Trim Healthy Podcast w/Serene & Pearl...

The #1 "Health & Wellness" podcast for 2018!!! (*according to PodBean) Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
1
Ep 230: Serene's Sesame Seed Plan
33 min
2
Ep 229: Maybe You're Not Broken
44 min
3
Ep 228: You vs. The Junk Food. (listen to the end)
33 min
4
Ep 227: Get The Most Out Of Your Focus Foods
56 min
5
Ep 226: Special Guest: Her Journey Out Of "Stuck"
54 min
6
Ep 225: What To Do If You Can't Eat Grains Or D...
42 min
7
Ep 224: Your Questions Answered. (Whose Did We ...
51 min
8
Ep 223: You Need These Four "R's" in Your Life!
44 min
9
Ep 222: What if Rice Could Slim You?
54 min
10
Ep 221: Dear Serene...
43 min
11
Ep 220: Your Arranged Marriage
52 min
12
Ep 219: CEO of U
37 min
13
Ep 218: Katie! (part 2)
31 min
14
Ep 217: Katie’s On The Poddy! (the backstory)
54 min
15
Ep 216: No More Special Ingredients
51 min
16
Ep 215: Encouragement Comes From This 3-Letter ...
38 min
17
Ep 214: Trim Healthy Mamasitas
56 min
18
Ep 213: A Recharge Poddy
46 min
19
Ep 212: Bringing Your Best As A THM
29 min
20
Ep 211: Back to Basics: Meal Timing
55 min
21
Ep 210: Pilot of Your Own Potential
35 min
22
Ep 209: The Grunt is the Glory
28 min
23
Ep 208: Don’t Eat This! (too tough to digest)
43 min
24
Ep 207: Red Light. Green Light. Safety Disco.
41 min
25
Ep 206: A Trigger Warning For Your Trigger Warning
54 min
26
Ep 205: Chew On This For 2021 (the New Year's E...
43 min
27
Ep 204: The Christmas Eve, Eve Poddy
48 min
28
Ep 203: All Lesley-Pop's Rookie Questions Answe...
56 min
29
Ep 202: Download The Flip-It Game!
54 min
30
Ep 201: Laughter Therapy
61 min
31
Ep 200: Can Thanks Be A Weapon?
39 min
32
Ep 199: Serene’s Hope Part 2: Not What Have I L...
34 min
33
Ep 198: Your Trim Healthy Future: Meet Rashida!
52 min
34
Ep 197: Would You Consider Giving Up Brushing Y...
39 min
35
Ep 196: Purple Is Your Color
55 min
36
Ep 195: Serene's Hope
35 min
37
Ep 194: Pearl vs. The Hurricane
49 min
38
Ep 193: The Ultimate Cleanse
44 min
39
Ep 192: Our Top 3 Metabolism-Boosting Tips
44 min
40
Ep 191: Enjoy These Meatballs!
36 min
41
Ep 190: A Dannyless Podcast
37 min
42
Ep 189: Attitude is Everything!
44 min
43
Ep 188: Generous or Stingy With Your Health & I...
44 min
44
Ep 187: Tame The Beast. It’s the PMS Poddy!
51 min
45
Ep 186: A Hot Tomato Changes Everything!
58 min
46
Ep 185: Whine With Your Meal Madame?
49 min
47
Ep 184: THM Q&A
49 min
48
Ep 183: Farmacopia of Horny Goat Weeds
42 min
49
Ep 182: Pearl's Checking In On You
46 min
50
Ep 181: "P" For Pandemic Or "P" For Peace?
54 min
51
Ep 180: Harness the Power of Your Imagination
44 min
52
Ep 179: A Practical & Particularly Crispy Podcast
28 min
53
Ep 178: This Podcast Complies With The Law!
55 min
54
Ep 177: Trouble Is Glorious!
40 min
55
176: A Very Special Episode of Loss & Love
34 min
56
Ep 175: Hormones & Menopause Pt. 2: PG-13
53 min
57
Ep 174: Coach Kris is Back! The Opportunity & B...
47 min
58
Ep 173: Lacking Willpower? Time For A Will Call.
45 min
59
Ep 172: You Are Hackable
47 min
60
Ep 171: It's Not Your Goals... It's Your Habits
46 min
61
Ep 170: Who's Your Daddy?
38 min
62
Ep 169: The "Terrible Twos" of Quarantine
30 min
63
Ep 168: This Just In... We Have A New #1!
50 min
64
Ep 167: The Trim Healthy Parable
31 min
65
Ep 166: The Eye of the Poddy: Serene’s Sermon
64 min
66
Ep 165: Fear, Sugar & Your Immune System
64 min
67
Ep 164: Peace In The Chaos
55 min
68
Ep 163: The Poddy of The Puts (part 2)
44 min
69
Ep 162: The Poddy of The Puts
43 min
70
Ep 161: Why Fruit Makes You Slim & Happy
42 min
71
Ep 160: Stop Saying These 2 Words: They Strip Y...
42 min
72
Ep 159: The One Food You Need To Eat Way More Of
43 min
73
Ep 158: Serene's Rabbit Trail to Israel. (WARNI...
36 min
74
Ep 157: Another Dan. A Man On-Plan.
50 min
75
Ep 156: Journey Through Target With Serene
30 min
76
Ep 155: How To Close A Meal
39 min
77
Ep 154: Are We There Yet?
36 min
78
Ep 153: THM vs. All The Diets!
44 min
79
Ep 152: Merry Christmas from The Poddy!
While the Poddy Crew celebrate with their families... Producer Tim dusts off the VERY FIRST podcast from Feb 3, 2017 and gives it a listen.
21 min
80
Ep 151: #Walls
32 min
81
Ep 150: We Come From A Land Down Under.
47 min
82
Ep 149: Stop Accepting... Start Choosing.
40 min
83
Ep 148: The Thanksgiving Challenge. (this ain't...
29 min
84
Ep 147: Help! My Spouse Derails My THM journey!...
49 min
85
Ep 146: Don't Inherit the Folly
35 min
86
Ep 145: Pearl's Food Guilt
36 min
87
Ep 144: Can You Overdo Eating Fats? Where's the...
40 min
88
Ep. 143: What Is Your Trim Shape?
38 min
89
Ep. 142: Out of the Crushing, God Has Answered
44 min
90
Ep. 141: This Might Hurt A Little
29 min
91
Ep. 140: You love us. You love us not?
45 min
92
Ep. 139: Get Back to Being THAT Girl!
39 min
93
Ep. 138: Permission to Ignore This Voice.
34 min
94
Ep. 137: The Number One Thing You Need To Stop ...
48 min
95
Ep. 136: Pearl's Big Announcement!
43 min
96
Ep. 135: Guess who’s lost over 200lbs between t...
65 min
97
Ep. 134: Tame the flatulence: Veggies that bloa...
42 min
98
Ep. 133: Rest AIN'T Quitting. It's Trusting.
33 min
99
Ep. 132: Your Children & Their Food Choices. St...
42 min
100
Ep. 131: How to spot a FOOD FAD
47 min