<p>At the Olympic Marathon Trials in Atlanta, Julia Kohnen finished an outstanding race in 10th place. This is a remarkable achievement for any runner, especially an unsponsored athlete who works full-time with an additional part-time job. Julia was one of the few runners who set a PR on the challenging Atlanta course.</p> <p>Julia‘s athletic journey did not begin as a runner. She was a four year Division II soccer player at the University of Southern Indiana. She was persuaded to use her fifth year of eligibility to join the cross country team. She rose from novice to runner to All-American in a matter of months. This non-traditional route to running success is as entertaining as it is interesting.&nbsp;</p> <p>In this episode Julia details her running transition, her ability to work 60 hours and run 100 miles in a week, and her improbable rise to the top of the women's marathon ranks.&nbsp;</p> <p><br></p> <p>Sponsors</p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Visit <a href="https://www.previnex.com/" rel="ugc noopener noreferrer" target="_blank">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p><a href="https://www.strava.com/clubs/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Rambling Runner Run Club on Strava</a></p> <p><a href="https://www.theramblingrunner.com/newsletter" rel="ugc noopener noreferrer" target="_blank">Newsletter</a></p> <p><a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Patreon</a></p>

<p>In this time of self-quarantines and social distancing, gyms across the country haven been closed. This necessary measure has left many athletes wondering how they will &nbsp;strength train at home with minimal equipment and a strong desire to improve. No need to fear, Bethany Davis is here. Bethany's credentials and athletic background speak for themselves. An active marathoner for nine years, a degree in from Azusa Pacific in kinesiology, and nearly a dozen certifications, Bethany is an expert in a wide-range of athletic endeavors. She is also a mother to five children. Bethany understands the struggle to get in a workout when family and professional demands seem overwhelming. In this episode, Bethany details how runners of all abilities and experiences can get a home workout that test athletes of all abilities.</p> <p><br></p> <p>Sponsors</p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Visit <a href="https://www.previnex.com/" rel="ugc noopener noreferrer" target="_blank">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p><a href="https://www.strava.com/clubs/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Rambling Runner Run Club on Strava</a></p> <p><a href="https://www.theramblingrunner.com/newsletter" rel="ugc noopener noreferrer" target="_blank">Newsletter</a></p> <p><a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Patreon</a></p>

<p>Coach's Corner is back. In this episode we are joined by Esther Atkins and James McKirdy of McKirdy Trained. These two great coaches delve into what it's like for someone working full time, often with family responsibilities, who is trying to run at an elite level. This delicate balance can be quite tough even in the best of circumstances. Esther and James dive into all elements of this high-wire-act, including: training, recovery, sleep, mindset, growth, dealing with hurdles, mental and physical preparation, and much more. As you will hear, their recommendations can improve the athletic success of runners of all abilities.</p> <p><br></p> <p>Sponsors</p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Visit <a href="https://www.previnex.com/" rel="ugc noopener noreferrer" target="_blank">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p>This episode is brought to you by Four Sigmatic, a wellness company that mixes mushshrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 15% off your Four Sigmatic order. Just go to <a href="https://www.foursigmatic.com/RAMBLINGRUNNER">www.foursigmatic.com/RAMBLINGRUNNER</a> or enter code RAMBLINGRUNNER at checkout.</p> <p>&nbsp;</p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p><a href="https://www.strava.com/clubs/ramblingrunner">Rambling Runner Run Club on Strava</a></p> <p><a href="https://www.theramblingrunner.com/newsletter" rel="ugc noopener noreferrer" target="_blank">Newsletter</a></p> <p><a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Patreon</a></p> <p><br></p>

