<p>We are back with another episode focused on food and performance nutrition. Lori Russell RD CSSD provides her expertise on all things nutrition. Not only is she fully credentialed, she is also informed by her background as a marathoner and professional cyclist. In the second part of the show we are joined by Danielle Ryan Broida. Danielle is an expert in the power of mushrooms and the various ways they can used to improve health and wellness.&nbsp;</p> <p><br></p> <p>Sponsors:</p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit <a href="https://www.previnex.com/" rel="ugc noopener noreferrer" target="_blank">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p>This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 15% off your Four Sigmatic order. Just go to <a href="https://www.foursigmatic.com/RAMBLINGRUNNER" rel="ugc noopener noreferrer" target="_blank">www.foursigmatic.com/RAMBLINGRUNNER</a> or enter code RAMBLINGRUNNER at checkout.</p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p><a href="https://www.strava.com/clubs/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Rambling Runner Run Club on Strava</a></p> <p><a href="https://www.theramblingrunner.com/newsletter" rel="ugc noopener noreferrer" target="_blank">Newsletter</a></p> <p><a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Patreon</a></p> <p><br></p>

<p>Stephanie Bruce is one of the most accomplished U.S. distance runners and at the forefront of a new era in professional sports. In this episode, Stephanie takes a deep dive into how and why she embraced taking a leading role in the media side of her profession. This is the new reality of being a successful pro runner. Stephanie, and her HOKA NAZ Elite team, do it better than most. We also talk about her recent Olympic Marathon Trials experience and what the future holds.</p> <p><br></p> <p>Sponsors:</p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit <a href="https://www.previnex.com/" rel="ugc noopener noreferrer" target="_blank">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p>This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 15% off your Four Sigmatic order. Just go to <a href="https://www.foursigmatic.com/RAMBLINGRUNNER" rel="ugc noopener noreferrer" target="_blank">www.foursigmatic.com/RAMBLINGRUNNER</a> or enter code RAMBLINGRUNNER at checkout.</p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p><a href="https://www.strava.com/clubs/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Rambling Runner Run Club on Strava</a></p> <p><a href="https://www.theramblingrunner.com/newsletter" rel="ugc noopener noreferrer" target="_blank">Newsletter</a></p> <p><a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Patreon</a></p> <p><br></p>

<p>With two young children and a military spouse, Brigid Gutierrez does not have a lot of time on her hands for running. That hasn't stopped her one bit. In 2019, Brigid rebounded from the birth of her daughter to have a banner year. In January her goal was to break 3:20 in the marathon. Brigid blew that time out of the water. She rocked the challenging TCS New York City Marathon course in a time of 3:09. A new PR. In this episode we hear all about Brigid's trademark optimism, her dedication to 4:00 a.m. runs, her years as a low-mileage marathoner, her decision to hire a coach and how that elevated her game, and so much more. You can follow Brigid on Instagram at <a href="https://www.instagram.com/brigidruns/">https://www.instagram.com/brigidruns.</a></p> <p><br></p> <p>Sponsors</p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit <a href="https://www.previnex.com/" rel="ugc noopener noreferrer" target="_blank">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p>VDOT O2 is a coaching platform for runners of all levels. Coaches are using VDOT O2 to more effectively individualize their athlete's training pinpointing the paces you need to train at to improve effectively. All coaches can take advantage of a 30-day free trial at <a href="https://www.vdoto2.com/" rel="ugc noopener noreferrer" target="_blank">www.vdoto2.com</a>, Athletes not working with a coach can use the code RAMBLING to get 15% off a custom training plan for your next goal race.</p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p><a href="https://www.strava.com/clubs/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Rambling Runner Run Club on Strava</a></p> <p><a href="https://www.theramblingrunner.com/newsletter" rel="ugc noopener noreferrer" target="_blank">Newsletter</a></p> <p><a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Patreon</a></p> <p><br></p>

