In five years Jeff Fairbanks (www.instagram.com/thetriumphproject) went from first-time triathlete to completing 21 half Ironman triathlons, in 21 days, in 21 different cities.

Cruz Figueroa (www.instagram.com/in_cruz_control) started racing in 2012 at the request of her sister. Since then, she has qualified for the Boston Marathon three times and run five half marathons!

Matt Kelso (www.instagram.com/matt_runs_atl) picked up running, on a whim, after college. Now he is working towards his goal of being a Boston Marathon qualifier.

In this episode, we are joined by marathoner, and aspiring Olympic trials qualifier, Shawanna White.

We've all had those days, or workouts, when unexpected weather conditions throw a wrench into our plans. In this episode I talk about how an early morning rain storm affected my workout and mindset