Dear Headspace
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
76
Overcoming Obsessive Thoughts, with Dora
When you’re spiraling, ask yourself, "What am I needing right now?"
35 min
77
Processing Intense Emotions, with Kessonga
Give yourself permission to pause during your meditation practice if you're feeling overwhelmed.
33 min
78
Am I Grateful Enough? with Eve
You are a human being who is worthy of safety, health, security, friends, and love.
32 min
79
How to Accept a Compliment, with Kessonga
Investigate patterns of internalizing compliments or insults.
34 min
80
Overcoming End-of-the-World Fears, with Rosie
Practice being present.
36 min
81
Good Sleep, with Dora
Create structure and routine around your sleep.
33 min
82
Dealing with Microaggressions in the Workplace,...
What you're feeling is valid.
34 min
83
After an Emotionally Abusive Relationship, with...
Give yourself the space and grace to heal.
34 min
84
Letting Go of People Pleasing, with Dora
Revolution happens when we are in our bodies.
32 min
85
Healing Heartbreak, with Rosie
The important thing to do is to focus on moving forward.
34 min
86
Looking for Love After Loss, with Eve
Grief comes in waves, but over time our ability to live with it expands.
36 min
87
Overcoming Road Rage, with Kessonga
Sometimes, instead of letting go, we need to learn how to be with something.
30 min
88
Getting Through an Emotional Affair, with Rosie
Anything worth having is worth waiting for.
37 min
89
How to Open Up to People, with Eve
Your emotions are valid.
34 min
90
When Your Loved One Believes Conspiracy Theorie...
Find safety in your own mind and body.
32 min
91
Thriving, Not Just Surviving Through the Holida...
When building holiday traditions, start with joy and delight.
32 min
92
Keeping Your Cool with Young Kids, with Kessonga
Part of surrendering is being fully present.
31 min
93
What to Do When You're Jealous, with Rosie
When you compare your insides to somebody else's outsides, you're going to lose every time.
35 min
94
Being on the Receiving End of a Boundary, with Eve
Mindfulness teaches us to be accepting of our present-moment experiences without judgment or shame.
37 min
95
Handling Hopelessness, with Dora
Sometimes awareness is enough.
32 min
96
Tackling New-Mom Anxiety, with Sam
Honor your bravery
34 min
97
How to Jump Start Your Morning Routine, with Ke...
I am whole just as I am.
32 min
98
Support in Challenging Times, with Dora
Remembering to breathe helps you to be more present and connect to a sense of humanity.
16 min
99
How to Forgive Yourself, with Sam
You can't be where you are today without having gone through what you went through yesterday.
32 min
100
Handling Hormones, with Rosie
The number one most important thing we can do for ourselves is advocate for ourselves.
33 min