The Mom Room
Welcome to The Mom Room, the ultimate podcast that makes motherhood a lot more fun and a lot less chaotic! Join Renee Reina, the brilliant mind behind the buzzworthy Instagram account @themomroom, as she dives into everything moms crave: juicy interviews, the latest pop culture gossip, parenting advice and news, game-changing products, and so much more. The Mom Room is a digital space where moms can gather and be honest about the highs and lows of motherhood. Whether you're looking to stay on top of current events, get the scoop on TV shows, or find your next great read, The Mom Room is your go-to spot for all things #MOMLIFE. Tune in every Tuesday and Thursday and get ready to laugh, learn, and feel totally seen—because you deserve a little entertainment in your life too!
301
Call Her Mommy: kids, boring routines and, fall...
Does anyone else feel like they're living the same day over and over? When we have kids, routines become necessary to survive but, how do we keep our romantic relationship exciting? After listening to an episode of On Purpose with Jay Shetty, Renee knew she had to share her experience with the six reasons Jay says we "fall out of love". Take notes!
26 min
302
EP191. Motherhood, Style, and Skinny Jeans, wit...
Renee sits down with stylist Charly Goss to discuss how she built her business with two toddlers and she shares some spring/summer fashion trends. Oh, and she tells us the truth about skinny jeans!
66 min
303
Call Her Mommy: how to fight with your partner
EP190. Well, Renee has been sick in bed all day so, please enjoy this greatest hits solo episode about how to fight with your partner!
27 min
304
EP189. Mom Chats with Akilah & June
Introducing random mom chats where Renee sits down for a random 30 minute chat with YOU, the listeners. In this episode, Renee and Akilah discuss the Kim Kardashian controversy and, Renee and June discuss why it's so hard to maintain friendships in motherhood... why don't we have anything to talk about except kids!!?
57 min
305
Call Her Mommy: confused about having another b...
EP188. Renee word vomits for 20 minutes about her on-going (secret) dilemma that she ruminates about daily.
24 min
306
EP187. Toxic Positivity, with Author and Psycho...
Psychotherapist and author of "Toxic Positivity", Whitney Goodman, tells us why it is so important to acknowledge not only happiness, but all emotions that make up the experience of being human. Renee shares some toxic comments she has received online and gets Whitney's take on why they’re harmful and rooted in toxic positivity.
37 min
307
Call Her Mommy: getting annoyed at your partner...
Do you ever get annoyed when your child has a meltdown with your partner? You feel like it's your partner's fault because they didn't handle the situation the way you would have? Renee tells a tale about this. Also, she talks sh*t about The Ultimatum and can't wait for season 2.
36 min
308
EP185. Body Safety and Helping Kids Set Healthy...
Kimberly King is an award-winning author, teacher, and authority on the subject of sexual abuse prevention. In this episode she tells us how we can: help children identify their feelings; teach consent to our children; identify and prevent grooming; properly screen child care providers, and; recognize online risks.
47 min
309
Call Her Mommy: my toddler made me cry
Renee tells the tale of the ultimate meltdown and how Milo made her cry. Also, after a long visit, Renee's in-laws have left and she chats about the pros and cons of having family stay over.
26 min
310
EP183. Division Of Labor In The Household, with...
Certified Fair Play facilitator, Laura Danger and Renee talk about the division of labor in the household, invisible labor, why you need to value your time and rest more, and her famous TikTok quote about "mediocre men". They bring to light the importance of equal rest for both partners and how developing a system of "Fair Play" can really enhance your relationship.
49 min
311
Call Her Mommy: The Default Parent Part 2
Part two of all things default parent. Why someone becomes the default parent? Is it anyone's fault? How to change the default parent dynamic in your family. Why don't people seem to grasp this concept?
25 min
312
EP181. Trauma, Shame, and Stress in Children, w...
