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Trim Healthy Podcast w/Serene & Pearl...
<p>The #1 "Health &amp; Wellness" podcast for 2018!!! (*according to PodBean) Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!</p>
Health & Fitness
1
Ep 146: Don't Inherit the Folly
35 min
2
Ep 145: Pearl's Food Guilt
36 min
3
Ep 144: Can You Overdo Eating Fats? Where's the...
40 min
4
Ep. 143: What Is Your Trim Shape?
38 min
5
Ep. 142: Out of the Crushing, God Has Answered
44 min
6
Ep. 141: This Might Hurt A Little
29 min
7
Ep. 140: You love us. You love us not?
45 min
8
Ep. 139: Get Back to Being THAT Girl!
39 min
9
Ep. 138: Permission to Ignore This Voice.
34 min
10
Ep. 137: The Number One Thing You Need To Stop ...
48 min
11
Ep. 136: Pearl's Big Announcement!
43 min
12
Ep. 135: Guess who’s lost over 200lbs between t...
65 min
13
Ep. 134: Tame the flatulence: Veggies that bloa...
42 min
14
Ep. 133: Rest AIN'T Quitting. It's Trusting.
33 min
15
Ep. 132: Your Children & Their Food Choices. St...
42 min
16
Ep. 131: How to spot a FOOD FAD
47 min
17
Ep. 130: What food can help you WAKE UP A POUND...
36 min
18
Ep. 129: Why NOW is the BEST time to do Trim He...
29 min
19
Ep. 128: Holding Pee & No Whales.
What do those have to do with losing 30lbs?
40 min
20
Ep. 127: All You Need Are These 3 Things To Be ...
48 min
21
Ep. 126: Is It OK To Fake It?
42 min
22
Ep. 125: The Knowledge of Good is NOT Necessari...
37 min
23
Ep. 124: A Whole New Mind-Blowing Approach to D...
33 min
24
Ep. 123: Why The Heck Are Italians So Skinny?
50 min
25
Ep. 122: Are Your Expectations Stealing Your Joy?
42 min
26
Ep. 121: Take the Stress Out of Your Health Jou...
45 min
27
Ep. 120: We Were Obviously Wrong. Working Mothe...
59 min
28
Ep. 119: Hemp & Your Family. Stuff You Should K...
55 min
29
Ep. 118: Is Health Knowledge Your Tool or Your ...
Finding Balance & Other Answers to Listener Questions.
40 min
30
Ep. 117: How to Start (or restart!) Trim Health...
All our best thoughts and ideas for newbies or prodigal Mamas.
54 min
31
Ep. 116: Journey to the Scary Center of the Gro...
51 min
32
Ep. 115: Get Frugal & Practical at the Grocery ...
49 min
33
Ep. 114: Grocery cart judger… or discerner? Whi...
41 min
34
Ep. 113: Huge Somethings About to Go Down in th...
38 min
35
Ep. 112: This 3-Letter Word is Your Secret Weapon
36 min
36
Ep. 111: Pancakes & Attitudes. (both need flipp...
49 min
37
Ep. 110: Attack of the Killer Tomatoes?
60 min
38
Ep. 109: Time for Your Hard Questions. We Woman...
43 min
39
Ep. 108: We’ve changed our minds. Time to let y...
43 min
40
Ep. 107: 5 Smart Things You Can Do For Your Hea...
43 min
41
Ep. 106: The "I'm That Girl" Poddy. (which girl...
45 min
42
Ep. 105: Your Body Wants to Heal. This is How Y...
55 min
43
Ep. 104: Mean Girl Poddy: 5 Dumb Things.
46 min
44
Ep. 103: What happened to THM Coffee? (and othe...
46 min
45
Ep. 102: Your Free Coaching Session with THM Co...
48 min
46
Ep. 101: Your Joy is Not A Weight Problem.
44 min
47
Ep. 100: We’re celebrating our 100th Podcast!
28 min
48
Ep. 99: ChristMiscellaneous. Our last podcast b...
