Dear Headspace
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
1
Accepting What Is with Kessonga
As long as you are breathing, there's more right with you than wrong.
36 min
2
The Power of No with Eve
When you say yes to others, make sure you're not saying no to yourself.
31 min
3
After Acceptance with Dora
Acceptance lets things be as they are. But then what?
36 min
4
Navigating Relationships with Eve
Compassion is a true skill.
34 min
5
Do I Have to Do Everything Mindfully? with Sam
How mindfulness becomes a part of your disposition.
37 min
6
Comparing Yourself to Others with Kessonga
Embrace wherever you're at in your life right now.
34 min
7
How to Support Friends in Dark Times, with Rosie
It's okay to take space.
35 min
8
Dealing with Infidelity with Rosie
We practice remembering what is already present.
35 min
9
Handling Loss with Eve
Human connection is the best.
36 min
10
Practicing Patience with Your Family with Dora
In a beginner's mind, there are many possibilities.
37 min
11
When The News Brings You Down with Kessonga
What if we stopped saying the word should?
34 min
12
New Beginnings with Sam
Bring a beginner's mind into your day.
25 min
13
Overcoming Fears of Abandonment, with Dora
Learning to value yourself is where the work begins.
35 min
14
Sunday Scaries | Friday Work Pile-Up: The Monda...
Sometimes, one small shift in perspective is all it takes to change the story.
16 min
15
Processing resentments, with Dora
Orient yourself toward noticing and focusing on what is going well.
33 min
16
Escaping Survival Mode at Work, with Eve
It’s okay to slow down and notice when things are going well, and to lean into that.
36 min
17
New Year, New You? With Kessonga
Stress x Resistance = Suffering.
38 min
18
Dealing with an Immature Parent, with Eve
Thoughts create feelings. Feelings create an emotion and then an action. Can we adjust the thought?
36 min
19
Thriving, Not Just Surviving Through the Holida...
When building holiday traditions, start with joy and delight.
32 min
20
Home for the Holidays With Rosie
Thriving versus surviving in the holiday season.
38 min
21
Keeping Your Cool With Young Kids, with Kessonga
Part of surrendering is being fully present.
31 min
22
Overcoming Obsessive Thoughts, with Dora
When you’re spiraling, ask yourself, "What am I needing right now?"
35 min
23
Am I Grateful Enough? with Eve
You are a human being who is worthy of safety, health, security, friends, and love.
32 min
24
When Your Loved One Believes Conspiracy Theorie...
Find safety in your own mind and body.
32 min
25
Overcoming Fears of Death, with Kessonga
Appreciate what you have in the present.
35 min