Dear Headspace
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
1
What to Do When You're Jealous, with Rosie
When you compare your insides to somebody else's outsides, you're going to lose every time.
35 min
2
Handling Hopelessness, with Dora
Sometimes awareness is enough.
32 min
3
Tackling New Mom Anxiety, with Sam
Honor your bravery.
34 min
4
How to Jump Start Your Morning Routine, with Ke...
I am whole just as I am.
32 min
5
How to Forgive Yourself, with Sam
You can't be where you are today without having gone through what you went through yesterday.
32 min
6
Handling Hormones, with Rosie
The number one most important thing we can do for ourselves is advocate for ourselves.
33 min
7
Processing Grief, with Eve
Grief is not a linear process.
32 min
8
How to Handle that Ever-Growing To-do List, wit...
Stress is like waves; you can't stop the waves, but you can learn how to surf.
31 min
9
The Difference Between Self-Care and Selfishnes...
Is there a solution where you can find balance?
29 min
10
Living Your Life After a Health Crisis, with Sam
We are unique, and there's nothing that can take that away from us.
34 min
11
Overcoming Presentation Anxiety, with Kessonga
Letting go allows you to move forward in a more appropriate and healthy way.
39 min
12
Handling Difficult Conversations, with Kessonga
36 min
13
Can I Be Less Self-Critical? With Dora
37 min
14
Receiving Criticism Mindfully, with Sam
38 min
15
Pulling Off a Career Pivot, with Rosie
If you want to learn something read about it. If you want to understand something write about it. If you want to master something teach it.
36 min
16
How to Handle Overspending with Dora
Self-honesty is our salvation.
36 min
17
How to Expand Your Meditation Practice with Sam
38 min
18
How to Live in the Present with Kessonga
35 min
19
Exploring Codependency with Sam
The feeling you have with someone is a feeling that they're often trying to discharge or not accept in themselves.The feeling you have with someone is a feeling that they're often trying to discharge or not accept in themselves.
34 min
20
When Relationships End with Rosie
How we approach anything is how we approach everything.
36 min
21
Tips for Focus with Eve
35 min
22
Managing Physical Pain with Kessonga
35 min
23
How to Pursue Your Goals with Mindfulness with ...
37 min
24
Processing Tragedy with Kessonga
There is no such thing as failure. There are just lessons that are learned.
33 min
25
Craving Affection with Sam
You can take care of yourself and explore relationships.
30 min