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Trim Healthy Podcast w/Serene & Pearl...

The #1 "Health & Wellness" podcast for 2018!!! (*according to PodBean) Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
1
Ep 156: Journey Through Target With Serene
30 min
2
Ep 155: How To Close A Meal
39 min
3
Ep 154: Are We There Yet?
36 min
4
Ep 153: THM vs. All The Diets!
44 min
5
Ep 152: Merry Christmas from The Poddy!
While the Poddy Crew celebrate with their families... Producer Tim dusts off the VERY FIRST podcast from Feb 3, 2017 and gives it a listen.
21 min
6
Ep 151: #Walls
32 min
7
Ep 150: We Come From A Land Down Under.
47 min
8
Ep 149: Stop Accepting... Start Choosing.
40 min
9
Ep 148: The Thanksgiving Challenge. (this ain't...
29 min
10
Ep 147: Help! My Spouse Derails My THM journey!...
49 min
11
Ep 146: Don't Inherit the Folly
35 min
12
Ep 145: Pearl's Food Guilt
36 min
13
Ep 144: Can You Overdo Eating Fats? Where's the...
40 min
14
Ep. 143: What Is Your Trim Shape?
38 min
15
Ep. 142: Out of the Crushing, God Has Answered
44 min
16
Ep. 141: This Might Hurt A Little
29 min
17
Ep. 140: You love us. You love us not?
45 min
18
Ep. 139: Get Back to Being THAT Girl!
39 min
19
Ep. 138: Permission to Ignore This Voice.
34 min
20
Ep. 137: The Number One Thing You Need To Stop ...
48 min
21
Ep. 136: Pearl's Big Announcement!
43 min
22
Ep. 135: Guess who’s lost over 200lbs between t...
65 min
23
Ep. 134: Tame the flatulence: Veggies that bloa...
42 min
24
Ep. 133: Rest AIN'T Quitting. It's Trusting.
33 min
25
Ep. 132: Your Children & Their Food Choices. St...
42 min
26
Ep. 131: How to spot a FOOD FAD
47 min
27
Ep. 130: What food can help you WAKE UP A POUND...
36 min
28
Ep. 129: Why NOW is the BEST time to do Trim He...
29 min
29
Ep. 128: Holding Pee & No Whales.
What do those have to do with losing 30lbs?
40 min
30
Ep. 127: All You Need Are These 3 Things To Be ...
48 min
31
Ep. 126: Is It OK To Fake It?
42 min
32
Ep. 125: The Knowledge of Good is NOT Necessari...
37 min
33
Ep. 124: A Whole New Mind-Blowing Approach to D...
33 min
34
Ep. 123: Why The Heck Are Italians So Skinny?
50 min
35
Ep. 122: Are Your Expectations Stealing Your Joy?
42 min
36
Ep. 121: Take the Stress Out of Your Health Jou...
45 min
37
Ep. 120: We Were Obviously Wrong. Working Mothe...
59 min
38
Ep. 119: Hemp & Your Family. Stuff You Should K...
55 min
39
Ep. 118: Is Health Knowledge Your Tool or Your ...
Finding Balance & Other Answers to Listener Questions.
40 min
40
Ep. 117: How to Start (or restart!) Trim Health...
All our best thoughts and ideas for newbies or prodigal Mamas.
54 min
41
Ep. 116: Journey to the Scary Center of the Gro...
51 min
42
Ep. 115: Get Frugal & Practical at the Grocery ...
49 min
43
Ep. 114: Grocery cart judger… or discerner? Whi...
41 min
44
Ep. 113: Huge Somethings About to Go Down in th...
38 min
45
Ep. 112: This 3-Letter Word is Your Secret Weapon
36 min
46
Ep. 111: Pancakes & Attitudes. (both need flipp...
49 min
47
Ep. 110: Attack of the Killer Tomatoes?
60 min
48
Ep. 109: Time for Your Hard Questions. We Woman...
43 min
49
Ep. 108: We’ve changed our minds. Time to let y...
43 min
50
Ep. 107: 5 Smart Things You Can Do For Your Hea...
43 min
51
Ep. 106: The "I'm That Girl" Poddy. (which girl...
45 min
52
Ep. 105: Your Body Wants to Heal. This is How Y...
55 min
53
Ep. 104: Mean Girl Poddy: 5 Dumb Things.
46 min
54
Ep. 103: What happened to THM Coffee? (and othe...
46 min
55
Ep. 102: Your Free Coaching Session with THM Co...
48 min
56
Ep. 101: Your Joy is Not A Weight Problem.
