Dear Headspace
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
76
Encore Episode: How to Handle Overspending, wit...
Self-honesty is our salvation.
36 min
77
When You Feel Most Connected, with Dora
There can be a great deal of peace when the five senses are engaged.
33 min
78
Overcoming Weather Blues, with Kessonga
Positivity can be a game changer in getting you to the next moment.
32 min
79
Mental Health in the Workplace, with Rosie
There is only so much one can do externally. Sometimes you have to turn inward.
33 min
80
Dealing with an Immature Parent, with Eve
Thoughts create feelings. Feelings create an emotion and then an action. Can we adjust the thought?
36 min
81
When Life Isn't What You Hoped it Would Be, wit...
Practice accepting what is and focussing on the now.
37 min
82
Overcoming Obsessive Thoughts, with Dora
When you’re spiraling, ask yourself, "What am I needing right now?"
35 min
83
Processing Intense Emotions, with Kessonga
Give yourself permission to pause during your meditation practice if you're feeling overwhelmed.
33 min
84
Am I Grateful Enough? with Eve
You are a human being who is worthy of safety, health, security, friends, and love.
32 min
85
How to Accept a Compliment, with Kessonga
Investigate patterns of internalizing compliments or insults.
34 min
86
Overcoming End-of-the-World Fears, with Rosie
Practice being present.
36 min
87
Good Sleep, with Dora
Create structure and routine around your sleep.
33 min
88
Dealing with Microaggressions in the Workplace,...
What you're feeling is valid.
34 min
89
After an Emotionally Abusive Relationship, with...
Give yourself the space and grace to heal.
34 min
90
Letting Go of People Pleasing, with Dora
Revolution happens when we are in our bodies.
32 min
91
Healing Heartbreak, with Rosie
The important thing to do is to focus on moving forward.
34 min
92
Looking for Love After Loss, with Eve
Grief comes in waves, but over time our ability to live with it expands.
36 min
93
Overcoming Road Rage, with Kessonga
Sometimes, instead of letting go, we need to learn how to be with something.
30 min
94
Getting Through an Emotional Affair, with Rosie
Anything worth having is worth waiting for.
37 min
95
How to Open Up to People, with Eve
Your emotions are valid.
34 min
96
When Your Loved One Believes Conspiracy Theorie...
Find safety in your own mind and body.
32 min
97
Thriving, Not Just Surviving Through the Holida...
When building holiday traditions, start with joy and delight.
32 min
98
Keeping Your Cool with Young Kids, with Kessonga
Part of surrendering is being fully present.
31 min
99
What to Do When You're Jealous, with Rosie
When you compare your insides to somebody else's outsides, you're going to lose every time.
35 min
100
Being on the Receiving End of a Boundary, with Eve
Mindfulness teaches us to be accepting of our present-moment experiences without judgment or shame.
37 min