thERINpy with Erin Washington
She’s not an eating disorder therapist, but she’s recovered from two of them. She’s not a personal trainer, but she’s maintained a 20-pound weight loss after having 2 kids. She’s not a divorce counselor but she’s right smack in the middle of one!
Co-Parenting! Sobriety! Divorce! Body image! Self-worth- anything you’d work through in traditional therapy - without the bill!
Erin Washington is an author (From Pain to Purpose: Finding Meaning in the Mess), body image advocate and media personality (seen on Good Day DC, Good Day Atlanta and Good Morning Nashville), former D1 athlete and single mom of two, balancing motherhood and entrepreneurship. Erin shares her body image and personal growth journey so other people will feel seen and less alone.
Each week, Erin brings you inspiring stories from authentic and vulnerable guests who have overcome all the things to come out on the other side.
Subscribe for your weekly dose of thERINpy!
201
Tanteo Tequila CEO, Neil Grosscup, discusses bu...
Tanteo Tequila CEO, Neil Grosscup, discuses building a brand, finding that work/life balance, how tequila is made and what to look for when choosing a good one!
37 min
202
Founder of LivAgeWell, Dr. Mani Kukreja, shares...
Dr. Mani Kukreja, founder of LivAgeWell, shares her natural immunity boosters but ends up sharing every wellness tip that you will ever need (grab a pen and paper!) from the importance of sleep and eating according...
55 min
203
Breakup Bootcamp author, Amy Chan, discusses "r...
Breakup Bootcamp author Amy Chan talks about "re-wiring your heart" after a break-up, why we choose the relationships that we do (hello, childhood trauma!), and how the ultimate goal should be finding self-love not the next...
31 min
204
Project HEAL CEO, Rebecca Eyre, discusses the r...
Project Heal CEO Rebecca Eyre discusses the root causes and stigmas attached to eating disorders as well as the barriers to receiving treatment. Erin is enlightened to learn that she isn't as "healed" as she thought she was...
69 min
205
Anxious Moms founder, Kendra, discusses postpar...
After months of begging, Kendra of Anxious Moms, discusses postpartum anxiety, how it affects your relationship, coping mechanisms and signs to...
45 min
206
Desiree Mize shares how she lost 160 pounds (HA...
Desiree Mize shares how she lost 160 pounds (HALF of her body weight!), what keeps her motivated during this crazy time in the world and how she keeps the balance between maintaining her healthy weight and...
73 min
207
'No Excuse Mom," Maria Kang, shares how she ove...
'No Excuse Mom,' Maria Kang, shares how one polarizing photo went viral and sparked a No Excuse Mom movement. She also shares her story of overcoming an eating disorder and how she balances her businesses as...
56 min
208
Celebrity trainer, Jackie Warner, discusses why...
Fitness trainer and #1 New York Times best-selling author, Jackie Warner, discusses the incident that ended her career in entertainment, why our culture should stop celebrating obesity, why you should day drink vs. having cocktails at night,...
66 min
209
World-renowned nutritionist, Dr. Michael Greger...
World-renowned nutritionist, pediatrician and best-selling author, Dr. Michael Greger, talks about his new cookbook, "How Not to Diet," tips to speed up your metabolism, why we should all be meat and dairy-free, why we should stop...
27 min
210
Spiritual life coach, Emily Bingham, shares how...
Founder of moveTHRU, Emily Bingham, shares how she's dealing with the loss of her husband, raising their two young kids, dating as a widow and how exercise is helping her to move through the grieving process.
43 min
211
Former Real Housewives of Beverly Hills star, T...
Former Real Housewives of Beverly Hills star, Teddi Mellencamp, talks about being a mompreneur, her accountability business, All In By Teddi and balancing all the things.
53 min
212
Australian model and trainer, Emily Skye, discu...
Australian model, trainer and mompreneur, Emily Skye, joins talks about normalizing depression and mental health, her suicide attempt, surviving domestic violence and that time she gave birth on her living room...
73 min
213
QVC host, Stacey Rusch, shares how she balances...
QVC host, Stacey Rusch, announces her new talk show; how she balances her career, daughter and husband every day (while waking up at 2am!); and how she explains race and diversity to her four-year-old bi-racial...
52 min
214
Comedian, Robyn Schall, discusses weight loss, ...
Comedian Robyn Schall recently discovered her list of goals for 2020 - travel more, be more social, spend more time with Grandma. It went viral, making her the hottest comedian in the media right now!
56 min
215
Comedian, Emma Willmann, discusses tracking mac...
Actress and Comedian, Emma Willmann, discusses life during the pandemic, what it's really like to do stand-up comedy, tracking macros and...boy bands?
75 min
216
Writer, Jane (Mom of 10!), discusses postpartum...
71 min
217
Comedian, Meredith Masony, shares her best marr...
Best-selling author and comedian, Meredith Masony, discusses Covid-19 "decision fatigue," her best marriage advice (after 17 years of marriage!) and that time she found out that her mom doesn't wear...
88 min
218
Life Coach, Rachael Bodie, shares how she helps...
Life Coach and Business Coach, Rachael Bodie, shares how she helps women realize their dreams and start the process toward their goals. When Erin shares how she's struggling to balance it all and feels like she's coming up short,...
38 min
219
Divorce and Co-parenting coach, Michelle Dempse...
Michelle Dempsey-Multack knew she would be getting a divorce when she was walking down the aisle! She shares her unbelievable story of re-invention, her battles with anxiety (and how that multiplies by 100 when you have a kid!), co-parenting...
42 min
220
Model and poet, Arielle Estoria, discusses her ...
Spoken word poet, model and author, Arielle Estoria, discusses her creative process, how she maintains her optimism during this crazy time in the world and her amazing life (speaking at Google, modeling for...
43 min
221
#1 New York Times best-selling author, Haylie P...
#1 New York Times best-selling author Haylie Pomroy talks metabolism, fat loss, hormones and why only in America is the stuff we eat actually considered "food!" Author of The Fast Metabolism Diet, Haylie gives the groundwork...
59 min
222
Reality star, Monique Samuels, shares her skin ...
Real Housewife of Potomac, Monique Samuels, reveals how she balances her brand, a hit reality tv show, her husband and three kids (who she homeschools during the coronavirus pandemic) while still looking glam! We discuss her skin care secrets,...
47 min
223
Fitness trainer, Jill Coleman, shares the most ...
It's the most efficient way to lose fat, what women should be doing when approaching the end of their fertility and the best way to detox margaritas - Host Erin Washington talks lifting weights with nutritionist, trainer and business...
58 min
224
Washington Commanders SVP of Media, Julie Donal...
It’s week one of the NFL season and I sat down with the Washington Football Team’s SVP of Media, Julie Donaldson, and play-by-play announcer Bram Weinstein! Were they hesitant to join the organization amidst the recent misconduct allegations?...
37 min
225
Comedian and recovered addict, Tiffany Jenkins,...
From drug addiction, jail time and a suicide attempt to best-selling author and social media super star, Tiffany Jenkins shares it all. We're talking transparency (and how freeing it...
58 min