<p>In this three segment episode we are joined by some amazing individuals. Megan Landmeier describes what it was like to run the virtual 5k and 10k on her balcony in Bogota, Colombia. Elite masters runner, and McKirdy Trained running coach, Heather Pech shares her insights into how we can all run our best half-marathon next weekend and anytime in the future. Finally, Carrie Tollefson provides her trademark optimism and wit when describing the Running Podcasters Challenge. Carrie has finished third in each of the first two races and we talk about what it's like for someone who was previously one of the top runners in the world to compete in these unique virtual circumstances.</p> <p><br></p> <p>Sponsors:</p> <p>Thanks to sponsor SynchroKnit Powered by Wigwam for making this race free to you all. Make sure you support and head over to <a href="http://www.synchroknit.com/">http://www.synchroknit.com</a> to find a new pair for your next run. Enter in code VIRTUAL25 to receive 25% off and follow them @synchroknitpoweredbywigwam.<br> <br> Over the past 4+ years McKirdy Trained has developed into a leader in the online coaching world. We've assembled the best coaches in the country to help our athletes develop, achieve, and now in these times... adapt. We work with athletes of all ability (from all over the world) in their quest to accomplish their dreams. We are honored to sponsor the Rambling Runner Race Series. To help bring the global running community together and to lead you in these turbulent times - <a href="https://www.mckirdytrained.com/" rel="ugc noopener noreferrer" target="_blank">https://www.mckirdytrained.com</a>.<br> <br> Trusted by some of the world's best endurance athletes, including USA Cycling, Athletic Greens is the all-in-one daily drink to support better health and peak performance. Developed from a nutrient-dense blend of 75 vitamins, minerals and whole food sourced ingredients, <a href="http://athleticgreens.com/rambling" rel="ugc noopener noreferrer" target="_blank">Athletic Greens</a> is a greens powder engineered to help fill the nutritional gaps in your diet and improve&nbsp;your everyday performance by addressing the four pillars of health - energy, recovery, gut health and immune support. Get 20 Free Serving with your first purchase by going to <a href="http://athleticgreens.com/rambling" rel="ugc noopener noreferrer" target="_blank">athleticgreens.com/rambling</a>.</p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p><a href="https://www.strava.com/clubs/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Rambling Runner Run Club on Strava</a></p> <p><a href="https://www.theramblingrunner.com/newsletter" rel="ugc noopener noreferrer" target="_blank">Newsletter</a></p> <p><a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Patreon</a></p>

<p>Sara Ibbetson is a <a href="https://bacb.com/">Board Certified Behavior Analyst</a>, a dedicated sub-elite runner, and the creator of the 2:45:01 series. This project highlights the women who came close to the reaching the Olympic Marathon Trials qualifying time but came up just short. &nbsp;Not only are Sara's curation skills on point, she is also a member of this high level group of runners. In this episode we dive into her running, the details surrounding her own 2:45:01 experience, and what it's been like sharing the similar yet varied experiences of other women. You can learn more about Sara and this series at <a href="http://runningbcba.blogspot.com/p/about-me.html">http://runningbcba.blogspot.com</a>.</p> <p><br></p> <p>Sponsors:</p> <p>Trusted by some of the world's best endurance athletes, including USA Cycling, Athletic Greens is the all-in-one daily drink to support better health and peak performance. Developed from a nutrient-dense blend of 75 vitamins, minerals and whole food sourced ingredients, <a href="http://athleticgreens.com/rambling" rel="ugc noopener noreferrer" target="_blank">Athletic Greens</a> is a greens powder engineered to help fill the nutritional gaps in your diet and improve&nbsp;your everyday performance by addressing the four pillars of health - energy, recovery, gut health and immune support. Get 20 Free Serving with your first purchase by going to <a href="http://athleticgreens.com/rambling" rel="ugc noopener noreferrer" target="_blank">athleticgreens.com/rambling</a>.</p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit <a href="https://www.previnex.com/" rel="ugc noopener noreferrer" target="_blank">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.&nbsp;</p> <p>This episode is brought to you by Four Sigmatic, a wellness company that mixes mushshrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 15% off your Four Sigmatic order. Just go to <a href="https://www.foursigmatic.com/RAMBLINGRUNNER" rel="ugc noopener noreferrer" target="_blank">www.foursigmatic.com/RAMBLINGRUNNER</a> or enter code RAMBLINGRUNNER at checkout.</p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p><a href="https://www.strava.com/clubs/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Rambling Runner Run Club on Strava</a></p> <p><a href="https://www.theramblingrunner.com/newsletter" rel="ugc noopener noreferrer" target="_blank">Newsletter</a></p> <p><a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Patreon</a></p>

