Dear Headspace
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
1
Overcoming Fears of Abandonment, with Dora
Learning to value yourself is where the work begins.
35 min
2
Sunday Scaries | Friday Work Pile-Up: The Monda...
Sometimes, one small shift in perspective is all it takes to change the story.
16 min
3
Processing resentments, with Dora
Orient yourself toward noticing and focusing on what is going well.
33 min
4
Escaping Survival Mode at Work, with Eve
It’s okay to slow down and notice when things are going well, and to lean into that.
36 min
5
New Year, New You? With Kessonga
Stress x Resistance = Suffering.
38 min
6
Dealing with an Immature Parent, with Eve
Thoughts create feelings. Feelings create an emotion and then an action. Can we adjust the thought?
36 min
7
Thriving, Not Just Surviving Through the Holida...
When building holiday traditions, start with joy and delight.
32 min
8
Home for the Holidays With Rosie
Thriving versus surviving in the holiday season.
38 min
9
Keeping Your Cool With Young Kids, with Kessonga
Part of surrendering is being fully present.
31 min
10
Overcoming Obsessive Thoughts, with Dora
When you’re spiraling, ask yourself, "What am I needing right now?"
35 min
11
Am I Grateful Enough? with Eve
You are a human being who is worthy of safety, health, security, friends, and love.
32 min
12
When Your Loved One Believes Conspiracy Theorie...
Find safety in your own mind and body.
32 min
13
Overcoming Fears of Death, with Kessonga
Appreciate what you have in the present.
35 min
14
How to Build a Consistent Practice, with Rosie
Mindfulness practice is not about perfection. It's about practice.
28 min
15
Tackling Uncontrollable Events, with Dora
The things that we resist persist.
32 min
16
What to Do When You Feel Hopeless, with Rosie
When we figure out the emotions we are feeling, more solutions become available.
34 min
17
Navigating a Job Search, with Eve
When you’re spiraling into negative thoughts, practice reframing to positive experiences.
32 min
18
Dealing with Financial Fears, with Rosie
Breaking large tasks into smaller, more focused steps helps you to reduce the overwhelm.
35 min
19
Managing Politics and Relationships, with Kessonga
Step into a space of acceptance.
32 min
20
How to Know If You're Ready for Marriage, with ...
What I desire, I am creating in this moment.
31 min
21
Facing Mortality, with Eve
May you be at ease with whatever arises.
36 min
22
Overcoming Lack of Motivation in the Workplace,...
Some things in your life are meant for a season or a reason.
34 min
23
Strategies for Healthy Relationship Disputes, w...
Keep your wants, examine your expectations
34 min
24
Back-to-School Survival Guide, with Sam
Honor your feelings where they are.
29 min
25
Life After Leaving a Job, with Kessonga
Investigate patterns of internalizing compliments or insults.
34 min