47 min
49
Ep. 98: THM Autopilot! Here’s How You Switch it...
41 min
50
Ep. 97: Hemp: A Wonder-Healing Plant. Not a Dru...
45 min
51
Ep. 96: Your Endocannabinoid System. You NEED t...
Our first-ever CBD Poddy!
38 min
52
Ep. 95: Headspace Encouragement: Coming Right Up!
37 min
53
Ep. 94: Face Plants! You Didn’t Know They Are T...
47 min
54
Ep. 93: Want Poddy Meat? Coming Right up!
We take a listener question on all things numbers-and-macros. Don’t let them rule you!
38 min
55
Ep. 92: The Butterfly Institute: Our big launch...
This is truly the heart and soul of Trim Healthy Mama.
50 min
56
Ep. 91: Twas the Night Before the Holiday Train...
44 min
57
Ep. 90: The 2 Extremes of Body Image.
Pearl’s daughter, Meadow, shares her journey out of insecurity & bondage to the Perfectionism Body Image Trap.
49 min
58
Ep. 89: Pull the cap off your happiness. How t...
*Bonus: Examples of how to eat when you’re not at home.
36 min
59
Ep. 88: Whoa there! Are you overdoing protein?
How to find your protein sweet spot.
41 min
60
Ep. 87: Time For Truth: How Do Serene & Pearl R...
41 min
61
Ep. 86: Stop Wavering. You ARE a Trim Healthy M...
42 min
62
Ep. 85: Your crucial need for Vitamin C. Here’s...
44 min
63
Ep. 84: The Best News We've Ever Had!
39 min
64
Ep. 83: Your questions answered. Raw Honey: Can...
39 min
65
Ep. 82: Pick Your HAPPY CRAZY. Your Thoughts & ...
45 min
66
Ep. 81: Unleash the power of the fuel cycle!
43 min
67
Ep. 80: Uh-oh! It’s almost dinner time! What wi...
We have you covered for those times when it’s 5 pm and uh-oh… nothing is ready. Fear no more!
42 min
68
Ep. 79: The Gratitude Challenge!
43 min
69
Ep. 78: Keep falling off plan? Feeling like a l...
33 min
70
Ep. 77: Your Questions Answered: Metabolism, Ea...
56 min
71
Ep. 76: The Temporary Trap. (Don't Fall In!)
44 min
72
Ep. 75: Buckle Your Seat Belts… Vange Is Back!
Serene & Pearl’s Big Sister Is Here To Deliver Some Fireworks.
56 min
73
Ep. 74: Part 2 w/Our Coffee-Drinking, Jesus-Pre...
34 min
74
Ep. 73: It’s Important to Know Where Your Produ...
Meet our dear friend Nathan. All the way from Guatemala.
43 min
75
Ep. 72: Oh Man! You've GOT to Listen to This Po...
52 min
76
Ep. 71: Love Thy Thighs... And Thy Avocados.
51 min
77
Ep. 70: THM South of the Border: Our Hair-Raisi...
45 min
78
Ep. 69: A Day in the Life of Serene & Pearl
51 min
79
Ep. 68: Joy Grabber or Frowny Perfectionist?
27 min
80
Ep. 67: A Special Mother’s Day Podcast Featurin...
51 min
81
Ep. 66: Gentle Spanking. Are You Seeking or Are...
38 min
82
Ep. 65: You have a new title. Oh… you didn’t kn...
38 min
83
Ep. 64: Essential Oils pt.2: Let’s Heal the Iss...
Yeast problems, UTI’s, sexual issues like vaginal dryness, hormonal wackiness… Dr. Z has some fabulous answers.
37 min
84
Ep. 63: Finally Confessing Our Secret. Dr. Z He...
53 min
85
Ep. 62: Just Because You Can… Doesn’t Mean You ...
Serene has some straight talk for you.
46 min
86
Ep. 61: Intermittent Fasting: Listen Before You...
34 min
87
Ep. 60: Story Time w/Serene. There’s Gold at th...
53 min
88
Ep. 59: Face plant! What happens when you find ...
