<p>Sarah Bishop is back on the show and she is bringing the heat. There is a good reason why she is not only our most frequent guest but also our most requested guest. In this episode we talk about how Sarah, a serial racer, adjusted to race cancellations, how full-time triathlon training has effected her schedule (10 hours of training per week before is now up to 20), how she helps her athletes work through the aimlessness of the COVID era, her so much more.&nbsp;</p> <p>You can learn more about Sarah at <a href="https://www.instagram.com/sarahbishopruns/">https://www.instagram.com/sarahbishopruns/</a> and <a href="https://sarahbishopruns.com/">https://sarahbishopruns.com/</a>.</p> <p><br></p> <p>Sponsors:</p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit <a href="https://www.previnex.com/" rel="ugc noopener noreferrer" target="_blank">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Get exclusive podcasts with popular past guests by joining our <a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Patreon</a> community at <a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">www.patreon.com/ramblingrunner</a>.</p> <p><a href="https://www.theramblingrunner.com/" rel="ugc noopener noreferrer" target="_blank">https://www.theramblingrunner.com</a></p> <p><br></p>

<p>In 2018, Anne Maher set a new PR in the 5k with a time of 20:44. She was psyched and for good reason. She had started running in her mid-twenties and had given birth to two kids in the previous handful of years. Little did she know that she was about to embark on a running journey that would make 20:44 look like a relaxing jog in the park. Earlier this year, a scant two years later, she set a new PR in the 5k with a blistering fast 16:52! How did she do that?! Learn more about Anne at <a href="https://instagram.com/margsandmarathons">https://instagram.com/margsandmarathons</a>.</p> <p><br></p> <p>Sponsors:</p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit <a href="https://www.previnex.com/" rel="ugc noopener noreferrer" target="_blank">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Get exclusive podcasts with popular past guests by joining our <a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Patreon</a> community at <a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">www.patreon.com/ramblingrunner</a>.</p> <p><a href="https://www.theramblingrunner.com/" rel="ugc noopener noreferrer" target="_blank">https://www.theramblingrunner.com</a></p> <p><br></p>

<p>Ali Feller, host of the Ali on the Run Show, and I try to bring some fun and levity to these extraordinary times.&nbsp;We dive into what we are loving right now, looking forward to, our current running conditions, and a series of questions from our listeners. We had a wonderful time discussing all of these things, and we answered a handful of fun and thoughtful questions from our awesome listeners.</p> <p><br></p> <p>Sponsors:</p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit <a href="https://www.previnex.com/" rel="ugc noopener noreferrer" target="_blank">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Get exclusive podcasts with popular past guests by joining our <a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Patreon</a> community at <a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">www.patreon.com/ramblingrunner</a>.</p> <p><a href="https://www.theramblingrunner.com/" rel="ugc noopener noreferrer" target="_blank">https://www.theramblingrunner.com</a></p> <p><br></p>

<p>In this special bonus episode I am honored to be joined by Jacob Puzey, older brother of Tommy "Rivs" Puzey, and Ben Rosario, head coach of the HOKA Naz Elite. We discuss the amazing fundraising work that is being done on behalf of Tommy and his family and the new Run With Rivs initiative. Jacob also shares some insight into the wonderful dualities that make Rivs a master competitor, dear friend, empathic communicator, beloved free-spirit, and so much more.&nbsp;</p> <p><br></p> <p>Run with Rivs - How to Get Involved</p> <p><br></p> <p>Pick a day, or a few, between August 1st and 9th and take on a challenge of your choosing. Run, ride, hike, walk, etc. for as many miles as you wish to raise money for the family of Tommy Rivers Puzey as he battles Primary Pulmonary NK T-Cell Lymphoma:<br> <a href="https://runsignup.com/Race/AZ/Anywhereintheworld/RunwithRivs" target="_blank">https://runsignup.com/Race/AZ/Anywhereintheworld/RunwithRivs</a><br> <br> Your challenge is totally up to you. It can be as epic as a century ride or as simple as a walk around the block. Rivers, a friend to so many across the globe, is a cyclist, a marathoner, a mountain runner, a trail runner, a triathlete, and an ultra runner. He’s also a father, a husband, a son, and a brother.<br> <br> Let's do this! Get out there and pour your heart into an effort, whatever it might be. Let's lift up Rivers and his family by doing what Rivers does best! Cover ground, breathe, and share your journey! Register via the link in our profile. Tag us and use the hashtag #runwithrivs.</p> <p>You can learn more at <a href="https://www.instagram.com/runwithrivs/">https://www.instagram.com/runwithrivs/</a> and get updates about Tommy at <a href="https://www.gofundme.com/f/Tommy-Rivers-Rest-Up">https://www.gofundme.com/f/Tommy-Rivers-Rest-Up</a>.&nbsp;</p> <p><br></p> <p><br></p>

