Dear Headspace
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
1
The Power of No with Eve
When you say yes to others, make sure you're not saying no to yourself.
31 min
2
After Acceptance with Dora
Acceptance lets things be as they are. But then what?
39 min
3
Navigating Relationships with Eve
Compassion is a true skill.
34 min
4
Do I Have to Do Everything Mindfully? with Sam
How mindfulness becomes a part of your disposition.
37 min
5
Comparing Yourself to Others with Kessonga
36 min
6
Craving Affection with Sam
30 min
7
Dealing with Infidelity with Rosie
We practice remembering what is already present.
35 min
8
Handling Loss with Eve
Human connection is the best.
36 min
9
Practicing Patience with Your Family with Dora
In a beginner's mind, there are many possibilities.
37 min
10
When The News Brings You Down with Kessonga
36 min
11
New Beginnings with Sam
Bring a beginner's mind into your day.
25 min
12
How to Support Friends in Dark Times, with Rosie
It's okay to take space.
35 min
13
Processing resentments, with Dora
Orient yourself toward noticing and focusing on what is going well.
35 min
14
Escaping Survival Mode at Work, with Eve
It’s okay to slow down and notice when things are going well, and to lean into that.
36 min
15
Dealing with an Immature Parent, with Eve
Thoughts create feelings. Feelings create an emotion and then an action. Can we adjust the thought?
36 min
16
Keeping Your Cool With Young Kids, with Kessonga
Part of surrendering is being fully present.
31 min
17
Overcoming Obsessive Thoughts, with Dora
When you’re spiraling, ask yourself, "What am I needing right now?"
35 min
18
Am I Grateful Enough? with Eve
You are a human being who is worthy of safety, health, security, friends, and love.
32 min
19
Overcoming Fears of Death, with Kessonga
Appreciate what you have in the present.
35 min
20
How to Build a Consistent Practice, with Rosie
Mindfulness practice is not about perfection. It's about practice.
28 min
21
Tackling Uncontrollable Events, with Dora
The things that we resist persist.
32 min
22
What to Do When You Feel Hopeless, with Rosie
When we figure out the emotions we are feeling, more solutions become available.
34 min
23
Navigating a Job Search, with Eve
When you’re spiraling into negative thoughts, practice reframing to positive experiences.
32 min
24
Dealing with Financial Fears, with Rosie
Breaking large tasks into smaller, more focused steps helps you to reduce the overwhelm.
35 min
25
Managing Politics and Relationships, with Kessonga
Step into a space of acceptance.
32 min