Why can’t you just do this Trim Healthy Mama thing for once and for all? Our special guest shares her journey of ups and downs and how she finally gained the victory.
45 min
89
Ep. 58: All Our Quick Prep: Save Time Hack Idea...
44 min
90
Ep. 57: Stop Making This So Hard!
Our 5 Best Tips to Make Your Trim Healthy Life So Much Easier.
44 min
91
Ep. 56: Serene & Pearl’s Big Sister Vange Takes...
51 min
92
Ep. 55: Mom + Daughter = 170lbs Lost!!!
42 min
93
Ep. 54: We tried to give her the week off, BUT ...
49 min
94
Ep. 53: Who Won the Bet on Serene's Baby?
Plus: Our best practical tools to help you stay on-plan.
41 min
95
Ep. 52: The THM Poddy is One Year Old Today!
Celebrate with us as we look back at how this all started & then give you some encouragement as we all go forward together.
41 min
96
Ep. 51: Knock Knock: It’s a Serene & Pearl Hous...
Checking in on you with a special remedy for your self-sabotage.
42 min
97
Ep. 50: You Guys Rule This Podcast! We Take You...
44 min
98
Ep. 49: The Official THM Locker Room Poddy. Get...
44 min
99
Ep. 48: Post-Christmas Poddy. Let's Get Your He...
43 min
100
Ep. 47: The Nightmare Poddy Before Christmas: P...
40 min
101
Ep. 46: No Room at the Inn: Where Will Serene H...
44 min
102
Ep. 45: NEWS FLASH: A Superfruit from the Ancie...
Let's talk Baobab. And how it can revolutionize your health.
33 min
103
Ep. 44: Danny vs. Kale Chips: Tune in to find o...
43 min
104
Ep. 43: HAPPY THANKSGIVING: Here's how to get ...
40 min
105
Ep. 42: Danny gets fired! Sad but true.
Part 4 of a 5-part series on "Stalling & Stubborn Weight Loss"
38 min
106
Ep. 41: THM encourages you to eat fats… but whi...
Part 3 of a 5-part series on "Stalling & Stubborn Weight Loss"
38 min
107
Ep. 40: Are you doing these 2 things that are S...
Part 2 of a 5-part series on "Stalling & Stubborn Weight Loss"
34 min
108
Ep. 39: The Surprising Answer to Stalls & Stubb...
Part 1 of a 5-part series on "Stalling & Stubborn Weight Loss"
52 min
109
Ep. 38: Toxic Marriage Equals Toxic Health!
Our best tips for a strong, healthy marriage.
42 min
110
Ep. 37: Are you in Serene’s PURIST camp or Pear...
You might have more in-common with the other side than you think.
39 min
111
Ep. 36: Are you ready to commit? Here's how to...
37 min
112
Ep. 35: Worst. Podcast. Ever. (no, really!)
31 min
113
Ep. 34: Hormones Out of Whack? Here's Help.
51 min
114
Ep. 33: Quick Answers to Your Trim Healthy Ques...
Speed-Round Time!
35 min
115
Ep. 32: Part 2 of “Foxy Mama.”
Listen without your kids… but not without your husband. Danny has a message for your man!
42 min
116
Ep. 31: Stop Over Complicating It!
Here's How Simple Trim Healthy Mama Really Is. (Focus on this & don't stress the rest!)
34 min
117
Ep. 30: Don't Say “Yuck" to Stevia. Here's How ...
Okay, so if you really can't love it... here's what to do.
36 min
118
Ep. 29: Will This Be Our Final Episode? Listen ...
39 min
119
Ep. 28: Adrenal Fatigue... Do You Have It? Here...
37 min
120
Ep. 27: What's Up With The Keto Diet Craze? Lis...
33 min
121
Ep. 26: Don't You Dare.
26 min
122
Ep. 25: What The He…??? Are Meat & Eggs Really...
Our former vegan lifestyle tell-all.
42 min
123
Ep. 24: Serene's Big Announcement! How Will She...