<p>Olivia Baker is one of the best 400 and 800 meter runners in the country and will be battling tooth and nail for a spot on the 2021 Olympic Team. It was an honor to have her on the show to discuss her training pre-COVID and how it has looked over the past few months, balancing elite track with her desire to be a neurosurgeon, pushing through performance limits, her thoughts on Stanford, her alma mater, cutting 11 sports, and much, much more.</p> <p><br></p> <p>Sponsors:</p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit <a href="https://www.previnex.com/" rel="ugc noopener noreferrer" target="_blank">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p>This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 15% off your Four Sigmatic order. Just go to <a href="https://www.foursigmatic.com/RAMBLINGRUNNER" rel="ugc noopener noreferrer" target="_blank">www.foursigmatic.com/RAMBLINGRUNNER</a> or enter code RAMBLINGRUNNER at checkout.</p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Get exclusive podcasts with popular past guests by joining our <a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Patreon</a> community at <a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">www.patreon.com/ramblingrunner</a>.</p> <p><a href="https://www.theramblingrunner.com/" rel="ugc noopener noreferrer" target="_blank">https://www.theramblingrunner.com</a></p> <p><br></p>

<p>In this special episode of the Rambling Runner Podcast we are airing an important panel discussion created by three friends of the podcast.</p> <p>Hosts Carolyn Su, Natalie Mitchell and Shawanna White moderated a panel of extraordinary runners/people to discuss safety in running as a BIPOC.</p> <p>The panelists for this discussion are: Tammy Shakur, Connie Shieh, Ezra Williams, Da'Rel Patterson and Din`ee Dorama. This insightful and important Saturday, July 18th.</p> <p>You can follow these change makers at:</p> <p>Carolyn Su: <a href="https://www.instagram.com/irunfortheglory/">https://www.instagram.com/irunfortheglory/</a></p> <p>Natalie Mitchell: <a href="https://www.instagram.com/natrunsfar/">https://www.instagram.com/natrunsfar/</a></p> <p>Shawanna White: <a href="https://www.instagram.com/peachrunner26.2/">https://www.instagram.com/peachrunner26.2/</a></p> <p>Tammy Shakur: <a href="https://www.instagram.com/runlivelove2/">https://www.instagram.com/runlivelove2/</a></p> <p>Connie Shieh: <a href="https://www.instagram.com/connosaurusrex/">https://www.instagram.com/connosaurusrex/</a></p> <p>Ezra Williams: <a href="https://www.instagram.com/ez_runs_az/">https://www.instagram.com/ez_runs_az/</a></p> <p>Din`ee Dorama: <a href="https://www.instagram.com/dinee_pink22/">https://www.instagram.com/dinee_pink22/</a></p> <p><br></p>

<p>Brandy Talamoni is a powerhouse and a fountain of positivity all in one. She is one of my favorite amateur runners to follow and it was awesome to have her on the show.</p> <p>Brandy is a USMC vet, USMC spouse, mother of two little one, marathoner, ultra/trail runner, weightlifter, yoga lover, and all-around fascinating person. In this episode we talk about all of these areas of her life, and much more.</p> <p>You can follow Brandy on Instagram at <a href="https://www.instagram.com/brandytherunner/">https://www.instagram.com/brandytherunner/</a> and Twitter at <a href="https://twitter.com/brandytherunner">https://twitter.com/brandytherunner</a>.</p> <p><br></p> <p>Sponsors:</p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit <a href="https://www.previnex.com/" rel="ugc noopener noreferrer" target="_blank">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p>This episode is brought to you by Four Sigmatic, a wellness company that mixes mushshrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 15% off your Four Sigmatic order. Just go to <a href="https://www.foursigmatic.com/RAMBLINGRUNNER" rel="ugc noopener noreferrer" target="_blank">www.foursigmatic.com/RAMBLINGRUNNER</a> or enter code RAMBLINGRUNNER at checkout.</p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Get exclusive podcasts, video coaching sessions, and much more by joining our <a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Patreon</a> community at <a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">www.patreon.com/ramblingrunner</a>.</p> <p><a href="https://www.theramblingrunner.com/" rel="ugc noopener noreferrer" target="_blank">https://www.theramblingrunner.com</a></p> <p><br></p>

