thERINpy with Erin Washington
She’s not an eating disorder therapist, but she’s recovered from two of them. She’s not a personal trainer, but she’s maintained a 20-pound weight loss after having 2 kids. She’s not a divorce counselor but she’s right smack in the middle of one!
Co-Parenting! Sobriety! Divorce! Body image! Self-worth- anything you’d work through in traditional therapy - without the bill!
Erin Washington is an author (From Pain to Purpose: Finding Meaning in the Mess), body image advocate and media personality (seen on Good Day DC, Good Day Atlanta and Good Morning Nashville), former D1 athlete and single mom of two, balancing motherhood and entrepreneurship. Erin shares her body image and personal growth journey so other people will feel seen and less alone.
Each week, Erin brings you inspiring stories from authentic and vulnerable guests who have overcome all the things to come out on the other side.
Subscribe for your weekly dose of thERINpy!
126
Real Housewives of Miami's Dr. Nicole Martin, s...
Dr. Nicole Martin, a board-certified anesthesiologist and a star on "The Real Housewives of Miami," to discuss her diet and fitness routine, how she balances being a doctor, reality star, mom to a 3-year-old...
41 min
127
Parenting expert, Maggie Nick, shares how we're...
Parenting expert, Maggie Nick, explains how we may not realize that we're shaming our kids and how to get our kids to self-regulate — by letting them have a meltdown.
73 min
128
Dietician and bodybuilder, Holly Baxter Norton,...
Dietician and professional bodybuilder, Holly Baxter Norton, shares how she overcame 15 years of disordered eating — while competing in bodybuilding tournaments, how she now prioritizes her mental health and...
58 min
129
Celebrity fitness trainer, Ashley Borden, discu...
Celebrity master trainer, Ashley Borden, discusses her 30 years of eating disorder recovery, why women should put muscle on their bodies and why she stopped caring about what anybody thinks about her — unless...
70 min
130
Author of 'How to Get Sh*t Done,' Erin Falconer...
Psychotherapist Erin Falconer, author of "How to Get Sh*t Done," explains how women should be doing less — so they can achieve more.
56 min
131
Best-selling author of 'This Naked Mind,' Annie...
Annie Grace, best-selling author of "This Naked Mind," explains how she was able to get sober after a decade of excessive drinking and how to tell if you should take...
64 min
132
Women's wellness expert, Kim Schaper, shares wh...
Women's wellness expert, Kim Schaper, discusses hormones, what you probably don't know about your menstrual cycle and how women over 40 can optimize their metabolism and balance their...
47 min
133
Actress, Katie Wee, discusses imposter syndrome...
Actress, Katie Wee, discusses imposter syndrome, spiritual alignment and her decision to undergo a preventative double mastectomy and to freeze her eggs.
50 min
134
Strength and mindset coach and recovering alcoh...
Nutrition, strength and mindset coach Beth Feraco brings her "no bullsh*t realness" to talk about why you're not losing weight and why she gave up alcohol for good!
49 min
135
Friendship coach, Danielle Bayard Jackson, disc...
Friendship coach, Danielle Bayard Jackson, discusses female friendships, strategies to navigate the drama that comes with them and how to know when it's time to end a friendship
38 min
136
Celebrity make-up artist, Lauren Vena, talks ab...
Author and celebrity make-up artist, Lauren Vena, talks about balancing her career and being a mom, plus how she turned a random idea into a successful book series!
46 min
137
New York Times best-selling author and 'spirit ...
New York Times bestselling author, Gabby Bernstein, discusses shame, judgment and addiction; where it all stems from, and how you can start out on your own spiritual journey.
28 min
138
Registered dietician and author of 'Once Upon a...
Registered dietician and bestselling author, Toni Marinuccii, talks "FOOD FREEDOM," ditching diet culture and toxic patterns in favor of mindful eating, and whether or not Erin's "swaps" are...
45 min
139
Renowned childcare expert and celebrity nanny, ...
Renowned childcare expert, Nanny Connie, discusses boundaries, discipline, "just being the parent" and how she became the nanny for the biggest names in Hollywood.
47 min
140
Mind-body eating coach, Jessi Jean, shares how ...
Food freedom coach, Jessi Jean, discusses how she turned her decade long struggle with food and body image into a mission to help women feel comfortable in their skin and find true food freedom.
52 min
141
Intuitive healer and spiritual psychology mento...
53 min
142
New York Times best-selling author, Jennifer We...
New York Times best-selling author, Jennifer Weiner, discusses body image, aging, the patriarchy and her new novel “The Summer Place.”
35 min
143
Best-selling author and leadership coach, Cy Wa...
47 min
144
Journalist and podcast host, Sonni Abatta, disc...
Former news anchor-turned podcaster, Sonni Abatta, discusses finding balance between being a mom and an entrepreneur, body image and the mental health of moms.
48 min
145
TV host, Ellen Bryan, discusses her disordered ...
TV host and Miss Ohio 2011, Ellen Bryan, talks about her body image and disordered eating struggle that developed during her time in beauty pageants and how she has transitioned to life as a working mom with...
53 min
146
Personal development and empowerment coach, Deb...
Debbi Sluys, “The Vision Whisperer,” discusses how to manifest what you want in every aspect of your life.
44 min
147
Divorced mom of two, Jax Ditto, discusses divor...
Trainer and 'fit mom,' Jax Ditto, talks about going through a divorce while co-parenting two young boys and finding her true sexual identity at 30.
38 min
148
Radio personality, Elizabethany, shares her unc...
Radio personality, Elizabethany, discusses her unconventional decision to pursue motherhood via surrogacy, despite not having a medical reason to do so (and Erin gives a lot of information about when she gave...
49 min
149
The reigning 'Mrs. World' (and pastor's wife!),...
Pastor's wife, mom of three and reigning Mrs. World ,Shaylyn Ford, talks about normalizing mental health issues, parenting children with special needs and balancing all of the things!
75 min
150
Nurse practitioner and intermittent fasting exp...
Nurse practitioner and intermittent fasting expert, Cynthia Thurlow, discusses her new book 'Intermittent Fasting Transformation: The 45-Day Program For Women to Lose Stubborn Weight, Improve Hormonal Health...
64 min