The Advisor with Stacey Chillemi

Feel stuck in stress, anxiety, or burnout—no matter what you try?

The Advisor with Stacey Chillemi is the podcast for people who feel overwhelmed, emotionally drained, or constantly “on edge,” and want real, science-backed ways to reset their nervous system and feel like themselves again.

Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features conversations with doctors, therapists, and experts who break down how your nervous system, stress, and emotional patterns are keeping you stuck—and how to fix it.

Each episode gives you practical tools to:

🧠 Calm anxiety and get out of survival mode
đź’› Break emotional patterns that keep you stuck
⚡ Restore your energy, focus, and resilience
🧬 Understand how stress and trauma impact your body
🔥 Recover from burnout and feel in control again

No fluff. No quick fixes. No toxic positivity.
Just real strategies that help you feel better—mentally, emotionally, and physically.


Health & Fitness
Mental Health
Self-Improvement
476
What If 90% of Your Pain Is Trapped Emotions? H...
What if 90% of your pain is trapped emotions, and you could release them in minutes? đź‘€ In this transformative episode, host Stacey Chillemi sits down with Dr. Bradley Nelson, creator of The Emotion Code and Body Code, to reveal how emotional baggage...
90 min
477
Future-Faking, Breadcrumbing, Flying Monkeys — ...
Still doubting your reality after they “future-faked” you? 🚩🤯 This episode spills the playbook, so you can finally shut it down.  Host Lisa Urbanski sits with survivor/author Jodi Pavlock to demystify narcissistic abuse: trauma bonding, cognitive...
51 min
478
Your Brand Has One Blink to Make an Emotional C...
90% of buying decisions are emotional; Are you speaking to the heart or just listing features? Host Lisa Urbanski sits down with design legend and SLD president Jean-Pierre Lacroix to unpack his new book Think Blink Manifesto: Creating Deep, Lasting...
24 min
479
Shadow Work: How the Parts of You That You've H...
What if your deepest wounds could become your greatest source of strength? In this illuminating episode of The Advisor, host Lisa Urbanski sits down with spiritual teacher Michelle Phillips as she dives into the art of shadow work, revealing how...
53 min
480
A Brain Tumor Survivor's Guide to Radical Heali...
What if your greatest health breakthrough starts in your mind? On this first episode of Nate Zeleznick’s ASCEND six-part Series focused on A: Awareness & Mindset, host Lisa Urbanski and brain‑tumor survivor‑turned‑wellness pioneer Nate Zeleznick...
40 min
481
Why Human Connection Has Become the Rarest and ...
Ever feel more disconnected than ever, despite constant online chatter? In this episode of The Advisor, host Lisa Urbanski sits down with solar‑sales pro turned coach Luke Jorgenson as he reveals why people skills are the ultimate post‑COVID...
31 min
482
She Broke Her Toxic Relationship Pattern and Fo...
Still meeting the wrong partners, or none at all? The real roadblock might have been inside you all along. In this eye‑opening episode of The Advisor with Stacey Chillemi, global wellness coach Sanaiyah Gurnamal reveals the five hidden love blocks...
39 min
483
What Farmers Put in the Soil Ends Up in Your Bo...
What if a simple, rock‑based supplement could boost crop yields by 40% and clean your air at the same time?  On this episode of The Advisor, host Lisa Urbanski sits down with Chief Strategy Officer Lisa Routel as she unveils Bio Ox Grow: a natural...
27 min
484
Your Business Isn't Scaling Because of Strategy...
What if the real reason your company can’t scale isn’t strategy, but misalignment? On this episode of The Advisor with Stacey Chillemi, leadership coach Matthew Person unveils the Square Management System and its 4 “I’s” of Constrained Independence;...
26 min
485
The Energy Source Nobody Is Talking About — You...
What if the real secret to limitless energy isn’t a supplement... but your own bioelectric system? In this eye‑opening episode of The Advisor, Host Lisa Urbanski sits down with former MMA fighter‑turned‑wellness pioneer Rich Chi. He exposes the...
29 min
486
She Lost Her Baby at 23 Weeks — Here's How That...
Can the deepest heartbreak become the doorway to your life’s purpose? In this profoundly moving episode of The Advisor, Host Lisa Urbanski sits down with healer and author Michelle Davies, who shares the untold story of her miscarriage at 23 weeks....