<p>In this two-part episode we re-connect with two of our most popular guests: Melissa Malani and Sarah Canney.&nbsp;</p> <p>Melissa first shared her amazing journey with her trademark energy and enthusiasm on <a href="https://podcasts.apple.com/ca/podcast/57-melissa-malani/id1257440830?i=1000410237254">Rambling Runner episode 57</a>. In this conversation we discuss some of her recent successes, hurdles, setting new PR's at shorter distances, and breaking the 6:00 mark in the mile despite hoping to merely break 6:30! You can learn more about Melissa here: <a href="https://www.instagram.com/isamarathoner/" rel="nofollow noopener" target="_blank">https://www.instagram.com/isamarathoner/</a> .</p> <p><br></p> <p>Sarah Canney is back after her first appearance on <a href="https://podcasts.apple.com/ca/podcast/74-sarah-canney/id1257440830?i=1000414546270">episode 74</a> of the Rambling Runner Podcast.</p> <p>This amazing runner, snow-shoe racer, and founder of the Rise Run Retreat, has plenty to offer on those topics, home-schooling, parenting, the Rise Run Collective, and much more. You can learn more about Sarah at <a href="http://www.sarahcanney.com/" rel="noopener noreferrer" target="_blank">sarahcanney.com</a>.</p> <p><br></p> <p>If you liked this episode you can get more Rambling Runner follow-up episodes at <a href=" https://www.patreon.com/ramblingrunner">www.patreon.com/ramblingrunner</a>.</p> <p><br></p> <p>Sponsors:</p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit <a href="https://www.previnex.com/" rel="ugc noopener noreferrer" target="_blank">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Get exclusive podcasts, video coaching sessions, and much more by joining our <a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Patreon</a> community at <a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">www.patreon.com/ramblingrunner</a>.</p> <p><a href="https://www.theramblingrunner.com/" rel="ugc noopener noreferrer" target="_blank">https://www.theramblingrunner.com</a></p> <p><br></p>

<p>At age 37, Jay Hewitt was diagnosed with a brain tumor.&nbsp;</p> <p>A pastor at Friends Church in southern California, husband, and father to a little girl, this was a trying moment for Jay and everyone who knew him. He underwent brain surgery while remaining fully awake. Then, to everyone’s amazement and by the grace of God, he walked away from the surgery 100% healed with absolutely no degenerative effects.</p> <p>Then, one year later, he was diagnosed again. This time it wasn't simple a tumor. It was cancer.</p> <p>This experience created a massive shift in Jay's perspective. He has a desire to enjoy a deep connection with others. First, with his wife and daughter, then with close friends and faith community. Beyond that, he is embracing his journey and sharing it every step of the way. That journey includes an upcoming IRONMAN. A distance he has never raced before and the training for which has been done while subjecting his body to cancer treatments.</p> <p>Jay is one of the most remarkable people I have spoken with and I am sure you'll agree once you hear this episode.</p> <p>You can learn more about Jay at <a href="https://www.instagram.com/jayhewitt/">https://www.instagram.com/jayhewitt/</a>.</p> <p><br></p> <p>Sponsors:</p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit <a href="https://www.previnex.com/" rel="ugc noopener noreferrer" target="_blank">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Get exclusive podcasts, video coaching sessions, and much more by joining our <a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Patreon</a> community at <a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">www.patreon.com/ramblingrunner</a>.</p> <p><a href="https://www.theramblingrunner.com/" rel="ugc noopener noreferrer" target="_blank">https://www.theramblingrunner.com</a></p> <p><br></p>

