Dear Headspace
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
1
How to Pursue Your Goals with Mindfulness with ...
37 min
2
Processing Tragedy with Kessonga
There is no such thing as failure. There are just lessons that are learned.
33 min
3
Craving Affection with Sam
You can take care of yourself and explore relationships.
30 min
4
How to Get Sleep with Sam
Behind every difficult emotion is a need.
36 min
5
When You Aren't the Only One Grieving with Eve
Grief is just love with no place to go.
40 min
6
Accepting What Is with Kessonga
As long as you are breathing, there's more right with you than wrong.
36 min
7
The Power of No with Eve
When you say yes to others, make sure you're not saying no to yourself.
31 min
8
After Acceptance with Dora
Acceptance lets things be as they are. But then what?
36 min
9
Navigating Relationships with Eve
Compassion is a true skill.
34 min
10
Do I Have to Do Everything Mindfully? with Sam
How mindfulness becomes a part of your disposition.
37 min
11
Comparing Yourself to Others with Kessonga
Embrace wherever you're at in your life right now.
34 min
12
How to Support Friends in Dark Times, with Rosie
It's okay to take space.
35 min
13
Dealing with Infidelity with Rosie
We practice remembering what is already present.
35 min
14
Handling Loss with Eve
Human connection is the best.
36 min
15
Practicing Patience with Your Family with Dora
In a beginner's mind, there are many possibilities.
37 min
16
When The News Brings You Down with Kessonga
What if we stopped saying the word should?
34 min
17
New Beginnings with Sam
Bring a beginner's mind into your day.
25 min
18
Overcoming Fears of Abandonment, with Dora
Learning to value yourself is where the work begins.
35 min
19
Sunday Scaries | Friday Work Pile-Up: The Monda...
Sometimes, one small shift in perspective is all it takes to change the story.
16 min
20
Processing resentments, with Dora
Orient yourself toward noticing and focusing on what is going well.
33 min
21
Escaping Survival Mode at Work, with Eve
It’s okay to slow down and notice when things are going well, and to lean into that.
36 min
22
New Year, New You? With Kessonga
Stress x Resistance = Suffering.
38 min
23
Dealing with an Immature Parent, with Eve
Thoughts create feelings. Feelings create an emotion and then an action. Can we adjust the thought?
36 min
24
Thriving, Not Just Surviving Through the Holida...
When building holiday traditions, start with joy and delight.
32 min
25
Home for the Holidays With Rosie
Thriving versus surviving in the holiday season.
38 min