<p>Hiruni Wijayaratne is the kind of elite runner that amateur runners can related to in so many ways. She has battled against several difficulties throughout her career and continues to come back for more. Those challenges include years worth of injuries, running in the face of unrealized expectations, balancing her training with a demanding full-time job, and more. Last year Hiruni was blindsided when the Olympic Standard for the women's marathon was lowered to 2:29:30. A feeling people who who have spent years trying to qualify for the Boston Marathon can relate to. In 2016 she missed representing Sri Lanka at the Olympics by mere seconds. After that disappointment she lowered her marathon time to the mid-2:30's and thought she was well on her way to the Games. Unfortunately, Hiruni was mistaken. Now she is battling to either get under 2:29:30 or get top-10 at a Gold Race (whenever they start up again) to qualify to head to Japan in 2021. Heady stuff for the 10 time Sri Lankan record holder, University of Kentucky alum, and current Colorado resident.</p> <p>You can learn more about Hiruni at <a href="https://www.instagram.com/hiruni_w/">https://www.instagram.com/hiruni_w/</a>.&nbsp;</p> <p><br></p> <p>Sponsors:</p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit <a href="https://www.previnex.com/" rel="ugc noopener noreferrer" target="_blank">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Get exclusive podcasts, video coaching sessions, and much more by joining our <a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Patreon</a> community at <a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">www.patreon.com/ramblingrunner</a>.</p> <p><br></p>

<p>Today I welcomed the one-and-only Jamison Michael to the show. Jami is one of the best, and most entertaining, running shoe reviewers on YouTube. His channel has over 60,000 subscribers and countless running shoe videos. In this episode we dive into the some current shoes, his favorites in different categories, what shoes are about to be released, and some of his all-time faves. If you love running shoes then you will love this &nbsp;episode.&nbsp;</p> <p>You can watch Jami at <a href="https://www.youtube.com/channel/UCWPzT9H7dH5i7FaI9-BuUmA">https://www.youtube.com/channel/UCWPzT9H7dH5i7FaI9-BuUmA</a>.</p> <p><br></p> <p>Sponsors:</p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit <a href="https://www.previnex.com/" rel="ugc noopener noreferrer" target="_blank">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Get exclusive podcasts, video coaching sessions, and much more by joining our <a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Patreon</a> community at <a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">www.patreon.com/ramblingrunner</a>.</p> <p><br></p>

<p>When I grow up I want to be Bart Yasso.</p> <p>It is an honor to welcome Bart to the podcast. He has been a hero of mine for a long time and this is a conversation I will never forget. The epitome of the dedicated amateur runner, Bart retired from <em>Runner’s World</em> at the end of 2017 after 30 years with the magazine. He served as Chief Running Officer for the last 10 years of his career - a title he richly deserved as helped spread and chronicle people's love of running wherever he went.&nbsp;</p> <p>In this conversation we talk about how running has evolved in recent years, it's effect on runners of all levels, the evolution/revolution of women competing in the marathon after the Los Angeles Olympics in 1984, and so much more.&nbsp;</p> <p><br></p> <p>Sponsors:</p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit <a href="https://www.previnex.com/" rel="ugc noopener noreferrer" target="_blank">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Get exclusive podcasts, ad-free episodes, and much more by joining our <a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Patreon</a> community at <a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">www.patreon.com/ramblingrunner</a>.</p>

<p>I was so excited to chat with two of my favorite podcast hosts for this episode, India Cook and Tommy Mitchell. The Run Duo Podcast is a biweekly show in which India and Tommy talk all things distance running with some shenanigans thrown in. The Run Duo interviews interesting and topical guest from across the distance running spectrum and do so with the an exciting and energetic style. They were even recently <a href="https://www.runnersworld.com/runners-stories/a30809156/best-running-podcasts/">featured in Runner's World</a> for their extraordinary work.</p> <p>You can listen to their show on<a href="https://podcasts.apple.com/us/podcast/the-run-duo-podcast/id1385919000"> Apple Podcasts</a> and <a href="https://open.spotify.com/show/2THKfUrK08huMUE6P3Iyv8">Spotify</a>.&nbsp;</p> <p><br></p> <p>Sponsors:</p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit <a href="https://www.previnex.com/" rel="ugc noopener noreferrer" target="_blank">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Get exclusive podcasts, ad-free episodes, and much more by joining our <a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Patreon</a> community at <a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">www.patreon.com/ramblingrunner</a>.</p> <p><br></p>

<p>For John Raneri, 2019, including the first few weeks of January, was a banner year. A PR in every distance from the mile to the marathon that culminated with one of the best half marathons in U.S. history. John arrived at the Aramco Houston Half Marathon with a plan to compete and break 62 minutes - and he did just that. John clocked a 1:01:51 to finish as the 11th American. Not only that, his performance as good for 34th all-time.</p> <p>After that performance John decided to pass on the Olympic Marathon Trials and put all of his eggs in the Boston Marathon basket. Then COVID-19 turned those plans to dust. John quickly pivoted and setup a string of solo and competitive time trials. The last of which was as ambitious as they come - a treadmill half-marathon world record attempt.&nbsp;</p> <p>In this episode John details his wild spring and the steps he took to run 1:03:09 on a treadmill to set the world record by just under a minute.</p> <p><br></p> <p>Sponsors:</p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit <a href="https://www.previnex.com/">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner">@rambling_runner</a></p> <p><br></p> <p>Get exclusive podcasts, ad-free episodes, and much more by joining our <a href="https://www.patreon.com/ramblingrunner">Patreon</a> community at <a href="https://www.patreon.com/ramblingrunner">www.patreon.com/ramblingrunner</a>.</p> <p><br></p>

