The Mom Room

Welcome to The Mom Room, the ultimate podcast that makes motherhood a lot more fun and a lot less chaotic! Join Renee Reina, the brilliant mind behind the buzzworthy Instagram account @themomroom, as she dives into everything moms crave: juicy interviews, the latest pop culture gossip, parenting advice and news, game-changing products, and so much more. The Mom Room is a digital space where moms can gather and be honest about the highs and lows of motherhood. Whether you're looking to stay on top of current events, get the scoop on TV shows, or find your next great read, The Mom Room is your go-to spot for all things #MOMLIFE. Tune in every Tuesday and Thursday and get ready to laugh, learn, and feel totally seen—because you deserve a little entertainment in your life too!

Parenting
Kids & Family
Society & Culture
51
New Vibes, Swexy Adam Brody & VeeFriends
New Vibes, Swexy Adam Brody & VeeFriends, Concert Tickets, Chappell Roan Cancels, Thanksgiving History,
39 min
52
Jillian Harris: The Invisible Load, Mom Guilt, ...
Jillian Harris opens up about struggles she faces with wedding-decision paralysis, the invisible load, anxiety, mom guilt, and prioritizing her health. She also opens up about the time Harry Styles begged her to go on a date. No. Big. Deal.
46 min
53
Dinner At 3pm? And, How To Respond To A Child T...
Life Things (ultrasounds, gym problems, relaunch) TV network says "no" to a Modern Family Reboot (People.com) Travis is sad after Chiefs win against Atlanta Falcons Did Taylor "skip" Travis' game? What Donna Kielce said about Travis & Taylor This Mom's TikTok went viral after she explained why she serves her children dinner at 3pm Dr. Becky gives us three lines to say to our children when they "talk back"
25 min
54
The Secret Lives of Influencer Wives with Alex ...
Renee is joined by internet-pal-turned-real-life-friend, Alex Cunningham of This Family Tree!
46 min
55
SOLO: Crying in a Movie Theatre, Libidos, and i...
Renee finally saw It Ends With Us and gives a full recap. Kate Winslet tells ua how she got her libido back. Travis Kelce decorates his suite. A husband asks "am I the a-hole?" on Reddit.
21 min
56
Cold & Flu, Perimenopause, Understanding Your C...
Dr. Blossom and Caitlin Rivett-Carnac from St. Francis Herb Farm are back in The Mom Room talking all things cold and flu season, understanding your cycle, and their refreshed women’s line.
54 min
57
SOLO: Is it Perimenopause? Is it PMS? AND The S...
Renee has been on quite the journey of terrible period/hormonal symptoms, trying to fix things naturally with food and supplements, starting birth control in June at 39 years old, and now getting results from an internal ultrasound and meeting with an OBGYN that specializes in women's hormones. She tells you everything there is to know! Then, we get a full recap of The Secret Lives of Mormon Wives.
32 min
58
A Podcast Buffet: Marriage, Motherhood, Mom Rag...
EP433: It's the first ever podcast buffet! Today's episode is a mix of some of my favourite clips from previous episodes. There is a little bit of everything, relationships, motherhood, nutrition, and more! Enjoy!
41 min
59
SOLO: My Dog Marbles, Sexiest Man Alive, and Op...
Life Update: Studio Makeover, Marbles, Back To School Pop Culture: Dancing With The Stars, The Sexiest Man Alive, Travis Kelce's Nickname for Taylor, Andy Cohen Selling His $14M Home Parenting: A Mom Writes Her Son's Teacher An Email Saying She's Opting Out Of Homework
25 min
60
SOLO: Stassi Says, Taylor's Pool Party, Trainin...
Stassi Schroeder is returning to reality tv. Taylor Swift hosts a pool party at her Rhode Island home. Leave Blake alone! Mom wants advice on whether she should get her daughter a training bra. My problem with fantasy novels.
26 min
61
TikTok's Favourite Paediatrician, Dr. Beachgem,...
TikTok's favourite pediatric emergency physician, Dr. Beachgem, breaks down all our burning questions about our children's health! She tells us how to best ease cold symptoms, what the most common childhood injuries are, why kids get fevers all the time, and more!
45 min
62
SOLO: Rescue Pomeranians & School Lunches
Renee is rambling on about the 23 Pomeranians that were rescued by the SPCA in British Columbia, how she turns into a couch potato at her parents house, and tells you about her favourite school lunch ideas and products!
24 min
63
Spice Up Your Life Revisit, with Vanessa & Xand...
