Trim Healthy Podcast w/Serene & Pearl...

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
101
Ep. 304: #FOMO: Pearl Lost Her Eating Sanity
51 min
102
Ep. 303: Persistence Pays!
45 min
103
Ep. 300: Our 300th Episode - A Look Back At The...
58 min
104
Ep. 298: Superfood Spotlight: Goji Berries
42 min
105
Ep. 296: Special Guest: Debbie's Story Out Of T...
62 min
106
Ep. 295: A New Way To Look At The Hard Things I...
37 min
107
Ep. 294: Help Me Find Food Freedom
54 min
108
Ep. 293: It's Not The Rose... It's Your Nose
35 min
109
Ep. 292: All Things Kefir, Bacteria & Gut Health
45 min
110
Ep. 289: Could You Ever Have Imagined Yourself ...
51 min
111
Ep. 288: Serene's Twisted Scripture
38 min
112
Ep. 287: Pearl’s Health Journey Update
46 min
113
Ep. 286: How Did This Turn Into An Intimacy Pod...
36 min
114
Ep. 285 The Lure Of Fast Weight Loss
35 min
115
Ep. 284: Your Questions Answered! (including ou...
55 min
116
Ep. 283: You Have Never Been So Strong
44 min
117
Ep 282: The Big Lie. (Serene's Not Buying It!)
38 min
118
Ep 281: Pearl vs. The Motel
38 min
119
Ep 278: How To Be Food Satisfied!
40 min
120
Ep 277: Poddy Church (*PLUS: How To Stay Married!)
46 min
121
Ep 276: No To Guru. Yes To Teacher. (Plus A Che...
36 min
122
Ep 275: The Most Practical Approach (It's not w...
32 min
123
Ep 274: Crossovers, Quinoa Salad, Poached Eggs ...
31 min
124
Ep 273: PART 2: The Women & The Story Behind Th...
40 min
125
Ep 272: The Women & The Story Behind The Blue B...
30 min