
How to Open Up to People, with Eve
Your emotions are valid.
34 min
2
Keeping Your Cool With Young Kids, with Kessonga
Part of surrendering is being fully present.
31 min
3
What to Do When You're Jealous, with Rosie
When you compare your insides to somebody else's outsides, you're going to lose every time.
35 min
4
Handling Hopelessness, with Dora
Sometimes awareness is enough.
32 min
5
Tackling New Mom Anxiety, with Sam
Honor your bravery.
34 min
6
How to Jump Start Your Morning Routine, with Ke...
I am whole just as I am.
32 min
7
How to Forgive Yourself, with Sam
You can't be where you are today without having gone through what you went through yesterday.
32 min
8
Handling Hormones, with Rosie
The number one most important thing we can do for ourselves is advocate for ourselves.
33 min
9
Processing Grief, with Eve
Grief is not a linear process.
32 min
10
How to Handle that Ever-Growing To-do List, wit...
Stress is like waves; you can't stop the waves, but you can learn how to surf.
31 min
11
The Difference Between Self-Care and Selfishnes...
Is there a solution where you can find balance?
29 min
12
Living Your Life After a Health Crisis, with Sam
We are unique, and there's nothing that can take that away from us.
34 min
13
Overcoming Presentation Anxiety, with Kessonga
Letting go allows you to move forward in a more appropriate and healthy way.
39 min
14
Handling Difficult Conversations, with Kessonga
36 min
15
Can I Be Less Self-Critical? With Dora
37 min
16
Receiving Criticism Mindfully, with Sam
38 min
17
Pulling Off a Career Pivot, with Rosie
If you want to learn something read about it. If you want to understand something write about it. If you want to master something teach it.
36 min
18
How to Handle Overspending with Dora
Self-honesty is our salvation.
36 min
19
How to Expand Your Meditation Practice with Sam
38 min
20
How to Live in the Present with Kessonga
35 min
21
Exploring Codependency with Sam
The feeling you have with someone is a feeling that they're often trying to discharge or not accept in themselves.The feeling you have with someone is a feeling that they're often trying to discharge or not accept in themselves.
34 min
22
When Relationships End with Rosie
How we approach anything is how we approach everything.
36 min
23
Tips for Focus with Eve
35 min
24
Managing Physical Pain with Kessonga
35 min
25
How to Pursue Your Goals with Mindfulness with ...
37 min