<p>How many of us would love to turn our personal and professional passions into a successful business? Caitlin Landesberg, found of Sufferfest Beer Co., did just that!</p> <p>What started out as a simple project inspired by innocent curiosity, quickly developed into much, much more. In this wide ranging conversation, Caitlin details how she built a community around Sufferfest, the elements within the two-way communication that inform her brand, how they choose to partner with certain athletes and events, the characteristics of the endurance community that she most loves, and her own running journey and experiences.&nbsp;</p> <p><br></p> <p>Sponsors:</p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit <a href="https://www.previnex.com/" rel="ugc noopener noreferrer" target="_blank">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Get exclusive podcasts, video coaching sessions, and much more by joining our <a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Patreon</a> community at <a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">www.patreon.com/ramblingrunner</a>.</p> <p><a href="https://www.theramblingrunner.com">https://www.theramblingrunner.com</a></p> <p><br></p>

<p>Are you a runner? Have you ever been injured? If you answered "yes" to the first question then you almost certainly answered "yes" to the second.</p> <p>Heather McKirdy is the co-owner of one of, if not the, biggest coaching services in the country. She coaches dozens of athletes of all abilities. She has lopped nearly an hour off her marathon time. And she has battled injuries like nobody's business over the last couple of years. In this episode we have an in-depth conversation about dealing with injuries from a physical, mental, and emotional perspective. The role of cross-training, working with a therapist, leaning on friends, the self-imposed embarrassment of working with runners when you can't run, and so much more.&nbsp;</p> <p>Heather underwent surgery for compartment syndrome nearly four months ago is well on her way to recovery. Thankfully. It's been a long journey and it was an honor to have her speak to it on the show.</p> <p><br></p> <p>Sponsors:</p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit <a href="https://www.previnex.com/">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner">@rambling_runner</a></p> <p>Get exclusive podcasts, video coaching sessions, and much more by joining our <a href="https://www.patreon.com/ramblingrunner">Patreon</a> community at <a href="https://www.patreon.com/ramblingrunner">www.patreon.com/ramblingrunner</a>.</p> <p><br></p>

<p>Ruby Wyles is one of the most mentally, emotionally, and physically tough people I've ever met. She has battled through more in her life than most people two or three times her age. This was the first time that I've had a college runner on the show. Having Ruby tell her remarkable was an absolute honor.</p> <p>Ruby has battled anorexia, depression, and anxiety from the age of 11. She was at an inpatient hospital for a very rough two year period in her teens. Then, to her surprise, she became one of the best young runners in Britain. Ruby talks through every aspect of this harrowing tine. The fact that Ruby emerged to receive a chance to run at a Division I in the United States is simply remarkable.</p> <p>We also talked about how COVID-19 turned her freshman year at Southern Methodist University upside down. From eliminating her spring track season and leaving her in a country far from home.</p> <p><br></p> <p>Sponsors:</p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit <a href="https://www.previnex.com/">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner">@rambling_runner</a></p> <p>Get exclusive podcasts, video coaching sessions, and much more by joining our <a href="https://www.patreon.com/ramblingrunner">Patreon</a> community at <a href="https://www.patreon.com/ramblingrunner">www.patreon.com/ramblingrunner</a>.</p> <p><br></p>

<p>In this episode we have two coaching calls that were recorded last week with two fantastic people who are working through challenges that are relatable to so many runners: Seth Baird and Allyson Hodge.</p> <p>Seth was a guest on the show in <a href="https://podcasts.apple.com/us/podcast/202-seth-baird/id1257440830?i=1000459184286">Episode 202</a> when we discussed his transition from college baseball player, to body builder, to first time marathoner. In this conversation we talk about dealing with nagging injuries that forced his training from running to bike-only. This is an issue that effects so many runners every year. Not only did Seth handle that issue with aplomb, he set a 5k PR just six weeks back into his running schedule. Welcome to the sub-19:00 club!</p> <p>Allyson is an amazing women with an awesome super power - she can run forever without getting injured. Her and Seth have had the opposite experience over the past several months. We talk about that during our call, her foray into trail running during this spring and summer, and setup a race plan for her first 5k in a long time.</p> <p>If you're looking to get the benefits of working with an experienced coach who can help you reach your potential and guide you through rough patches in your training, head to <a href="https://www.mckirdytrained.com">www.mckirdytrained.com</a>.&nbsp;</p> <p>Follow Seth at <a href="https://www.instagram.com/mindfulrunz/">https://www.instagram.com/mindfulrunz/</a>.</p> <p>Follow Allyson at <a href="https://www.instagram.com/allysonloveslp/">https://www.instagram.com/allysonloveslp/</a>.</p> <p><br></p> <p>Sponsors:</p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit <a href="https://www.previnex.com/" rel="ugc noopener noreferrer" target="_blank">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Get exclusive podcasts, video coaching sessions, and much more by joining our <a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Patreon</a> community at <a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">www.patreon.com/ramblingrunner</a>.</p> <p><br></p>

