Dear Headspace
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
51
Dealing with Financial Fears, with Rosie
Breaking large tasks into smaller, more focused steps helps you to reduce the overwhelm.
35 min
52
Managing Politics and Relationships, with Kessonga
Step into a space of acceptance.
32 min
53
How to Know If You're Ready for Marriage, with ...
What I desire, I am creating in this moment.
31 min
54
Facing Mortality, with Eve
May you be at ease with whatever arises.
36 min
55
Overcoming Lack of Motivation in the Workplace,...
Some things in your life are meant for a season or a reason.
34 min
56
Strategies for Healthy Relationship Disputes, w...
Keep your wants, examine your expectations
34 min
57
Back-to-School Survival Guide, with Sam
Honor your feelings where they are.
29 min
58
Life After Leaving a Job, with Kessonga
Investigate patterns of internalizing compliments or insults.
34 min
59
Mastering the Art of Saying No, with Eve
When you say yes to others, make sure you're not saying no to yourself.
32 min
60
Acceptance vs. Confrontation: Finding the Balan...
Acceptance lets things be as they are. But then what?
34 min
61
Staying Upbeat in a Downbeat World, with Kessonga
What if we stopped saying the word should?
32 min
62
Addressing Issues with Your Friend's Significan...
Bring a beginner's mind into your day.
24 min
63
Can You Tell Someone They Need Therapy? With Eve
Set boundaries and prioritize your own well-being.
33 min
64
How to Mindfully Listen, with Kessonga
Thoughts are not facts.
36 min
65
Managing Anger and Supporting Your Partner Thro...
Not all anger or conflict needs to lead to a fight.
33 min
66
When You Are Practicing Self-Care but Still Fee...
Comparison is the thief of joy.
36 min
67
Dealing with Early-Morning Thoughts, with Kessonga
Whatever you are experiencing right now is perfectly okay.
32 min
68
How to Stop Exaggerating, with Eve
We pass miracles every day, but we have the audacity to call them little things.
35 min
69
Feeling the Pride, with Kessonga
Love is love.
33 min
70
Encore Episode: How to Handle Overspending, wit...
Self-honesty is our salvation.
36 min
71
When You Feel Most Connected, with Dora
There can be a great deal of peace when the five senses are engaged.
33 min
72
Overcoming Weather Blues, with Kessonga
Positivity can be a game changer in getting you to the next moment.
32 min
73
Mental Health in the Workplace, with Rosie
There is only so much one can do externally. Sometimes you have to turn inward.
33 min
74
Dealing with an Immature Parent, with Eve
Thoughts create feelings. Feelings create an emotion and then an action. Can we adjust the thought?
36 min
75
When Life Isn't What You Hoped it Would Be, wit...
Practice accepting what is and focussing on the now.
37 min