<p>It is an honor to have the embodiment of the dedicated amateur runner of the show, Ankita Gaur. Ankita started her running journey with modest goals and grew into a leader in her city, country, and across the globe. She has helped grow the running community in Bangaluru, India with the backing of Adidas. In this episode we talk about how she has counseled other female runners who have to fight against cultural norms, how she has responded in those same situations, running/weight/body image, how she is working through the COVID-19 isolation, and much more.</p> <p><br></p> <p>Sponsors:</p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit <a href="https://www.previnex.com/" rel="ugc noopener noreferrer" target="_blank">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p>Did you know 1 in 59 children have a diagnosis of autism spectrum disorder? This is why non-profit organization Kids On The Move and race specialists Runtastic Events partnered to create the Heber Half Run For Autism. The race is happening this June 27th in the gorgeous Heber Valley, UT. After receiving confirmation from the Wasatch County Health Department that this year’s race can happen in person, the Heber Half Run For Autism is excited to continue the 2020 run as planned with special health precautions in place to keep runners safe and healthy. They even added a virtual race option for this year’s run for individuals who want to support children with autism no matter where they are! Interested runners can visit <a href="http://www.heberhalf.com/" rel="ugc noopener noreferrer" target="_blank">www.heberhalf.com</a> to learn more and register.</p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p><a href="https://www.strava.com/clubs/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Rambling Runner Run Club on Strava</a></p> <p><a href="https://www.theramblingrunner.com/newsletter" rel="ugc noopener noreferrer" target="_blank">Newsletter</a></p> <p>Support the show and get insider access by joining our <a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Patreon</a> community.</p> <p><br></p>

<p>Jordan Mann is one of the best middle distance runners in the country with a top five USATF Championship finish in the steeplechase and a 3:39 1500m to his name. He is also one of American running's most unique and eclectic voices. In this episode, we begin with Jordan's heart felt opinions on Brown University's decision to cut men's varsity cross country, track, and field. As a Brown alum, and someone who is still plugged into the University through his work at Hillel and his connection to those teams, Jordan is doing all he can to bring awareness of this situation.</p> <p>In the second half of the episode, Jordan details his rise from lightly recruited high school athlete, and college walk-on, to the upper echelon of the sport. He also takes a deep to dive into his wide ranging interests and his legendary post-race interviews. Finally, Jordan discusses his work with students of color and Jewish students through role at the Brown and Rhode Island School of Design Hillel.&nbsp;</p> <p>If you are interested in learning more about situation with the Brown XC/Track &amp; Field please visit <a href="https://www.savebrowntrack.org/">www.savebrowntrack.org</a>.</p> <p><br></p> <p>Sponsors:</p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit <a href="https://www.previnex.com/" rel="ugc noopener noreferrer" target="_blank">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p>Did you know 1 in 59 children have a diagnosis of autism spectrum disorder? This is why non-profit organization Kids On The Move and race specialists Runtastic Events partnered to create the Heber Half Run For Autism. The race is happening this June 27th in the gorgeous Heber Valley, UT. After receiving confirmation from the Wasatch County Health Department that this year’s race can happen in person, the Heber Half Run For Autism is excited to continue the 2020 run as planned with special health precautions in place to keep runners safe and healthy. They even added a virtual race option for this year’s run for individuals who want to support children with autism no matter where they are! Interested runners can visit <a href="http://www.heberhalf.com/">www.heberhalf.com</a> to learn more and register.</p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p><a href="https://www.strava.com/clubs/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Rambling Runner Run Club on Strava</a></p> <p><a href="https://www.theramblingrunner.com/newsletter" rel="ugc noopener noreferrer" target="_blank">Newsletter</a></p> <p><br></p> <p>Support the show and get insider access by joining our <a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Patreon</a> community.</p> <p><br></p>

