Dear Headspace
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
1
Dealing with Early-Morning Thoughts, with Kessonga
Whatever you are experiencing right now is perfectly okay.
31 min
2
When Life Isn't What You Hoped it Would Be, wit...
Practice accepting what is and focusing on the now.
37 min
3
Overcoming Obsessive Thoughts, with Dora
When you’re spiraling, ask yourself, "What am I needing right now?"
35 min
4
Processing Intense Emotions, with Kessonga
Give yourself permission to pause during your meditation practice if you're feeling overwhelmed.
33 min
5
Am I Grateful Enough? with Eve
You are a human being who is worthy of safety, health, security, friends, and love.
32 min
6
How to Accept a Compliment, with Kessonga
Investigate patterns of internalizing compliments or insults.
34 min
7
Overcoming End-of-the-World Fears, with Rosie
Practice being present.
36 min
8
Good Sleep, with Dora
Create structure and routine around your sleep.
33 min
9
Dealing with Microagressions in the Workplace, ...
What you're feeling is valid.
34 min
10
After an Emotionally Abusive Relationship, with...
Give yourself the space and grace to heal.
34 min
11
Letting Go of People Pleasing, with Dora
Revolution happens when we are in our bodies.
32 min
12
Looking for Love After Loss, with Eve
Grief comes in waves, but over time our ability to live with it expands.
36 min
13
Overcoming Road Rage, with Kessonga
Sometimes, instead of letting go, we need to learn how to be with something.
30 min
14
Getting Through an Emotional Affair, with Rosie
Anything worth having is worth waiting for.
37 min
15
How to Open Up to People, with Eve
Your emotions are valid.
34 min
16
Keeping Your Cool With Young Kids, with Kessonga
Part of surrendering is being fully present.
31 min
17
What to Do When You're Jealous, with Rosie
When you compare your insides to somebody else's outsides, you're going to lose every time.
35 min
18
Handling Hopelessness, with Dora
Sometimes awareness is enough.
32 min
19
Tackling New Mom Anxiety, with Sam
Honor your bravery.
34 min
20
How to Jump Start Your Morning Routine, with Ke...
I am whole just as I am.
32 min
21
How to Forgive Yourself, with Sam
You can't be where you are today without having gone through what you went through yesterday.
32 min
22
Handling Hormones, with Rosie
The number one most important thing we can do for ourselves is advocate for ourselves.
33 min
23
Processing Grief, with Eve
Grief is not a linear process.
32 min
24
How to Handle that Ever-Growing To-do List, wit...
Stress is like waves; you can't stop the waves, but you can learn how to surf.
31 min
25
The Difference Between Self-Care and Selfishnes...
Is there a solution where you can find balance?
29 min