Dear Headspace
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
26
Exploring Codependency with Sam
The feeling you have with someone is a feeling that they're often trying to discharge or not accept in themselves.The feeling you have with someone is a feeling that they're often trying to discharge or not accept in themselves.
34 min
27
When Relationships End with Rosie
How we approach anything is how we approach everything.
36 min
28
Tips for Focus with Eve
35 min
29
Managing Physical Pain with Kessonga
35 min
30
How to Pursue Your Goals with Mindfulness with ...
37 min
31
Processing Tragedy with Kessonga
There is no such thing as failure. There are just lessons that are learned.
33 min
32
Craving Affection with Sam
You can take care of yourself and explore relationships.
30 min
33
How to Get Sleep with Sam
Behind every difficult emotion is a need.
36 min
34
When You Aren't the Only One Grieving with Eve
Grief is just love with no place to go.
40 min
35
Accepting What Is with Kessonga
As long as you are breathing, there's more right with you than wrong.
36 min
36
The Power of No with Eve
When you say yes to others, make sure you're not saying no to yourself.
31 min
37
After Acceptance with Dora
Acceptance lets things be as they are. But then what?
36 min
38
Navigating Relationships with Eve
Compassion is a true skill.
34 min
39
Do I Have to Do Everything Mindfully? with Sam
How mindfulness becomes a part of your disposition.
37 min
40
Comparing Yourself to Others with Kessonga
Embrace wherever you're at in your life right now.
34 min
41
How to Support Friends in Dark Times, with Rosie
It's okay to take space.
35 min
42
Dealing with Infidelity with Rosie
We practice remembering what is already present.
35 min
43
Handling Loss with Eve
Human connection is the best.
36 min
44
Practicing Patience with Your Family with Dora
In a beginner's mind, there are many possibilities.
37 min
45
When The News Brings You Down with Kessonga
What if we stopped saying the word should?
34 min
46
New Beginnings with Sam
Bring a beginner's mind into your day.
25 min
47
Overcoming Fears of Abandonment, with Dora
Learning to value yourself is where the work begins.
35 min
48
Sunday Scaries | Friday Work Pile-Up: The Monda...
Sometimes, one small shift in perspective is all it takes to change the story.
16 min
49
Processing resentments, with Dora
Orient yourself toward noticing and focusing on what is going well.
33 min
50
Escaping Survival Mode at Work, with Eve
It’s okay to slow down and notice when things are going well, and to lean into that.
36 min