The Kevin Miller Podcast
Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices.
Go from knowledge to integration at kevinmiller.co
*Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues on the podcast evolution from 'The Ziglar Show' to 'The Self-Helpful Podcast' to 'What Drives You' to 'The Kevin Miller Podcast'...
426
Peak Wellness | How To Greatly Influence Your P...
Welcome to the Peak Wellness episode where we seek to strengthen our bodies, our foundations, and build our lives on top of them. In this episode of Self Helpful, “How To Greatly Influence Your Possibility For Dementia” - An issue that used to be a rarity has now become one of the greatest fears of everyone over 50.
55 min
427
Lynda-Ross Vega #3 | Lessons w/ Kevin - 5 Step...
This is the wrap up to my series on perception, which continues to be a prominent issue for me amongst the whole concept of personal development. As long as we perceive our reality to be factual reality, we are greatly limited and handicapped. I brought on an expert on perception, Lynda-Ross Vega.
19 min
428
Lynda-Ross Vega #2 | Discussion w/ Jared Angaza...
We’ve been looking at the idea of an inherent perception style. Meaning, that you have a hard wired perception style. You will naturally experience life a certain way. The expert I brought in to discuss this is Lynda-Ross Vega.
52 min
429
Lynda-Ross Vega #1 | How To Discern Objective R...
How To Discern Objective Reality By Understanding Your Inherent Perception Style. There you are in a situation with some other people. Something happens.
63 min
430
Peak Wellness | Understand & Mitigate Adrenal F...
Welcome to the Peak Wellness episode where we seek to strengthen our bodies, our foundations, and build our lives on top of them. In this episode, Understand & Mitigate Adrenal Fatigue.
50 min
431
Britt Frank #4 | Lessons w/ Kevin - 9 Paradigm ...
This is my wrap up on this series on anxiety, though running parallel with it was the topic of trauma. My muse and resident expert was Britt Frank, a survivor of much trauma and trial.
20 min
432
Britt Frank #3 | Discussion w/ Vienna Pharaon -...
We are looking at trauma not necessarily at the tragic level, but defined as, “a lasting, negative, and limiting emotional response that often results from living through a distressing event.” To this degree, nobody is immune.
59 min
433
Britt Frank #2 | What Drives Her - Balancing Th...
I’m back with neuropsychotherapist and trauma expert Britt Frank to hear what drives her. Britt is my expert for this series on anxiety, as much of the focus of her new book, The Science of Stuck: Breaking Through Inertia To Find Your Path Forward, is that anxiety is a good thing.
50 min
434
Britt Frank #1 | Anxiety Is The Body Respondin...
We are a culture caught in a plague of anxiety. But my guest states nothing is wrong with anxiety, it’s simply our bodies responding appropriately to a threat.
78 min
435
Peak Wellness | Why Fit Kids Are Literally Smarter
Our guest today is Dr Daniel O’Neill, orthopedic surgeon, sports medicine doctor, and sports psychologist. Dr O’Neill is leading the charge to help our kids and his book is called Survival Of The Fit: How Physical Education Ensures Academic Achievement and a Healthy Life.
71 min
436
Kristina Mänd-Lakhiani #4 | Lessons w/ Kevin - ...
I’m wrapping up my four part series on Authenticity where I brought Kristina Mänd-Lakhiani on as the expert.
21 min
437
Kristina Mänd-Lakhiani #3 | Discussion w/ Jared...
This is part three of my series on Kristina Mänd-Lakhiani, cofounder of MindValley and author of Becoming Flawesome: The Key to Living An Imperfectly Authentic Life.
70 min
438
Kristina Mänd-Lakhiani #2 | What Drives Her - H...
’m back for part two with Kristina Mänd-Lakhiani, cofounder of MindValley and author of Becoming Flawesome: The Key to Living An Imperfectly Authentic Life.
42 min
439
Kristina Mänd-Lakhiani #1 | How To Be Authenti...
I continue to be enamored with this tension of being self-aware and being true to yourself, while also being sensitive to others and respecting who and how they are. We tend to fall on the side of “just being me” and being raw and unfiltered which is likely to get you ostracized, or just performing for others and being untrue to yourself and in essence being dishonest to those you care about.
75 min
440
Peak Wellness | How To Make Peace With Food And...
I’m continuing on with the question listeners answered about what health issue they’d most like a magic pill for, and we had so many responses about food issues.
49 min
441
Dr Lee Warren #4 | Lessons w/ Kevin Miller - Mo...
Moving Forward When You Can't Move On. This is part 4 and the wrap up on my series on Dr Lee Warren, and the message in his book, Hope Is The First Dose: A treatment plan for recovering from trauma, tragedy and other massive things.
25 min
442
Dr Lee Warren #3 | Discussion w/ Richie Norton ...
I, for one, don’t enjoy talking about pain and loss. I want to just be happy. That is the hope of this show. How to transcend beyond it. Not get over it. Not to ever be the same again. But go forward wiser and stronger and with abiding joy.
58 min
443
Dr Lee Warren #2 | Values Q&A - Committing To I...
I’m back with Dr Lee Warren for part two in this series, and this is my Values & Habits show. Lee is a war veteran, author, podcaster, and active brain surgeon. In part one we discussed the message in his new book, “Hope Is The First Dose: A treatment plan for recovering from trauma, tragedy and other massive things,” and we led off with the story of his 19 year old son Mitch who died from multiple stab wounds in the neck, in what will forever be an unsolved mystery.
56 min
444
Dr Lee Warren #1 | How To Recover From Loss & P...
We all have trauma, pain, and disappointment that affects us. From massive, life threatening events to emotional scars to the loss of a dream. We tend to judge and minimize our pains, but a point of this episode is, if you have a pain, regardless, it just is. And you’ll never fully get over it.
80 min
445
Peak Wellness | What To Do About The Threat Of ...
Hello Self Helpful listeners…in this episode, What To Do About The Threat Of Diabetes. These episodes were formerly called “Functional Friday” but they will now land on random days, so we’ve renamed it simply…”Peak Wellness,”
52 min
446
Jake Eagle #4 | Lessons w/ Kevin Miller - 7 Key...
I wrap up our series on Jake Eagle and the concept of Awe. This is part four. As I looked through my show notes on the previous three episodes, seven key issues stood out to me.
15 min
447
Jake Eagle #3 | Discussion w/ Jared Angaza - Ho...
In this episode, we continue the discussion on Jake Eagle and the concept of AWE, and I bring on my brother, Jared Angaza, because of all the people in my life, he is one who recognizes awe.
70 min
448
Jake Eagle #2 | Values & Habits Q&A - What To D...
In this episode I’m back with Jake Eagle, co-author of THE POWER OF AWE: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose—In Less Than 1 Minute Per Day, and this is part 2 where I walk with him through his Values & Habits in the key areas of life.
74 min
449
Jake Eagle #1 | How To Keep Your Joy Hydrated B...
I start with an analogy; The going thought is an adult should drink about a half gallon of water per day. But if you drink it all at once first thing in the morning, you’ll feel bloated, you’ll pee most of it out, and if you don’t have anymore the rest of the day you’ll be completely dehydrated by evening.
64 min
450
How To Avoid, Manage & Mitigate Musculoskeletal...
We’re continuing our series from the question I asked Self Helpful listeners; “If you could have a magic pill to fix one health issue for yourself, what would it be?”
49 min