44 min
57
Ep. 100: We’re celebrating our 100th Podcast!
28 min
58
Ep. 99: ChristMiscellaneous. Our last podcast b...
47 min
59
Ep. 98: THM Autopilot! Here’s How You Switch it...
41 min
60
Ep. 97: Hemp: A Wonder-Healing Plant. Not a Dru...
45 min
61
Ep. 96: Your Endocannabinoid System. You NEED t...
Our first-ever CBD Poddy!
38 min
62
Ep. 95: Headspace Encouragement: Coming Right Up!
37 min
63
Ep. 94: Face Plants! You Didn’t Know They Are T...
47 min
64
Ep. 93: Want Poddy Meat? Coming Right up!
We take a listener question on all things numbers-and-macros. Don’t let them rule you!
38 min
65
Ep. 92: The Butterfly Institute: Our big launch...
This is truly the heart and soul of Trim Healthy Mama.
50 min
66
Ep. 91: Twas the Night Before the Holiday Train...
44 min
67
Ep. 90: The 2 Extremes of Body Image.
Pearl’s daughter, Meadow, shares her journey out of insecurity & bondage to the Perfectionism Body Image Trap.
49 min
68
Ep. 89: Pull the cap off your happiness. How t...
*Bonus: Examples of how to eat when you’re not at home.
36 min
69
Ep. 88: Whoa there! Are you overdoing protein?
How to find your protein sweet spot.
41 min
70
Ep. 87: Time For Truth: How Do Serene & Pearl R...
41 min
71
Ep. 86: Stop Wavering. You ARE a Trim Healthy M...
42 min
72
Ep. 85: Your crucial need for Vitamin C. Here’s...
44 min
73
Ep. 84: The Best News We've Ever Had!
39 min
74
Ep. 83: Your questions answered. Raw Honey: Can...
39 min
75
Ep. 82: Pick Your HAPPY CRAZY. Your Thoughts & ...
45 min
76
Ep. 81: Unleash the power of the fuel cycle!
43 min
77
Ep. 80: Uh-oh! It’s almost dinner time! What wi...
We have you covered for those times when it’s 5 pm and uh-oh… nothing is ready. Fear no more!
42 min
78
Ep. 79: The Gratitude Challenge!
43 min
79
Ep. 78: Keep falling off plan? Feeling like a l...
33 min
80
Ep. 77: Your Questions Answered: Metabolism, Ea...
56 min
81
Ep. 76: The Temporary Trap. (Don't Fall In!)
44 min
82
Ep. 75: Buckle Your Seat Belts… Vange Is Back!
Serene & Pearl’s Big Sister Is Here To Deliver Some Fireworks.
56 min
83
Ep. 74: Part 2 w/Our Coffee-Drinking, Jesus-Pre...
34 min
84
Ep. 73: It’s Important to Know Where Your Produ...
Meet our dear friend Nathan. All the way from Guatemala.
43 min
85
Ep. 72: Oh Man! You've GOT to Listen to This Po...
52 min
86
Ep. 71: Love Thy Thighs... And Thy Avocados.
51 min
87
Ep. 70: THM South of the Border: Our Hair-Raisi...
45 min
88
Ep. 69: A Day in the Life of Serene & Pearl
51 min
89
Ep. 68: Joy Grabber or Frowny Perfectionist?
27 min
90
Ep. 67: A Special Mother’s Day Podcast Featurin...
51 min
91
Ep. 66: Gentle Spanking. Are You Seeking or Are...
38 min
92
Ep. 65: You have a new title. Oh… you didn’t kn...
38 min
93
Ep. 64: Essential Oils pt.2: Let’s Heal the Iss...
Yeast problems, UTI’s, sexual issues like vaginal dryness, hormonal wackiness… Dr. Z has some fabulous answers.
37 min
94
Ep. 63: Finally Confessing Our Secret. Dr. Z He...
53 min
95
Ep. 62: Just Because You Can… Doesn’t Mean You ...
Serene has some straight talk for you.
46 min
96
Ep. 61: Intermittent Fasting: Listen Before You...
34 min
97
Ep. 60: Story Time w/Serene. There’s Gold at th...
53 min
98
Ep. 59: Face plant! What happens when you find ...
Why can’t you just do this Trim Healthy Mama thing for once and for all? Our special guest shares her journey of ups and downs and how she finally gained the victory.
45 min
99
Ep. 58: All Our Quick Prep: Save Time Hack Idea...
44 min
100
Ep. 57: Stop Making This So Hard!
Our 5 Best Tips to Make Your Trim Healthy Life So Much Easier.
44 min