<p>Hal Higdon is a Contributing Editor for Runner’s World and is the magazine’s longest lasting writer, having contributed an article to RW’s second issue in 1966. He also is the author of more than three dozen books, including the recently released Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons (revised and updated 5th edition).</p> <p>Hal began running as a student at the University of Chicago Lab School and continued running competitively at Carleton College in Minnesota, where he won several conference championships. After school, Hal competed eight times in the Olympic Trials, notching his best finish as 5th place at the 1960 Trials in the 3000 meter steeplechase. In the 1964 Boston Marathon, Hal placed 5th overall and was the first American finisher with his time of 2:21:55. His World Masters Championships M40 record of 9:18.6 in the steeplechase (set in 1975) remains the oldest American masters records in the books.</p> <p><br></p> <p>Sponsors</p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Visit <a href="https://www.previnex.com">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p><br></p> <p>VDOT O2 is a coaching platform for runners of all levels. Coaches are using VDOT O2 to more effectively individualize their athlete's training pinpointing the paces you need to train at to improve effectively. All coaches can take advantage of a 30-day free trial at <a href="https://www.vdoto2.com">www.vdoto2.com</a>, Athletes not working with a coach can use the code RAMBLING to get 15% off a custom training plan for your next goal race.</p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p><a href="https://www.theramblingrunner.com/newsletter" rel="ugc noopener noreferrer" target="_blank">Newsletter</a></p> <p><a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Patreon</a></p> <p><br></p>

<p>Amanda Brooks returns to the show to discuss her new book <em>Run to the Finish: The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run. </em>Amanda lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston, they just want to get strong and stay injury-free so they can continue to enjoy running.</p> <p><em>Run to the Finish</em> is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as "Favorite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line."</p> <p><br></p> <p>Sponsors:</p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Visit <a href="https://www.previnex.com/">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p>NuttZo is a mixed-nut and seed butter snack brand created by a San Diego momprenuer who began making organic nut butters in her blender for her vitamin-deficient adopted son over 10 years ago. Delivering a unique blend of seven healthy nuts and seeds, NuttZo provides a complete source of omega-3s, amino acids, proteins and healthy fats.&nbsp;Use code RAMBLINGRUNNER to save 30% at <a href="https://www.nuttzo.com/">www.nuttzo.com</a>.</p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner">@rambling_runner</a></p> <p><a href="https://www.theramblingrunner.com/newsletter">Newsletter</a></p> <p><a href="https://www.patreon.com/ramblingrunner">Patreon</a></p>

Running, injury, recovery - rinse and repeat. Alissa Coffman has lived that life for a few years now and has plenty to share. Her first appearance on the show was episode 17 and she back 200 episodes later. At that moment she has just run a 3:04 at CIM after a 4:04 at the Boston Marathon earlier in the year. Since then she has endured years of injuries but she finally back. In this episode we talk about how grueling the recovery process is, the effects on an athlete mentally, cross training like crazy, and the need for a strong group around you in order to realize your potential. Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. NuttZo is a mixed-nut and seed butter snack brand created by a San Diego momprenuer who began making organic nut butters in her blender for her vitamin-deficient adopted son over 10 years ago. Delivering a unique blend of seven healthy nuts and seeds, NuttZo provides a complete source of omega-3s, amino acids, proteins and healthy fats. Use code RAMBLINGRUNNER to save 30% at www.nuttzo.com. Founded in 2014, COROS was born from the desire to make products that are more accurate, reliable, durable and easier to use than what was previously on the market. COROS features the longest battery life on the market, with 25 hours in full GPS mode on the entry level PACE and an astonishing 60 hours on its top level VERTIX. Visit wwww.coros.com for more information. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Newsletter Patreon

<p>I absolutely loved this wide-ranging conversation with Kim Sundling. Kim is an avid marathoner, cross-trainer, pharmacist with a focus on mental health, a bundle of energy - and someone who continues to work through depression. Kim touches on all of these aspects of her life, and more. On the running front, Kim ran two marathons in the fall before doing the Goofy Challenge in early January. A brutal string of races that ended with marathon that was close to a PR. As you'll hear in this episode, Kim is a force of nature who is just starting to scratch the surface on her potential.</p> <p><br></p> <p>Sponsors:</p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Visit <a href="https://www.previnex.com/">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p>NuttZo is a mixed-nut and seed butter snack brand created by a San Diego momprenuer who began making organic nut butters in her blender for her vitamin-deficient adopted son over 10 years ago. Delivering a unique blend of seven healthy nuts and seeds, NuttZo provides a complete source of omega-3s, amino acids, proteins and healthy fats.&nbsp;Use code RAMBLINGRUNNER to save 30% at <a href="https://www.nuttzo.com/">www.nuttzo.com</a>.</p> <p>Founded in 2014, COROS was born from the desire to make products that are more accurate, reliable, durable and easier to use than what was previously on the market. COROS features the longest battery life on the market, with 25 hours in full GPS mode on the entry level PACE and an astonishing 60 hours on its top level VERTIX. Visit <a href="https://wwww.coros.com/">wwww.coros.com</a> for more information.</p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner">@rambling_runner</a></p> <p><a href="https://www.patreon.com/ramblingrunner">Patreon</a></p>