<p>It’s with great excitement that I announce the newest podcast in the Rambling Runner Podcast Network - the Business &amp; Sports Discourse podcast. This episode of the Rambling Runner Podcast features the first two episodes of the new show.</p> <p>The new show will be hosted by me, Matt Chittim, and my good friend Jason Macaluso. This short-form podcast will provide insight into the current events, topics, and announcements that are at the intersection of business and sports. We will be publishing new episodes on Tuesday, Wednesday, and Friday mornings. Each show will about 20 minutes. Just long enough to dive into a specific topic but short enough for you to squeeze it into your daily routine.</p> <p>Part I -&nbsp;In the inaugural episode of the Business &amp; Sports Discourse, we discuss the recent changes at Strava. Strava is extremely familiar to almost all runners, cyclists, and endurance athletes. They have been a mainstay in the endurance community for years and are at the forefront of fitness apps and GPS tracking. While they've had a dedicated following, they have struggled with brand identity and mission over the past several years. Last week they announced a new set of premium options as well as a new pay structure. This announcement was met with plenty of reactions across the endurance landscape.</p> <p>Part II - Last week the iconic Boston Marathon was officially cancelled. While not a surprise to much of the running community, it was a huge symbolic blow to many. Boston is known as one of, if the not the most, iconic races in the United States. This cancellation has an enormous effect of dedicated amateurs, charities and charity runners, elites, corporate partners, running media, and the entire running community.</p> <p><br></p> <p>You can subscribe to the Business &amp; Sports Discourse here:</p> <p>Spotify - <a href="https://open.spotify.com/show/7v9w7iWHvOmZvtSc4MOmB3?si=NGXzLp29Q0OpX38tav07yA">https://open.spotify.com/show/7v9w7iWHvOmZvtSc4MOmB3?si=NGXzLp29Q0OpX38tav07yA</a></p> <p>Apple - <a href="https://podcasts.apple.com/us/podcast/business-sports-discourse/id1511691287 ">https://podcasts.apple.com/us/podcast/business-sports-discourse/id1511691287&nbsp;</a></p> <p><br></p> <p>Follow Jason:</p> <p><a href="https://www.instagram.com/jaymac_sportsbiz/" rel="ugc noopener noreferrer" target="_blank">Instagram</a>&nbsp;- <a href="https://www.instagram.com/jaymac_sportsbiz/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/jaymac_sportsbiz/</a></p> <p><a href="https://twitter.com/jaymacsportsbiz" rel="ugc noopener noreferrer" target="_blank">Twitter</a> - <a href="https://twitter.com/jaymacsportsbiz" rel="ugc noopener noreferrer" target="_blank">https://twitter.com/jaymacsportsbiz</a></p> <p><br></p> <p>Follow Matt:</p> <p><a href="https://www.instagram.com/rambling_runner/" rel="ugc noopener noreferrer" target="_blank">Instagram</a> - <a href="https://www.instagram.com/rambling_runner/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/rambling_runner/</a></p> <p><a href="https://twitter.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">Twitter</a> - <a href="https://twitter.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">https://twitter.com/rambling_runner</a></p> <p><br></p>

<p>What time do you get up? Who does your hair and makeup? And, how do you look that awake?</p> <p>Those are the three questions KCRA Morning News anchor/reporter Deirdre Fitzpatrick gets from her Sacramento viewers.</p> <p>“2:15am. I do it myself which explains a lot. And, coffee by the pot.”</p> <p>Deirdre is a four-time Emmy award winner in writing, anchoring and reporting and has a bachelor's degree in Journalism from the University of Missouri-Columbia.</p> <p>She's traveled the world as a member of the Hearst Television Olympic Team. She’s covered the last nine Olympics -- 2000 Sydney, 2002 Salt Lake City, 2004 Athens, 2006 Torino, 2008 Beijing, 2010 Vancouver, 2012 London, 2014 Sochi and 2016 Rio de Janeiro.&nbsp;</p> <p>Deirdre, joined KCRA on New Year's Eve of 1997. She started as a weekend morning anchor and turned the weekday morning anchor job down three times as she couldn't imagine, "getting up that early five days a week vs. just two." Now, ironically, she can't imagine staying awake to read out loud at 11 p.m. after anchoring in the mornings since 2000!</p> <p>Deirdre is on the board for the Sacramento Running Association which organizes the California International Marathon, among other amazing races. She's an 18-time marathoner, ultra-runner and Ironman triathlete (2002 Ironman Wisconsin and 2013 Ironman Tahoe.)</p> <p>She's also a wife, mom of two sons and likes to point out that being a boymom is WAY more tiring than getting up at 2:15 a.m. or finishing Ironman.</p> <p><br></p> <p>Sponsors:</p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit <a href="https://www.previnex.com/" rel="ugc noopener noreferrer" target="_blank">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p><a href="https://www.strava.com/clubs/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Rambling Runner Run Club on Strava</a></p> <p><a href="https://www.theramblingrunner.com/newsletter" rel="ugc noopener noreferrer" target="_blank">Newsletter</a></p> <p><br></p> <p>Support the show and get insider access by joining <a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Patreon</a>.</p> <p><br></p>

<p>Welcome to the May edition of Ramblings on the Run with Ali &amp; Matt. Every month, Ali Feller — host of the&nbsp;<em>Ali on the Run Show </em>— and I come together to talk about running industry news, our own running, and things we’re loving right now. This time around we were joined by special guest David Roche. David is an elite trail runner and the co-founder of the coaching service Some Work All Play. He and his wife, Dr. Megan Roche, work with runners of all abilities including some of the best trail and ultra runners in the world. More importantly for this episode, he is hysterical!</p> <p>The three of us tried something new in this episode. Inspired by the creative sporting events happening on TV and social media, we decided to create our own. We founded the inaugural Ramblings on the Run Relay. This fictional events is simple: we each drafted a male and female from a certain walk of life for four specific races. Those combinations are as follows:</p> <p>Mile - Pro Athlete</p> <p>5k - Musician</p> <p>13.1 - Fictional Character</p> <p>26.2 - Actor/Actress</p> <p>This was one of the most fun podcasts I've every recorded. hope you enjoy listening as much as we enjoyed recording it!</p> <p><br></p> <p>Sponsors:</p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit <a href="https://www.previnex.com/" rel="ugc noopener noreferrer" target="_blank">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p><a href="https://www.strava.com/clubs/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Rambling Runner Run Club on Strava</a></p> <p><a href="https://www.theramblingrunner.com/newsletter" rel="ugc noopener noreferrer" target="_blank">Newsletter</a></p> <p><br></p> <p>Support the show and get insider access by joining <a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Patreon</a>.</p> <p><br></p>

