Dear Headspace
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
51
Comparing Yourself to Others with Kessonga
Embrace wherever you're at in your life right now.
34 min
52
How to Support Friends in Dark Times, with Rosie
It's okay to take space.
35 min
53
Dealing with Infidelity with Rosie
We practice remembering what is already present.
35 min
54
Handling Loss with Eve
Human connection is the best.
36 min
55
Practicing Patience with Your Family with Dora
In a beginner's mind, there are many possibilities.
37 min
56
When The News Brings You Down with Kessonga
What if we stopped saying the word should?
34 min
57
New Beginnings with Sam
Bring a beginner's mind into your day.
25 min
58
Overcoming Fears of Abandonment, with Dora
Learning to value yourself is where the work begins.
35 min
59
Sunday Scaries | Friday Work Pile-Up: The Monda...
Sometimes, one small shift in perspective is all it takes to change the story.
16 min
60
Processing resentments, with Dora
Orient yourself toward noticing and focusing on what is going well.
33 min
61
Escaping Survival Mode at Work, with Eve
It’s okay to slow down and notice when things are going well, and to lean into that.
36 min
62
New Year, New You? With Kessonga
Stress x Resistance = Suffering.
38 min
63
Dealing with an Immature Parent, with Eve
Thoughts create feelings. Feelings create an emotion and then an action. Can we adjust the thought?
36 min
64
Thriving, Not Just Surviving Through the Holida...
When building holiday traditions, start with joy and delight.
32 min
65
Home for the Holidays With Rosie
Thriving versus surviving in the holiday season.
38 min
66
Keeping Your Cool With Young Kids, with Kessonga
Part of surrendering is being fully present.
31 min
67
Overcoming Obsessive Thoughts, with Dora
When you’re spiraling, ask yourself, "What am I needing right now?"
35 min
68
Am I Grateful Enough? with Eve
You are a human being who is worthy of safety, health, security, friends, and love.
32 min
69
When Your Loved One Believes Conspiracy Theorie...
Find safety in your own mind and body.
32 min
70
Overcoming Fears of Death, with Kessonga
Appreciate what you have in the present.
35 min
71
How to Build a Consistent Practice, with Rosie
Mindfulness practice is not about perfection. It's about practice.
28 min
72
Tackling Uncontrollable Events, with Dora
The things that we resist persist.
32 min
73
What to Do When You Feel Hopeless, with Rosie
When we figure out the emotions we are feeling, more solutions become available.
34 min
74
Navigating a Job Search, with Eve
When you’re spiraling into negative thoughts, practice reframing to positive experiences.
32 min
75
Dealing with Financial Fears, with Rosie
Breaking large tasks into smaller, more focused steps helps you to reduce the overwhelm.
35 min