Trim Healthy Podcast w/Serene & Pearl...

The #1 "Health & Wellness" podcast for 2018!!! (*according to PodBean) Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
101
Ep. 113: Huge Somethings About to Go Down in th...
38 min
102
Ep. 112: This 3-Letter Word is Your Secret Weapon
36 min
103
Ep. 111: Pancakes & Attitudes. (both need flipp...
49 min
104
Ep. 110: Attack of the Killer Tomatoes?
60 min
105
Ep. 109: Time for Your Hard Questions. We Woman...
43 min
106
Ep. 108: We’ve changed our minds. Time to let y...
43 min
107
Ep. 107: 5 Smart Things You Can Do For Your Hea...
43 min
108
Ep. 106: The "I'm That Girl" Poddy. (which girl...
45 min
109
Ep. 105: Your Body Wants to Heal. This is How Y...
55 min
110
Ep. 104: Mean Girl Poddy: 5 Dumb Things.
46 min
111
Ep. 103: What happened to THM Coffee? (and othe...
46 min
112
Ep. 102: Your Free Coaching Session with THM Co...
48 min
113
Ep. 101: Your Joy is Not A Weight Problem.
44 min
114
Ep. 100: We’re celebrating our 100th Podcast!
28 min
115
Ep. 99: ChristMiscellaneous. Our last podcast b...
47 min
116
Ep. 98: THM Autopilot! Here’s How You Switch it...
41 min
117
Ep. 97: Hemp: A Wonder-Healing Plant. Not a Dru...
45 min
118
Ep. 96: Your Endocannabinoid System. You NEED t...
Our first-ever CBD Poddy!
38 min
119
Ep. 95: Headspace Encouragement: Coming Right Up!
37 min
120
Ep. 94: Face Plants! You Didn’t Know They Are T...
47 min
121
Ep. 93: Want Poddy Meat? Coming Right up!
We take a listener question on all things numbers-and-macros. Don’t let them rule you!
38 min
122
Ep. 92: The Butterfly Institute: Our big launch...
This is truly the heart and soul of Trim Healthy Mama.
50 min
123
Ep. 91: Twas the Night Before the Holiday Train...
44 min
124
Ep. 90: The 2 Extremes of Body Image.
Pearl’s daughter, Meadow, shares her journey out of insecurity & bondage to the Perfectionism Body Image Trap.
49 min
125
Ep. 89: Pull the cap off your happiness. How t...
*Bonus: Examples of how to eat when you’re not at home.
36 min
126
Ep. 88: Whoa there! Are you overdoing protein?
How to find your protein sweet spot.
41 min
127
Ep. 87: Time For Truth: How Do Serene & Pearl R...
41 min
128
Ep. 86: Stop Wavering. You ARE a Trim Healthy M...
42 min
129
Ep. 85: Your crucial need for Vitamin C. Here’s...
44 min
130
Ep. 84: The Best News We've Ever Had!
39 min
131
Ep. 83: Your questions answered. Raw Honey: Can...
39 min
132
Ep. 82: Pick Your HAPPY CRAZY. Your Thoughts & ...
45 min
133
Ep. 81: Unleash the power of the fuel cycle!
43 min
134
Ep. 80: Uh-oh! It’s almost dinner time! What wi...
We have you covered for those times when it’s 5 pm and uh-oh… nothing is ready. Fear no more!
42 min
135
Ep. 79: The Gratitude Challenge!
43 min
136
Ep. 78: Keep falling off plan? Feeling like a l...
33 min
137
Ep. 77: Your Questions Answered: Metabolism, Ea...
56 min
138
Ep. 76: The Temporary Trap. (Don't Fall In!)
44 min
139
Ep. 75: Buckle Your Seat Belts… Vange Is Back!
Serene & Pearl’s Big Sister Is Here To Deliver Some Fireworks.
56 min
140
Ep. 74: Part 2 w/Our Coffee-Drinking, Jesus-Pre...
34 min
141
Ep. 73: It’s Important to Know Where Your Produ...
Meet our dear friend Nathan. All the way from Guatemala.
43 min
142
Ep. 72: Oh Man! You've GOT to Listen to This Po...
52 min
143
Ep. 71: Love Thy Thighs... And Thy Avocados.
51 min
144
Ep. 70: THM South of the Border: Our Hair-Raisi...
45 min
145
Ep. 69: A Day in the Life of Serene & Pearl
51 min
146
Ep. 68: Joy Grabber or Frowny Perfectionist?
27 min
147
Ep. 67: A Special Mother’s Day Podcast Featurin...
51 min
148
Ep. 66: Gentle Spanking. Are You Seeking or Are...
38 min
149
Ep. 65: You have a new title. Oh… you didn’t kn...
38 min
150
Ep. 64: Essential Oils pt.2: Let’s Heal the Iss...
Yeast problems, UTI’s, sexual issues like vaginal dryness, hormonal wackiness… Dr. Z has some fabulous answers.
37 min
151
Ep. 63: Finally Confessing Our Secret. Dr. Z He...
53 min
152
Ep. 62: Just Because You Can… Doesn’t Mean You ...
Serene has some straight talk for you.
46 min
153
Ep. 61: Intermittent Fasting: Listen Before You...
34 min
154
Ep. 60: Story Time w/Serene. There’s Gold at th...
53 min
155
Ep. 59: Face plant! What happens when you find ...
Why can’t you just do this Trim Healthy Mama thing for once and for all? Our special guest shares her journey of ups and downs and how she finally gained the victory.
45 min
156
Ep. 58: All Our Quick Prep: Save Time Hack Idea...
44 min
157
Ep. 57: Stop Making This So Hard!
Our 5 Best Tips to Make Your Trim Healthy Life So Much Easier.
