Dear Headspace
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
1
Practicing Patience with Your Family with Dora
In a beginner's mind, there are many possibilities.
37 min
2
When The News Brings You Down with Kessonga
36 min
3
New Beginnings with Sam
Bring a beginner's mind into your day.
25 min
4
How to Support Friends in Dark Times, with Rosie
It's okay to take space.
35 min
5
Processing resentments, with Dora
Orient yourself toward noticing and focusing on what is going well.
35 min
6
Escaping Survival Mode at Work, with Eve
It’s okay to slow down and notice when things are going well, and to lean into that.
36 min
7
Dealing with an Immature Parent, with Eve
Thoughts create feelings. Feelings create an emotion and then an action. Can we adjust the thought?
36 min
8
Keeping Your Cool With Young Kids, with Kessonga
Part of surrendering is being fully present.
31 min
9
Overcoming Obsessive Thoughts, with Dora
When you’re spiraling, ask yourself, "What am I needing right now?"
35 min
10
Am I Grateful Enough? with Eve
You are a human being who is worthy of safety, health, security, friends, and love.
32 min
11
Overcoming Fears of Death, with Kessonga
Appreciate what you have in the present.
35 min
12
How to Build a Consistent Practice, with Rosie
Mindfulness practice is not about perfection. It's about practice.
28 min
13
Tackling Uncontrollable Events, with Dora
The things that we resist persist.
32 min
14
What to Do When You Feel Hopeless, with Rosie
When we figure out the emotions we are feeling, more solutions become available.
34 min
15
Navigating a Job Search, with Eve
When you’re spiraling into negative thoughts, practice reframing to positive experiences.
32 min
16
Dealing with Financial Fears, with Rosie
Breaking large tasks into smaller, more focused steps helps you to reduce the overwhelm.
35 min
17
Managing Politics and Relationships, with Kessonga
Step into a space of acceptance.
32 min
18
How to Know If You're Ready for Marriage, with ...
What I desire, I am creating in this moment.
31 min
19
Facing Mortality, with Eve
May you be at ease with whatever arises.
36 min
20
Overcoming Lack of Motivation in the Workplace,...
Some things in your life are meant for a season or a reason.
34 min
21
When You Are Practicing Self-Care but Still Fee...
Comparison is the thief of joy.
36 min
22
Dealing with Early-Morning Thoughts, with Kessonga
Whatever you are experiencing right now is perfectly okay.
31 min
23
When Life Isn't What You Hoped it Would Be, wit...
Practice accepting what is and focusing on the now.
37 min
24
Overcoming Obsessive Thoughts, with Dora
When you’re spiraling, ask yourself, "What am I needing right now?"
35 min
25
Processing Intense Emotions, with Kessonga
Give yourself permission to pause during your meditation practice if you're feeling overwhelmed.
33 min