Dear Headspace
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
51
When Life Isn't What You Hoped it Would Be, wit...
Practice accepting what is and focussing on the now.
37 min
52
Overcoming Obsessive Thoughts, with Dora
When you’re spiraling, ask yourself, "What am I needing right now?"
35 min
53
Processing Intense Emotions, with Kessonga
Give yourself permission to pause during your meditation practice if you're feeling overwhelmed.
33 min
54
Am I Grateful Enough? with Eve
You are a human being who is worthy of safety, health, security, friends, and love.
32 min
55
How to Accept a Compliment, with Kessonga
Investigate patterns of internalizing compliments or insults.
34 min
56
Overcoming End-of-the-World Fears, with Rosie
Practice being present.
36 min
57
Good Sleep, with Dora
Create structure and routine around your sleep.
33 min
58
Dealing with Microaggressions in the Workplace,...
What you're feeling is valid.
34 min
59
After an Emotionally Abusive Relationship, with...
Give yourself the space and grace to heal.
34 min
60
Letting Go of People Pleasing, with Dora
Revolution happens when we are in our bodies.
32 min
61
Healing Heartbreak, with Rosie
The important thing to do is to focus on moving forward.
34 min
62
Looking for Love After Loss, with Eve
Grief comes in waves, but over time our ability to live with it expands.
36 min
63
Overcoming Road Rage, with Kessonga
Sometimes, instead of letting go, we need to learn how to be with something.
30 min
64
Getting Through an Emotional Affair, with Rosie
Anything worth having is worth waiting for.
37 min
65
How to Open Up to People, with Eve
Your emotions are valid.
34 min
66
When Your Loved One Believes Conspiracy Theorie...
Find safety in your own mind and body.
32 min
67
Thriving, Not Just Surviving Through the Holida...
When building holiday traditions, start with joy and delight.
32 min
68
Keeping Your Cool with Young Kids, with Kessonga
Part of surrendering is being fully present.
31 min
69
What to Do When You're Jealous, with Rosie
When you compare your insides to somebody else's outsides, you're going to lose every time.
35 min
70
Being on the Receiving End of a Boundary, with Eve
Mindfulness teaches us to be accepting of our present-moment experiences without judgment or shame.
37 min
71
Handling Hopelessness, with Dora
Sometimes awareness is enough.
32 min
72
Tackling New-Mom Anxiety, with Sam
Honor your bravery
34 min
73
How to Jump Start Your Morning Routine, with Ke...
I am whole just as I am.
32 min
74
Support in Challenging Times, with Dora
Remembering to breathe helps you to be more present and connect to a sense of humanity.
16 min
75
How to Forgive Yourself, with Sam
You can't be where you are today without having gone through what you went through yesterday.
32 min