<p>Hiruni Wijayaratne is the kind of elite runner that amateur runners can related to in so many ways. She has battled against several difficulties throughout her career and continues to come back for more. Those challenges include years worth of injuries, running in the face of unrealized expectations, balancing her training with a demanding full-time job, and more. Last year Hiruni was blindsided when the Olympic Standard for the women's marathon was lowered to 2:29:30. A feeling people who who have spent years trying to qualify for the Boston Marathon can relate to. In 2016 she missed representing Sri Lanka at the Olympics by mere seconds. After that disappointment she lowered her marathon time to the mid-2:30's and thought she was well on her way to the Games. Unfortunately, Hiruni was mistaken. Now she is battling to either get under 2:29:30 or get top-10 at a Gold Race (whenever they start up again) to qualify to head to Japan in 2021. Heady stuff for the 10 time Sri Lankan record holder, University of Kentucky alum, and current Colorado resident.</p> <p>You can learn more about Hiruni at <a href="https://www.instagram.com/hiruni_w/">https://www.instagram.com/hiruni_w/</a>.&nbsp;</p> <p><br></p> <p>Sponsors:</p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit <a href="https://www.previnex.com/" rel="ugc noopener noreferrer" target="_blank">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Get exclusive podcasts, video coaching sessions, and much more by joining our <a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Patreon</a> community at <a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">www.patreon.com/ramblingrunner</a>.</p> <p><br></p>

<p>Today I welcomed the one-and-only Jamison Michael to the show. Jami is one of the best, and most entertaining, running shoe reviewers on YouTube. His channel has over 60,000 subscribers and countless running shoe videos. In this episode we dive into the some current shoes, his favorites in different categories, what shoes are about to be released, and some of his all-time faves. If you love running shoes then you will love this &nbsp;episode.&nbsp;</p> <p>You can watch Jami at <a href="https://www.youtube.com/channel/UCWPzT9H7dH5i7FaI9-BuUmA">https://www.youtube.com/channel/UCWPzT9H7dH5i7FaI9-BuUmA</a>.</p> <p><br></p> <p>Sponsors:</p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit <a href="https://www.previnex.com/" rel="ugc noopener noreferrer" target="_blank">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Get exclusive podcasts, video coaching sessions, and much more by joining our <a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Patreon</a> community at <a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">www.patreon.com/ramblingrunner</a>.</p> <p><br></p>

<p>When I grow up I want to be Bart Yasso.</p> <p>It is an honor to welcome Bart to the podcast. He has been a hero of mine for a long time and this is a conversation I will never forget. The epitome of the dedicated amateur runner, Bart retired from <em>Runner’s World</em> at the end of 2017 after 30 years with the magazine. He served as Chief Running Officer for the last 10 years of his career - a title he richly deserved as helped spread and chronicle people's love of running wherever he went.&nbsp;</p> <p>In this conversation we talk about how running has evolved in recent years, it's effect on runners of all levels, the evolution/revolution of women competing in the marathon after the Los Angeles Olympics in 1984, and so much more.&nbsp;</p> <p><br></p> <p>Sponsors:</p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit <a href="https://www.previnex.com/" rel="ugc noopener noreferrer" target="_blank">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Get exclusive podcasts, ad-free episodes, and much more by joining our <a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Patreon</a> community at <a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">www.patreon.com/ramblingrunner</a>.</p>

