Dear Headspace
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
1
Processing resentments, with Dora
Orient yourself toward noticing and focusing on what is going well.
35 min
2
Escaping Survival Mode at Work, with Eve
It’s okay to slow down and notice when things are going well, and to lean into that.
36 min
3
Dealing with an Immature Parent, with Eve
Thoughts create feelings. Feelings create an emotion and then an action. Can we adjust the thought?
36 min
4
Keeping Your Cool With Young Kids, with Kessonga
Part of surrendering is being fully present.
31 min
5
Overcoming Obsessive Thoughts, with Dora
When you’re spiraling, ask yourself, "What am I needing right now?"
35 min
6
Am I Grateful Enough? with Eve
You are a human being who is worthy of safety, health, security, friends, and love.
32 min
7
Overcoming Fears of Death, with Kessonga
Appreciate what you have in the present.
35 min
8
How to Build a Consistent Practice, with Rosie
Mindfulness practice is not about perfection. It's about practice.
28 min
9
Tackling Uncontrollable Events, with Dora
The things that we resist persist.
32 min
10
What to Do When You Feel Hopeless, with Rosie
When we figure out the emotions we are feeling, more solutions become available.
34 min
11
Navigating a Job Search, with Eve
When you’re spiraling into negative thoughts, practice reframing to positive experiences.
32 min
12
Dealing with Financial Fears, with Rosie
Breaking large tasks into smaller, more focused steps helps you to reduce the overwhelm.
35 min
13
Managing Politics and Relationships, with Kessonga
Step into a space of acceptance.
32 min
14
How to Know If You're Ready for Marriage, with ...
What I desire, I am creating in this moment.
31 min
15
Facing Mortality, with Eve
May you be at ease with whatever arises.
36 min
16
Overcoming Lack of Motivation in the Workplace,...
Some things in your life are meant for a season or a reason.
34 min
17
When You Are Practicing Self-Care but Still Fee...
Comparison is the thief of joy.
36 min
18
Dealing with Early-Morning Thoughts, with Kessonga
Whatever you are experiencing right now is perfectly okay.
31 min
19
When Life Isn't What You Hoped it Would Be, wit...
Practice accepting what is and focusing on the now.
37 min
20
Overcoming Obsessive Thoughts, with Dora
When you’re spiraling, ask yourself, "What am I needing right now?"
35 min
21
Processing Intense Emotions, with Kessonga
Give yourself permission to pause during your meditation practice if you're feeling overwhelmed.
33 min
22
Am I Grateful Enough? with Eve
You are a human being who is worthy of safety, health, security, friends, and love.
32 min
23
How to Accept a Compliment, with Kessonga
Investigate patterns of internalizing compliments or insults.
34 min
24
Overcoming End-of-the-World Fears, with Rosie
Practice being present.
36 min
25
Good Sleep, with Dora
Create structure and routine around your sleep.
33 min