The Mom Room

Welcome to The Mom Room, the ultimate podcast that makes motherhood a lot more fun and a lot less chaotic! Join Renee Reina, the brilliant mind behind the buzzworthy Instagram account @themomroom, as she dives into everything moms crave: juicy interviews, the latest pop culture gossip, parenting advice and news, game-changing products, and so much more. The Mom Room is a digital space where moms can gather and be honest about the highs and lows of motherhood. Whether you're looking to stay on top of current events, get the scoop on TV shows, or find your next great read, The Mom Room is your go-to spot for all things #MOMLIFE. Tune in every Tuesday and Thursday and get ready to laugh, learn, and feel totally seen—because you deserve a little entertainment in your life too!

Parenting
Kids & Family
Society & Culture
1
Outfit Drama, Easter Baskets, and My New Car
23 min
2
Dry Needling, Low Energy, and Romance Novels
27 min
3
A Relatable Story, Broken Hip, and Adolescence
22 min
4
A Special Announcement - Introducing Friend Of ...
34 min
5
A Sore Tummy, Rene Waffle, and Book Slump
22 min
6
50 Random Questions with My Husband
50 Random Questions with My Husband
29 min
7
My New Routine, Pinterest Quotes, and Ruby Franke
Renee opens up about how she's been feeling since the passing of her dad. She shares the emotional ups and downs she's navigating and how it's shaping her new weekly routine. Renee also takes us through one of her Pinterest boards, diving into her favourite quotes! Later, she discusses the Ruby Franke documentary and shares the new book she started last night!
35 min
8
Friend Of, Love Is Blind Reunion, and London Fogs
In this exciting episode of The Mom Room, Renee finally spills the beans on the latest project she's been working on! She’s been keeping it under wraps, but now it’s time to share all the details. Tune in to hear her honest thoughts on the Love Is Blind reunion, with a spoiler alert: "Dave is a genius." Plus, Renee takes us through her upcoming trip to Vancouver, gives a sneak peek into her Disney-themed birthday party, and reveals her newest favourite hot beverage that’s quickly becoming a staple in her routine. It's a packed episode full of fun surprises, so don't miss it!
25 min
9
Surprises, More JellyCats, and Elsa's Eyeshadow
On today's episode, Renee teases an exciting secret announcement that's dropping this Friday—don't miss it! She also dives back into the world of JellyCats (yes, that topic is still going strong!), shares her thoughts on Elsa's fabulous eyeshadow, and spills the details on her upcoming March break plans. Tune in for all the fun, surprises, and a bit of mom realness!
21 min
10
The Pivot Year, Cross Fit 25.1, Love Is Blind, ...
Welcome to The *late* Mom Room – where Renee tackles life with a mix of humour, chaos, and not enough coffee. In this episode, she spills the beans on surviving the CrossFit Open 25.1 (spoiler: it wasn’t graceful), recaps Brianna Wiest’s book launch in Toronto (and plans to read The Pivot Year... ASAP), and she shares her unfiltered thoughts on the latest Love Is Blind drama and the Oscars. Oh, and don’t worry—she’s definitely sorry this episode is late... her brain is, well, not functioning properly. Grab a snack, get comfy, and let’s get through this together!
37 min
11
Love Is Blind, JellyCats vs. Beanie Babies, and...
In this episode of The Mom Room, Renee opens up about her recent struggles with motivation and the importance of being gentle with herself during the grieving process. She shares a hilarious story about her grandma’s extensive Beanie Baby collection, and why she’s convinced JellyCats are the superior plush toys. Plus, Renee dives into a Love is Blind recap with plenty of sass and her signature feisty commentary. Tune in for a mix of heartfelt honesty, laughs, and a whole lot of love!
29 min
12
Losing a Parent: My Experience with Grief & Hea...
In this solo episode of The Mom Room, Renee opens up about her personal journey through grief after the recent loss of her Dad. She shares the emotional experience of MAID, and the overwhelming challenge of explaining the loss to her son. Renee also talks about the importance of self-care during such a difficult time and how she's been taking small steps to prioritize her mental and emotional health. With vulnerability and honesty, Renee reflects on her recent experiences and offers a heartfelt look at how she’s been coping, healing, and growing in the midst of it all.
30 min
13
Part 2: Top Five Motherhood Struggles and What ...
In Part 2 of this episode of The Mom Room, host Renee Reina dives deep into the top struggles that moms with young children face and offers practical tips for tackling them. She gets real about the isolation that can come with motherhood and shares ways to stay connected with others, even when you’re overwhelmed. Plus, Renee opens up about the guilt moms often feel and offers a reminder to give yourself grace. Whether you're struggling with one or all of these challenges, this episode is filled with valuable advice, relatable moments, and a whole lot of encouragement to help you get through the toughest days.
19 min
14
Part 1: Top Five Motherhood Struggles and What ...
In this episode of The Mom Room, host Renee Reina dives deep into the top struggles that moms with young children face and offers practical tips for tackling them. From dealing with sleep deprivation and time management chaos to managing physical and emotional exhaustion, Renee shares advice on how to survive the daily grind. She also gets real about the isolation that can come with motherhood and shares ways to stay connected with others, even when you’re overwhelmed. Plus, Renee opens up about the guilt moms often feel and offers a reminder to give yourself grace. Whether you're struggling with one or all of these challenges, this episode is filled with valuable advice, relatable moments, and a whole lot of encouragement to help you get through the toughest days.
