Dear Headspace
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
26
Navigating a Job Search, with Eve
When you’re spiraling into negative thoughts, practice reframing to positive experiences.
32 min
27
Dealing with Financial Fears, with Rosie
Breaking large tasks into smaller, more focused steps helps you to reduce the overwhelm.
35 min
28
Managing Politics and Relationships, with Kessonga
Step into a space of acceptance.
32 min
29
How to Know If You're Ready for Marriage, with ...
What I desire, I am creating in this moment.
31 min
30
Facing Mortality, with Eve
May you be at ease with whatever arises.
36 min
31
Overcoming Lack of Motivation in the Workplace,...
Some things in your life are meant for a season or a reason.
34 min
32
Strategies for Healthy Relationship Disputes, w...
Keep your wants, examine your expectations
34 min
33
Back-to-School Survival Guide, with Sam
Honor your feelings where they are.
29 min
34
Life After Leaving a Job, with Kessonga
Investigate patterns of internalizing compliments or insults.
34 min
35
Mastering the Art of Saying No, with Eve
When you say yes to others, make sure you're not saying no to yourself.
32 min
36
Acceptance vs. Confrontation: Finding the Balan...
Acceptance lets things be as they are. But then what?
34 min
37
Staying Upbeat in a Downbeat World, with Kessonga
What if we stopped saying the word should?
32 min
38
Addressing Issues with Your Friend's Significan...
Bring a beginner's mind into your day.
24 min
39
Can You Tell Someone They Need Therapy? With Eve
Set boundaries and prioritize your own well-being.
33 min
40
How to Mindfully Listen, with Kessonga
Thoughts are not facts.
36 min
41
Managing Anger and Supporting Your Partner Thro...
Not all anger or conflict needs to lead to a fight.
33 min
42
When You Are Practicing Self-Care but Still Fee...
Comparison is the thief of joy.
36 min
43
Dealing with Early-Morning Thoughts, with Kessonga
Whatever you are experiencing right now is perfectly okay.
32 min
44
How to Stop Exaggerating, with Eve
We pass miracles every day, but we have the audacity to call them little things.
35 min
45
Feeling the Pride, with Kessonga
Love is love.
33 min
46
Encore Episode: How to Handle Overspending, wit...
Self-honesty is our salvation.
36 min
47
When You Feel Most Connected, with Dora
There can be a great deal of peace when the five senses are engaged.
33 min
48
Overcoming Weather Blues, with Kessonga
Positivity can be a game changer in getting you to the next moment.
32 min
49
Mental Health in the Workplace, with Rosie
There is only so much one can do externally. Sometimes you have to turn inward.
33 min
50
Dealing with an Immature Parent, with Eve
Thoughts create feelings. Feelings create an emotion and then an action. Can we adjust the thought?
36 min