<p>I was so excited to chat with two of my favorite podcast hosts for this episode, India Cook and Tommy Mitchell. The Run Duo Podcast is a biweekly show in which India and Tommy talk all things distance running with some shenanigans thrown in. The Run Duo interviews interesting and topical guest from across the distance running spectrum and do so with the an exciting and energetic style. They were even recently <a href="https://www.runnersworld.com/runners-stories/a30809156/best-running-podcasts/">featured in Runner's World</a> for their extraordinary work.</p> <p>You can listen to their show on<a href="https://podcasts.apple.com/us/podcast/the-run-duo-podcast/id1385919000"> Apple Podcasts</a> and <a href="https://open.spotify.com/show/2THKfUrK08huMUE6P3Iyv8">Spotify</a>.&nbsp;</p> <p><br></p> <p>Sponsors:</p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit <a href="https://www.previnex.com/" rel="ugc noopener noreferrer" target="_blank">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Get exclusive podcasts, ad-free episodes, and much more by joining our <a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Patreon</a> community at <a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">www.patreon.com/ramblingrunner</a>.</p> <p><br></p>

<p>For John Raneri, 2019, including the first few weeks of January, was a banner year. A PR in every distance from the mile to the marathon that culminated with one of the best half marathons in U.S. history. John arrived at the Aramco Houston Half Marathon with a plan to compete and break 62 minutes - and he did just that. John clocked a 1:01:51 to finish as the 11th American. Not only that, his performance as good for 34th all-time.</p> <p>After that performance John decided to pass on the Olympic Marathon Trials and put all of his eggs in the Boston Marathon basket. Then COVID-19 turned those plans to dust. John quickly pivoted and setup a string of solo and competitive time trials. The last of which was as ambitious as they come - a treadmill half-marathon world record attempt.&nbsp;</p> <p>In this episode John details his wild spring and the steps he took to run 1:03:09 on a treadmill to set the world record by just under a minute.</p> <p><br></p> <p>Sponsors:</p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit <a href="https://www.previnex.com/">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner">@rambling_runner</a></p> <p><br></p> <p>Get exclusive podcasts, ad-free episodes, and much more by joining our <a href="https://www.patreon.com/ramblingrunner">Patreon</a> community at <a href="https://www.patreon.com/ramblingrunner">www.patreon.com/ramblingrunner</a>.</p> <p><br></p>

<p>It is an honor to have the embodiment of the dedicated amateur runner of the show, Ankita Gaur. Ankita started her running journey with modest goals and grew into a leader in her city, country, and across the globe. She has helped grow the running community in Bangaluru, India with the backing of Adidas. In this episode we talk about how she has counseled other female runners who have to fight against cultural norms, how she has responded in those same situations, running/weight/body image, how she is working through the COVID-19 isolation, and much more.</p> <p><br></p> <p>Sponsors:</p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit <a href="https://www.previnex.com/" rel="ugc noopener noreferrer" target="_blank">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p>Did you know 1 in 59 children have a diagnosis of autism spectrum disorder? This is why non-profit organization Kids On The Move and race specialists Runtastic Events partnered to create the Heber Half Run For Autism. The race is happening this June 27th in the gorgeous Heber Valley, UT. After receiving confirmation from the Wasatch County Health Department that this year’s race can happen in person, the Heber Half Run For Autism is excited to continue the 2020 run as planned with special health precautions in place to keep runners safe and healthy. They even added a virtual race option for this year’s run for individuals who want to support children with autism no matter where they are! Interested runners can visit <a href="http://www.heberhalf.com/" rel="ugc noopener noreferrer" target="_blank">www.heberhalf.com</a> to learn more and register.</p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p><a href="https://www.strava.com/clubs/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Rambling Runner Run Club on Strava</a></p> <p><a href="https://www.theramblingrunner.com/newsletter" rel="ugc noopener noreferrer" target="_blank">Newsletter</a></p> <p>Support the show and get insider access by joining our <a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Patreon</a> community.</p> <p><br></p>