<p>Matt Fitzgerald has been&nbsp;running&nbsp;(and writing about&nbsp;running) for most of his adult life. Like many passionate amateur runners, he never felt he &nbsp;quite fulfilled his potential. In his mid-forties, Matt convinced Ben Rosario, head coach of Northern Arizona Elite, to let him train with a roster of national champions and Olympic hopefuls in&nbsp;the&nbsp;running&nbsp;mecca of Flagstaff, Arizona. These runners included Scott Fauble, Kellyn Taylor, Stephanie and Ben Bruce, Matt Llano, Tim Ritchie, and several others. Matt's mission: Run the race of his life at the Chicago Marathon by preparing exactly like a professional runner.&nbsp;</p> <p>Matt’s gripping account of his “fake pro runner” experience allows us to partake in his dream&nbsp;of fulfilling his potential. Matt also details this process through the eyes of the pro's who live that life year round, year after year. <em>Running&nbsp;the&nbsp;Dream</em>&nbsp;pulls us into the rarefied world of professional running in a way we can all relate to, regardless of speed, and to take away pieces of one man’s amazing journey to try to achieve our own potential.</p> <p><br></p> <p>Sponsors:</p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit <a href="https://www.previnex.com/" rel="ugc noopener noreferrer" target="_blank">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p>This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 15% off your Four Sigmatic order. Just go to <a href="https://www.foursigmatic.com/RAMBLINGRUNNER" rel="ugc noopener noreferrer" target="_blank">www.foursigmatic.com/RAMBLINGRUNNER</a> or enter code RAMBLINGRUNNER at checkout.</p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p><a href="https://www.strava.com/clubs/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Rambling Runner Run Club on Strava</a></p> <p><a href="https://www.theramblingrunner.com/newsletter" rel="ugc noopener noreferrer" target="_blank">Newsletter</a></p> <p><a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Patreon</a></p>

<p>Like many women, Jen Labesky spent most of her life allowing everyone else's opinions of what she "should" be doing, pursuing, or thinking, to chart her course. The result? She ended up feeling completely lost and empty inside. Jen knew she was capable of so much more, but was so caught up trying to be everything to everyone that she didn't have the time to devote, or even the slightest clue how to figure out what she wanted for herself.</p> <p>In the last few years, life has thrown challenges at Jen one after another and her heart has been broken to pieces. In the past, she would have sat paralyzed with pain. This time around she saw the glimmer of something beautiful in the pain. Something life-changing and crystal clear. Something that made her stand up and say no more 'should's.'"</p> <p>By stripping away the BS and focusing on what matters to her, she has more energy and power to move fearlessly toward her dreams. Living from a BS-free place of love has given Jen purpose and a simple barometer for every decision she's made since. This includes her passion to pursue running with heart and dedicatin.</p> <p>Jen is also the co-founder of the GritChicks retreats. These are small group running and outdoor adventure-based getaways for women of all levels of running experience. They have designed these retreats to be a relaxed, fun place for women to come together and share their passion for running, adventure and self-discovery in a space that is separate from our everyday lives and responsibilities. GritChicks retreats are a chance for women to step a little outside of their comfort zones and try new things, while also taking time to clear their minds, dream, set goals and explore the endless possibilities for our lives. It is a time for finding strength and creating memories with friends, old and new!</p> <p>You can learn more about Jen, GritChicks, and read her blog at <a href="https://jenlabesky.com/">www.jenlabesky.com</a>.</p> <p><br></p> <p>Sponsors:</p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit <a href="https://www.previnex.com/" rel="ugc noopener noreferrer" target="_blank">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p><a href="https://www.strava.com/clubs/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Rambling Runner Run Club on Strava</a></p> <p><a href="https://www.theramblingrunner.com/newsletter" rel="ugc noopener noreferrer" target="_blank">Newsletter</a></p> <p><a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Patreon</a></p>

<p>Dr. Tommy Martin is one heck of an athlete. He is a 3:00 hour marathoner, sub-13:00:00 IRONMAN triathlete, owns the body of a body builder, and is a former college football player. He has achieved that level of success while going through the steps to become a doctor with a focus in pediatrics. In this episode Tommy talks about his humble roots, his eternal optimism, his faith, the steps he took to go from football to endurance sports, and the motivation that propelled him along that path.</p> <p><br></p> <p>Sponsors:</p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit <a href="https://www.previnex.com/" rel="ugc noopener noreferrer" target="_blank">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p><a href="https://www.strava.com/clubs/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Rambling Runner Run Club on Strava</a></p> <p><a href="https://www.theramblingrunner.com/newsletter" rel="ugc noopener noreferrer" target="_blank">Newsletter</a></p> <p><a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Patreon</a></p> <p><br></p> <p>.</p>

