The Mom Room
Welcome to The Mom Room, the ultimate podcast that makes motherhood a lot more fun and a lot less chaotic! Join Renee Reina, the brilliant mind behind the buzzworthy Instagram account @themomroom, as she dives into everything moms crave: juicy interviews, the latest pop culture gossip, parenting advice and news, game-changing products, and so much more. The Mom Room is a digital space where moms can gather and be honest about the highs and lows of motherhood. Whether you're looking to stay on top of current events, get the scoop on TV shows, or find your next great read, The Mom Room is your go-to spot for all things #MOMLIFE. Tune in every Tuesday and Thursday and get ready to laugh, learn, and feel totally seen—because you deserve a little entertainment in your life too!
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EP107. The Modern Day "Village"
In this episode, Renee breaks down what a modern day "village" looks like and why you should be considering teachers, nannies, trainers, and the UberEats guy, members of your village.
26 min
402
EP106. Key Strategies for Positive Parenting, w...
Tia explains what positive parenting is and gives us key strategies to adopt a more positive parenting approach.
41 min
403
EP105. The Honest Truth About Baby Showers
Renee says what everyone is thinking but doesn't want to say out loud when it comes to baby showers.
29 min
404
EP104. Hormone Intelligence, with Dr. Aviva Romm
Why hormonal problems are so prevalent today, how the medical system is biased when it comes to women's hormonal and gynecological health, how we can advocate for ourselves at the doctor's office, how the environment affects our hormones, and so much more!
57 min
405
EP103. The Mom Room's One-Year Anniversary!
Renee tells us why and how she started the podcast, her biggest accomplishments to date, and what her podcast goals are for the future.
27 min
406
EP102. Two Dads and a Mom, with Kevin & Evan of...
Comedians Kevin Laferriere and Evan Berger are the creators behind the wildly popular @dumbdadpod TikTok account and the hosts of The Dumb Dad Podcast.
43 min
407
EP101. Traveling Alone With A Toddler, with Ren...
Will they throw tantrums in the car? Will they sleep in a strange environment? How will they behave being totally out of their normal routine? Renee shares her experience in this episode and shares some tips for traveling with kids!
45 min
408
EP100. Mental Load, Identity Loss, and Humour, ...
Tara and Renee have a candid conversation about transitioning to motherhood, the mental load of motherhood, mom friends, loss of identity, and finding the humor in difficult situations.
53 min
409
EP99. How Labour & Delivery are Portrayed in Mo...
Renee discusses the differences between what we see on TV vs. reality and how this shapes our expectations of what childbirth is and how it takes away from the importance of preparing for the postpartum period.
34 min
410
EP98. Taking Back Your Mealtimes Respectfully &...
Gitte tells us how we can better approach mealtimes, why we should never label our children as picky eaters, use bribes, and so much more!
48 min
411
EP97. Ditching the Soother & Going to the Dentist
Renee gives an update on how Milo is doing since ditching the pacifier. She fills us in on their first big dentist appointment and tells us some statistics on children's dental health and how we should be properly caring for their teeth.
34 min
412
EP96. Let's Talk About Botox & Filler, with Tri...
Trish Lafantaisie has been a registered nurse for over 30 years. She also happens to be Renee's aunt. In this episode, Trish explains what Botox and filler are, how long they last, how they can be used cosmetically, complications that can occur, and what they cost.
51 min
413
EP95. Life Update
Renee gives us a life update and chats about her plans for the summer, her sister's IVF journey, The Mom Room merch update, current favourite products, and what Milo has been up to.
32 min
414
EP94. Pandemic Parenting and Mental Health, wit...
Founder of Our Mama Village, Jessica VanderWier, shares her own pandemic birth story and explains how pandemic parenting has lead to feelings of burnout, dysregulation, and feelings of guilt and shame for many parents.
53 min
415
EP93. Martyr Tendencies and Moms
Why do we have a tendency to reject help or "suffer" in silence? If acting/thinking like a martyr sounds familiar to you, this episode is a must listen!
40 min
416
EP92. Dad Life with "Tired Dad", Jon Gustin
92. Jon Gustin, aka Tired Dad on TikTok, and Renee have a candid conversation about the conundrum that is parenting!
57 min
417
EP91. Preparing for Postpartum: Featuring Doula...
Doula, Royah Loie joins Renee and chats about how a doula can prepare for postpartum and help you through those early postpartum days.
38 min
418
EP90. Screens, Screens, Screens! With Neuroscie...
Dr. Cindy Hovington breaks down what the research actually says about screens.
47 min
419
EP89. Attachment 101
Renee breaks down the basics of the parent-child attachment bond.
34 min
420
EP88. Behind the Scenes of Mom Influencing, wit...
Jo's podcast titled "Under The Influence" takes a behind the scenes look at the world of social media mom influencers and bloggers.
41 min
421
EP87. Languishing: Why It's Happening and What ...
In this episode Renee discusses why she thinks she's languishing and how she's trying to get back to her usual self.
36 min
422
EP86. Struggle Running and Struggle Life-ing wi...
Shortly after her third child was born, Erin decided to make her health (physical and mental) a priority and signed up for a marathon.
51 min
423
EP85. Eating More Plants, Meal Ideas, and Secre...
Heather tells us why her family went vegan, her favourite products, and how she manages feeding picky toddlers.
41 min
424
EP84. Being Frustrated At The Situation But Tak...
After an eventful bathtime/bedtime, Renee reflects on how she often expressed her frustration with the situation onto her husband.
32 min
425
EP83. Self-Compassion in Motherhood, with Dr. A...
Dr. Montfort tells us what self-compassion is and how it can help us overcome difficult things in motherhood that we all experience like mom guilt, comparing ourselves to others and, the desire to be a perfect “Pinterest mom.”
43 min