The Advisor with Stacey Chillemi
Feel stuck in stress, anxiety, or burnout—no matter what you try?
The Advisor with Stacey Chillemi is the podcast for people who feel overwhelmed, emotionally drained, or constantly “on edge,” and want real, science-backed ways to reset their nervous system and feel like themselves again.
Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features conversations with doctors, therapists, and experts who break down how your nervous system, stress, and emotional patterns are keeping you stuck—and how to fix it.
Each episode gives you practical tools to:
🧠 Calm anxiety and get out of survival mode
💛 Break emotional patterns that keep you stuck
⚡ Restore your energy, focus, and resilience
🧬 Understand how stress and trauma impact your body
🔥 Recover from burnout and feel in control again
No fluff. No quick fixes. No toxic positivity.
Just real strategies that help you feel better—mentally, emotionally, and physically.
576
He Started Investing at Age Eight — Here's What...
Join Stacey Chillemi as she uncovers the hidden barriers in your money mindset that may be holding you back from building wealth. This episode dives into the psychology of money, exploring how beliefs and attitudes towards finances can impact your...
38 min
577
He Searched for a Dating App for Gay Conservati...
Join Stacey Chillemi as she interviews the visionary founder of the world’s first dating app designed specifically for gay conservatives. This episode explores the unique challenges and triumphs of creating a platform that fosters connections within...
28 min
578
The Childhood Wounds You Never Addressed Are St...
Join Stacey Chillemi as she delves into the transformative journey of healing the inner child. Discover the pivotal moments and insights that led to this focus on emotional healing and personal growth. This episode explores the importance of...
52 min
579
Real People, Real Results — Here's What Brain S...
Join Stacey Chillemi as she explores the fascinating world of brain science coaching and its potential to outperform traditional therapy. This episode delves into the science behind brain-based coaching techniques and compares their effectiveness with...
36 min
580
Brain Science Coaching vs. Traditional Therapy ...
Are you tired of feeling stuck in traditional therapy?
In this epsiode, host Lisa Urbanski is exploring the revolutionary world of brain science coaching with guest George Haymaker and how it's changing the game for mental health treatment.
Listen...
36 min
581
What Daniel's Unwavering Faith Has to Do With t...
Join Stacey Chillemi as she delves into the intriguing connection between Daniel's unwavering faith and the resurrection of Jesus. This episode explores the profound spiritual and historical links that bind these two pivotal biblical events. Discover...
28 min
582
Kratom Powder vs. Capsules vs. Leaves — Here's ...
Are you considering trying kratom powder but unsure what sets it apart from other forms of kratom? In this episode of the podcast, host Lisa Urbanski sits down with guest Christopher Deaney to delve into the world of Kratom and decipher the variations...
24 min
583
Your Family Doesn't Have a Health Support Syste...
Create a comprehensive health support system for your loved ones and take control of their well-being. In this episode, join host Lisa Urbanski and guest Lidia Molinara as they dive into the importance of creating a strong support network for family...
37 min
584
How Small Miscommunications Quietly Destroy Eve...
Miscommunication can be a silent killer in any relationship, whether it's romantic, platonic, or professional. It can lead to misunderstandings, resentment, and even the breakdown of relationships. But how can something as seemingly small as a...
54 min
585
Failure Isn't the Opposite of Success — Here's ...
Are you tired of playing it safe and wanting to break free from the fear of failure? Embracing failure can be a powerful catalyst for success and self-discovery. In this episode, Stacey Chillemi dives deep into the concept of failure and its pivotal...
35 min
586
Cold Plunge, Hydrogen Water, EMF Protection — H...
Discover the truth behind the latest wellness trends! In this episode, join host Lisa Urbanski as she deep dives into the world of wellness myths with special guest Dr. Hany Demian.
We're diving into the science and benefits of cold plunge therapy,...
42 min
587
Keeping Gord Downie's Music Alive — What the Tr...
Join Stacey Chillemi as she celebrates the remarkable legacy of Gord Downie with a special feature on The Tragically Hip tribute band. This episode delves into the profound impact of Gord Downie’s music and the band’s influence on Canadian culture....
27 min
588
What Your Diet and Sleep Are Actually Doing to ...
Discover the incredible impact of a healthy lifestyle on your brain function! In this captivating episode, delve into the fascinating world of neuroscience with our esteemed guest, George Haymaker, as we explore the profound impact of diet, nutrition,...
39 min
589
What Your Diet and Sleep Are Actually Doing to ...
Discover the incredible impact of a healthy lifestyle on your brain function! In this captivating episode, delve into the fascinating world of neuroscience with our esteemed guest, George Haymaker, as we explore the profound impact of diet, nutrition,...
39 min
590
Still Searching for Your Life Purpose? Here's H...
Join me as I tackle the challenge of unveiling my true life purpose in just one week! Are you sensing a lack of direction or fulfillment in your life? Are you yearning for a life that authentically represents your passions? Discovering your life's...
28 min
591
Self-Doubt Is Running Your Life More Than You R...
Join me as I take on the challenge of boosting my confidence using these proven tips, and see if I can really transform my self-esteem in just one week!
Struggling with self-doubt and low confidence? Want to overcome your fears and unlock your full...
26 min
592
He Survived Stage 4 Cancer and the Loss of His ...
Join Stacey Chillemi as she explores the profound journey of finding inner strength after the unimaginable loss of a child and the battle with cancer. This episode delves into the emotional and spiritual resilience required to navigate such...
70 min
593
Goal Setting Fails When You Chase the Wrong Prize
With Nelanthini Rajesan: why the transformation, not the target, is what you were actually after.
35 min
594
A Former Stockbroker Turned Pitch Consultant Re...
Want to land more clients and close more deals? It starts with mastering their needs and developing a winning pitch strategy! In this episode, Lisa Urbanski sits down with Kevin Helman, a seasoned pitch consulting expert with over 25 years of industry...
42 min
595
BREAK FREE From Creative Blocks Holding You Back!
Are you tired of feeling stuck and unable to move forward with your ideas? Do you find yourself overthinking and second-guessing yourself, leading to creative blocks and analysis paralysis? In this episode, join host Stacey Chillemi in a captivating...
48 min
596
She Survived Cancer at 29 — Now She's Training ...
Join me as I take on the challenge of ocean rowing, all while sharing my journey as a 29-year-old cancer survivor!
Join us in this powerful episode featuring Brooke King, a courageous 29-year-old cancer survivor who is training for an extraordinary...
36 min
597
What Kratom Actually Is, Where It Comes From, a...
Kratom has been gaining popularity in recent years, but what's the real deal behind this natural substance? Is it a miracle cure-all or a dangerous drug waiting to be regulated?
In this episode, join host Lisa Urbanski as she delves into the world...
27 min
598
Resentment Doesn't Announce Itself — Here's How...
Are you unknowingly sabotaging your relationship with resentment? Join Lisa Urbanski as she sits down with Laura Burkey to discuss the profound impact resentment can have on relationships, personal well-being, and physical health.
In this episode, we...
44 min
599
Actor, Author, Mental Health Advocate — How Rik...
Join Stacey Chillemi as she shares the incredible story of Rikki Lee Travolta, a journey marked by resilience and triumph over adversity. This episode delves into the challenges Rikki faced and the unwavering determination that led to his success....
52 min
600
Living With a Chronic Condition? Here's How to ...
Are you tired of feeling overwhelmed by your chronic condition? Do you wish there was a way to make managing your symptoms easier and less stressful? You're in luck! Join host Lisa Urbanski as she discusses the keys to successful chronic condition...
35 min