<p>Kiese Laymon, a southern writer born and raised in Jackson, Mississippi, is one of the best writers in the country.&nbsp;He is the author of <em>Heavy: An American Memoir, </em>the novel&nbsp;<em>Long Division&nbsp;</em>&nbsp;and a collection of essays, &nbsp;<em>How to Slowly Kill Yourself and Others in America. Heavy</em>, winner of the Andrew Carnegie Medal, the LA Times Isherwood Prize for Autobiographical Prose and Audible’s Audiobook of the Year, was named one of the Best Books of 2018 by the&nbsp;The Undefeated, <em>New York Times</em>,&nbsp;<em>Publishers Weekly,&nbsp;</em>NPR,&nbsp;<em>Broadly</em>, <em>Library Journal&nbsp;</em>,&nbsp;<em>The Washington Post&nbsp;</em>,&nbsp;<em>Southern Living&nbsp;</em>,&nbsp;<em>Entertainment Weekly</em>, San Francisco Chronicle and&nbsp;<em>The New York Times Critics. </em>Laymon is the recipient of the 2019&nbsp;Austen Riggs Erikson Prize for Excellence in Mental Health Media. Laymon has written essays,&nbsp;stories and reviews for numerous publications including Esquire, McSweeneys, New York Times, ESPN the Magazine, NPR, The Los Angeles Times, The Guardian,&nbsp;Vanity Fair, The Best American Series, Ebony, Paris Review, Guernica and more.</p> <p>Photo credit in the episode graphic to Tim Ivy.</p> <p><br></p> <p>Sponsors:</p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit <a href="https://www.previnex.com/" rel="ugc noopener noreferrer" target="_blank">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p>This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 15% off your Four Sigmatic order. Just go to <a href="https://www.foursigmatic.com/RAMBLINGRUNNER" rel="ugc noopener noreferrer" target="_blank">www.foursigmatic.com/RAMBLINGRUNNER</a> or enter code RAMBLINGRUNNER at checkout.</p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p><a href="https://www.strava.com/clubs/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Rambling Runner Run Club on Strava</a></p> <p><a href="https://www.theramblingrunner.com/newsletter" rel="ugc noopener noreferrer" target="_blank">Newsletter</a></p> <p><a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Patreon</a></p>

<p>In the final installment of the Rambling Runner Virtual Race Series episodes we dive into the marathon with Nate Stewart, Callie Vinson, and James McKirdy. Nate beat a decade long PR in the marathon last month in a solo marathon effort with a blazing fast 2:45. He talks about trying to set a new PR in a virtual marathon that is so new to so many of us. Callie is an ultra-marathoner with years of experience going long distances on her own. She imparts plenty of knowledge on the best ways to do just that. James McKirdy, founder of McKirdy Trained, provides years of marathon coaching experience that can help runners of all abilities. From a 2:14 marathoner to 6:14.&nbsp;</p> <p><br></p> <p>Sponsors:</p> <p>Thanks to sponsor SynchroKnit Powered by Wigwam for making this race free to you all. Make sure you support and head over to <a href="http://www.synchroknit.com/" rel="ugc noopener noreferrer" target="_blank">http://www.synchroknit.com</a> to find a new pair for your next run. Enter in code VIRTUAL25 to receive 25% off and follow them <a href="https://www.instagram.com/synchroknitbywigwam/">@synchroknitpoweredbywigwam</a>.<br> <br> Over the past 4+ years McKirdy Trained has developed into a leader in the online coaching world. We've assembled the best coaches in the country to help our athletes develop, achieve, and now in these times... adapt. We work with athletes of all ability (from all over the world) in their quest to accomplish their dreams. We are honored to sponsor the Rambling Runner Race Series. To help bring the global running community together and to lead you in these turbulent times - <a href="https://www.mckirdytrained.com/" rel="ugc noopener noreferrer" target="_blank">https://www.mckirdytrained.com</a>.<br> <br> Trusted by some of the world's best endurance athletes, including USA Cycling, Athletic Greens is the all-in-one daily drink to support better health and peak performance. Developed from a nutrient-dense blend of 75 vitamins, minerals and whole food sourced ingredients, <a href="http://athleticgreens.com/rambling" rel="ugc noopener noreferrer" target="_blank">Athletic Greens</a> is a greens powder engineered to help fill the nutritional gaps in your diet and improve&nbsp;your everyday performance by addressing the four pillars of health - energy, recovery, gut health and immune support. Get 20 Free Serving with your first purchase by going to <a href="http://athleticgreens.com/rambling" rel="ugc noopener noreferrer" target="_blank">athleticgreens.com/rambling</a>.</p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p><a href="https://www.strava.com/clubs/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Rambling Runner Run Club on Strava</a></p> <p><a href="https://www.theramblingrunner.com/newsletter" rel="ugc noopener noreferrer" target="_blank">Newsletter</a></p> <p><a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Patreon</a></p> <p><br></p>

<p>Try to find a better amateur running story better than Ana Johnson's. I dare you.</p> <p>Ana was born in a small town in Mexico where she picked up running at a young age. She was heavily influenced by athletic parents and took to the sport immediately. Ana ran her first half-marathon at just nine years of age. After high school, Ana made her way to the New York Metro area and has never left. She attended NYU and is now working as an RN at Sloan Kettering in the oncology department. Ana is also an Olympic Trials Qualifier in the marathon. In this episode, she dives into all of this as well as training with 20 other OTQ'ers in NYC throughout the winter, working, training, and parenting through COVID-19, and who she views as her mentors.</p> <p><br></p> <p>Sponsors:</p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit <a href="https://www.previnex.com/" rel="ugc noopener noreferrer" target="_blank">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p>Trusted by some of the world's best endurance athletes, including USA Cycling, Athletic Greens is the all-in-one daily drink to support better health and peak performance. Developed from a nutrient-dense blend of 75 vitamins, minerals and whole food sourced ingredients, <a href="http://athleticgreens.com/rambling" rel="ugc noopener noreferrer" target="_blank">Athletic Greens</a> is a greens powder engineered to help fill the nutritional gaps in your diet and improve&nbsp;your everyday performance by addressing the four pillars of health - energy, recovery, gut health and immune support. Get 20 Free Serving with your first purchase by going to <a href="http://athleticgreens.com/rambling" rel="ugc noopener noreferrer" target="_blank">athleticgreens.com/rambling</a>.</p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p><a href="https://www.strava.com/clubs/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Rambling Runner Run Club on Strava</a></p> <p><a href="https://www.theramblingrunner.com/newsletter" rel="ugc noopener noreferrer" target="_blank">Newsletter</a></p> <p><a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Patreon</a></p> <p><br></p>

