The Mom Room

Welcome to The Mom Room, the ultimate podcast that makes motherhood a lot more fun and a lot less chaotic! Join Renee Reina, the brilliant mind behind the buzzworthy Instagram account @themomroom, as she dives into everything moms crave: juicy interviews, the latest pop culture gossip, parenting advice and news, game-changing products, and so much more. The Mom Room is a digital space where moms can gather and be honest about the highs and lows of motherhood. Whether you're looking to stay on top of current events, get the scoop on TV shows, or find your next great read, The Mom Room is your go-to spot for all things #MOMLIFE. Tune in every Tuesday and Thursday and get ready to laugh, learn, and feel totally seen—because you deserve a little entertainment in your life too!

Parenting
Kids & Family
Society & Culture
51
SOLO: ADHD, Vanderpump News, and There Is No "N...
In this solo episode, Renee Reina opens up about her personal journey with ADHD, including what it’s been like taking medication for the first time and the changes she’s trying to make to avoid burnout. In the pop culture segment, Renee dives into the latest Vanderpump Rules news, including the recent news that Schwartz & Sandy’s restaurant is closing and how the upcoming season of Vanderpump Rules will feature an all-new cast of servers at SUR and no original cast members. Finally, in the parenting segment, Renee has an honest rant about the external pressures couples face when it comes to intimacy. She discusses how there is no "one size fits all" when it comes to relationships and intimacy, and why it’s important to remove judgment and create space for what works for you and your partner. Tune in for a candid and heartfelt conversation about mental health, pop culture, and relationship dynamics!
31 min
52
Libby Ward: Balancing Creativity and Business W...
The two cover tons of ground, talking about everything from keeping up with trends on TikTok to dealing with nagging feelings of imposter syndrome to the best trashy reality TV. With her kids now 8 and 10, Libby reflects on how much things have changed for her since she was in the ‘trenches’ in the early days of motherhood, especially during the pandemic years. She’s channeling all those lessons learned into a new book she’s in the process of writing, due out sometime in 2026! Tune in for candid and relatable insights on navigating life as a creator, mother, and business owner, all while balancing mental health and the pursuit of personal passions.
56 min
53
SOLO: Teaching Kids About Giving, Claudia is Pr...
In this solo episode of The Mom Room Podcast, I dive into some valuable parenting tips on teaching your kids about kindness, charity, and the importance of donating. I share practical ways to instill these values early on, helping to raise compassionate little humans. I also chat about Claudia Oshry's pregnancy announcement!! I discuss an article about working as a team with your partner. And, I vent about how, as parents, we rarely get the chance to watch our favorite TV shows anymore—why is it so hard to find time for a good binge? Tune in for a mix of parenting wisdom, pop culture thoughts, and a little humor about the realities of life with young kids!
26 min
54
Aurora Culpo: Life Changes and Lymphatic Drainage
From navigating the challenges of co-parenting and overcoming a nicotine addiction to finding balance with fitness and self-care, Aurora opens up about her experiences with refreshing honesty. They discuss the highs and lows of the newborn phase, her PCOS diagnosis, and what filming The Culpo Sisters taught her about resilience. Aurora also reveals her go-to wellness hacks, favorite beauty item, true thoughts on Taylor Swift, her dream reality TV show, and so much more.
58 min
55
SOLO: Mexico Recap, Chimp Crazy, and Martha
In this solo episode of The Mom Room Podcast, host Renee Reina is back from her family trip to Cancun, Mexico, and she's sharing all the details! Renee gives listeners a behind-the-scenes look at her vacation experience. She talks about the highs and the lows, the challenges of traveling with kids, and what her next vacation plans are. Renee also dives into two fascinating documentaries: Chimp Crazy on HBO, which explores the world of captive chimpanzees and the controversial research surrounding them, and Martha, the Netflix docuseries on the iconic Martha Stewart. Tune in for all the travel stories, documentary insights, and a little mom-life real talk—because it wouldn't be The Mom Room Podcast without it!
34 min
56
Dr. Ashurina Ream: Burnout and Intensive Parent...
One of our most popular guests, Dr. Ashurina Ream, is back in The Mom Room to discuss burnout and intensive parenting.
51 min
57
Revisit: Renee's 3 Pieces of Advice for Moms
We're revisiting one of our favourite episodes where Renee shares three of her biggest pieces of advice for moms. Whether you're a new mom or a seasoned mom, these practical and relatable tips will leave you feeling understood. If you know a new mom who could use some encouragement or fresh perspective, be sure to share this episode with her! Let’s spread some love, advice, and solidarity to the moms who need it most. Tune in now to hear Renee’s top three pieces of advice that every mom needs to hear!
