Dear Headspace
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
51
When You Aren't the Only One Grieving with Eve
Grief is just love with no place to go.
40 min
52
Accepting What Is with Kessonga
As long as you are breathing, there's more right with you than wrong.
36 min
53
The Power of No with Eve
When you say yes to others, make sure you're not saying no to yourself.
31 min
54
After Acceptance with Dora
Acceptance lets things be as they are. But then what?
36 min
55
Navigating Relationships with Eve
Compassion is a true skill.
34 min
56
Do I Have to Do Everything Mindfully? with Sam
How mindfulness becomes a part of your disposition.
37 min
57
Comparing Yourself to Others with Kessonga
Embrace wherever you're at in your life right now.
34 min
58
How to Support Friends in Dark Times, with Rosie
It's okay to take space.
35 min
59
Dealing with Infidelity with Rosie
We practice remembering what is already present.
35 min
60
Handling Loss with Eve
Human connection is the best.
36 min
61
Practicing Patience with Your Family with Dora
In a beginner's mind, there are many possibilities.
37 min
62
When The News Brings You Down with Kessonga
What if we stopped saying the word should?
34 min
63
New Beginnings with Sam
Bring a beginner's mind into your day.
25 min
64
Overcoming Fears of Abandonment, with Dora
Learning to value yourself is where the work begins.
35 min
65
Sunday Scaries | Friday Work Pile-Up: The Monda...
Sometimes, one small shift in perspective is all it takes to change the story.
16 min
66
Processing resentments, with Dora
Orient yourself toward noticing and focusing on what is going well.
33 min
67
Escaping Survival Mode at Work, with Eve
It’s okay to slow down and notice when things are going well, and to lean into that.
36 min
68
New Year, New You? With Kessonga
Stress x Resistance = Suffering.
38 min
69
Dealing with an Immature Parent, with Eve
Thoughts create feelings. Feelings create an emotion and then an action. Can we adjust the thought?
36 min
70
Thriving, Not Just Surviving Through the Holida...
When building holiday traditions, start with joy and delight.
32 min
71
Home for the Holidays With Rosie
Thriving versus surviving in the holiday season.
38 min
72
Keeping Your Cool With Young Kids, with Kessonga
Part of surrendering is being fully present.
31 min
73
Overcoming Obsessive Thoughts, with Dora
When you’re spiraling, ask yourself, "What am I needing right now?"
35 min
74
Am I Grateful Enough? with Eve
You are a human being who is worthy of safety, health, security, friends, and love.
32 min
75
When Your Loved One Believes Conspiracy Theorie...
Find safety in your own mind and body.
32 min