<p>We are back with another episode focused on food and performance nutrition. Lori Russell RD CSSD provides her expertise on all things nutrition. Not only is she fully credentialed, she is also informed by her background as a marathoner and professional cyclist. In the second part of the show we are joined by Danielle Ryan Broida. Danielle is an expert in the power of mushrooms and the various ways they can used to improve health and wellness.&nbsp;</p> <p><br></p> <p>Sponsors:</p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit <a href="https://www.previnex.com/" rel="ugc noopener noreferrer" target="_blank">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p>This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 15% off your Four Sigmatic order. Just go to <a href="https://www.foursigmatic.com/RAMBLINGRUNNER" rel="ugc noopener noreferrer" target="_blank">www.foursigmatic.com/RAMBLINGRUNNER</a> or enter code RAMBLINGRUNNER at checkout.</p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p><a href="https://www.strava.com/clubs/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Rambling Runner Run Club on Strava</a></p> <p><a href="https://www.theramblingrunner.com/newsletter" rel="ugc noopener noreferrer" target="_blank">Newsletter</a></p> <p><a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Patreon</a></p> <p><br></p>

<p>Stephanie Bruce is one of the most accomplished U.S. distance runners and at the forefront of a new era in professional sports. In this episode, Stephanie takes a deep dive into how and why she embraced taking a leading role in the media side of her profession. This is the new reality of being a successful pro runner. Stephanie, and her HOKA NAZ Elite team, do it better than most. We also talk about her recent Olympic Marathon Trials experience and what the future holds.</p> <p><br></p> <p>Sponsors:</p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit <a href="https://www.previnex.com/" rel="ugc noopener noreferrer" target="_blank">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p>This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 15% off your Four Sigmatic order. Just go to <a href="https://www.foursigmatic.com/RAMBLINGRUNNER" rel="ugc noopener noreferrer" target="_blank">www.foursigmatic.com/RAMBLINGRUNNER</a> or enter code RAMBLINGRUNNER at checkout.</p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p><a href="https://www.strava.com/clubs/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Rambling Runner Run Club on Strava</a></p> <p><a href="https://www.theramblingrunner.com/newsletter" rel="ugc noopener noreferrer" target="_blank">Newsletter</a></p> <p><a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Patreon</a></p> <p><br></p>

<p>With two young children and a military spouse, Brigid Gutierrez does not have a lot of time on her hands for running. That hasn't stopped her one bit. In 2019, Brigid rebounded from the birth of her daughter to have a banner year. In January her goal was to break 3:20 in the marathon. Brigid blew that time out of the water. She rocked the challenging TCS New York City Marathon course in a time of 3:09. A new PR. In this episode we hear all about Brigid's trademark optimism, her dedication to 4:00 a.m. runs, her years as a low-mileage marathoner, her decision to hire a coach and how that elevated her game, and so much more. You can follow Brigid on Instagram at <a href="https://www.instagram.com/brigidruns/">https://www.instagram.com/brigidruns.</a></p> <p><br></p> <p>Sponsors</p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit <a href="https://www.previnex.com/" rel="ugc noopener noreferrer" target="_blank">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p>VDOT O2 is a coaching platform for runners of all levels. Coaches are using VDOT O2 to more effectively individualize their athlete's training pinpointing the paces you need to train at to improve effectively. All coaches can take advantage of a 30-day free trial at <a href="https://www.vdoto2.com/" rel="ugc noopener noreferrer" target="_blank">www.vdoto2.com</a>, Athletes not working with a coach can use the code RAMBLING to get 15% off a custom training plan for your next goal race.</p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p><a href="https://www.strava.com/clubs/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Rambling Runner Run Club on Strava</a></p> <p><a href="https://www.theramblingrunner.com/newsletter" rel="ugc noopener noreferrer" target="_blank">Newsletter</a></p> <p><a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Patreon</a></p> <p><br></p>