<p>Ali Feller, host of the Ali on the Run Show, and I try to bring some fun and levity to these extraordinary times.&nbsp;We dive into what we are loving right now, looking forward to, our current running conditions, and a series of questions from our listeners. We had a wonderful time discussing all of these things, and more, as we embrace our current circumstances with a "glass half full" approach.</p> <p><br></p> <p>Sponsors:</p> <p>Trusted by some of the world's best endurance athletes, including USA Cycling, Athletic Greens is the all-in-one daily drink to support better health and peak performance. Developed from a nutrient-dense blend of 75 vitamins, minerals and whole food sourced ingredients, <a href="http://athleticgreens.com/rambling" rel="ugc noopener noreferrer" target="_blank">Athletic Greens</a> is a greens powder engineered to help fill the nutritional gaps in your diet and improve&nbsp;your everyday performance by addressing the four pillars of health - energy, recovery, gut health and immune support. Get 20 Free Serving with your first purchase by going to <a href="http://athleticgreens.com/rambling" rel="ugc noopener noreferrer" target="_blank">athleticgreens.com/rambling</a>.</p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Visit <a href="https://www.previnex.com/" rel="ugc noopener noreferrer" target="_blank">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p>This episode is brought to you by Four Sigmatic, a wellness company that mixes mushshrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 15% off your Four Sigmatic order. Just go to <a href="https://www.foursigmatic.com/RAMBLINGRUNNER" rel="ugc noopener noreferrer" target="_blank">www.foursigmatic.com/RAMBLINGRUNNER</a> or enter code RAMBLINGRUNNER at checkout.</p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p><a href="https://www.strava.com/clubs/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Rambling Runner Run Club on Strava</a></p> <p><a href="https://www.theramblingrunner.com/newsletter" rel="ugc noopener noreferrer" target="_blank">Newsletter</a></p> <p><a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Patreon</a></p> <p><br></p>

<p>Rebecca Mehra is a professional middle distance runner who recently burst into the country's consciousness. <a href="https://twitter.com/rebecca_mehra/status/1237891575897718791" rel="ugc noopener noreferrer" target="_blank">This viral tweet</a>, detailing how she helped an elderly couple buy groceries, took the internet and traditional media by storm. Long before Rebecca was honored for her empathy she made herself known in the running community. She is third all-time in the 1500m at Stanford and finished third at the 2019 5th Avenue Mile. That performance in NYC came just months after Rebecca was electrocuted so significantly that it affected her stride for weeks. We also discuss Rebecca's love for breakfast burritos and what it's like being coached by one of her idols, and fellow Stanford alumna, Lauren Fleshman.</p> <p><br></p> <p>Sponsors</p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Visit <a href="https://www.previnex.com/" rel="ugc noopener noreferrer" target="_blank">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p>VDOT O2 is a coaching platform for runners of all levels. Coaches are using VDOT O2 to more effectively individualize their athlete's training pinpointing the paces you need to train at to improve effectively. All coaches can take advantage of a 30-day free trial at <a href="https://www.vdoto2.com/" rel="ugc noopener noreferrer" target="_blank">www.vdoto2.com</a>, Athletes not working with a coach can use the code RAMBLING to get 15% off a custom training plan for your next goal race.</p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p><a href="https://www.strava.com/clubs/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Rambling Runner Run Club on Strava</a></p> <p><a href="https://www.theramblingrunner.com/newsletter" rel="ugc noopener noreferrer" target="_blank">Newsletter</a></p> <p><a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Patreon</a></p> <p><br></p>

