Trim Healthy Podcast w/Serene & Pearl...

The #1 "Health & Wellness" podcast for 2018!!! (*according to PodBean) Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
1
Ep 253: Is Your Happiness A House Of Cards?
40 min
2
Ep 252: All Butterflies Have Had To Struggle!
29 min
3
Ep 251: Chigger Foods (as opposed to "trigger" ...
38 min
4
Ep 250: Blame Producer John For This One!
45 min
5
Ep 249: A Kitchen Honeymoon
37 min
6
Ep 248: Time To Joseph This Bad Boy!
(A discussion with our special guest about why the heck prices are rising)
41 min
7
Ep 247: Lesson From A Six-Year-Old
40 min
8
Ep 246: Part 2 Of Our Essential Oil Discussion ...
45 min
9
Ep 245: Essential Oils Have Come A Long Way: Ge...
63 min
10
Ep 244: Oil vs. Butter (and a new snack recipe ...
49 min
11
Ep 243: Hakuna Matata
52 min
12
Ep 242: Your Invite To Pearl's Book Club
40 min
13
Ep 241: Eating Humble Pie
51 min
14
Ep 240: How To Order Wisely From A Coffee Shop
43 min
15
Ep 239: The Number One Crucial Thing For Success
46 min
16
Ep 238: #Truth
27 min
17
Ep 237: Drop And Give Me Three!
35 min
18
Ep 236: Ripping The Labels Off (Part 2 of "Bre...
55 min
19
Ep 235: Emotional Eating: How to Break Free. Ou...
43 min
20
Ep 234: If Heat Stroke, Imagination & a Serene ...
33 min
21
Ep 233: Awesome Grocery Finds!
32 min
22
Ep 232: Kanada Round 2: Mealtime
59 min
23
Ep 231: Kanada is IN THE HOUSE!!!
58 min
24
Ep 230: Serene's Sesame Seed Plan
33 min
25
Ep 229: Maybe You're Not Broken
44 min
26
Ep 228: You vs. The Junk Food. (listen to the end)
33 min
27
Ep 227: Get The Most Out Of Your Focus Foods
56 min
28
Ep 226: Special Guest: Her Journey Out Of "Stuck"
54 min
29
Ep 225: What To Do If You Can't Eat Grains Or D...
42 min
30
Ep 224: Your Questions Answered. (Whose Did We ...
51 min
31
Ep 223: You Need These Four "R's" in Your Life!
44 min
32
Ep 222: What if Rice Could Slim You?
54 min
33
Ep 221: Dear Serene...
43 min
34
Ep 220: Your Arranged Marriage
52 min
35
Ep 219: CEO of U
37 min
36
Ep 218: Katie! (part 2)
31 min
37
Ep 217: Katie’s On The Poddy! (the backstory)
54 min
38
Ep 216: No More Special Ingredients
51 min
39
Ep 215: Encouragement Comes From This 3-Letter ...
38 min
40
Ep 214: Trim Healthy Mamasitas
56 min
41
Ep 213: A Recharge Poddy
46 min
42
Ep 212: Bringing Your Best As A THM
29 min
43
Ep 211: Back to Basics: Meal Timing
55 min
44
Ep 210: Pilot of Your Own Potential
35 min
45
Ep 209: The Grunt is the Glory
28 min
46
Ep 208: Don’t Eat This! (too tough to digest)
43 min
47
Ep 207: Red Light. Green Light. Safety Disco.
41 min
48
Ep 206: A Trigger Warning For Your Trigger Warning
54 min
49
Ep 205: Chew On This For 2021 (the New Year's E...
43 min
50
Ep 204: The Christmas Eve, Eve Poddy
48 min
51
Ep 203: All Lesley-Pop's Rookie Questions Answe...
56 min
52
Ep 202: Download The Flip-It Game!
54 min
53
Ep 201: Laughter Therapy
61 min
54
Ep 200: Can Thanks Be A Weapon?
39 min
55
Ep 199: Serene’s Hope Part 2: Not What Have I L...
34 min
56
Ep 198: Your Trim Healthy Future: Meet Rashida!
52 min
57
Ep 197: Would You Consider Giving Up Brushing Y...
39 min
58
Ep 196: Purple Is Your Color
55 min
59
Ep 195: Serene's Hope
35 min
60
Ep 194: Pearl vs. The Hurricane
49 min
61
Ep 193: The Ultimate Cleanse
44 min
62
Ep 192: Our Top 3 Metabolism-Boosting Tips
44 min
63
Ep 191: Enjoy These Meatballs!
36 min
64
Ep 190: A Dannyless Podcast
37 min
65
Ep 189: Attitude is Everything!
44 min
66
Ep 188: Generous or Stingy With Your Health & I...
44 min
67
Ep 187: Tame The Beast. It’s the PMS Poddy!
51 min
68
Ep 186: A Hot Tomato Changes Everything!
58 min
69
Ep 185: Whine With Your Meal Madame?
49 min
70
Ep 184: THM Q&A
49 min
71
Ep 183: Farmacopia of Horny Goat Weeds
42 min
72
Ep 182: Pearl's Checking In On You
46 min
73
Ep 181: "P" For Pandemic Or "P" For Peace?
54 min
74
Ep 180: Harness the Power of Your Imagination
44 min
75
Ep 179: A Practical & Particularly Crispy Podcast
28 min
76
Ep 178: This Podcast Complies With The Law!
55 min
77
Ep 177: Trouble Is Glorious!
40 min
78
176: A Very Special Episode of Loss & Love
34 min
79
Ep 175: Hormones & Menopause Pt. 2: PG-13
53 min
80
Ep 174: Coach Kris is Back! The Opportunity & B...
47 min
81
Ep 173: Lacking Willpower? Time For A Will Call.
45 min
82
Ep 172: You Are Hackable
47 min
83
Ep 171: It's Not Your Goals... It's Your Habits
46 min
84
Ep 170: Who's Your Daddy?
38 min
85
Ep 169: The "Terrible Twos" of Quarantine
30 min
86
Ep 168: This Just In... We Have A New #1!
50 min
87
Ep 167: The Trim Healthy Parable
31 min
88
Ep 166: The Eye of the Poddy: Serene’s Sermon
64 min
89
Ep 165: Fear, Sugar & Your Immune System
64 min
90
Ep 164: Peace In The Chaos
55 min
91
Ep 163: The Poddy of The Puts (part 2)
44 min
92
Ep 162: The Poddy of The Puts
43 min
93
Ep 161: Why Fruit Makes You Slim & Happy
42 min
94
Ep 160: Stop Saying These 2 Words: They Strip Y...
42 min
95
Ep 159: The One Food You Need To Eat Way More Of
43 min
96
Ep 158: Serene's Rabbit Trail to Israel. (WARNI...
36 min
97
Ep 157: Another Dan. A Man On-Plan.
50 min
98
Ep 156: Journey Through Target With Serene
30 min
99
Ep 155: How To Close A Meal
39 min
100
Ep 154: Are We There Yet?
36 min