Lace up and do what you've got to do.

Scott is an amazing ultrarunner from the UK and a friend of the Podcast.  He was on Podcast Episode 22 and we are privileged to catch up with him and his amazing plans for 2021!  Scott is planning 5 months of running 5 TOUGH races: ...

Lenn Hann is a man who enjoys sports that get your blood pumping!  From biking, downhill skiing, sky diving, and scuba diving, to running, he's had many adventures throughout his life.  Once he discovered his love for running, it bothered...

In 2017 Amanda came to a point in her life where something had to change.  She was unhappy with where she was in life, but even more unhappy with WHO she was.  It was time to let her potential out and become who she was meant to be. ...

Like many of us, Trevor started running a little later in life and never looked back.  In the relatively short time he's been running Ultramarathons (since 2016), he's run SEVENTY ultras, including two 200 milers and twenty 100 milers. ...

Who do you want to be this time next year?

Ralph Peterson is a Marine Core Veteran who got busy with life and forgot to take care of himself.  One day, he simply decided to make a change in how he took care of himself.  Since that decision, he's lost 150 pounds, run 88 marathons,...

Jason is a man on a mission!  This PE coach is pushing himself to finish 100 FKTs.  He's currently on number 89!  In 2015 his amazing fitness was set back due to an accident that left him with multiple broken ribs, shoulder, and a torn...

Life Lessons From Captain Picard "Set Coordinates!" "Engage" "Make it So"

Today on the podcast I get to visit with Oklahoma native, Marcus Tubbs.  I heard about Marcus from a friend and past podcast guest, Jeremy Harrison.  I heard that Marcus was a good guy and a strong runner and that he was running the...

Don't let Fear steal your Freedom. Don't be distracted by: The Worriers The Weaklings The Wicked Some quotes taken from "The Motivation Manifesto" by Brendon Burchard

Bryan and I met in person at the Moab 240, which he went on to complete.  He's an interesting guy who has battled some dark times and is grateful to come out of the other end.  Although he spent much of his early life in the mountains, Bryan...

Who are you letting influence you? Who are you listening to? People who make excuses or people who make progress? People who fail and get back up or people who wallow in self pity and give up?

Listen in as I visit with Eve Rebennack.  Eve is a runner and coach who lives in Phoenix, AZ.  She strives to run and live a life with gratitude.  We discuss her various running adventures in Hawaii and the Grand Canyon and dive into...

I loved this conversation with Miami's "Running Ninja", Luis Cocco! Luis grew up with martial arts in his blood and competed at a high level.  We talk about that life and culture and how he got into running long distances.  Louis owns and...

Be Thankful  Challenge: 1.  Call a friend and tell them you appreciate them 2.  Call a family member or friend you have beef with and iron it out. 3.  Do something nice for someone.

Stephen is an ultrarunner out of Las Vegas, NV.  Join us as we get to know each other and talk about races, training, DNFs, the ultra community, and gear! Races discussed:  The Bear 100, JFK 50, Rocky Racoon, Beatty's Backyard Ultra, Across...

From running across countries to running across a continent! It was a pleasure to visit with Veronique Bourbeau.  She's run across Japan, Malaysia, and will soon be running across Africa!  Her 444K race across Malaysia resulted in an overall...

It's time for a checkup.... How are you doing with the world around, within, and above you?

Ashley is the Executive Director & Founder of MS Run the US. As Founder, Ashley was the solo endurance athlete that ran 3,288 miles across America by herself in 2010 for the charity. In doing so she became the 16th female to ever run across...

Brodie is an Australian physical therapist and host of the Run Smarter Podcast. He's on a mission to clear up common running misconceptions and help runners to run injury free!

You want the Freedom to do something well?  You've got to put in the reps!  You want to run far?  You've got to put in the miles.

Justin Walker is a good friend who has led an interesting life. He once chased tornados and had the privilege of being on multiple shows. However, he wanted something different in life and made a change. Justin is a strong ultra runner who found joy...

Strength from Struggles Let your struggles stre…

My race report on the Moab 240. My DNF and how i…