Trim Healthy Podcast w/Serene & Pearl...

The #1 "Health & Wellness" podcast for 2018!!! (*according to PodBean) Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
1
Ep 165: Fear, Sugar & Your Immune System
64 min
2
Ep 164: Peace In The Chaos
55 min
3
Ep 163: The Poddy of The Puts (part 2)
44 min
4
Ep 162: The Poddy of The Puts
43 min
5
Ep 161: Why Fruit Makes You Slim & Happy
42 min
6
Ep 160: Stop Saying These 2 Words: They Strip Y...
42 min
7
Ep 159: The One Food You Need To Eat Way More Of
43 min
8
Ep 158: Serene's Rabbit Trail to Israel. (WARNI...
36 min
9
Ep 157: Another Dan. A Man On-Plan.
50 min
10
Ep 156: Journey Through Target With Serene
30 min
11
Ep 155: How To Close A Meal
39 min
12
Ep 154: Are We There Yet?
36 min
13
Ep 153: THM vs. All The Diets!
44 min
14
Ep 152: Merry Christmas from The Poddy!
While the Poddy Crew celebrate with their families... Producer Tim dusts off the VERY FIRST podcast from Feb 3, 2017 and gives it a listen.
21 min
15
Ep 151: #Walls
32 min
16
Ep 150: We Come From A Land Down Under.
47 min
17
Ep 149: Stop Accepting... Start Choosing.
40 min
18
Ep 148: The Thanksgiving Challenge. (this ain't...
29 min
19
Ep 147: Help! My Spouse Derails My THM journey!...
49 min
20
Ep 146: Don't Inherit the Folly
35 min
21
Ep 145: Pearl's Food Guilt
36 min
22
Ep 144: Can You Overdo Eating Fats? Where's the...
40 min
23
Ep. 143: What Is Your Trim Shape?
38 min
24
Ep. 142: Out of the Crushing, God Has Answered
44 min
25
Ep. 141: This Might Hurt A Little
29 min
26
Ep. 140: You love us. You love us not?
45 min
27
Ep. 139: Get Back to Being THAT Girl!
39 min
28
Ep. 138: Permission to Ignore This Voice.
34 min
29
Ep. 137: The Number One Thing You Need To Stop ...
48 min
30
Ep. 136: Pearl's Big Announcement!
43 min
31
Ep. 135: Guess who’s lost over 200lbs between t...
65 min
32
Ep. 134: Tame the flatulence: Veggies that bloa...
42 min
33
Ep. 133: Rest AIN'T Quitting. It's Trusting.
33 min
34
Ep. 132: Your Children & Their Food Choices. St...
42 min
35
Ep. 131: How to spot a FOOD FAD
47 min
36
Ep. 130: What food can help you WAKE UP A POUND...
36 min
37
Ep. 129: Why NOW is the BEST time to do Trim He...
29 min
38
Ep. 128: Holding Pee & No Whales.
What do those have to do with losing 30lbs?
40 min
39
Ep. 127: All You Need Are These 3 Things To Be ...
48 min
40
Ep. 126: Is It OK To Fake It?
42 min
41
Ep. 125: The Knowledge of Good is NOT Necessari...
37 min
42
Ep. 124: A Whole New Mind-Blowing Approach to D...
33 min
43
Ep. 123: Why The Heck Are Italians So Skinny?
50 min
44
Ep. 122: Are Your Expectations Stealing Your Joy?
42 min
45
Ep. 121: Take the Stress Out of Your Health Jou...
45 min
46
Ep. 120: We Were Obviously Wrong. Working Mothe...
59 min
47
Ep. 119: Hemp & Your Family. Stuff You Should K...
55 min
48
Ep. 118: Is Health Knowledge Your Tool or Your ...
Finding Balance & Other Answers to Listener Questions.
40 min
49
Ep. 117: How to Start (or restart!) Trim Health...
All our best thoughts and ideas for newbies or prodigal Mamas.
54 min
50
Ep. 116: Journey to the Scary Center of the Gro...
51 min
51
Ep. 115: Get Frugal & Practical at the Grocery ...
49 min
52
Ep. 114: Grocery cart judger… or discerner? Whi...
41 min
53
Ep. 113: Huge Somethings About to Go Down in th...
38 min
54
Ep. 112: This 3-Letter Word is Your Secret Weapon
36 min
55
Ep. 111: Pancakes & Attitudes. (both need flipp...