<p>With the Rambling Runner Virtual 5k and 10k right around the corner, we are using this episode to help you prepare to run your fastest, safest, and most fun virtual race possible. This will be the first virtual race for many of you and we want to make sure it goes as smoothly. Coach Michael Crouch, from McKirdy Trained, provides loads of race-day advice. Lindsey Hein, from the I'll Have Another Podcast, breaks down the Running Podcaster Challenge. Lastly, Amber Morrison, a 2:45 marathoner and PA at St. Joe's Medical Center, explains how we can be safe around each other and on the trails.</p> <p><br></p> <p>Sponsors:</p> <p>I am thrilled to announce our partnership with SynchroKnit, powered by Wigwam as our official sock for the Virtual Run Series! SynchroKnit uses breakthrough knitting technology creating a truly fitted sock that doesn't slip, and it enhances the performance of a running shoe. I have them and love the way they feel on my feet, honestly some of the best I've ever worn. Tight on the arch and heel which makes it feel snug. You have to try them out. Go to <a href="https://www.synchroknit.com/" rel="nofollow noopener noreferrer" target="_blank">https://www.synchroknit.com</a> and enter in code VIRTUAL25 to receive 25% off.<br> <br> Over the past 4+ years McKirdy Trained has developed into a leader in the online coaching world. We've assembled the best coaches in the country to help our athletes develop, achieve, and now in these times... adapt. We work with athletes of all ability (from all over the world) in their quest to accomplish their dreams. We are honored to sponsor the Rambling Runner Race Series. To help bring the global running community together and to lead you in these turbulent times - <a href="https://www.mckirdytrained.com/" rel="nofollow noopener noreferrer" target="_blank">https://www.mckirdytrained.com</a>.<br> <br> Trusted by some of the world's best endurance athletes, including USA Cycling, Athletic Greens is the all-in-one daily drink to support better health and peak performance. Developed from a nutrient-dense blend of 75 vitamins, minerals and whole food sourced ingredients, <a href="http://athleticgreens.com/rambling" target="_blank"><strong>Athletic Greens</strong></a> is a greens powder engineered to help fill the nutritional gaps in your diet and improve&nbsp;your everyday performance by addressing the four pillars of health - energy, recovery, gut health and immune support. Get <strong>20 Free Serving with your first purchase</strong> by going to <a href="http://athleticgreens.com/rambling" target="_blank"><strong>athleticgreens.com/rambling</strong></a>.</p> <p>InsideTracker is an ultra-personalized performance and nutrition system that analyzes your blood and DNA along with your lifestyle to help you optimize your body and reach your goals. InsideTracker turns your body’s data into true knowledge, meaningful insights and customized action plans of evidence-backed, nutrition, fitness and lifestyle recommendations. Find out what runners like Des Linden, Mary Cain, Charlie Engle and Mike Wardian already know. Use code RAMBLING at checkout to get 25% off sitewide - <a href="https://hubs.ly/H0nKHjV0" rel="nofollow noopener noreferrer" target="_blank">https://hubs.ly/H0nKHjV0</a>.</p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p><a href="https://www.strava.com/clubs/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Rambling Runner Run Club on Strava</a></p> <p><a href="https://www.theramblingrunner.com/newsletter" rel="ugc noopener noreferrer" target="_blank">Newsletter</a></p> <p><a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Patreon</a></p>

<p>At the Olympic Marathon Trials in Atlanta, Julia Kohnen finished an outstanding race in 10th place. This is a remarkable achievement for any runner, especially an unsponsored athlete who works full-time with an additional part-time job. Julia was one of the few runners who set a PR on the challenging Atlanta course.</p> <p>Julia‘s athletic journey did not begin as a runner. She was a four year Division II soccer player at the University of Southern Indiana. She was persuaded to use her fifth year of eligibility to join the cross country team. She rose from novice to runner to All-American in a matter of months. This non-traditional route to running success is as entertaining as it is interesting.&nbsp;</p> <p>In this episode Julia details her running transition, her ability to work 60 hours and run 100 miles in a week, and her improbable rise to the top of the women's marathon ranks.&nbsp;</p> <p><br></p> <p>Sponsors</p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Visit <a href="https://www.previnex.com/" rel="ugc noopener noreferrer" target="_blank">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p><a href="https://www.strava.com/clubs/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Rambling Runner Run Club on Strava</a></p> <p><a href="https://www.theramblingrunner.com/newsletter" rel="ugc noopener noreferrer" target="_blank">Newsletter</a></p> <p><a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Patreon</a></p>