<p>In this three segment episode we are joined by some amazing individuals. Megan Landmeier describes what it was like to run the virtual 5k and 10k on her balcony in Bogota, Colombia. Elite masters runner, and McKirdy Trained running coach, Heather Pech shares her insights into how we can all run our best half-marathon next weekend and anytime in the future. Finally, Carrie Tollefson provides her trademark optimism and wit when describing the Running Podcasters Challenge. Carrie has finished third in each of the first two races and we talk about what it's like for someone who was previously one of the top runners in the world to compete in these unique virtual circumstances.</p> <p><br></p> <p>Sponsors:</p> <p>Thanks to sponsor SynchroKnit Powered by Wigwam for making this race free to you all. Make sure you support and head over to <a href="http://www.synchroknit.com/">http://www.synchroknit.com</a> to find a new pair for your next run. Enter in code VIRTUAL25 to receive 25% off and follow them @synchroknitpoweredbywigwam.<br> <br> Over the past 4+ years McKirdy Trained has developed into a leader in the online coaching world. We've assembled the best coaches in the country to help our athletes develop, achieve, and now in these times... adapt. We work with athletes of all ability (from all over the world) in their quest to accomplish their dreams. We are honored to sponsor the Rambling Runner Race Series. To help bring the global running community together and to lead you in these turbulent times - <a href="https://www.mckirdytrained.com/" rel="ugc noopener noreferrer" target="_blank">https://www.mckirdytrained.com</a>.<br> <br> Trusted by some of the world's best endurance athletes, including USA Cycling, Athletic Greens is the all-in-one daily drink to support better health and peak performance. Developed from a nutrient-dense blend of 75 vitamins, minerals and whole food sourced ingredients, <a href="http://athleticgreens.com/rambling" rel="ugc noopener noreferrer" target="_blank">Athletic Greens</a> is a greens powder engineered to help fill the nutritional gaps in your diet and improve&nbsp;your everyday performance by addressing the four pillars of health - energy, recovery, gut health and immune support. Get 20 Free Serving with your first purchase by going to <a href="http://athleticgreens.com/rambling" rel="ugc noopener noreferrer" target="_blank">athleticgreens.com/rambling</a>.</p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p><a href="https://www.strava.com/clubs/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Rambling Runner Run Club on Strava</a></p> <p><a href="https://www.theramblingrunner.com/newsletter" rel="ugc noopener noreferrer" target="_blank">Newsletter</a></p> <p><a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Patreon</a></p>

<p>Sara Ibbetson is a <a href="https://bacb.com/">Board Certified Behavior Analyst</a>, a dedicated sub-elite runner, and the creator of the 2:45:01 series. This project highlights the women who came close to the reaching the Olympic Marathon Trials qualifying time but came up just short. &nbsp;Not only are Sara's curation skills on point, she is also a member of this high level group of runners. In this episode we dive into her running, the details surrounding her own 2:45:01 experience, and what it's been like sharing the similar yet varied experiences of other women. You can learn more about Sara and this series at <a href="http://runningbcba.blogspot.com/p/about-me.html">http://runningbcba.blogspot.com</a>.</p> <p><br></p> <p>Sponsors:</p> <p>Trusted by some of the world's best endurance athletes, including USA Cycling, Athletic Greens is the all-in-one daily drink to support better health and peak performance. Developed from a nutrient-dense blend of 75 vitamins, minerals and whole food sourced ingredients, <a href="http://athleticgreens.com/rambling" rel="ugc noopener noreferrer" target="_blank">Athletic Greens</a> is a greens powder engineered to help fill the nutritional gaps in your diet and improve&nbsp;your everyday performance by addressing the four pillars of health - energy, recovery, gut health and immune support. Get 20 Free Serving with your first purchase by going to <a href="http://athleticgreens.com/rambling" rel="ugc noopener noreferrer" target="_blank">athleticgreens.com/rambling</a>.</p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit <a href="https://www.previnex.com/" rel="ugc noopener noreferrer" target="_blank">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.&nbsp;</p> <p>This episode is brought to you by Four Sigmatic, a wellness company that mixes mushshrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 15% off your Four Sigmatic order. Just go to <a href="https://www.foursigmatic.com/RAMBLINGRUNNER" rel="ugc noopener noreferrer" target="_blank">www.foursigmatic.com/RAMBLINGRUNNER</a> or enter code RAMBLINGRUNNER at checkout.</p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p><a href="https://www.strava.com/clubs/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Rambling Runner Run Club on Strava</a></p> <p><a href="https://www.theramblingrunner.com/newsletter" rel="ugc noopener noreferrer" target="_blank">Newsletter</a></p> <p><a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Patreon</a></p>

<p>Ali Feller, host of the Ali on the Run Show, and I try to bring some fun and levity to these extraordinary times.&nbsp;We dive into what we are loving right now, looking forward to, our current running conditions, and a series of questions from our listeners. We had a wonderful time discussing all of these things, and more, as we embrace our current circumstances with a "glass half full" approach.</p> <p><br></p> <p>Sponsors:</p> <p>Trusted by some of the world's best endurance athletes, including USA Cycling, Athletic Greens is the all-in-one daily drink to support better health and peak performance. Developed from a nutrient-dense blend of 75 vitamins, minerals and whole food sourced ingredients, <a href="http://athleticgreens.com/rambling" rel="ugc noopener noreferrer" target="_blank">Athletic Greens</a> is a greens powder engineered to help fill the nutritional gaps in your diet and improve&nbsp;your everyday performance by addressing the four pillars of health - energy, recovery, gut health and immune support. Get 20 Free Serving with your first purchase by going to <a href="http://athleticgreens.com/rambling" rel="ugc noopener noreferrer" target="_blank">athleticgreens.com/rambling</a>.</p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Visit <a href="https://www.previnex.com/" rel="ugc noopener noreferrer" target="_blank">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p>This episode is brought to you by Four Sigmatic, a wellness company that mixes mushshrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 15% off your Four Sigmatic order. Just go to <a href="https://www.foursigmatic.com/RAMBLINGRUNNER" rel="ugc noopener noreferrer" target="_blank">www.foursigmatic.com/RAMBLINGRUNNER</a> or enter code RAMBLINGRUNNER at checkout.</p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p><a href="https://www.strava.com/clubs/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Rambling Runner Run Club on Strava</a></p> <p><a href="https://www.theramblingrunner.com/newsletter" rel="ugc noopener noreferrer" target="_blank">Newsletter</a></p> <p><a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Patreon</a></p> <p><br></p>