Dr. Chuck Geddes is a psychologist and founder of Complex Trauma Resources. In this episode, Dr. Geddes explains; the difference between trauma and complex trauma; how trauma impacts the developing brain of a child; what a shame-based identity is; why highly sensitive response systems can be made worse by attachment disruptions, and; how we can calm the stress response system in children and better connect with them.
50 min
313
Call Her Mommy: The Default Parent Part I
This is where the conversation about being the default parent started. Renee is re-sharing her very first episode about this topic. She talks about when she started to notice she was the default parent, why it was so difficult, and how she and her husband managed this issue throughout quarantine. Next week Renee is going to give an update about the default parent topic - don't miss it.
32 min
314
EP179. Coughs, Fevers, Vitamins and More! with ...
TikTok's favourite pediatric emergency physician, Dr. Beachgem, breaks down all our burning questions about our children's health! She tells us how to best ease cold symptoms, what the most common childhood injuries are, why kids get fevers all the time, and more!
47 min
315
Call Her Mommy: celebrities, TomTom, and catfis...
Think of this episode as an audio version of a travel diary. Featuring my sister-in-law, Caroline Ross.
33 min
316
EP177. Adventurous Eating, Meal Prep, and Diet ...
Noelle tells us how to promote adventurous eating in our children, the ultimate secret to easy meal prep, and how to foster a healthy relationship with food while also battling diet culture. Feeding kids can be tough, so have a listen, Noelle is here to help!
51 min
317
Call Her Mommy: The week before Hollywood
Renee has touched down in LA (hopefully) and tells us about the shit show that occurred the week before. Milo was sick. Cancelled appointments & shopping with Charly Goss! Renee is now a stylish person she shares what she learned from Charly! It's a good one!
28 min
318
EP175. Anxiety, Stress, and Social Media, with ...
Clinical Psychologist, Dr. Melanie McNally, joins Renee to talk about mental health, anxiety, social media, and how to better communicate with your teen. She tells us how parents can help teens cope and manage anxiety as well as the effects social media can have on their mental health and well being.
47 min
319
Call Her Mommy: Botox & filler, preparing for L...
Renee shares her experience with botox & filler. Why she gets it, how much it costs, who does it, is it painful? A Saturday morning rant about bedding (you know you're 37 when...). Her trip to LA is coming quick and she's scrambling to prepare. WTF do people wear in LA? Will she be doing a podcast interview in person with someone!? Ahhhhh. Renee also discusses Tom and Katie splitting, and the Kim Kardashian controversy.
29 min
320
EP173. Motherhood, Major Life Transitions, and ...
Linda Fruits, of Fruits of Motherhood, chats with Renee about her transition to motherhood, mom guilt, and the amazing story of how TikTok knew she was interested in women before she did! It's a great conversation that includes advice for other moms who may be wanting to make a major life change.
51 min
321
Call Her Mommy: A birthday gift to myself and o...
Renee & Milo head North to visit family. Renee splurges on something very random as a birthday gift to herself and she discusses why she thinks she doesn't feel the mental load burden when she stays at her parents house. She also shares one of her favourite quotes, and Liza tells us a cautionary tale about ordering UFC fights on HBO.
29 min
322
EP171. Is Gentle Parenting Privileged Parenting...
Renee and Chazz discuss the heated TikTok debate of whether gentle parenting is privileged parenting.
55 min
323
EP170. Parent's Night Out feat. Periods, Protes...
Have a seat and grab a coffee. Renee is going to tell the story of her date night away with her husband. Expect the unexpected: period blood, protests, and sleeping on the couch.
48 min
324
EP169. Momtourage x The Mom Room
Ashley and Keri are the hilarious hosts of the Momtourage Podcast. In this episode the ladies cover everything from pandemic parenting to celebrity encounters. Renee asks them some rapid fire questions at the end. Who do you think their childhood crushes were?
54 min
325
EP168. New Pod Who Dis?
Welcome to the very first new format solo episode! Renee shares thoughts, stories, and random thoughts throughout her week and, she chats about why she thinks she is the default parent.
38 min