<p>In this time of self-quarantines and social distancing, gyms across the country haven been closed. This necessary measure has left many athletes wondering how they will &nbsp;strength train at home with minimal equipment and a strong desire to improve. No need to fear, Bethany Davis is here. Bethany's credentials and athletic background speak for themselves. An active marathoner for nine years, a degree in from Azusa Pacific in kinesiology, and nearly a dozen certifications, Bethany is an expert in a wide-range of athletic endeavors. She is also a mother to five children. Bethany understands the struggle to get in a workout when family and professional demands seem overwhelming. In this episode, Bethany details how runners of all abilities and experiences can get a home workout that test athletes of all abilities.</p> <p><br></p> <p>Sponsors</p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Visit <a href="https://www.previnex.com/" rel="ugc noopener noreferrer" target="_blank">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p><a href="https://www.strava.com/clubs/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Rambling Runner Run Club on Strava</a></p> <p><a href="https://www.theramblingrunner.com/newsletter" rel="ugc noopener noreferrer" target="_blank">Newsletter</a></p> <p><a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Patreon</a></p>

<p>Coach's Corner is back. In this episode we are joined by Esther Atkins and James McKirdy of McKirdy Trained. These two great coaches delve into what it's like for someone working full time, often with family responsibilities, who is trying to run at an elite level. This delicate balance can be quite tough even in the best of circumstances. Esther and James dive into all elements of this high-wire-act, including: training, recovery, sleep, mindset, growth, dealing with hurdles, mental and physical preparation, and much more. As you will hear, their recommendations can improve the athletic success of runners of all abilities.</p> <p><br></p> <p>Sponsors</p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Visit <a href="https://www.previnex.com/" rel="ugc noopener noreferrer" target="_blank">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p>This episode is brought to you by Four Sigmatic, a wellness company that mixes mushshrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 15% off your Four Sigmatic order. Just go to <a href="https://www.foursigmatic.com/RAMBLINGRUNNER">www.foursigmatic.com/RAMBLINGRUNNER</a> or enter code RAMBLINGRUNNER at checkout.</p> <p>&nbsp;</p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p><a href="https://www.strava.com/clubs/ramblingrunner">Rambling Runner Run Club on Strava</a></p> <p><a href="https://www.theramblingrunner.com/newsletter" rel="ugc noopener noreferrer" target="_blank">Newsletter</a></p> <p><a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Patreon</a></p> <p><br></p>

<p>Hal Higdon is a Contributing Editor for Runner’s World and is the magazine’s longest lasting writer, having contributed an article to RW’s second issue in 1966. He also is the author of more than three dozen books, including the recently released Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons (revised and updated 5th edition).</p> <p>Hal began running as a student at the University of Chicago Lab School and continued running competitively at Carleton College in Minnesota, where he won several conference championships. After school, Hal competed eight times in the Olympic Trials, notching his best finish as 5th place at the 1960 Trials in the 3000 meter steeplechase. In the 1964 Boston Marathon, Hal placed 5th overall and was the first American finisher with his time of 2:21:55. His World Masters Championships M40 record of 9:18.6 in the steeplechase (set in 1975) remains the oldest American masters records in the books.</p> <p><br></p> <p>Sponsors</p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Visit <a href="https://www.previnex.com">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p><br></p> <p>VDOT O2 is a coaching platform for runners of all levels. Coaches are using VDOT O2 to more effectively individualize their athlete's training pinpointing the paces you need to train at to improve effectively. All coaches can take advantage of a 30-day free trial at <a href="https://www.vdoto2.com">www.vdoto2.com</a>, Athletes not working with a coach can use the code RAMBLING to get 15% off a custom training plan for your next goal race.</p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p><a href="https://www.theramblingrunner.com/newsletter" rel="ugc noopener noreferrer" target="_blank">Newsletter</a></p> <p><a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Patreon</a></p> <p><br></p>

