thERINpy with Erin Washington
She’s not an eating disorder therapist, but she’s recovered from two of them. She’s not a personal trainer, but she’s maintained a 20-pound weight loss after having 2 kids. She’s not a divorce counselor but she’s right smack in the middle of one!
Co-Parenting! Sobriety! Divorce! Body image! Self-worth- anything you’d work through in traditional therapy - without the bill!
Erin Washington is an author (From Pain to Purpose: Finding Meaning in the Mess), body image advocate and media personality (seen on Good Day DC, Good Day Atlanta and Good Morning Nashville), former D1 athlete and single mom of two, balancing motherhood and entrepreneurship. Erin shares her body image and personal growth journey so other people will feel seen and less alone.
Each week, Erin brings you inspiring stories from authentic and vulnerable guests who have overcome all the things to come out on the other side.
Subscribe for your weekly dose of thERINpy!
176
Life coach for moms, Dr. Jen Blossoms, discusse...
Life coach for momr, Dr. Jen Blossoms, coaches Erin through her biggest challenges as a mom — feeling overwhelmed, not willing to delegate, not being present and feeling like she's coming up short!
59 min
177
Prenatal and postnatal exercise specialist and ...
Health coach, marathon runner and mom of 3, Tricia DeNardis, discusses mom shaming, normalizing fit pregnancies and eating disorder recovery.
36 min
178
Sports Illustrated swimsuit model and pro lacro...
Professional lacrosse player and Sports Illustrated swimsuit model, Alex Aust, talks about manifestation, anxiety and life after sports — what happens when you lose the only thing you have identified...
41 min
179
Reality tv star and ‘Queen of Versailles,’ Jack...
Reality tv star and "Queen of Versailles,” Jackie Siegel, talks about the opioid epidemic that took her 18-year-old daughter's life, warning signs that your child may be struggling with addiction and whether or...
25 min
180
Best-selling author and 'the #1 global voice fo...
Best-selling author and "the #1 global voice for working moms," Christine Michel Carter, talks about the challenges of being a single, working mom, why it's important to talk to kids about their racial...
43 min
181
Author of 'What to Eat When,' Dr. Michael Crupa...
Dr. Michael Crupain, discusses his new cookbook, "What to Eat When," the science behind it, the benefits from eating at certain times of the day and why we should be eating dinner for breakfast.
25 min
182
Blogger, Amanda P, discusses removing the stigm...
Mom blogger, Amanda P, discusses removing the stigma of being the parent of an only child, normalizing mental health issues and the social media frustrations of content creators.
68 min
183
Nutritionist, Sharone Sapir, discusses intuitiv...
Nutrition coach, Sharone Sapir, talks all things dieting. She discusses intuitive eating and why protein and sleep are so important for your metabolism.
45 min
184
'Shark Tank' entrepreneur, Ashley Drummonds, di...
"Shark Tank" entrepreneur and founder of ABS Protein Pancakes, Ashley Drummonds, discusses building a brand, social media, living a balanced lifestyle and wine.
52 min
185
Clinical psychologist, Dr. Becky Kennedy, discu...
Clinical psychologist, Dr. Becky Kennedy, discusses everything from toddlers not listening, co-sleeping, getting children to try new foods and how she feels about putting your spouse before your kids.
11 min
186
Nutrition Coach, Katie Spada, answers all of yo...
Nutrition coach, Katie Spada, talks about body insecurity and losing your identity. We cover all of your nutrition questions from resetting your metabolism when you're striving to lose weight (hint: eat more!)...
52 min
187
Personal Trainer, Tatiana Lampa, explains why m...
Personal trainer and entrepreneur, Tatiana Lampa, discusses building your own brand, why movement is medicine and why weight training can be the key to your weight loss.
35 min
188
Cardiologist, Dr. Kapil Parakh, shares how to s...
"Paging Dr. Google!" Cardiologist and Medical Lead for Google Fit, Kapil Parakh, talks about his new book 'Searching for Health: The Smart Way to Find Information Online and Put It to Use.' He shares how to search your medical...
22 min
189
75-year-old athlete, Joan MacDonald, shares wha...
Seventy-five-year-old Joan MacDonald, started her fitness journey at age 70! She shares what keeps her motivated, what's changed the most for her since finding fitness, handling negativity and what...
32 min
190
Crossfit athlete and pregnant mom of three, Emi...
Crossfit athlete and pregnant mom of three, Emily Breeze, discusses parenting multiracial children and normalizing fit pregnancies.
31 min
191
Starving to Strong's, Sarah Herman, discusses h...
Starving to Strong's Sarah Herman shares her journey of overcoming anorexia and how she lives her life with balance today and is helping others to do the same.
46 min
192
Author and podcaster, Zibby Owens, discusses be...
Award-winning podcaster, author and "New York City's Most Powerful Bookfluencer," discusses momming during a pandemic, the devastating impact COVID-19 has had on her family and what it's...
40 min
193
Crossfit athlete, Kristi Eramo, discusses her d...
Crossfit athlete, Kristi Eramo, discusses her drive and motivation during this apathetic time. She also shares the best way to burn fat and why Pedialyte isn't just for...
45 min
194
#1 Beyonce impersonator in the world, Riley Kno...
Riley Knoxx, the world’s top Beyonce impersonator, talks about how she's handling the coronavirus pandemic, performing with Taylor Swift, the ‘COVID 15’ (or is it 25?) that she put on during quarantine...
68 min
195
Celebrity trainer, Melissa Alcantara, shares ho...
Kim Kardashian's personal trainer, Melissa Alcantara, talks about the first steps to starting a fitness journey and finding balance in life, how she lost 70 pounds and went from being a broke waitress in...
45 min
196
Author, Abby Maslin, shares her story of overco...
'Love You Hard' author, Abby Maslin, shares her story of overcoming and finding love again (with her husband!) after his traumatic brain injury. Abby offers perspective and encouragement to moms feeling like...
46 min
197
Former NFL player and recovering bulimic, Patri...
Former NFL tight end, Patrick Devenny, talks about eating disorder recovery and treatment. He shares his personal struggle with eating disorders, why he decided to get treatment and why our culture should stop...
57 min
198
Best-selling author, Kristina Kuzmic, shares ho...
'Hold on But Don't Hold Still' author and mom of three, Kristina Kuzmic, talks about overcoming ALL the things. She has been through sexual assault, miscarriage, divorce and was once living on food...
58 min
199
Hypnotherapist, Kimberly Friedmutter, shares ho...
Author and hypnotherapist, Kimberly Friedmutter, talks about unlocking a life bigger than you've ever imagined, connecting with those who have transitioned from the physical life, hypnotic "hacks"...
51 min
200
Journalist, Dr. Seema Yasmin, discusses Covid-1...
Dr. Seema Yasmin, author of 'Viral BS: Medical Myths and Why We Fall For Them,' discusses Covid-19 misinformation, whether vaccines cause autism and whether or not you should eat your placenta! We also tackle the...
18 min