<p>Jen A. Miller is an award winning freelance writer and author and the author of the running memoir titled “Running: A Love Story.” This is a wonderful book that I could not put down.&nbsp;She’s also a regular contributor to the <em>New York Times </em>and writes <a href="https://www.nytimes.com/newsletters/running">their weekly running newsletter</a>. She&nbsp;has also written for the <em>Washington Post</em>,&nbsp;<em>Runner’s World</em>, <em>The Outline</em>,&nbsp;<em>The Guardian</em>,&nbsp;<em>SELF,&nbsp;Buzzfeed, The Goods,</em>&nbsp;and the&nbsp;<em>Philadelphia Inquirer</em>, among others. In this episode, we talk about why she wrote a memoir at a young age, the twists and turns of her running life, becoming a freelance writer who makes six-figures annually, and many more things writing and running related. You can learn more about Jen at <a href="https://www.jenamiller.com">www.jenamiller.com</a>.<br> </p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Visit <a href="https://www.previnex.com">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p>
</p> <p>NuttZo is a mixed-nut and seed butter snack brand created by a San Diego momprenuer who began making organic nut butters in her blender for her vitamin-deficient adopted son over 10 years ago. Delivering a unique blend of seven healthy nuts and seeds, NuttZo provides a complete source of omega-3s, amino acids, proteins and healthy fats.&nbsp;Use code RAMBLINGRUNNER to save 30% at <a href="https://www.nuttzo.com">www.nuttzo.com</a>.</p> <p>
</p> <p>Founded in 2014, COROS was born from the desire to make products that are more accurate, reliable, durable and easier to use than what was previously on the market. COROS features the longest battery life on the market, with 25 hours in full GPS mode on the entry level PACE and an astonishing 60 hours on its top level VERTIX. Visit <a href="https://wwww.coros.com">wwww.coros.com</a> for more information.</p>

<p>Rarely on this show do we talk about faith, but I was excited to do just that with Pastor Mark Reyes. Mark turned to faith early in his life to help him deal with some personal trauma. He turned to running around that time for the same reason. Mark re-engaged with running a couple years ago and has seen remarkable results. In this episode, Mark dives deeply into the intersections of his faith life and his running life and discusses how each informs the other, what he changed to start running faster and farther, and how people of all faiths can quite their mind and live a better life.</p> <p><br></p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Visit <a href="https://www.previnex.com">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p><br></p> <p>NuttZo is a mixed-nut and seed butter snack brand created by a San Diego momprenuer who began making organic nut butters in her blender for her vitamin-deficient adopted son over 10 years ago. Delivering a unique blend of seven healthy nuts and seeds, NuttZo provides a complete source of omega-3s, amino acids, proteins and healthy fats.&nbsp;Use code RAMBLINGRUNNER to save 30% at <a href="https://www.nuttzo.com">www.nuttzo.com</a>.</p> <p><br></p> <p>Founded in 2014, COROS was born from the desire to make products that are more accurate, reliable, durable and easier to use than what was previously on the market. COROS features the longest battery life on the market, with 25 hours in full GPS mode on the entry level PACE and an astonishing 60 hours on its top level VERTIX. Visit <a href="https://www.coros.com">www.coros.com</a> for more information.&nbsp;</p>

