Dear Headspace
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
1
When Your Loved One Believes Conspiracy Theorie...
Find safety in your own mind and body.
32 min
2
Overcoming Fears of Death, with Kessonga
Appreciate what you have in the present.
35 min
3
How to Build a Consistent Practice, with Rosie
Mindfulness practice is not about perfection. It's about practice.
28 min
4
Tackling Uncontrollable Events, with Dora
The things that we resist persist.
32 min
5
What to Do When You Feel Hopeless, with Rosie
When we figure out the emotions we are feeling, more solutions become available.
34 min
6
Navigating a Job Search, with Eve
When you’re spiraling into negative thoughts, practice reframing to positive experiences.
32 min
7
Dealing with Financial Fears, with Rosie
Breaking large tasks into smaller, more focused steps helps you to reduce the overwhelm.
35 min
8
Managing Politics and Relationships, with Kessonga
Step into a space of acceptance.
32 min
9
How to Know If You're Ready for Marriage, with ...
What I desire, I am creating in this moment.
31 min
10
Facing Mortality, with Eve
May you be at ease with whatever arises.
36 min
11
Overcoming Lack of Motivation in the Workplace,...
Some things in your life are meant for a season or a reason.
34 min
12
Strategies for Healthy Relationship Disputes, w...
Keep your wants, examine your expectations
34 min
13
Back-to-School Survival Guide, with Sam
Honor your feelings where they are.
29 min
14
Life After Leaving a Job, with Kessonga
Investigate patterns of internalizing compliments or insults.
34 min
15
Mastering the Art of Saying No, with Eve
When you say yes to others, make sure you're not saying no to yourself.
32 min
16
Acceptance vs. Confrontation: Finding the Balan...
Acceptance lets things be as they are. But then what?
34 min
17
Staying Upbeat in a Downbeat World, with Kessonga
What if we stopped saying the word should?
32 min
18
Addressing Issues with Your Friend's Significan...
Bring a beginner's mind into your day.
24 min
19
Can You Tell Someone They Need Therapy? With Eve
Set boundaries and prioritize your own well-being.
33 min
20
How to Mindfully Listen, with Kessonga
Thoughts are not facts.
36 min
21
Managing Anger and Supporting Your Partner Thro...
Not all anger or conflict needs to lead to a fight.
33 min
22
When You Are Practicing Self-Care but Still Fee...
Comparison is the thief of joy.
36 min
23
Dealing with Early-Morning Thoughts, with Kessonga
Whatever you are experiencing right now is perfectly okay.
32 min
24
How to Stop Exaggerating, with Eve
We pass miracles every day, but we have the audacity to call them little things.
35 min
25
Feeling the Pride, with Kessonga
Love is love.
33 min