<p>Jordan Mann is one of the best middle distance runners in the country with a top five USATF Championship finish in the steeplechase and a 3:39 1500m to his name. He is also one of American running's most unique and eclectic voices. In this episode, we begin with Jordan's heart felt opinions on Brown University's decision to cut men's varsity cross country, track, and field. As a Brown alum, and someone who is still plugged into the University through his work at Hillel and his connection to those teams, Jordan is doing all he can to bring awareness of this situation.</p> <p>In the second half of the episode, Jordan details his rise from lightly recruited high school athlete, and college walk-on, to the upper echelon of the sport. He also takes a deep to dive into his wide ranging interests and his legendary post-race interviews. Finally, Jordan discusses his work with students of color and Jewish students through role at the Brown and Rhode Island School of Design Hillel.&nbsp;</p> <p>If you are interested in learning more about situation with the Brown XC/Track &amp; Field please visit <a href="https://www.savebrowntrack.org/">www.savebrowntrack.org</a>.</p> <p><br></p> <p>Sponsors:</p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit <a href="https://www.previnex.com/" rel="ugc noopener noreferrer" target="_blank">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p>Did you know 1 in 59 children have a diagnosis of autism spectrum disorder? This is why non-profit organization Kids On The Move and race specialists Runtastic Events partnered to create the Heber Half Run For Autism. The race is happening this June 27th in the gorgeous Heber Valley, UT. After receiving confirmation from the Wasatch County Health Department that this year’s race can happen in person, the Heber Half Run For Autism is excited to continue the 2020 run as planned with special health precautions in place to keep runners safe and healthy. They even added a virtual race option for this year’s run for individuals who want to support children with autism no matter where they are! Interested runners can visit <a href="http://www.heberhalf.com/">www.heberhalf.com</a> to learn more and register.</p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p><a href="https://www.strava.com/clubs/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Rambling Runner Run Club on Strava</a></p> <p><a href="https://www.theramblingrunner.com/newsletter" rel="ugc noopener noreferrer" target="_blank">Newsletter</a></p> <p><br></p> <p>Support the show and get insider access by joining our <a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Patreon</a> community.</p> <p><br></p>

<p>It’s with great excitement that I announce the newest podcast in the Rambling Runner Podcast Network - the Business &amp; Sports Discourse podcast. This episode of the Rambling Runner Podcast features the first two episodes of the new show.</p> <p>The new show will be hosted by me, Matt Chittim, and my good friend Jason Macaluso. This short-form podcast will provide insight into the current events, topics, and announcements that are at the intersection of business and sports. We will be publishing new episodes on Tuesday, Wednesday, and Friday mornings. Each show will about 20 minutes. Just long enough to dive into a specific topic but short enough for you to squeeze it into your daily routine.</p> <p>Part I -&nbsp;In the inaugural episode of the Business &amp; Sports Discourse, we discuss the recent changes at Strava. Strava is extremely familiar to almost all runners, cyclists, and endurance athletes. They have been a mainstay in the endurance community for years and are at the forefront of fitness apps and GPS tracking. While they've had a dedicated following, they have struggled with brand identity and mission over the past several years. Last week they announced a new set of premium options as well as a new pay structure. This announcement was met with plenty of reactions across the endurance landscape.</p> <p>Part II - Last week the iconic Boston Marathon was officially cancelled. While not a surprise to much of the running community, it was a huge symbolic blow to many. Boston is known as one of, if the not the most, iconic races in the United States. This cancellation has an enormous effect of dedicated amateurs, charities and charity runners, elites, corporate partners, running media, and the entire running community.</p> <p><br></p> <p>You can subscribe to the Business &amp; Sports Discourse here:</p> <p>Spotify - <a href="https://open.spotify.com/show/7v9w7iWHvOmZvtSc4MOmB3?si=NGXzLp29Q0OpX38tav07yA">https://open.spotify.com/show/7v9w7iWHvOmZvtSc4MOmB3?si=NGXzLp29Q0OpX38tav07yA</a></p> <p>Apple - <a href="https://podcasts.apple.com/us/podcast/business-sports-discourse/id1511691287 ">https://podcasts.apple.com/us/podcast/business-sports-discourse/id1511691287&nbsp;</a></p> <p><br></p> <p>Follow Jason:</p> <p><a href="https://www.instagram.com/jaymac_sportsbiz/" rel="ugc noopener noreferrer" target="_blank">Instagram</a>&nbsp;- <a href="https://www.instagram.com/jaymac_sportsbiz/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/jaymac_sportsbiz/</a></p> <p><a href="https://twitter.com/jaymacsportsbiz" rel="ugc noopener noreferrer" target="_blank">Twitter</a> - <a href="https://twitter.com/jaymacsportsbiz" rel="ugc noopener noreferrer" target="_blank">https://twitter.com/jaymacsportsbiz</a></p> <p><br></p> <p>Follow Matt:</p> <p><a href="https://www.instagram.com/rambling_runner/" rel="ugc noopener noreferrer" target="_blank">Instagram</a> - <a href="https://www.instagram.com/rambling_runner/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/rambling_runner/</a></p> <p><a href="https://twitter.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">Twitter</a> - <a href="https://twitter.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">https://twitter.com/rambling_runner</a></p> <p><br></p>