<p>Welcome to a new monthly series on the&nbsp;Rambling Runner Podcast: Ramblings on the Run with Ali &amp; Matt. Every month, Ali Feller — host of the&nbsp;<a href="https://podcasts.apple.com/us/podcast/ali-on-the-run-show/id1204523870">Ali on the Run Show</a> — and I will come together to talk about running industry news, our own running, and things we're loving right now, and answer listener questions. In this episode, we talk about our recent interviews with Neely Spence Gracey, all things Olympic Trials, Amy Cragg News, and what podcasting is like behind the microphone.</p> <p><br></p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit <a href="https://www.previnex.com">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p><br></p> <p>Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD comes in. TuneUP was born out of this need for a line of quality CBD products geared to the needs of athletes. Right now, they have a special code for the listeners of this podcast with code RAMBLING for 10% off orders at <a href="https://www.tuneupcbd.com">www.tuneupcbd.com</a>.</p> <p><br></p>

<p>In one of the highlights of my podcast and career, I was fortunate to sit down with Alexi Pappas and Molly Huddle for a live show at the Houston Marathon. These two titans of the running world were eager to speak their minds on many topics, especially the state women’s running in America and across the world. What makes both of these amazing women special is not only their elite running prowess, but also ability to connect with people across the world in a meaningful way.</p> <p><br></p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit <a href="https://www.previnex.com">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p><br></p> <p>Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD comes in. TuneUP was born out of this need for a line of quality CBD products geared to the needs of athletes. Right now, they have a special code for the listeners of this podcast with code RAMBLING for 10% off orders at <a href="https//www.tuneupcbd.com">www.tuneupcbd.com</a>.</p> <p><br></p>

<p>Melissa Perlman has a fascinating story of reaching the highest levels of American running by age 18 only to learn how to love the sport after a ten year hiatus. Melissa gave up competitive running mid-way through college after getting recruited by a Top-10 program. She came back to the sport when her mom was diagnosed with breast cancer. Melissa is now a 37 year old 2:49 marathoner who knows her best times are still ahead of her.</p> <p><br></p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit <a href="https://www.previnex.com">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p><br></p> <p>Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD comes in. TuneUP was born out of this need for a line of quality CBD products geared to the needs of athletes. Right now, they have a special code for the listeners of this podcast with code RAMBLING for 10% off orders at <a href="https://www.tuneupcbd.com">www.tuneupcbd.com</a>.</p> <p><br></p>

<p>From professional fighter with multiple black belts to a dedicated runner, that is a transition that I could not wait to hear about. Amy Mangueira did just that and her story is fascinating. We talk about how and why she entered the fight game, comparing the training between the two sports, raising a child who is interested in the former, and all the work she’s doing to prepare for all six World Marathon Majors.</p> <p><br> Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD comes in. TuneUP was born out of this need for a line of quality CBD products geared to the needs of athletes. Right now, they have a special code for the listeners of this podcast with code RAMBLING for 10% off orders at <a href="https://www.tuneupcbd.com">www.tuneupcbd.com</a>.</p> <p><br></p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit <a href="https://www.previnex.com">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p><br></p>

<p>It was an honor to have Rachel Schilkowsky back on the Rambling Runner Podcast. I don’t know anybody who is more introspective and self-aware than Rachel. Not only that, but she is an elite runner who took a circuitous &nbsp;route to where she is now. In this episode, we talk about her journey with disordered eating, therapy, and some breaking news regarding her running goals for 2020 and beyond. Finally, she lets us in on a new endeavor within the local running community.</p> <p><br></p> <p>Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD comes in. TuneUP was born out of this need for a line of quality CBD products geared to the needs of athletes. Right now, they have a special code for the listeners of this podcast with code RAMBLING for 10% off orders at <a href="https://www.tuneupcbd.com">www.tuneupcbd.com</a>.</p> <p>
</p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit <a href="https://www.previnex.com">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p><br></p>