33 min
58
Amy Wilson: Adventures of a People Pleaser
Author and podcast host Amy Wilson joins Renee (live in New York!) to discuss people pleasing in motherhood, and, well, life!
43 min
59
TMR: Southern Charm's Craig and Austen & Hayu F...
TMR: Southern Charm's Craig and Austen & Hayu FanFest Recap
26 min
60
Supernanny Jo Frost: Life is Not a Dress Rehear...
Supernanny Jo Frost joins Renee to further the conversation on the importance of nuance we had last week with Dr. Cotler.
55 min
61
TMR: Fatherly Aspirations, The Impact of Ms. Sw...
TMR: Fatherly Aspirations, The Impact of Ms. Swift, & The Library Book, Musical Nostalgia,
31 min
62
Dr. Tanya Cotler: What You Need to Know About G...
Psychologist Dr Tanya Cotler, one of Renee’s favourite guests, is back on the podcast to talk about gentle parenting: where it came from, what it was intended to be, and what it became.
61 min
63
TMR: Album Drop Re-do, Superhero's Save Breastm...
TMR: Album Drop Re-do, Superhero's Save Breastmilk & What Is "Intensive" Parenting?
44 min
64
Brittany Ostofe: Going Ham Cheese and Turkey
Brittany talks about what she was doing before and how this online life got started for her, finding your niche vs. doing what you want in the moment, and opinions of kids on social media.
55 min
65
TMR: Billionaires Club, Quitting Stuff, & Love ...
TMR: Billionaires Club, Quitting Stuff, & Love Is Blind Recap
51 min
66
Tara Clark: Modern Mom Problems
Renee is joined by one of the very first parenting influencers on Instagram, Tara Clark of Modern Mom Probs!
53 min
67
New Vibes, Swexy Adam Brody & VeeFriends
New Vibes, Swexy Adam Brody & VeeFriends, Concert Tickets, Chappell Roan Cancels, Thanksgiving History,
39 min
68
Jillian Harris: The Invisible Load, Mom Guilt, ...
Jillian Harris opens up about struggles she faces with wedding-decision paralysis, the invisible load, anxiety, mom guilt, and prioritizing her health. She also opens up about the time Harry Styles begged her to go on a date. No. Big. Deal.
46 min
69
Dinner At 3pm? And, How To Respond To A Child T...
Life Things (ultrasounds, gym problems, relaunch) TV network says "no" to a Modern Family Reboot (People.com) Travis is sad after Chiefs win against Atlanta Falcons Did Taylor "skip" Travis' game? What Donna Kielce said about Travis & Taylor This Mom's TikTok went viral after she explained why she serves her children dinner at 3pm Dr. Becky gives us three lines to say to our children when they "talk back"
25 min
70
The Secret Lives of Influencer Wives with Alex ...
Renee is joined by internet-pal-turned-real-life-friend, Alex Cunningham of This Family Tree!
46 min
71
SOLO: Crying in a Movie Theatre, Libidos, and i...
Renee finally saw It Ends With Us and gives a full recap. Kate Winslet tells ua how she got her libido back. Travis Kelce decorates his suite. A husband asks "am I the a-hole?" on Reddit.
21 min
72
Cold & Flu, Perimenopause, Understanding Your C...
Dr. Blossom and Caitlin Rivett-Carnac from St. Francis Herb Farm are back in The Mom Room talking all things cold and flu season, understanding your cycle, and their refreshed women’s line.
54 min
73
SOLO: Is it Perimenopause? Is it PMS? AND The S...
Renee has been on quite the journey of terrible period/hormonal symptoms, trying to fix things naturally with food and supplements, starting birth control in June at 39 years old, and now getting results from an internal ultrasound and meeting with an OBGYN that specializes in women's hormones. She tells you everything there is to know! Then, we get a full recap of The Secret Lives of Mormon Wives.
32 min
74
A Podcast Buffet: Marriage, Motherhood, Mom Rag...
EP433: It's the first ever podcast buffet! Today's episode is a mix of some of my favourite clips from previous episodes. There is a little bit of everything, relationships, motherhood, nutrition, and more! Enjoy!
41 min
75
SOLO: My Dog Marbles, Sexiest Man Alive, and Op...
Life Update: Studio Makeover, Marbles, Back To School Pop Culture: Dancing With The Stars, The Sexiest Man Alive, Travis Kelce's Nickname for Taylor, Andy Cohen Selling His $14M Home Parenting: A Mom Writes Her Son's Teacher An Email Saying She's Opting Out Of Homework
25 min