Dear Headspace
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
51
Life After Leaving a Job, with Kessonga
Investigate patterns of internalizing compliments or insults.
34 min
52
Mastering the Art of Saying No, with Eve
When you say yes to others, make sure you're not saying no to yourself.
32 min
53
Acceptance vs. Confrontation: Finding the Balan...
Acceptance lets things be as they are. But then what?
34 min
54
Staying Upbeat in a Downbeat World, with Kessonga
What if we stopped saying the word should?
32 min
55
Addressing Issues with Your Friend's Significan...
Bring a beginner's mind into your day.
24 min
56
Can You Tell Someone They Need Therapy? With Eve
Set boundaries and prioritize your own well-being.
33 min
57
How to Mindfully Listen, with Kessonga
Thoughts are not facts.
36 min
58
Managing Anger and Supporting Your Partner Thro...
Not all anger or conflict needs to lead to a fight.
33 min
59
When You Are Practicing Self-Care but Still Fee...
Comparison is the thief of joy.
36 min
60
Dealing with Early-Morning Thoughts, with Kessonga
Whatever you are experiencing right now is perfectly okay.
32 min
61
How to Stop Exaggerating, with Eve
We pass miracles every day, but we have the audacity to call them little things.
35 min
62
Feeling the Pride, with Kessonga
Love is love.
33 min
63
Encore Episode: How to Handle Overspending, wit...
Self-honesty is our salvation.
36 min
64
When You Feel Most Connected, with Dora
There can be a great deal of peace when the five senses are engaged.
33 min
65
Overcoming Weather Blues, with Kessonga
Positivity can be a game changer in getting you to the next moment.
32 min
66
Mental Health in the Workplace, with Rosie
There is only so much one can do externally. Sometimes you have to turn inward.
33 min
67
Dealing with an Immature Parent, with Eve
Thoughts create feelings. Feelings create an emotion and then an action. Can we adjust the thought?
36 min
68
When Life Isn't What You Hoped it Would Be, wit...
Practice accepting what is and focussing on the now.
37 min
69
Overcoming Obsessive Thoughts, with Dora
When you’re spiraling, ask yourself, "What am I needing right now?"
35 min
70
Processing Intense Emotions, with Kessonga
Give yourself permission to pause during your meditation practice if you're feeling overwhelmed.
33 min
71
Am I Grateful Enough? with Eve
You are a human being who is worthy of safety, health, security, friends, and love.
32 min
72
How to Accept a Compliment, with Kessonga
Investigate patterns of internalizing compliments or insults.
34 min
73
Overcoming End-of-the-World Fears, with Rosie
Practice being present.
36 min
74
Good Sleep, with Dora
Create structure and routine around your sleep.
33 min
75
Dealing with Microaggressions in the Workplace,...
What you're feeling is valid.
34 min