Dear Headspace
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
1
Handling Loss with Eve
Human connection is the best.
36 min
2
Practicing Patience with Your Family with Dora
In a beginner's mind, there are many possibilities.
37 min
3
When The News Brings You Down with Kessonga
What if we stopped saying the word should?
34 min
4
New Beginnings with Sam
Bring a beginner's mind into your day.
25 min
5
Overcoming Fears of Abandonment, with Dora
Learning to value yourself is where the work begins.
35 min
6
Sunday Scaries | Friday Work Pile-Up: The Monda...
Sometimes, one small shift in perspective is all it takes to change the story.
16 min
7
Processing resentments, with Dora
Orient yourself toward noticing and focusing on what is going well.
33 min
8
Escaping Survival Mode at Work, with Eve
It’s okay to slow down and notice when things are going well, and to lean into that.
36 min
9
New Year, New You? With Kessonga
Stress x Resistance = Suffering.
38 min
10
Dealing with an Immature Parent, with Eve
Thoughts create feelings. Feelings create an emotion and then an action. Can we adjust the thought?
36 min
11
Thriving, Not Just Surviving Through the Holida...
When building holiday traditions, start with joy and delight.
32 min
12
Home for the Holidays With Rosie
Thriving versus surviving in the holiday season.
38 min
13
Keeping Your Cool With Young Kids, with Kessonga
Part of surrendering is being fully present.
31 min
14
Overcoming Obsessive Thoughts, with Dora
When you’re spiraling, ask yourself, "What am I needing right now?"
35 min
15
Am I Grateful Enough? with Eve
You are a human being who is worthy of safety, health, security, friends, and love.
32 min
16
When Your Loved One Believes Conspiracy Theorie...
Find safety in your own mind and body.
32 min
17
Overcoming Fears of Death, with Kessonga
Appreciate what you have in the present.
35 min
18
How to Build a Consistent Practice, with Rosie
Mindfulness practice is not about perfection. It's about practice.
28 min
19
Tackling Uncontrollable Events, with Dora
The things that we resist persist.
32 min
20
What to Do When You Feel Hopeless, with Rosie
When we figure out the emotions we are feeling, more solutions become available.
34 min
21
Navigating a Job Search, with Eve
When you’re spiraling into negative thoughts, practice reframing to positive experiences.
32 min
22
Dealing with Financial Fears, with Rosie
Breaking large tasks into smaller, more focused steps helps you to reduce the overwhelm.
35 min
23
Managing Politics and Relationships, with Kessonga
Step into a space of acceptance.
32 min
24
How to Know If You're Ready for Marriage, with ...
What I desire, I am creating in this moment.
31 min
25
Facing Mortality, with Eve
May you be at ease with whatever arises.
36 min