Dear Headspace
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
1
Overcoming Fears of Death, with Kessonga
Appreciate what you have in the present.
35 min
2
How to Build a Consistent Practice, with Rosie
Mindfulness practice is not about perfection. It's about practice.
28 min
3
Tackling Uncontrollable Events, with Dora
The things that we resist persist.
32 min
4
What to Do When You Feel Hopeless, with Rosie
When we figure out the emotions we are feeling, more solutions become available.
34 min
5
Navigating a Job Search, with Eve
When you’re spiraling into negative thoughts, practice reframing to positive experiences.
32 min
6
Dealing with Financial Fears, with Rosie
Breaking large tasks into smaller, more focused steps helps you to reduce the overwhelm.
35 min
7
Managing Politics and Relationships, with Kessonga
Step into a space of acceptance.
32 min
8
How to Know If You're Ready for Marriage, with ...
What I desire, I am creating in this moment.
31 min
9
Facing Mortality, with Eve
May you be at ease with whatever arises.
36 min
10
Overcoming Lack of Motivation in the Workplace,...
Some things in your life are meant for a season or a reason.
34 min
11
When You Are Practicing Self-Care but Still Fee...
Comparison is the thief of joy.
36 min
12
Dealing with Early-Morning Thoughts, with Kessonga
Whatever you are experiencing right now is perfectly okay.
31 min
13
When Life Isn't What You Hoped it Would Be, wit...
Practice accepting what is and focusing on the now.
37 min
14
Overcoming Obsessive Thoughts, with Dora
When you’re spiraling, ask yourself, "What am I needing right now?"
35 min
15
Processing Intense Emotions, with Kessonga
Give yourself permission to pause during your meditation practice if you're feeling overwhelmed.
33 min
16
Am I Grateful Enough? with Eve
You are a human being who is worthy of safety, health, security, friends, and love.
32 min
17
How to Accept a Compliment, with Kessonga
Investigate patterns of internalizing compliments or insults.
34 min
18
Overcoming End-of-the-World Fears, with Rosie
Practice being present.
36 min
19
Good Sleep, with Dora
Create structure and routine around your sleep.
33 min
20
Dealing with Microagressions in the Workplace, ...
What you're feeling is valid.
34 min
21
After an Emotionally Abusive Relationship, with...
Give yourself the space and grace to heal.
34 min
22
Letting Go of People Pleasing, with Dora
Revolution happens when we are in our bodies.
32 min
23
Looking for Love After Loss, with Eve
Grief comes in waves, but over time our ability to live with it expands.
36 min
24
Overcoming Road Rage, with Kessonga
Sometimes, instead of letting go, we need to learn how to be with something.
30 min
25
Getting Through an Emotional Affair, with Rosie
Anything worth having is worth waiting for.
37 min