33 min
487
Tech-Neck and Jaw Pain Won't Stop? Here's the N...
What if you could silence jaw pain, headaches, and neck tension in the time it takes to brew coffee? In this episode of The Advisor with Stacey Chillemi, physiotherapist Dr. Joe Damiani, PT, DPT, unveils the PhysioLoops™ neuro‑reset method: a quick,...
45 min
488
90 Seconds of Breathwork Can Change Your HRV, C...
What if you could hack stress and sharpen your mind in only 90 seconds? On this episode of The Advisor with Stacey Chillemi, breath‑work innovator Adam Ludwin, founder of the FivePointFive app, shares a rapid protocol to optimize heart‑rate...
38 min
489
Everything Starts in Your Gut — Here's Why Fixi...
What if the health of your gut holds the key to energy, immunity, and longevity? On this episode of The Advisor, host Lisa Urbanski sits down with functional medicine expert Dr. Hany Demian as he breaks down why gut health is the foundation of...
49 min
490
Chronic Pain and Stress Without Pills — Here's ...
Struggling with stress, chronic pain, anxiety, or trauma? Well, what if healing didn’t require a single pill? In this episode of The Advisor, host Stacey Chillemi sits down with Resona Health founder Mark Lee Fox to introduce a revolutionary,...
56 min
491
The Brain Science Behind Joyful Family Moments ...
Ready to swap meltdown moments for memories that stick? Press play and learn the brain‑based secrets of joyful parenting from learning‑scientist Kate Hixson, creator of the Sunshine Fam Guide. As host Stacey Chillemi dives in, Kate unpacks the...
32 min
492
Lisa Goes Under: A Live Past-Life Regression Th...
What if today’s heartbreaks began centuries ago? In this episode of The Advisor, host Lisa Urbanski sits down with psychic medium and past-life specialist Michelle Phillips reveals how past‑life memories quietly script our modern‑day love choices....
48 min
493
She Retired at 43 After Getting Laid Off — Here...
Imagine waking up free from alarm clocks and corporate uncertainty every single day. In this episode of The Advisor with Stacey Chillemi, entrepreneur and founder of LayoffReady.com, Pav Lertjitbanjong shares her journey from a six‑figure corporate...
45 min
494
Your Earliest Memories Are Still Running Your L...
What if the key to your true self lies in your earliest memories? On The Advisor with Stacey Chillemi, trauma specialist Estefana Johnson unveils CMI (Critical Memory Integration), a client‑driven method that processes critical memories to rebuild...
87 min
495
What Mystery Fiction Reveals About Loyalty, Tru...
In this episode of The Advisor, host Lisa Urbanski sits down with acclaimed mystery author H.N. Hirsch as he dives into his latest Bob & Marcus thriller, Winter. Discover how he crafts character‑driven plots, balances suspense with emotional...
49 min
496
Jodi Pavlock's Wake-Up Call — How She Finally R...
Ever felt trapped by someone's charm that later becomes control? On this episode of The Advisor, host Lisa Urbanski sits down with certified narcissistic abuse coach and author Jodi Pavlock, who pulls back the veil on narcissistic relationships....
44 min
497
Exhausted by Dating Apps That Go Nowhere? Here'...
Tired of endless swipes that lead nowhere? Join host Stacey Chillemi and intentional‑dating expert Desirel Calvin‑Lawrence as they unveil Heartlib.co—the next‑gen platform blending psychology, numerology, AI matchmaking, and emotional‑intelligence...
60 min
498
Your Body Already Knows How to Heal — Here's Ho...
What if your aches and fatigue are actually your soul trying to speak to you? Join host Stacey Chillemi and renowned intuitive healer Inna Segal as they reveal how physical symptoms—pain, illness, exhaustion—are messages from your inner wisdom.  In...
60 min
499
The Intimacy Skills Most Couples Never Learn — ...
Want to become unforgettable in the bedroom? In this sizzling episode of The Advisor with host Stacey Chillemi, celebrated sex and intimacy coach Lee Jagger reveals her signature 69 erotic touch techniques for touching, teasing, and tantalizing your...
55 min
500
The Most Successful People in the World All Hav...
Ever feel like you’re running on empty trying to do it all yourself? In this dynamic episode, host Lisa Urbanski sits down with seasoned educator-turned-sales coach Luke Jorgenson to reveal why everyone—from athletes to entrepreneurs—needs a coach to...
32 min