30 min
15
Renovations, Dry Pedicures & Blockbuster Nostalgia
In this solo episode of The Mom Room, Renee gives us a peek into her latest home renovation projects and shares her exciting future plans for the house! From updating rooms to tackling new DIY challenges, Renee talks all about the work that’s gone into transforming her space. But it’s not all about home improvement—she dives into her current obsession with “dry feet” and breaks down the difference between a "dry pedicure" and a regular one. Plus, Renee opens up about why she’s put down *How To Age Disgracefully* (hint: it’s not what she expected), reminisces about her Blockbuster days, and gets deep into her latest cravings—should she buy a Ninja Creami and treat herself to a lymphatic drainage massage? Tune in for an entertaining, relatable, and all-around fun conversation!
22 min
16
The Super Bowl, A Sleep Debate, Let Them Though...
In this week’s episode of The Mom Room , Renee Reina is bringing you her unfiltered thoughts on everything from the Super Bowl to adult friendships. She kicks things off by sharing her take on this year's Super Bowl — spoiler alert, it just didn't have the pizzazz she was hoping for. From there, Renee dives into her latest obsession with sweet Lego finds (trust us, you’ll want to hear about these treasures). Next up, she tackles the ongoing debate in her household: should her husband come back to sleeping in the primary bedroom? It’s a real conversation many parents can relate to. Finally, Renee gives some thoughts about Let Them by Mel Robbins, especially focusing on the chapter about adult friendships and the challenges of nurturing them as an adult. This episode is full of laughs, real talk, and a bit of soul searching — grab your coffee and tune in!
31 min
17
Mom Guilt: My Current Struggles
Welcome to The Mom Room, where host Renee Reina opens up about the real, raw, and relatable side of motherhood. In this episode, Renee dives into her current struggles with mom guilt – from feeling like she’s falling short on reading enough to her son, to the pressure of not having him in organized sports yet. Renee is navigating the messy middle of motherhood, and she’s here to remind you that you’re not alone in feeling like you’re doing it all wrong… even when you're doing it right.
25 min
18
Lisa A. Phillips: First Love and Navigating Tee...
To all our listeners with teenage kids, this one’s for you! In this episode, Renee speaks to Lisa A. Phillips, an expert in relationships and parenting, about guiding teens through their first romantic relationships. Lisa shares her personal experience as a parent and insights from her book, First Love, discussing everything from how social media shapes modern teen relationships to the importance of teaching communication and consent to how parents can navigate breakups and set boundaries.
52 min
19
Sleep Deprivation, Disney Dreams & Award Show N...
In this solo episode, Renee Reina is running on pure caffeine (and maybe a bit of hope) after a 2:30am wake-up call from her son, who decided it was officially morning—because kids apparently don’t need sleep, right? Get ready for a funny and relatable story of how the middle of the night turned into the longest morning ever. Renee also takes us on a magical ride through her recent Disney trip—yes, you read that right, 14 adult women taking on the happiest place on earth! And if that wasn’t enough, she’s diving into the buzzy nominations for the upcoming Grammy’s and Oscars! Who’s up for what? Who got snubbed? Renee gives her take on the biggest names and the most anticipated moments from the award shows. Kick back, and enjoy this entertaining and light-hearted episode of The Mom Room!
27 min
20
Ashleigh Renard: Goodbye Perfectionism, Hello S...
It’s been 2 years since Ashleigh was last on the show and almost 4 years since she self-published her wildly popular book, ‘Swing: A Memoir of Doing It All’, so there’s lots to catch up on! Ashleigh covers tons of ground and deep dives into her recent divorce, relating how it’s led to more personal growth than ever for her.
54 min
21
The Perfect Weekend, Sourdough, and Pants That ...
In this solo episode of The Mom Room, Renee Reina takes us through the highlights of her perfect weekend—filled with cozy vibes, homemade sourdough, and a little bit of self-reflection and Lego. She shares the reality and tediousness of her sourdough-making journey, the books she's been loving lately, and the surprising revelation that her pants STILL don’t fit! (Spoiler: she might just have to break down and buy bigger pants, and she’s totally not ashamed about it.) Tune in for relatable mom life moments, kitchen experiments, and some solid book recommendations that’ll make you want to curl up and read all weekend long.
27 min
22
Madison Barbosa: TikTok Rage, Monster-In-Laws a...
In this episode of The Mom Room, Renee sits down with content creator and mother of two littles under 3, Madison Barbosa.
58 min
23
Living Better: Navigating Hormone Health, Perio...
In this solo episode of The Mom Room, host Renee Reina opens up about her personal journey with hormone health, sharing the challenges she’s faced with period problems, birth control, and the surprising symptoms that were linked to her hormones. From waking up in the middle of the night to battling insomnia and irritability, Renee reveals how these issues affected her daily life and led her to investigate the root cause. She dives into her experiences with the birth control pill, how it played a role in her health, and the steps she's taking to better understand and support her body moving forward. If you've ever struggled with hormone-related issues, this episode is for you. Tune in for a candid, informative conversation on how to advocate for your health and make empowered decisions about your body.
22 min
24
Living Better: Renee's Gut Health Journey and C...
In this episode of The Mom Room podcast, host Renee Reina opens up about her personal healthcare journey, focusing on her recent colonoscopy experience and digestion! She takes listeners through the evolution of her symptoms, starting from when they first appeared and the struggles she faced along the way. Renee shares the various approaches she’s tried over the years to alleviate her discomfort, offering valuable insights and tips for others going through similar challenges. As she looks ahead to 2025, Renee reveals her plans for optimizing her health and living better, giving listeners hope and inspiration to take charge of their own wellness journeys.
45 min
25
Part 2: Reflecting on 2024 to Set Powerful Goal...
In this episode of The Mom Room, Renee continues her deep dive into Mel Robbins’ powerful 7-question reflection exercise, helping you set intentional goals for 2025. After exploring the first three questions in the previous episode, Renee now answers the final four, tackling topics like what to leave behind in 2024, how to prioritize joy, and where she wants to focus her energy in the coming year.
25 min