<p>Amanda Brooks returns to the show to discuss her new book <em>Run to the Finish: The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run. </em>Amanda lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston, they just want to get strong and stay injury-free so they can continue to enjoy running.</p> <p><em>Run to the Finish</em> is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as "Favorite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line."</p> <p><br></p> <p>Sponsors:</p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Visit <a href="https://www.previnex.com/">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p>NuttZo is a mixed-nut and seed butter snack brand created by a San Diego momprenuer who began making organic nut butters in her blender for her vitamin-deficient adopted son over 10 years ago. Delivering a unique blend of seven healthy nuts and seeds, NuttZo provides a complete source of omega-3s, amino acids, proteins and healthy fats.&nbsp;Use code RAMBLINGRUNNER to save 30% at <a href="https://www.nuttzo.com/">www.nuttzo.com</a>.</p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner">@rambling_runner</a></p> <p><a href="https://www.theramblingrunner.com/newsletter">Newsletter</a></p> <p><a href="https://www.patreon.com/ramblingrunner">Patreon</a></p>

Running, injury, recovery - rinse and repeat. Alissa Coffman has lived that life for a few years now and has plenty to share. Her first appearance on the show was episode 17 and she back 200 episodes later. At that moment she has just run a 3:04 at CIM after a 4:04 at the Boston Marathon earlier in the year. Since then she has endured years of injuries but she finally back. In this episode we talk about how grueling the recovery process is, the effects on an athlete mentally, cross training like crazy, and the need for a strong group around you in order to realize your potential. Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. NuttZo is a mixed-nut and seed butter snack brand created by a San Diego momprenuer who began making organic nut butters in her blender for her vitamin-deficient adopted son over 10 years ago. Delivering a unique blend of seven healthy nuts and seeds, NuttZo provides a complete source of omega-3s, amino acids, proteins and healthy fats. Use code RAMBLINGRUNNER to save 30% at www.nuttzo.com. Founded in 2014, COROS was born from the desire to make products that are more accurate, reliable, durable and easier to use than what was previously on the market. COROS features the longest battery life on the market, with 25 hours in full GPS mode on the entry level PACE and an astonishing 60 hours on its top level VERTIX. Visit wwww.coros.com for more information. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Newsletter Patreon

<p>I absolutely loved this wide-ranging conversation with Kim Sundling. Kim is an avid marathoner, cross-trainer, pharmacist with a focus on mental health, a bundle of energy - and someone who continues to work through depression. Kim touches on all of these aspects of her life, and more. On the running front, Kim ran two marathons in the fall before doing the Goofy Challenge in early January. A brutal string of races that ended with marathon that was close to a PR. As you'll hear in this episode, Kim is a force of nature who is just starting to scratch the surface on her potential.</p> <p><br></p> <p>Sponsors:</p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Visit <a href="https://www.previnex.com/">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p>NuttZo is a mixed-nut and seed butter snack brand created by a San Diego momprenuer who began making organic nut butters in her blender for her vitamin-deficient adopted son over 10 years ago. Delivering a unique blend of seven healthy nuts and seeds, NuttZo provides a complete source of omega-3s, amino acids, proteins and healthy fats.&nbsp;Use code RAMBLINGRUNNER to save 30% at <a href="https://www.nuttzo.com/">www.nuttzo.com</a>.</p> <p>Founded in 2014, COROS was born from the desire to make products that are more accurate, reliable, durable and easier to use than what was previously on the market. COROS features the longest battery life on the market, with 25 hours in full GPS mode on the entry level PACE and an astonishing 60 hours on its top level VERTIX. Visit <a href="https://wwww.coros.com/">wwww.coros.com</a> for more information.</p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner">@rambling_runner</a></p> <p><a href="https://www.patreon.com/ramblingrunner">Patreon</a></p>