49 min
56
Ep. 110: Attack of the Killer Tomatoes?
60 min
57
Ep. 109: Time for Your Hard Questions. We Woman...
43 min
58
Ep. 108: We’ve changed our minds. Time to let y...
43 min
59
Ep. 107: 5 Smart Things You Can Do For Your Hea...
43 min
60
Ep. 106: The "I'm That Girl" Poddy. (which girl...
45 min
61
Ep. 105: Your Body Wants to Heal. This is How Y...
55 min
62
Ep. 104: Mean Girl Poddy: 5 Dumb Things.
46 min
63
Ep. 103: What happened to THM Coffee? (and othe...
46 min
64
Ep. 102: Your Free Coaching Session with THM Co...
48 min
65
Ep. 101: Your Joy is Not A Weight Problem.
44 min
66
Ep. 100: We’re celebrating our 100th Podcast!
28 min
67
Ep. 99: ChristMiscellaneous. Our last podcast b...
47 min
68
Ep. 98: THM Autopilot! Here’s How You Switch it...
41 min
69
Ep. 97: Hemp: A Wonder-Healing Plant. Not a Dru...
45 min
70
Ep. 96: Your Endocannabinoid System. You NEED t...
Our first-ever CBD Poddy!
38 min
71
Ep. 95: Headspace Encouragement: Coming Right Up!
37 min
72
Ep. 94: Face Plants! You Didn’t Know They Are T...
47 min
73
Ep. 93: Want Poddy Meat? Coming Right up!
We take a listener question on all things numbers-and-macros. Don’t let them rule you!
38 min
74
Ep. 92: The Butterfly Institute: Our big launch...
This is truly the heart and soul of Trim Healthy Mama.
50 min
75
Ep. 91: Twas the Night Before the Holiday Train...
44 min
76
Ep. 90: The 2 Extremes of Body Image.
Pearl’s daughter, Meadow, shares her journey out of insecurity & bondage to the Perfectionism Body Image Trap.
49 min
77
Ep. 89: Pull the cap off your happiness. How t...
*Bonus: Examples of how to eat when you’re not at home.
36 min
78
Ep. 88: Whoa there! Are you overdoing protein?
How to find your protein sweet spot.
41 min
79
Ep. 87: Time For Truth: How Do Serene & Pearl R...
41 min
80
Ep. 86: Stop Wavering. You ARE a Trim Healthy M...
42 min
81
Ep. 85: Your crucial need for Vitamin C. Here’s...
44 min
82
Ep. 84: The Best News We've Ever Had!
39 min
83
Ep. 83: Your questions answered. Raw Honey: Can...
39 min
84
Ep. 82: Pick Your HAPPY CRAZY. Your Thoughts & ...
45 min
85
Ep. 81: Unleash the power of the fuel cycle!
43 min
86
Ep. 80: Uh-oh! It’s almost dinner time! What wi...
We have you covered for those times when it’s 5 pm and uh-oh… nothing is ready. Fear no more!
42 min
87
Ep. 79: The Gratitude Challenge!
43 min
88
Ep. 78: Keep falling off plan? Feeling like a l...
33 min
89
Ep. 77: Your Questions Answered: Metabolism, Ea...
56 min
90
Ep. 76: The Temporary Trap. (Don't Fall In!)
44 min
91
Ep. 75: Buckle Your Seat Belts… Vange Is Back!
Serene & Pearl’s Big Sister Is Here To Deliver Some Fireworks.
56 min
92
Ep. 74: Part 2 w/Our Coffee-Drinking, Jesus-Pre...
34 min
93
Ep. 73: It’s Important to Know Where Your Produ...
Meet our dear friend Nathan. All the way from Guatemala.
43 min
94
Ep. 72: Oh Man! You've GOT to Listen to This Po...
52 min
95
Ep. 71: Love Thy Thighs... And Thy Avocados.
51 min
96
Ep. 70: THM South of the Border: Our Hair-Raisi...
45 min
97
Ep. 69: A Day in the Life of Serene & Pearl
51 min
98
Ep. 68: Joy Grabber or Frowny Perfectionist?
27 min
99
Ep. 67: A Special Mother’s Day Podcast Featurin...
51 min
100
Ep. 66: Gentle Spanking. Are You Seeking or Are...
38 min