<p>In the second episode of Re-Run, David Roche joins the show to talk about the men’s 2016 Olympic Marathon Trials. We discuss &nbsp;the consistent pre-race speculation that didn’t turn out to be quite right, Tyler Penney’s epic move that broke the race apart, the complete lack of shoe talk, Galen and Meb’s dust-up, Kara Goucher‘s “Justice is coming” foreshadowing of Alberto Salazar’s future, and plenty of “what if’s.”</p> <p><br></p> <p>Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD comes in. TuneUP was born out of this need for a line of quality CBD products geared to the needs of athletes. Right now, they have a special code for the listeners of this podcast with code RAMBLING for 10% off orders at <a href="https://www.tuneupcbd.com/">www.tuneupcbd.com</a>.</p> <p><br></p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit <a href="https://www.previnex.com/">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p><br></p>

<p>“Re-Run,” the newest running podcast from the Rambling Runner Podcast Network, features Matt Chittim and a group of running elites, media members, and coaches discussing classic races that love to revisit again and again.</p> <p><br></p> <p>In this episode, Carrie Tollefson and Jen Rhines join the show to talk about the women’s 2016 Olympic Marathon Trials. We talk about all things pre-race hype, Amy Cragg and Shalane Flanagan’s epic teamwork, Des Linden’s display of confidence, and plenty of “what if’s.”</p> <p><br></p> <p>Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD comes in. TuneUP was born out of this need for a line of quality CBD products geared to the needs of athletes. Right now, they have a special code for the listeners of this podcast with code RAMBLING for 10% off orders at <a href="https://www.tuneupcbd.com">www.tuneupcbd.com</a>.</p> <p><br></p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit <a href="https://www.previnex.com">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p><br></p>

<p>2020 is upon us. A new year and a new decade. In this episode I speak with two people, David Roche and Teri Hutcheon, who share the goal setting methodologies that have helped them reach new levels of success and happiness. David is one of the best coaches and trail runners in the country and works with dozens of elite athletes. Teri transitioned from the corporate world to having her own business and is now happier and more successful than ever. Let these two wonderful people help you achieve more in the new year.</p> <p><br> Rise.Run.Retreat. was founded on the idea that at its core, running is a transformative act and when we run together the opportunity for growth is exponential. Running together opens us up to connect on a real level with other women, leading&nbsp;to self-discovery and ultimately growth. Rise.Run.Retreat. is about sharing miles, sweat, smiles and our unfiltered-selves. More than a getaway. More than a retreat. Rise.Run.Retreat. is an experience you will remember forever. Use code RAMBLINGRUNNER <a href="https://www.riserunretreat.com">www.riserunretreat.com</a>. <br> <br> <br> Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD comes in. TuneUP was born out of this need for a line of quality CBD products geared to the needs of athletes. Right now, they have a special code for the listeners of this podcast with code RAMBLING for 10% off orders at <a href="https://www.tuneupcbd.com">www.tuneupcbd.com</a>.</p> <p><br></p>

<p>One thing that all runners love is running shoes and nobody reviews them better than the folks at Believe in the Run. Thomas Neuberger and Robbe Reddinger join me to discuss:&nbsp;</p> <p><br></p> <p>- Favorite 2019 shoes for easy runs, workouts, short races, marathons</p> <p>- Shoes they’re most excited about in 2020 in those categories</p> <p>- Their favorite shoes that are about to be, or recently have been, discontinued and therefore on sale for a nice discount</p> <p>- Favorite running shoe of all time</p> <p><br></p> <p>You can learn more about Believe in the Run at <a href="https://www.believeintherun.com">www.believeintherun.com</a>.</p> <p><br></p> <p>Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD comes in. TuneUP was born out of this need for a line of quality CBD products geared to the needs of athletes. Right now, they have a special code for the listeners of this podcast with code RAMBLING for 10% off orders at <a href="https://www.tuneupcbd.com">www.tuneupcbd.com</a>.</p> <p><br> </p> <p><br></p>

