Dear Headspace
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
26
Letting Go of People Pleasing, with Dora
Revolution happens when we are in our bodies.
32 min
27
Looking for Love After Loss, with Eve
Grief comes in waves, but over time our ability to live with it expands.
36 min
28
Overcoming Road Rage, with Kessonga
Sometimes, instead of letting go, we need to learn how to be with something.
30 min
29
Getting Through an Emotional Affair, with Rosie
Anything worth having is worth waiting for.
37 min
30
How to Open Up to People, with Eve
Your emotions are valid.
34 min
31
Keeping Your Cool With Young Kids, with Kessonga
Part of surrendering is being fully present.
31 min
32
What to Do When You're Jealous, with Rosie
When you compare your insides to somebody else's outsides, you're going to lose every time.
35 min
33
Handling Hopelessness, with Dora
Sometimes awareness is enough.
32 min
34
Tackling New Mom Anxiety, with Sam
Honor your bravery.
34 min
35
How to Jump Start Your Morning Routine, with Ke...
I am whole just as I am.
32 min
36
How to Forgive Yourself, with Sam
You can't be where you are today without having gone through what you went through yesterday.
32 min
37
Handling Hormones, with Rosie
The number one most important thing we can do for ourselves is advocate for ourselves.
33 min
38
Processing Grief, with Eve
Grief is not a linear process.
32 min
39
How to Handle that Ever-Growing To-do List, wit...
Stress is like waves; you can't stop the waves, but you can learn how to surf.
31 min
40
The Difference Between Self-Care and Selfishnes...
Is there a solution where you can find balance?
29 min
41
Living Your Life After a Health Crisis, with Sam
We are unique, and there's nothing that can take that away from us.
34 min
42
Overcoming Presentation Anxiety, with Kessonga
Letting go allows you to move forward in a more appropriate and healthy way.
39 min
43
Handling Difficult Conversations, with Kessonga
36 min
44
Can I Be Less Self-Critical? With Dora
37 min
45
Receiving Criticism Mindfully, with Sam
38 min
46
Pulling Off a Career Pivot, with Rosie
If you want to learn something read about it. If you want to understand something write about it. If you want to master something teach it.
36 min
47
How to Handle Overspending with Dora
Self-honesty is our salvation.
36 min
48
How to Expand Your Meditation Practice with Sam
38 min
49
How to Live in the Present with Kessonga
35 min
50
Exploring Codependency with Sam
The feeling you have with someone is a feeling that they're often trying to discharge or not accept in themselves.The feeling you have with someone is a feeling that they're often trying to discharge or not accept in themselves.
34 min