Dear Headspace
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
51
New Year, New You? With Kessonga
Stress x Resistance = Suffering.
38 min
52
Dealing with an Immature Parent, with Eve
Thoughts create feelings. Feelings create an emotion and then an action. Can we adjust the thought?
36 min
53
Thriving, Not Just Surviving Through the Holida...
When building holiday traditions, start with joy and delight.
32 min
54
Home for the Holidays With Rosie
Thriving versus surviving in the holiday season.
38 min
55
Keeping Your Cool With Young Kids, with Kessonga
Part of surrendering is being fully present.
31 min
56
Overcoming Obsessive Thoughts, with Dora
When you’re spiraling, ask yourself, "What am I needing right now?"
35 min
57
Am I Grateful Enough? with Eve
You are a human being who is worthy of safety, health, security, friends, and love.
32 min
58
When Your Loved One Believes Conspiracy Theorie...
Find safety in your own mind and body.
32 min
59
Overcoming Fears of Death, with Kessonga
Appreciate what you have in the present.
35 min
60
How to Build a Consistent Practice, with Rosie
Mindfulness practice is not about perfection. It's about practice.
28 min
61
Tackling Uncontrollable Events, with Dora
The things that we resist persist.
32 min
62
What to Do When You Feel Hopeless, with Rosie
When we figure out the emotions we are feeling, more solutions become available.
34 min
63
Navigating a Job Search, with Eve
When you’re spiraling into negative thoughts, practice reframing to positive experiences.
32 min
64
Dealing with Financial Fears, with Rosie
Breaking large tasks into smaller, more focused steps helps you to reduce the overwhelm.
35 min
65
Managing Politics and Relationships, with Kessonga
Step into a space of acceptance.
32 min
66
How to Know If You're Ready for Marriage, with ...
What I desire, I am creating in this moment.
31 min
67
Facing Mortality, with Eve
May you be at ease with whatever arises.
36 min
68
Overcoming Lack of Motivation in the Workplace,...
Some things in your life are meant for a season or a reason.
34 min
69
Strategies for Healthy Relationship Disputes, w...
Keep your wants, examine your expectations
34 min
70
Back-to-School Survival Guide, with Sam
Honor your feelings where they are.
29 min
71
Life After Leaving a Job, with Kessonga
Investigate patterns of internalizing compliments or insults.
34 min
72
Mastering the Art of Saying No, with Eve
When you say yes to others, make sure you're not saying no to yourself.
32 min
73
Acceptance vs. Confrontation: Finding the Balan...
Acceptance lets things be as they are. But then what?
34 min
74
Staying Upbeat in a Downbeat World, with Kessonga
What if we stopped saying the word should?
32 min
75
Addressing Issues with Your Friend's Significan...
Bring a beginner's mind into your day.
24 min