Dear Headspace
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
1
Overcoming Presentation Anxiety, with Kessonga
Letting go allows you to move forward in a more appropriate and healthy way.
39 min
2
Handling Difficult Conversations, with Kessonga
36 min
3
Can I Be Less Self-Critical? With Dora
37 min
4
Receiving Criticism Mindfully, with Sam
38 min
5
Pulling Off a Career Pivot, with Rosie
If you want to learn something read about it. If you want to understand something write about it. If you want to master something teach it.
36 min
6
How to Handle Overspending with Dora
Self-honesty is our salvation.
36 min
7
How to Expand Your Meditation Practice with Sam
38 min
8
How to Live in the Present with Kessonga
35 min
9
Exploring Codependency with Sam
The feeling you have with someone is a feeling that they're often trying to discharge or not accept in themselves.The feeling you have with someone is a feeling that they're often trying to discharge or not accept in themselves.
34 min
10
When Relationships End with Rosie
How we approach anything is how we approach everything.
36 min
11
Tips for Focus with Eve
35 min
12
Managing Physical Pain with Kessonga
35 min
13
How to Pursue Your Goals with Mindfulness with ...
37 min
14
Processing Tragedy with Kessonga
There is no such thing as failure. There are just lessons that are learned.
33 min
15
Craving Affection with Sam
You can take care of yourself and explore relationships.
30 min
16
How to Get Sleep with Sam
Behind every difficult emotion is a need.
36 min
17
When You Aren't the Only One Grieving with Eve
Grief is just love with no place to go.
40 min
18
Accepting What Is with Kessonga
As long as you are breathing, there's more right with you than wrong.
36 min
19
The Power of No with Eve
When you say yes to others, make sure you're not saying no to yourself.
31 min
20
After Acceptance with Dora
Acceptance lets things be as they are. But then what?
36 min
21
Navigating Relationships with Eve
Compassion is a true skill.
34 min
22
Do I Have to Do Everything Mindfully? with Sam
How mindfulness becomes a part of your disposition.
37 min
23
Comparing Yourself to Others with Kessonga
Embrace wherever you're at in your life right now.
34 min
24
How to Support Friends in Dark Times, with Rosie
It's okay to take space.
35 min
25
Dealing with Infidelity with Rosie
We practice remembering what is already present.
35 min