Vanessa Marin, LMFT and her husband, Xander are the authors of Sex Talks: The Five Conversations That Will Transform Your Love Life. One common issue that comes up in marriage post-baby is a lack of intimacy and a loss of connection. We think sex should happen spontaneously and naturally, and that we shouldn't need to do anything to feel desire. It often does feel that way in the beginning of relationships, meaning that couples never have meaningful conversations about sex, what turns them on, what they need to feel connected, or learn how to navigate sexual conflict effectively. So when the honeymoon phase wears off, and the spark dims, couples are left feeling lost if their sex life doesn't live up to what it used to be. In this Episode, Vanessa and Xander help us discover what type of sex drive, sex personality type, and initiation style you have, and then they get into the five essential conversations that every romantic couple should have.
51 min
64
SOLO: Perimenopause Update, Pain Management for...
Obviously we start with an update on the It Ends With Us drama! Renee gives an update on her perimenopause symptoms and birth control journey. Two articles from ScaryMommy are discussed: the new pain management guidelines for IUD insertion and, a new study shows that moving a lot when you're a child can lead to depression later in life.
20 min
65
It Ends With Us, Shawn Mendes, Kids Talking Bac...
It's an entertaining episode today! We chat about the It Ends With Us drama and the new theories that are circulating on TikTok! Shawn Mendes has new music out and a new tour!!! WHAT! We discuss parenting advice on how to handle kids when they talk back. And, the viral video about motherhood being unsatisfying is discussed.
39 min
66
Gina Kirschenheiter on Motherhood, Her Modern F...
In the first half of this episode, Renee discusses the It Ends With Us movie and the suspected drama among the cast members. The second half of today's episode is my interview with RHOC star, Gina Kirschenheiter. Season 18 of The Real Housewives of Orange County is streaming now on Hayu!
28 min
67
A Special Delivery For Your Ears: Insufferable
We have a treat for you today! Renee and her sister, Liza, have a hilarious podcast called Insufferable. Please enjoy the sisterly banter and if your ears like it, be sure to rate, review, and subscribe wherever you listen to podcasts.
45 min
68
SOLO: the secret lives of mormon moms & balleri...
Renee gives an update on her birth control journey, hormones, and perimenopause! Then, she discusses the following: a woman backs out of a girls trip when the other woman tells her she's bringing her kids; a new mom can't attend her cousins wedding after they say no kids under 12 are allowed (but, she has a 4-month old and is exclusively breastfeeding; the new reality tv show "the secret lives of mormon moms" comes out September 6th; and, the ballerina farm drama.
24 min
69
Division of Labor Revisit, with Michael Vaughn ...
Today we are revisiting one of our favourite episodes with Michael Vaughn (@worldshaker). Renee and Michael chat about the division of labour and childcare, the rise of sharenting (sharing your children on social media), his vasectomy experience, and Bluey!
45 min
70
SOLO: Eras Recap, Summer Mom Guilt, and "Dusty"...
Renee recaps her trip to Germany to see Taylor Swift and tells you about her upcoming trip to New York this week! Then she comments on two parenting articles; one about mom guilt in the summer (Scary Mommy), and one about dusty dads vs. dope dads (Parents). To finish she gives a content recap (Presumed Innocent, Love Island USA, ACOTAR, This Summer Will Be Different).
27 min
71
The Mental Load & Mom Guilt Revisit, with Dr. A...
Today we are revisiting the most downloaded episode of 2023. Dr. Ashurina Ream is a clinical psychologist and the creator of the wildly popular Instagram account, @psychedmommy. In this episode, Renee & Ashurina chat about mom guilt, the mental load of motherhood, and five relationship traps parents must avoid!
53 min
72
SOLO: eras tour prep, playing with your kids, p...
It's a hot topics episode! Renee discusses some recent parenting articles about playing with your kids, pets post-children, and teens and romance novels.
23 min
73
Jimmy On Relationships Revisit: Default Parenti...
Jimmy Knowles is the creator behind the wildly popular TikTok and Instagram account, Jimmy On Relationships. He tells us about how he and his wife navigated an affair in their marriage and how that was the catalyst for his interest in how to have a successful relationship. We chat about default parenting, the mental load, the tools that so many men are missing in order to have successful partnerships, and more! You will be sending this to your partner : )
44 min
74
SOLO: The New Family Influencer Law, Romance Bo...
EP417. Renee chats about the new family influencer law that passed in Illinois, romance-only bookstores, and give a recap on Cancun, birth control, and more!
27 min
75
Kids & Screens Revisit: What the research actua...
It is a screen time revisit! As parents, all we hear about is how bad screens are for kids. We are bombarded with guidelines about how much screen time kids should get and what kinds of shows they should be watching. Dr. Cindy Hovington breaks down what the research actually says about screens. She gives us tips for how to manage screen time at home, she tells us what her favourite kids shows are, and she stresses the importance of balance when it comes to screens and other activities.
50 min