<p>What time do you get up? Who does your hair and makeup? And, how do you look that awake?</p> <p>Those are the three questions KCRA Morning News anchor/reporter Deirdre Fitzpatrick gets from her Sacramento viewers.</p> <p>“2:15am. I do it myself which explains a lot. And, coffee by the pot.”</p> <p>Deirdre is a four-time Emmy award winner in writing, anchoring and reporting and has a bachelor's degree in Journalism from the University of Missouri-Columbia.</p> <p>She's traveled the world as a member of the Hearst Television Olympic Team. She’s covered the last nine Olympics -- 2000 Sydney, 2002 Salt Lake City, 2004 Athens, 2006 Torino, 2008 Beijing, 2010 Vancouver, 2012 London, 2014 Sochi and 2016 Rio de Janeiro.&nbsp;</p> <p>Deirdre, joined KCRA on New Year's Eve of 1997. She started as a weekend morning anchor and turned the weekday morning anchor job down three times as she couldn't imagine, "getting up that early five days a week vs. just two." Now, ironically, she can't imagine staying awake to read out loud at 11 p.m. after anchoring in the mornings since 2000!</p> <p>Deirdre is on the board for the Sacramento Running Association which organizes the California International Marathon, among other amazing races. She's an 18-time marathoner, ultra-runner and Ironman triathlete (2002 Ironman Wisconsin and 2013 Ironman Tahoe.)</p> <p>She's also a wife, mom of two sons and likes to point out that being a boymom is WAY more tiring than getting up at 2:15 a.m. or finishing Ironman.</p> <p><br></p> <p>Sponsors:</p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit <a href="https://www.previnex.com/" rel="ugc noopener noreferrer" target="_blank">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p><a href="https://www.strava.com/clubs/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Rambling Runner Run Club on Strava</a></p> <p><a href="https://www.theramblingrunner.com/newsletter" rel="ugc noopener noreferrer" target="_blank">Newsletter</a></p> <p><br></p> <p>Support the show and get insider access by joining <a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Patreon</a>.</p> <p><br></p>

<p>Welcome to the May edition of Ramblings on the Run with Ali &amp; Matt. Every month, Ali Feller — host of the&nbsp;<em>Ali on the Run Show </em>— and I come together to talk about running industry news, our own running, and things we’re loving right now. This time around we were joined by special guest David Roche. David is an elite trail runner and the co-founder of the coaching service Some Work All Play. He and his wife, Dr. Megan Roche, work with runners of all abilities including some of the best trail and ultra runners in the world. More importantly for this episode, he is hysterical!</p> <p>The three of us tried something new in this episode. Inspired by the creative sporting events happening on TV and social media, we decided to create our own. We founded the inaugural Ramblings on the Run Relay. This fictional events is simple: we each drafted a male and female from a certain walk of life for four specific races. Those combinations are as follows:</p> <p>Mile - Pro Athlete</p> <p>5k - Musician</p> <p>13.1 - Fictional Character</p> <p>26.2 - Actor/Actress</p> <p>This was one of the most fun podcasts I've every recorded. hope you enjoy listening as much as we enjoyed recording it!</p> <p><br></p> <p>Sponsors:</p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit <a href="https://www.previnex.com/" rel="ugc noopener noreferrer" target="_blank">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p><a href="https://www.strava.com/clubs/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Rambling Runner Run Club on Strava</a></p> <p><a href="https://www.theramblingrunner.com/newsletter" rel="ugc noopener noreferrer" target="_blank">Newsletter</a></p> <p><br></p> <p>Support the show and get insider access by joining <a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Patreon</a>.</p> <p><br></p>