<p>Jen A. Miller is an award winning freelance writer and author and the author of the running memoir titled “Running: A Love Story.” This is a wonderful book that I could not put down.&nbsp;She’s also a regular contributor to the <em>New York Times </em>and writes <a href="https://www.nytimes.com/newsletters/running">their weekly running newsletter</a>. She&nbsp;has also written for the <em>Washington Post</em>,&nbsp;<em>Runner’s World</em>, <em>The Outline</em>,&nbsp;<em>The Guardian</em>,&nbsp;<em>SELF,&nbsp;Buzzfeed, The Goods,</em>&nbsp;and the&nbsp;<em>Philadelphia Inquirer</em>, among others. In this episode, we talk about why she wrote a memoir at a young age, the twists and turns of her running life, becoming a freelance writer who makes six-figures annually, and many more things writing and running related. You can learn more about Jen at <a href="https://www.jenamiller.com">www.jenamiller.com</a>.<br> </p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Visit <a href="https://www.previnex.com">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p>
</p> <p>NuttZo is a mixed-nut and seed butter snack brand created by a San Diego momprenuer who began making organic nut butters in her blender for her vitamin-deficient adopted son over 10 years ago. Delivering a unique blend of seven healthy nuts and seeds, NuttZo provides a complete source of omega-3s, amino acids, proteins and healthy fats.&nbsp;Use code RAMBLINGRUNNER to save 30% at <a href="https://www.nuttzo.com">www.nuttzo.com</a>.</p> <p>
</p> <p>Founded in 2014, COROS was born from the desire to make products that are more accurate, reliable, durable and easier to use than what was previously on the market. COROS features the longest battery life on the market, with 25 hours in full GPS mode on the entry level PACE and an astonishing 60 hours on its top level VERTIX. Visit <a href="https://wwww.coros.com">wwww.coros.com</a> for more information.</p>

<p>Rarely on this show do we talk about faith, but I was excited to do just that with Pastor Mark Reyes. Mark turned to faith early in his life to help him deal with some personal trauma. He turned to running around that time for the same reason. Mark re-engaged with running a couple years ago and has seen remarkable results. In this episode, Mark dives deeply into the intersections of his faith life and his running life and discusses how each informs the other, what he changed to start running faster and farther, and how people of all faiths can quite their mind and live a better life.</p> <p><br></p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Visit <a href="https://www.previnex.com">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p><br></p> <p>NuttZo is a mixed-nut and seed butter snack brand created by a San Diego momprenuer who began making organic nut butters in her blender for her vitamin-deficient adopted son over 10 years ago. Delivering a unique blend of seven healthy nuts and seeds, NuttZo provides a complete source of omega-3s, amino acids, proteins and healthy fats.&nbsp;Use code RAMBLINGRUNNER to save 30% at <a href="https://www.nuttzo.com">www.nuttzo.com</a>.</p> <p><br></p> <p>Founded in 2014, COROS was born from the desire to make products that are more accurate, reliable, durable and easier to use than what was previously on the market. COROS features the longest battery life on the market, with 25 hours in full GPS mode on the entry level PACE and an astonishing 60 hours on its top level VERTIX. Visit <a href="https://www.coros.com">www.coros.com</a> for more information.&nbsp;</p>

<p>Welcome to a new monthly series on the&nbsp;Rambling Runner Podcast: Ramblings on the Run with Ali &amp; Matt. Every month, Ali Feller — host of the&nbsp;<a href="https://podcasts.apple.com/us/podcast/ali-on-the-run-show/id1204523870">Ali on the Run Show</a> — and I will come together to talk about running industry news, our own running, and things we're loving right now, and answer listener questions. In this episode, we talk about our recent interviews with Neely Spence Gracey, all things Olympic Trials, Amy Cragg News, and what podcasting is like behind the microphone.</p> <p><br></p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit <a href="https://www.previnex.com">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p><br></p> <p>Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD comes in. TuneUP was born out of this need for a line of quality CBD products geared to the needs of athletes. Right now, they have a special code for the listeners of this podcast with code RAMBLING for 10% off orders at <a href="https://www.tuneupcbd.com">www.tuneupcbd.com</a>.</p> <p><br></p>

