Dear Headspace
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
1
Navigating Relationships with Eve
Compassion is a true skill.
34 min
2
Do I Have to Do Everything Mindfully? with Sam
How mindfulness becomes a part of your disposition.
37 min
3
Comparing Yourself to Others with Kessonga
Embrace wherever you're at in your life right now.
34 min
4
How to Support Friends in Dark Times, with Rosie
It's okay to take space.
35 min
5
Dealing with Infidelity with Rosie
We practice remembering what is already present.
35 min
6
Handling Loss with Eve
Human connection is the best.
36 min
7
Practicing Patience with Your Family with Dora
In a beginner's mind, there are many possibilities.
37 min
8
When The News Brings You Down with Kessonga
What if we stopped saying the word should?
34 min
9
New Beginnings with Sam
Bring a beginner's mind into your day.
25 min
10
Overcoming Fears of Abandonment, with Dora
Learning to value yourself is where the work begins.
35 min
11
Sunday Scaries | Friday Work Pile-Up: The Monda...
Sometimes, one small shift in perspective is all it takes to change the story.
16 min
12
Processing resentments, with Dora
Orient yourself toward noticing and focusing on what is going well.
33 min
13
Escaping Survival Mode at Work, with Eve
It’s okay to slow down and notice when things are going well, and to lean into that.
36 min
14
New Year, New You? With Kessonga
Stress x Resistance = Suffering.
38 min
15
Dealing with an Immature Parent, with Eve
Thoughts create feelings. Feelings create an emotion and then an action. Can we adjust the thought?
36 min
16
Thriving, Not Just Surviving Through the Holida...
When building holiday traditions, start with joy and delight.
32 min
17
Home for the Holidays With Rosie
Thriving versus surviving in the holiday season.
38 min
18
Keeping Your Cool With Young Kids, with Kessonga
Part of surrendering is being fully present.
31 min
19
Overcoming Obsessive Thoughts, with Dora
When you’re spiraling, ask yourself, "What am I needing right now?"
35 min
20
Am I Grateful Enough? with Eve
You are a human being who is worthy of safety, health, security, friends, and love.
32 min
21
When Your Loved One Believes Conspiracy Theorie...
Find safety in your own mind and body.
32 min
22
Overcoming Fears of Death, with Kessonga
Appreciate what you have in the present.
35 min
23
How to Build a Consistent Practice, with Rosie
Mindfulness practice is not about perfection. It's about practice.
28 min
24
Tackling Uncontrollable Events, with Dora
The things that we resist persist.
32 min
25
What to Do When You Feel Hopeless, with Rosie
When we figure out the emotions we are feeling, more solutions become available.
34 min