<p>Haley Chura is a certified badass. After turning pro in triathlon several years ago she has won races at the full and half Ironman distances. In 2015, she was sidelined from doing running workouts for a year and a half after a devastating crash on her bike three weeks before the Ironman World Championships. This year she decided to make a run at the Olympic Trials marathon qualifying standard after the September World Championships. In this episode, Haley details this amazing journey and her feelings after breaking 2:45 at the California international Marathon last weekend. Haley is also a strong advocate for women in sport and was recently the MC at the Outspoken: Women in Triathlon Summit.</p> <p><br></p> <p>You can listen to Haley’s Iron Women Podcast at <a href="https://podcasts.apple.com/us/podcast/ironwomen-podcast/id1265466545">https://podcasts.apple.com/us/podcast/ironwomen-podcast/id1265466545</a>.<br> </p>

<p>There are as many different running stories as there are runners, but Seth Baird’s path to the sport is more unusual than most. Up until three years ago Seth was working hard to pursue professional body building - the literal opposite of what he is doing now. After a serious injury, and a dalliance with performance enhancers, Seth picked up running and took to it like a fish in water. This fall Seth ran his first marathon, after setting PR’s at every distance in his lead-up, and clocked a 3:14 at Charlotte. In this episode, Seth talks about this running conversion, adapting to a new model of training his body, what the marathon feels like for a first-timer.&nbsp;</p>

<p>For the last 10 years, Meghann Featherstun has been working with people to help them find their happy place with nutrition, exercise, body composition, and in life. She specializes in sports performance nutrition, pre- and postnatal nutrition, family nutrition, and with a heavy background in clinical nutrition can help athletes manage their medical conditions through nutrition as well. As a certified specialist in sports dietetics (CSSD), Meghann helps people to balance nutrition choices and fitness to reach their desired body composition and fitness goals. Not only that, Meghann is a sub-3:00 marathoner and a distinguished athlete in her own right.&nbsp; <br> </p> <p>In this episode, Meghann answers your varied and numerous questions about nutrition, health, and performance.&nbsp;</p> <p><br></p> <p>You can learn more about Meghann at <a href="https://featherstonenutrition.com/">https://featherstonenutrition.com</a> and on Instagram at <a href="https://instagram.com/featherstonenutrition">@featherstonenutrition</a>.&nbsp;&nbsp;</p> <p><br></p> <p>Many of us personalize our training programs, but don’t consider personalizing our diet. Stop guessing; start improving. This is the last week to take advantage of InsideTracker’s Black Friday special of $200 off their Ultimate package. Use code CHEERSRAMBLINGRUNNER at <a href="https://www.insidetracker.com">www.insidetracker.com</a> and make 2020 your best year yet.</p> <p><br></p>

<p>One of the many unintended positive benefits of hosting the Rambling Runner Podcast is how it has helped improve life. As a constant work-in-progress, I need all the help I can get. Thankfully, the last 100 guests have provided countless insights and hard-won knowledge. Here is some that has had a significant impact on my life.&nbsp;</p>

<p>The elusive sub-3:00 marathon is something that only the top 1% of women runners strive for. So what happens when a team of like-minded women come together, at one race, supported by some of the best running brands and coaches in the country? Lift.Run.Perform launched Project: Breaking 3 - a small, application-based group program, organized for those staring down that 3:00 marathon barrier in 2019 and it was a huge success. In this episode, Mary Johnson and Lauren Floris take a deep dive into the program, training structure, creating a team atmosphere digitally, and much more.</p> <p><br></p> <p>Learn more by following Lauren <a href="https://instagram.com/laurenfloris77">https://instagram.com/laurenfloris77</a> and Mary <a href="https://instagram.com/itsamarython">https://instagram.com/itsamarython</a>.</p> <p><br></p>

In 2016, Carly Spataro was living a relatively sedentary lifestyle after years of playing soccer. By the end of 2017 she had run five marathons and improved her time from her debut 3:49 to 3:14. Needless to say, she was hooked. This last month Carly did the seemingly impossible for an amateur runner who works full-time as a pharmacist - she ran both the Chicago as NYC marathons (just three weeks apart) and did so in 2:55 and 3:05, respectively. In this episode Carly shares how she built herself into a successful and durable marathoner, how she came to love the sport, and how she stepped up her game in 2019.