<p>Rebecca Mehra is a professional middle distance runner who recently burst into the country's consciousness. <a href="https://twitter.com/rebecca_mehra/status/1237891575897718791" rel="ugc noopener noreferrer" target="_blank">This viral tweet</a>, detailing how she helped an elderly couple buy groceries, took the internet and traditional media by storm. Long before Rebecca was honored for her empathy she made herself known in the running community. She is third all-time in the 1500m at Stanford and finished third at the 2019 5th Avenue Mile. That performance in NYC came just months after Rebecca was electrocuted so significantly that it affected her stride for weeks. We also discuss Rebecca's love for breakfast burritos and what it's like being coached by one of her idols, and fellow Stanford alumna, Lauren Fleshman.</p> <p><br></p> <p>Sponsors</p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Visit <a href="https://www.previnex.com/" rel="ugc noopener noreferrer" target="_blank">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p>VDOT O2 is a coaching platform for runners of all levels. Coaches are using VDOT O2 to more effectively individualize their athlete's training pinpointing the paces you need to train at to improve effectively. All coaches can take advantage of a 30-day free trial at <a href="https://www.vdoto2.com/" rel="ugc noopener noreferrer" target="_blank">www.vdoto2.com</a>, Athletes not working with a coach can use the code RAMBLING to get 15% off a custom training plan for your next goal race.</p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p><a href="https://www.strava.com/clubs/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Rambling Runner Run Club on Strava</a></p> <p><a href="https://www.theramblingrunner.com/newsletter" rel="ugc noopener noreferrer" target="_blank">Newsletter</a></p> <p><a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Patreon</a></p> <p><br></p>

<p>With the Rambling Runner Virtual 5k and 10k right around the corner, we are using this episode to help you prepare to run your fastest, safest, and most fun virtual race possible. This will be the first virtual race for many of you and we want to make sure it goes as smoothly. Coach Michael Crouch, from McKirdy Trained, provides loads of race-day advice. Lindsey Hein, from the I'll Have Another Podcast, breaks down the Running Podcaster Challenge. Lastly, Amber Morrison, a 2:45 marathoner and PA at St. Joe's Medical Center, explains how we can be safe around each other and on the trails.</p> <p><br></p> <p>Sponsors:</p> <p>I am thrilled to announce our partnership with SynchroKnit, powered by Wigwam as our official sock for the Virtual Run Series! SynchroKnit uses breakthrough knitting technology creating a truly fitted sock that doesn't slip, and it enhances the performance of a running shoe. I have them and love the way they feel on my feet, honestly some of the best I've ever worn. Tight on the arch and heel which makes it feel snug. You have to try them out. Go to <a href="https://www.synchroknit.com/" rel="nofollow noopener noreferrer" target="_blank">https://www.synchroknit.com</a> and enter in code VIRTUAL25 to receive 25% off.<br> <br> Over the past 4+ years McKirdy Trained has developed into a leader in the online coaching world. We've assembled the best coaches in the country to help our athletes develop, achieve, and now in these times... adapt. We work with athletes of all ability (from all over the world) in their quest to accomplish their dreams. We are honored to sponsor the Rambling Runner Race Series. To help bring the global running community together and to lead you in these turbulent times - <a href="https://www.mckirdytrained.com/" rel="nofollow noopener noreferrer" target="_blank">https://www.mckirdytrained.com</a>.<br> <br> Trusted by some of the world's best endurance athletes, including USA Cycling, Athletic Greens is the all-in-one daily drink to support better health and peak performance. Developed from a nutrient-dense blend of 75 vitamins, minerals and whole food sourced ingredients, <a href="http://athleticgreens.com/rambling" target="_blank"><strong>Athletic Greens</strong></a> is a greens powder engineered to help fill the nutritional gaps in your diet and improve&nbsp;your everyday performance by addressing the four pillars of health - energy, recovery, gut health and immune support. Get <strong>20 Free Serving with your first purchase</strong> by going to <a href="http://athleticgreens.com/rambling" target="_blank"><strong>athleticgreens.com/rambling</strong></a>.</p> <p>InsideTracker is an ultra-personalized performance and nutrition system that analyzes your blood and DNA along with your lifestyle to help you optimize your body and reach your goals. InsideTracker turns your body’s data into true knowledge, meaningful insights and customized action plans of evidence-backed, nutrition, fitness and lifestyle recommendations. Find out what runners like Des Linden, Mary Cain, Charlie Engle and Mike Wardian already know. Use code RAMBLING at checkout to get 25% off sitewide - <a href="https://hubs.ly/H0nKHjV0" rel="nofollow noopener noreferrer" target="_blank">https://hubs.ly/H0nKHjV0</a>.</p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p><a href="https://www.strava.com/clubs/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Rambling Runner Run Club on Strava</a></p> <p><a href="https://www.theramblingrunner.com/newsletter" rel="ugc noopener noreferrer" target="_blank">Newsletter</a></p> <p><a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Patreon</a></p>