40 min
124
Ep. 23: Get Fast Answers to Your Burning Trim H...
We are forced to tackle the topics you want to know about in 2 minutes or less. With Danny working the timer! Find out how the scale can stay the same while the inches keep melting off, does stevia feed a sugar addiction and answers to many more.
35 min
125
Ep. 22: Butter & Coconut Oil Under Attack! Outd...
The American Heart Association is out to change the way you look at coconut oil. Serene & Pearl have something to say about that!
42 min
126
Ep. 21: What If You Weren't So Focused On Goal ...
What if your joy was the journey itself?
37 min
127
Ep. 20: The Topic We've Been Too Scared To Touch.
We just got brave enough. Got a feeling you need to listen.
38 min
128
Ep. 19: Giving Up vs. Hanging On (w/special gue...
How to stand strong when you feel like all this healthy eating business is just not worth the effort. Pearl & Serene welcome THM's official photographer, friend and fellow mama Rohnda Monroy as she shares her unique approach to her own THM journey.
29 min
129
Ep. 18: The Top 10 Least Expensive Foods That T...
Continued from last week: Our Top 10 least expensive foods that will make you trim and healthy! Find out how to cook them in succulent ways so you can eat like royalty on the cheap.
36 min
130
Ep. 17: The Top 10 Least Expensive Foods That T...
Our Top 10 least expensive foods that will make you trim and healthy! Find out how to cook them in succulent ways so you can eat like royalty on the cheap.
31 min
131
Ep. 16: Get Your Blood Sugar Under Control - Pa...
Serene & Pearl continue the discussion from last episode.
33 min
132
Ep. 15: Don't Pay More at Health Food Stores f...
Don't pay more at health food stores for organic food that can cause weight gain and even deplete your health! It's all about your blood sugar. You don't need a health food store or special ingredients to get that under control.
33 min
133
Ep. 14: Getting Trim & Healthy... Is it Selfish...
We bust the lies that say you are not worth the time, your family must come first, you'll never succeed & you should look a certain way. These are the thoughts that derail you, replace them with the truth!
19 min
134
Ep. 13: Eating Healthy is Not Beyond Your Budget
Here's how to make it work! (and a behind the scenes update on our lives)
35 min
135
Ep. 12: How Breakfast Can Make or Break Your We...
Get all our tips on protein-centered breakfasts.
34 min
136
Ep. 11: It’s Not Will Power… Its A Heart Change
Feel like giving up? Here’s how to kick out the toxic thoughts.
25 min
137
Ep. 10: Practice "The Comeback" (aka: What If Y...
Is this “healthy” stuff just too much work? Life too crazy? You just can’t? You CAN DO THIS! There is grace… and then there is living in defeat. Know the difference.
27 min
138
Ep. 9: The "Fit" scam! It Has Made Us Females L...
Serene and Pearl get all politically incorrect and stand up to the lie on the muddling of the sexes.
19 min
139
Ep. 8: Help! My Family Only Wants to Eat Junk
Is your family addicted to junk food? Are you frustrated trying to change their bad habits into healthy habits? Perhaps Serene & Pearl can help.
24 min
140
Ep. 7: Lunch Talk!
Eat lunch w/Serene & Pearl. The healthy way. No matter where you are.
21 min
141
Ep 6: Sister Fight!
Who's sorry? Who forgives who? Which sister was known as the "lazy" one? Hmmmmm?
19 min
142
Ep. 5: Exercise Can Ruin You. There is a Wiser ...
Serene & Pearl take a question from listener, Rebecca, who wants to know how Serene overcame her rigid thinking on exercising.
25 min
143
Ep. 4: Let's Talk About "Fear" (part 2)
Let's get this "Fear" thing under control OK?
21 min
144
Ep. 3: Let's Talk About "Fear" (part 1)
Fear is a powerful feeling with massive repercussions to your body.
23 min
145
Ep. 2: How it all Began
Two sisters plus a bunch of family equals a really big book!
15 min
146
Ep. 1: The Premiere Episode
So what is this podcast all about anyway?
21 min