<p>In one of the highlights of my podcast and career, I was fortunate to sit down with Alexi Pappas and Molly Huddle for a live show at the Houston Marathon. These two titans of the running world were eager to speak their minds on many topics, especially the state women’s running in America and across the world. What makes both of these amazing women special is not only their elite running prowess, but also ability to connect with people across the world in a meaningful way.</p> <p><br></p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit <a href="https://www.previnex.com">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p><br></p> <p>Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD comes in. TuneUP was born out of this need for a line of quality CBD products geared to the needs of athletes. Right now, they have a special code for the listeners of this podcast with code RAMBLING for 10% off orders at <a href="https//www.tuneupcbd.com">www.tuneupcbd.com</a>.</p> <p><br></p>

<p>Melissa Perlman has a fascinating story of reaching the highest levels of American running by age 18 only to learn how to love the sport after a ten year hiatus. Melissa gave up competitive running mid-way through college after getting recruited by a Top-10 program. She came back to the sport when her mom was diagnosed with breast cancer. Melissa is now a 37 year old 2:49 marathoner who knows her best times are still ahead of her.</p> <p><br></p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit <a href="https://www.previnex.com">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p><br></p> <p>Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD comes in. TuneUP was born out of this need for a line of quality CBD products geared to the needs of athletes. Right now, they have a special code for the listeners of this podcast with code RAMBLING for 10% off orders at <a href="https://www.tuneupcbd.com">www.tuneupcbd.com</a>.</p> <p><br></p>

<p>From professional fighter with multiple black belts to a dedicated runner, that is a transition that I could not wait to hear about. Amy Mangueira did just that and her story is fascinating. We talk about how and why she entered the fight game, comparing the training between the two sports, raising a child who is interested in the former, and all the work she’s doing to prepare for all six World Marathon Majors.</p> <p><br> Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD comes in. TuneUP was born out of this need for a line of quality CBD products geared to the needs of athletes. Right now, they have a special code for the listeners of this podcast with code RAMBLING for 10% off orders at <a href="https://www.tuneupcbd.com">www.tuneupcbd.com</a>.</p> <p><br></p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit <a href="https://www.previnex.com">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p><br></p>

<p>It was an honor to have Rachel Schilkowsky back on the Rambling Runner Podcast. I don’t know anybody who is more introspective and self-aware than Rachel. Not only that, but she is an elite runner who took a circuitous &nbsp;route to where she is now. In this episode, we talk about her journey with disordered eating, therapy, and some breaking news regarding her running goals for 2020 and beyond. Finally, she lets us in on a new endeavor within the local running community.</p> <p><br></p> <p>Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD comes in. TuneUP was born out of this need for a line of quality CBD products geared to the needs of athletes. Right now, they have a special code for the listeners of this podcast with code RAMBLING for 10% off orders at <a href="https://www.tuneupcbd.com">www.tuneupcbd.com</a>.</p> <p>
</p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit <a href="https://www.previnex.com">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p><br></p>

<p>In the second episode of Re-Run, David Roche joins the show to talk about the men’s 2016 Olympic Marathon Trials. We discuss &nbsp;the consistent pre-race speculation that didn’t turn out to be quite right, Tyler Penney’s epic move that broke the race apart, the complete lack of shoe talk, Galen and Meb’s dust-up, Kara Goucher‘s “Justice is coming” foreshadowing of Alberto Salazar’s future, and plenty of “what if’s.”</p> <p><br></p> <p>Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD comes in. TuneUP was born out of this need for a line of quality CBD products geared to the needs of athletes. Right now, they have a special code for the listeners of this podcast with code RAMBLING for 10% off orders at <a href="https://www.tuneupcbd.com/">www.tuneupcbd.com</a>.</p> <p><br></p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit <a href="https://www.previnex.com/">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p><br></p>