Catching up with Arlen Glick!  Arlen has been on a tear!  Since our last visit with him, he placed 3rd at Western States, 2nd at Run Rabbit Run and he'll be running Javelina Jundred when this is released!     Show Notes: ...

This was a great chat with Kristian Morgan who ran the Appalachian trail in 44 days, 4 hours, and 54 minutes!  The second fastest at the time!   Show Notes:  http://www.theriot.run/kristianmorgan

Enjoy a great chat with Thomas McGinn of Long Run Coffee.  We talk running, life, and COFFEE!!  All great topics! Show Notes:  Run the Riot Roast:   

This week on the podcast - Phil De Gruy from South Louisiana.  Phil is a 2x cancer survivor who decided to fight cancer through healthy living and endurance running!  He's since started a podcast and is starting a foundation to help kids who...

Hey there my friends!  Just chatting about my plans for the Tahoe 200 this weekend and my mindset going in.  Also, I've included a little challenge.  :)

Bryan Gillette started doing epic things at an early age.  At 20 years old, he rode his bike across the US.  Then he got into ultrarunning and after running other distances, completed the Tahoe 200.   He took his experience on the...

A little race report and motivation put together.  :) I had the privilege to run the Flower Moon 50M in Pawhuska, OK at Osage Hills State Park.  It's an awesome Outlaw race!  I used it as a training run for the Tahoe 200.  The heat...

Reminder: When you can't do what you want, do what you can.

Jason Koomen is on a mission to run a 100 miler in every state.  He’s on number 30 so far!  We talk about the Loup Garou 100, Hurt 100, Outlaw 100, and others.  He and his wife have also adopted children from Ukraine in the past and...

Shaun Barnes is a friend who we’ve had on the podcast a couple of times before. He’s been doing big stuff!  If you remember, we had him and his coach on to talk about his experience doing the Triple Crown of 200s.  Then, we had him on to...

In this episode, I talk about my experience at the Lake McMurtry 50K and a weekend retreat with ZERO technology!  My thoughts on disconnecting to reconect. 

Oh man!  I had such a fun conversation with Shannon O’Grady, Ph.D. (aka the menace, aka the bully, aka mighty barnacle of death).  Shannon is the COO/CPO of Gnarly Nutrition and has her Ph.D. in nutritional physiology.  She’s also...

Bryce Thatcher has been designing in the outdoor industry for over 30 years.  Often considered the inventor of the modern hydration pack, race vest, and many other revolutionary items.  He has received patents and design awards, and he is...

I had a blast getting to know Chase and Casey Hammond.  I love our ultra community!  They are from northwest Kansas and really enjoy being involved in the Ultra community.  Chase and I both ran the Moab 240 in 2020.  He finished...

Dr. Amy Novotny hated running.  Until she didn’t!  After developing a love for the marathon, she discovered her love for the trails.  She has since run 40+ marathons, an Ironman, and 10 ultramarathons (two 100 milers).  She is...

This was such a fun episode with Arlen Glick!  Arlen has been on a tear!  Since our last interview, he’s won the Mohican 100, Burning River, Javelina Jundred, and 1st Male at Jackpot.  He’s so fast!  He also dipped his toe into...

Today we get to chat with my friend and awesome runner, Roger Rholdon.  I have the privilege of coaching him!  Roger is a husband, father, and an associate professor in the College of Nursing. From a training standpoint, he’s an acute care...

In a nutshell: Discipline Accountability Longevity Positivity

Catching up with Nicole Laughton after her Rocky Raccoon Win! We recently had her on Episode 103 and wanted to get her on to talk all about her win at Rocky for her first 100-mile race!  We talk about her training and strategy leading up to the...

Are you taking action?  Or just in motion?

Running 200 Miles and Beyond

How are those New Years Resolutions going? Don't be afraid to start again right now!

I had an awesome conversation with husband, father, engineer, and all-around good dude, Steven Carr.  Steven started running to regain his health when a busy life caused him to neglect it.  Since then, he’s run Boston, and quite a few 100...

You may remember my friend and LSU professor, Gwen Zywicke from Episode 92.  I invited her back to discuss the release of her book, “Ultrarunning Mysticism:  Mind, Body, Spirit and the Sacredness of Overcoming Suffering.”  We have a...

I preached at my church, Olivet Baptist Church on 1/9/2022 and was able to use my experience at the 2018 Tahoe 200 to illustrate Paul's message in Philippians 3:12-14. You can watch the video version here: