David is an elite amateur runner (2:42 marathon, 1:16 half-marathon, 17:02 5k) and the father of one of the best H.S. runners in the class of 2017. We discussed his training and parenting styles.

Jen Rhines discusses how she went from reluctant HS miler to 2x NY State Champ, how fast elite runners do mile repeats/tempo runs/easy runs, low-carb dieting, and her burgeoning coaching career.

Amber Schriner is a woman of many talents. Endurance athlete (despite starting only nine years ago), high school principal, wife, and mother of two teenagers. www.instagram.com/runningwithmoxie

Dave Schaad is a Rhode Island road running legend. I first heard about Dave while in middle school! Hear about his incredible quest to run in 1,000 races and what he has learned along the way.

In five years Jeff Fairbanks (www.instagram.com/thetriumphproject) went from first-time triathlete to completing 21 half Ironman triathlons, in 21 days, in 21 different cities.

Cruz Figueroa (www.instagram.com/in_cruz_control) started racing in 2012 at the request of her sister. Since then, she has qualified for the Boston Marathon three times and run five half marathons!

Matt Kelso (www.instagram.com/matt_runs_atl) picked up running, on a whim, after college. Now he is working towards his goal of being a Boston Marathon qualifier.

In this episode, we are joined by marathoner, and aspiring Olympic trials qualifier, Shawanna White.

We've all had those days, or workouts, when unexpected weather conditions throw a wrench into our plans. In this episode I talk about how an early morning rain storm affected my workout and mindset