Dear Headspace
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
76
After an Emotionally Abusive Relationship, with...
Give yourself the space and grace to heal.
34 min
77
Letting Go of People Pleasing, with Dora
Revolution happens when we are in our bodies.
32 min
78
Healing Heartbreak, with Rosie
The important thing to do is to focus on moving forward.
34 min
79
Looking for Love After Loss, with Eve
Grief comes in waves, but over time our ability to live with it expands.
36 min
80
Overcoming Road Rage, with Kessonga
Sometimes, instead of letting go, we need to learn how to be with something.
30 min
81
Getting Through an Emotional Affair, with Rosie
Anything worth having is worth waiting for.
37 min
82
How to Open Up to People, with Eve
Your emotions are valid.
34 min
83
When Your Loved One Believes Conspiracy Theorie...
Find safety in your own mind and body.
32 min
84
Thriving, Not Just Surviving Through the Holida...
When building holiday traditions, start with joy and delight.
32 min
85
Keeping Your Cool with Young Kids, with Kessonga
Part of surrendering is being fully present.
31 min
86
What to Do When You're Jealous, with Rosie
When you compare your insides to somebody else's outsides, you're going to lose every time.
35 min
87
Being on the Receiving End of a Boundary, with Eve
Mindfulness teaches us to be accepting of our present-moment experiences without judgment or shame.
37 min
88
Handling Hopelessness, with Dora
Sometimes awareness is enough.
32 min
89
Tackling New-Mom Anxiety, with Sam
Honor your bravery
34 min
90
How to Jump Start Your Morning Routine, with Ke...
I am whole just as I am.
32 min
91
Support in Challenging Times, with Dora
Remembering to breathe helps you to be more present and connect to a sense of humanity.
16 min
92
How to Forgive Yourself, with Sam
You can't be where you are today without having gone through what you went through yesterday.
32 min
93
Handling Hormones, with Rosie
The number one most important thing we can do for ourselves is advocate for ourselves.
33 min
94
Processing Grief, with Eve
Grief, is not a linear process.
32 min
95
How to Handle that Ever-Growing To-do List, wit...
Stress is like waves; you can't stop the waves, but you can learn how to surf.
31 min
96
The Difference Between Self-Care and Selfishnes...
Is there a solution where you can find balance?
29 min
97
Tackling Back to School, with Sam
Honor your feelings where they are. Sam and Robin answer questions about setting boundaries with your kid’s friends, dealing with neurotic parents, and never feeling like you’re enough.
28 min
98
Navigating Relationships, with Eve
Compassion is a true skill. Eve and Robin answer your questions about difficulties with parent and adult child relationships, troubles staying in romantic relationships, and the art of managing difficult coworkers.
32 min
99
How to Pursue Your Goals with Mindfulness, with...
Keep your wants, examine your expectations. Rosie and Robin answer questions about letting go of wants and desires, but still having that fuel to go after your dreams, managing conflict in romantic relationships, and dealing with extreme PMS.
33 min
100
Getting Into Feelings of Insecurities, with Sam
Don't let your technique turn into a hidden form of resistance. Sam and Robin talk about getting stuck when doing body scans, struggling to make deeper friendships, and overcoming the feeling of not being good enough.
34 min