44 min
158
Ep. 56: Serene & Pearl’s Big Sister Vange Takes...
51 min
159
Ep. 55: Mom + Daughter = 170lbs Lost!!!
42 min
160
Ep. 54: We tried to give her the week off, BUT ...
49 min
161
Ep. 53: Who Won the Bet on Serene's Baby?
Plus: Our best practical tools to help you stay on-plan.
41 min
162
Ep. 52: The THM Poddy is One Year Old Today!
Celebrate with us as we look back at how this all started & then give you some encouragement as we all go forward together.
41 min
163
Ep. 51: Knock Knock: It’s a Serene & Pearl Hous...
Checking in on you with a special remedy for your self-sabotage.
42 min
164
Ep. 50: You Guys Rule This Podcast! We Take You...
44 min
165
Ep. 49: The Official THM Locker Room Poddy. Get...
44 min
166
Ep. 48: Post-Christmas Poddy. Let's Get Your He...
43 min
167
Ep. 47: The Nightmare Poddy Before Christmas: P...
40 min
168
Ep. 46: No Room at the Inn: Where Will Serene H...
44 min
169
Ep. 45: NEWS FLASH: A Superfruit from the Ancie...
Let's talk Baobab. And how it can revolutionize your health.
33 min
170
Ep. 44: Danny vs. Kale Chips: Tune in to find o...
43 min
171
Ep. 43: HAPPY THANKSGIVING: Here's how to get ...
40 min
172
Ep. 42: Danny gets fired! Sad but true.
Part 4 of a 5-part series on "Stalling & Stubborn Weight Loss"
38 min
173
Ep. 41: THM encourages you to eat fats… but whi...
Part 3 of a 5-part series on "Stalling & Stubborn Weight Loss"
38 min
174
Ep. 40: Are you doing these 2 things that are S...
Part 2 of a 5-part series on "Stalling & Stubborn Weight Loss"
34 min
175
Ep. 39: The Surprising Answer to Stalls & Stubb...
Part 1 of a 5-part series on "Stalling & Stubborn Weight Loss"
52 min
176
Ep. 38: Toxic Marriage Equals Toxic Health!
Our best tips for a strong, healthy marriage.
42 min
177
Ep. 37: Are you in Serene’s PURIST camp or Pear...
You might have more in-common with the other side than you think.
39 min
178
Ep. 36: Are you ready to commit? Here's how to...
37 min
179
Ep. 35: Worst. Podcast. Ever. (no, really!)
31 min
180
Ep. 34: Hormones Out of Whack? Here's Help.
51 min
181
Ep. 33: Quick Answers to Your Trim Healthy Ques...
Speed-Round Time!
35 min
182
Ep. 32: Part 2 of “Foxy Mama.”
Listen without your kids… but not without your husband. Danny has a message for your man!
42 min
183
Ep. 31: Stop Over Complicating It!
Here's How Simple Trim Healthy Mama Really Is. (Focus on this & don't stress the rest!)
34 min
184
Ep. 30: Don't Say “Yuck" to Stevia. Here's How ...
Okay, so if you really can't love it... here's what to do.
36 min
185
Ep. 29: Will This Be Our Final Episode? Listen ...
39 min
186
Ep. 28: Adrenal Fatigue... Do You Have It? Here...
37 min
187
Ep. 27: What's Up With The Keto Diet Craze? Lis...
33 min
188
Ep. 26: Don't You Dare.
26 min
189
Ep. 25: What The He…??? Are Meat & Eggs Really...
Our former vegan lifestyle tell-all.
42 min
190
Ep. 24: Serene's Big Announcement! How Will She...
40 min
191
Ep. 23: Get Fast Answers to Your Burning Trim H...
We are forced to tackle the topics you want to know about in 2 minutes or less. With Danny working the timer! Find out how the scale can stay the same while the inches keep melting off, does stevia feed a sugar addiction and answers to many more.
35 min
192
Ep. 22: Butter & Coconut Oil Under Attack! Outd...
The American Heart Association is out to change the way you look at coconut oil. Serene & Pearl have something to say about that!
42 min
193
Ep. 21: What If You Weren't So Focused On Goal ...
What if your joy was the journey itself?
37 min
194
Ep. 20: The Topic We've Been Too Scared To Touch.
We just got brave enough. Got a feeling you need to listen.
38 min
195
Ep. 19: Giving Up vs. Hanging On (w/special gue...
How to stand strong when you feel like all this healthy eating business is just not worth the effort. Pearl & Serene welcome THM's official photographer, friend and fellow mama Rohnda Monroy as she shares her unique approach to her own THM journey.
29 min
196
Ep. 18: The Top 10 Least Expensive Foods That T...
Continued from last week: Our Top 10 least expensive foods that will make you trim and healthy! Find out how to cook them in succulent ways so you can eat like royalty on the cheap.
36 min
197
Ep. 17: The Top 10 Least Expensive Foods That T...
Our Top 10 least expensive foods that will make you trim and healthy! Find out how to cook them in succulent ways so you can eat like royalty on the cheap.
31 min
198
Ep. 16: Get Your Blood Sugar Under Control - Pa...
Serene & Pearl continue the discussion from last episode.
33 min
199
Ep. 15: Don't Pay More at Health Food Stores f...
Don't pay more at health food stores for organic food that can cause weight gain and even deplete your health! It's all about your blood sugar. You don't need a health food store or special ingredients to get that under control.
33 min
200
Ep. 14: Getting Trim & Healthy... Is it Selfish...
We bust the lies that say you are not worth the time, your family must come first, you'll never succeed & you should look a certain way. These are the thoughts that derail you, replace them with the truth!
19 min