thERINpy with Erin Washington
She’s not an eating disorder therapist, but she’s recovered from two of them. She’s not a personal trainer, but she’s maintained a 20-pound weight loss after having 2 kids. She’s not a divorce counselor but she’s right smack in the middle of one!
Co-Parenting! Sobriety! Divorce! Body image! Self-worth- anything you’d work through in traditional therapy - without the bill!
Erin Washington is an author (From Pain to Purpose: Finding Meaning in the Mess), body image advocate and media personality (seen on Good Day DC, Good Day Atlanta and Good Morning Nashville), former D1 athlete and single mom of two, balancing motherhood and entrepreneurship. Erin shares her body image and personal growth journey so other people will feel seen and less alone.
Each week, Erin brings you inspiring stories from authentic and vulnerable guests who have overcome all the things to come out on the other side.
Subscribe for your weekly dose of thERINpy!
151
'Hungry Girl,' Lisa Lillien, shares how she tur...
New York Times best-selling author, Lisa Lillien, a.k.a. Hungry Girl, shares how she turned her concept into a mega-brand, how she overcame her fear of speaking in public to become a media personality and how...
38 min
152
'Daily Blast Live' host, Erica Cobb, talks abou...
Erica Cobb, host of TV's 'Daily Blast Live', talks about making a comeback, 'Black Girl Magic' and manifesting what you want for your life.
59 min
153
Health and fitness icon, Denise Austin, discuss...
Fitness icon, Denise Austin, discusses how she made herself a household name, why the 80/20 rule is the key to maintaining your weight, how she's defied the aging process and why women should stand up...
45 min
154
'Melissa & Doug' founder, Melissa Bernstein, sh...
'Melissa & Doug founder,' Melissa Bernstein, discusses building a brand while raising six kids, how to ditch the mom-guilt and how she "channeled profound darkness into radiant light."
48 min
155
Celebrity trainer, Paulina Hefferan, shares how...
Celebrity trainer, Paulina Hefferan, talks about how living a balanced lifestyle is the key to escaping restriction and diet culture and how she balances her brand and being the mom to two young boys.
49 min
156
Mental health advocate, Victoria Garrick, discu...
Mental health advocate, Victoria Garrick, discusses diet culture, eating disorder recovery and finding self-love and body acceptance.
48 min
157
'The Sleep Doctor,' Dr. Kristen Casey, explains...
Psychologist and sleep clinician, Kristen Casey, discusses why you're not getting quality sleep, what you can do about it and the anxiety-sleep connection.
47 min
158
Sports nutritionist, Reilly Beatty, discusses d...
Sports nutritionist and former D1 athlete, Reilly Beatty, discussess diet culture and how active women should be fueling their bodies to reach their fitness and weight goals.
44 min
159
'The Vagina Coach,' Kim Vopni, discusses Kegel ...
Certified pre-/postnatal fitness consultant, Kim Vopni, discusses Kegel exercises, prolapse, training for labor and the importance of seeing a pelvic floor therapist.
57 min
160
Mompreneur, Nicole Digiacobbe, discusses growin...
Entrepreneur and mom of three girls, Nicole Digiacobbe, discusses growing her brand and Instagram success.
46 min
161
Personal trainer and mom of three, Tess Frankli...
Fitness Trainer and mother of three, Tess Franklin, discusses body building (because, spoiler alert: If you're training for a certain physique -- you're a body builder!), nutrition, the importance of weight...
52 min
162
Actress, Melissa Joan Hart, talks fitness, diet...
Actress and director, Melissa Joan Hart, discusses fitness, dieting, body image and how she's adjusting to her recent move to Nashville.
55 min
163
Mental health and eating disorder recovery advo...
Mental health advocate and recovered anorexic, Laura Desiree, discusses her battle with anorexia, how she finally healed and her advice to any woman struggling with body image.
51 min
164
'The Balanced Nutritionist,' Jamie Nadeau, disc...
Registered dietitian nutritionist Jamie Nadeau, also known as The Balanced Nutritionist, discusses diet culture, the importance of balanced meals, her thoughts on alcohol and intermittent fasting and her most...
39 min
165
Journalist, Katie Couric, discusses discusses b...
Award-winning journalist and New York Times best-selling author, Katie Couric, shares her struggles with bulimia, body image and why working moms should lose the mom guilt.
18 min
166
Mara Smith, founder of Inspiro Tequila, shares ...
Former lawyer and mom of three, Mara Smith, discusses launching a tequila brand during a pandemic and finding the balance between being a good mom and a successful entrepreneur.
32 min
167
Sirius XM host and serial dieter, Jenny Hutt, s...
Sirius XM host and TV personality, Jenny Hutt, discusses her frustration with anti-diet culture and how she maintains her 90-pound weight loss.
46 min
168
TV personality, Britt McHenry, discusses the in...
Former ESPN reporter and Fox News contributor, Britt McHenry, discusses the incident that got her suspended from ESPN, how she recovered professionally and recovered physically from emergency brain surgery.
57 min
169
Mompreneur and NFL wife, Ashley Peterson, talks...
Mompreneur Ashley Peterson, a mother of two and the wife of NFL running back Adrian Peterson, talks about being confident (finding her voice and losing the mom guilt) and why moms should stop comparing themselves...
40 min
170
House of Wise founder, Amanda Goetz, discusses ...
House of Wise founder and CEO, Amanda Goetz, discusses the benefits of CBD for women (less stress, better sex, better sleep and better workouts) and how she balances her career and family as a single mom of three...
40 min
171
Carnivore, Kelly Hogan, reveals how she lost 12...
Carnivore, Kelly Hogan, lost 120 pounds by eating only meat! She discusses why the carnivore phenomenon isn't just about weight loss and why it may be a healthier lifestyle than you think.
63 min
172
Linda Fruits, mom of 2, who discovered her true...
43 min
173
Fitness trainer and single mom, Danielle Pallad...
Fitness trainer and tequila enthusiast, Danielle Palladino, discusses the importance of living a balanced lifestyle, why women should be lifting heavy, ditching cardio and eating more for...
30 min
174
Exercise physiologist and nutrition scientist, ...
Exercise physiologist and nutrition scientist, Dr. Stacy Sims, the author of 'ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology', discusses what nobody talks about women and their...
49 min
175
Erin Ryser, makeup artist, mompreneur and mothe...
Erin Ryser, Atlanta's go-to makeup artist and hair stylist, discusses building her brand, making fitness a priority, mom guilt and why she stays prayed up.
46 min